[threeFs]

I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!

Bow chicka bow bow!!! But really though, it's hard to have a husband/wife role when all you play is mom/dad. I know all about that...
But glad you worked it out

[bcazo]

I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!

That's awesome brother I knew you guys would work things out when you got the kids out-of-the-way best of luck

[1ifeblood]

I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!

Yeah buddy!

[wasme]

That's great news Monte

[Budman7811]

I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!

The wife and I are celebrating our 10yr in two weeks. Hopefully we get back on track.

[Airborne42]

I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!

I'm happy bro! Just had a crazy fall out and slowly workin on things!

[TheSwanks]

I'm glad to report that everything went amazingly this weekend. The wife and I had an awesome time together and it was exactly what we needed. We are back on track and things are looking up again. We went to Austin and did some epic partying so I'm pretty worn out right now lol. Thanks for all the support guys. Time to get focused and keep growing like a FREAK!

So glad to hear it bro. I think my wife and I need something like that

[TheSwanks]

I'm happy bro! Just had a crazy fall out and slowly workin on things!

I don't know how to quit you, AB

[bcazo]

So glad to hear it bro. I think my wife and I need something like that

I think every married couple with kids needs to do that. The problem is being able to get away from the kids to do it ..

[wasme]

I think every married couple with kids needs to do that. The problem is being able to get away from the kids to do it ..

So true, and once they are teens, leaving them starts a whole new list of worries...

[Montego1]

So its back on track today. Normal meal plan is back in place and today is chest day. Diet was garbage this weekend. Lots of eating out and quite a bit of drinking. I havnt drank in a long long time and I feel like a total slob so I'm going to throw in some extra work today to get the muscle fullness back and also to bleed off some of the bloat. I WAS able to keep taking my Max Pump over the weekend though and lastnight I was able to down some G8 and get about 10 hours of awesome sleep. I've got some goodies on the way so hopefully my order gets in today and I can throw out a suppdate this afternoon.

[Airborne42]

I don't know how to quit you, AB

Lmfao

[Randoja]

Sounds like a fun weekend.

[Montego1]

Workout was good. Threw in some drop sets today for some added volume. Strength was hit and miss. The drop sets really took it out of me though. Chest is absolutely smoked right now.

Dumbbell Bench Press
Set 1 : 100.0'sx12
Set 2 : 110.0'sx12
Set 3 : 110.0'sx10
Set 4 : 110.0'sx8 drop 80.0'sx8 drop 50's.0x10
|
Dumbbell Incline Bench Press
Set 1 : 85.0'sx12
Set 2 : 100.0'sx9
Set 3 : 100.0'sx8
Set 4 : 100.0'sx7 drop 70.0'sx7 drop 45.0'sx12
|
Hammer Strength Inner Chest Press
Set 1 : 230.0x10
Set 2 : 250.0x10
Set 3 : 250.0x9
Set 4 : 270.0x8 drop 180.0x7 drop 90.0x10
|
Hex Press
Set 1 : 75.0'sx15
Set 2 : 80.0'sx10
Set 3 : 80.0'sx10
Set 4 : 80.0'sx8
|
Cable Cross Over (Bottom position)
Set 1 : 70.0x15
Set 2 : 100.0x13
Set 3 : 100.0x11
Set 4 : 100.0x10
Set 5 : 100.0x11
Set 6 : 100.0x11
Set 7 : 100.0x12

Dips
BWx10
BWx9
BWx7

[iparatroop]

Workout was good. Threw in some drop sets today for some added volume. Strength was hit and miss. The drop sets really took it out of me though. Chest is absolutely smoked right now.

Dumbbell Bench Press
Set 1 : 100.0'sx12
Set 2 : 110.0'sx12
Set 3 : 110.0'sx10
Set 4 : 110.0'sx8 drop 80.0'sx8 drop 50's.0x10
|
Dumbbell Incline Bench Press
Set 1 : 85.0'sx12
Set 2 : 100.0'sx9
Set 3 : 100.0'sx8
Set 4 : 100.0'sx7 drop 70.0'sx7 drop 45.0'sx12
|
Hammer Strength Inner Chest Press
Set 1 : 230.0x10
Set 2 : 250.0x10
Set 3 : 250.0x9
Set 4 : 270.0x8 drop 180.0x7 drop 90.0x10
|
Hex Press
Set 1 : 75.0'sx15
Set 2 : 80.0'sx10
Set 3 : 80.0'sx10
Set 4 : 80.0'sx8
|
Cable Cross Over (Bottom position)
Set 1 : 70.0x15
Set 2 : 100.0x13
Set 3 : 100.0x11
Set 4 : 100.0x10
Set 5 : 100.0x11
Set 6 : 100.0x11
Set 7 : 100.0x12

Dips
BWx10
BWx9
BWx7

Why does this look like what I did this morning but waaaay heavier?

[Montego1]

Copy cat

[wasme]

Back to killin' it I see...

[Montego1]

Back to killin' it I see...

Yes sir. Felt good to get back on track

[Randoja]

Strong work big dog!

[bcazo]

Good to see you back smashing it again!!

[Budman7811]

Yeah that's a chest day for sure. Jealous of numbers

[Montego1]

Strong work big dog!

Felt awesome to get back in there after a good rest Tony Bromo. How is the comp prep going?

Good to see you back smashing it again!!

If I do anything well it's smash the weights and I tried my hardest Brochocinco! You getting hyuge yet!?

Yeah that's a chest day for sure. Jealous of numbers

I definitely did some damage to the boobs lol. Had a couple chest cramps last night Brodaddy . Com

[kenpoengineer]

Hey Monte mind if I copy your routine, reps and weight? Wait, I don't want to die! Lol great job buddy and glad to read you and the wife are simpatico!

[Montego1]

Hey Monte mind if I copy your routine, reps and weight? Wait, I don't want to die! Lol great job buddy and glad to read you and the wife are simpatico!

Copy away brother! Never know what you can do unless you push yourself to absolute failure. Thanks for the support too.

[MrKleen73]

Did you notice my absence and your melancholy situation happened about the same time, and the return of your mojo was about the time I came back. Coincidence, or cause and effect? Just ponder that for a bit...

Glad things are back on track and you are rocking it in the gym again.