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    Quote Originally Posted by StephenGarcia View Post

    Look at the recipe I just put on my log man, fluff is so good
    I tried it without the berries. No workie
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    Quote Originally Posted by Montego1 View Post

    I tried it without the berries. No workie
    Frozen fruit of any kind? Lol
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    Quote Originally Posted by StephenGarcia View Post

    Frozen fruit of any kind? Lol
    No fruit
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    Quote Originally Posted by Montego1 View Post

    No fruit
    lol so you just put milk and protein in a blender? Lol
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    Quote Originally Posted by StephenGarcia View Post

    lol so you just put milk and protein in a blender? Lol
    Yep. I dont like fruity stuff.
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    Quote Originally Posted by Montego1 View Post

    Yep. I dont like fruity stuff.
    Lol well...uhhh I don't think it's gonna work lol but I'm sure you knew that already.

    I'll try to think of an alternative for ya big man
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    Sadly its gonna be a few days before I'm able to get in to see a Doctor. Ill be hitting legs today though, and this will be the one body part I'm going to keep going heavy on in thee coming weeks. Growth so far has been very noticeable and my knees are holding up so I'll be making hay for as long as possible.
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    Quote Originally Posted by Montego1 View Post
    Sadly its gonna be a few days before I'm able to get in to see a Doctor. Ill be hitting legs today though, and this will be the one body part I'm going to keep going heavy on in thee coming weeks. Growth so far has been very noticeable and my knees are holding up so I'll be making hay for as long as possible.
    Have some fluff all will be well
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    SMOKED legs today. Threw in some drop sets and upped the weight a tad.

    Barbell Squat
    Set 1 : 315.0x8
    Set 2 : 315.0x7
    Set 3 : 355.0x6
    Set 4 : 185.0x20 ( 45seconds rest. Burn baby burn!)

    Leg Press
    Set 1 : 680.0x10
    Set 2 : 680.0x10
    Set 3 : 770.0x7 Drop
    Set 4 : 590.0x10 Drop
    Set 5 : 410.0x12

    Barbell Lunges
    Set 1 : 135.0x12
    Set 2 : 135.0x10
    Set 3 : 135.0x7
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    They are still weak but I'm working on em dang it
    Attached Images Attached Images     
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    Nice shoes
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    Progress pics.....
    BeforeName:  uploadfromtaptalk1371663027458.jpg
Views: 58
Size:  84.0 KBName:  uploadfromtaptalk1371663040570.jpg
Views: 57
Size:  86.8 KB

    NowName:  uploadfromtaptalk1371663070024.jpg
Views: 58
Size:  53.3 KBName:  uploadfromtaptalk1371663085924.jpg
Views: 57
Size:  82.9 KB
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    Quote Originally Posted by Montego1 View Post
    Progress pics.....
    Before<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 044"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 045"/>

    Now<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 046"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 047"/>
    Some thick and sick looking legs.... Hard work pays off
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    Weak Legs WTF???? At 6'1" that is a lot of size being spread about there... WEAK... SHOOSH!!!

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    Those are weak?? I don't think we're looking at the same picture!
    Squats do a booty good.
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    Quote Originally Posted by edje007 View Post
    Some thick and sick looking legs.... Hard work pays off
    Thanks ed! I need a tan though....might help show off the vascularity some
    Quote Originally Posted by MrKleen73 View Post
    Weak Legs WTF???? At 6'1" that is a lot of size being spread about there... WEAK... SHOOSH!!!

    Lol. They just feel small compared to my upper body. Gotta make em huge!
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    ^^ that's the spirit

    I think you are dead on with your assessment
    focus on balance, thruout the physique..
    if you got a weakness, attack it and attack it hard till you make it a strength!
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    Quote Originally Posted by Montego1 View Post
    Progress pics.....
    Before<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 044"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 045"/>

    Now<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 046"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83 047"/>
    He's got legs! He knows how to use them!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by snagencyV2.0 View Post
    ^^ that's the spirit

    I think you are dead on with your assessment
    focus on balance, thruout the physique..
    if you got a weakness, attack it and attack it hard till you make it a strength!
    Solid advice, and something I am going to remember ....
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    Yeah legs didn't get much attention because of the surgeries I've had so they are always on and off with training depending on how my knees hold up. Lately I've made good progress and the knees are mostly pain free so hopefully they keep getting bigger.
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    Quote Originally Posted by Montego1 View Post
    Yeah legs didn't get much attention because of the surgeries I've had so they are always on and off with training depending on how my knees hold up. Lately I've made good progress and the knees are mostly pain free so hopefully they keep getting bigger.
    I feel you bro, this appendicitis surgery has had me off legs for about 8 weeks. They feel tiny right now.

    I know you'll bring them to where YOU want them to be, your hard work is second to none. Keep killin it man!
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    Looking good brother, and nice work!
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    I'd guess that if you got some sun on them hams they'd look a little bigger. I think a tan adds ten pounds.
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    Looks like an off day again. I'm shrinking over here! Dr appointment set for next week. Fml
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    Quote Originally Posted by Montego1 View Post
    Looks like an off day again. I'm shrinking over here! Dr appointment set for next week. Fml
    What the hell man, fading away to nothing... kidding bro.

    By the way my review is up on FF and here too.
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    Quote Originally Posted by Montego1 View Post
    Looks like an off day again. I'm shrinking over here! Dr appointment set for next week. Fml
    ahhh - you're just missing the workout pumped-ness is all..highly doubt you are shrinking up
    rest up, when you come back and hit it hard, you may be surprised how you not only regroup but take off for those first few days
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    Quote Originally Posted by snagencyV2.0 View Post
    ahhh - you're just missing the workout pumped-ness is all..highly doubt you are shrinking up
    rest up, when you come back and hit it hard, you may be surprised how you not only regroup but take off for those first few days
    Yeah thats the hope. Legs actually felt really good yesterday so I'm not too worried at this point. Another wk and I would hadn't to improvise something lol.
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    Quote Originally Posted by snagencyV2.0 View Post
    ahhh - you're just missing the workout pumped-ness is all..highly doubt you are shrinking up
    rest up, when you come back and hit it hard, you may be surprised how you not only regroup but take off for those first few days
    Yah volume comes back in a week or so.
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    Well I'm stubborn and lifted today. Was going to do a full body light weight session to get the pump feeling back. Was going good until side Delt Raises with only thirty lbs. First three reps were fin. Reps 4-15 awful shooting pains. I'm a jackass so I did two more sets of 15 trying to pinpoint the pain areas. It's moved from front Delt and rotator cuff to between my side and rear Delt around the acromion. Hopefully it's not a tear and is only an inpingment but either way this sucks lol. Guess my legs get extra work!
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    Quote Originally Posted by Montego1 View Post
    Well I'm stubborn and ... I'm a jackass so ... this sucks lol.
    I would imagine so......
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    Hope the shoulder feels better bro, time for squats.
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    Quote Originally Posted by Randoja View Post
    Hope the shoulder feels better bro, time for squats.
    Squats squats squats squats squats. Everyboooodeeyyyy!
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    Yeah!
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    Anybody who was thinking about watching World War Z....user
    the money to buy the book or the audio book. Both are much more enjoyable.
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    Quote Originally Posted by Montego1 View Post
    Well I'm stubborn and lifted today. Was going to do a full body light weight session to get the pump feeling back. Was going good until side Delt Raises with only thirty lbs. First three reps were fin. Reps 4-15 awful shooting pains. I'm a jackass so I did two more sets of 15 trying to pinpoint the pain areas. It's moved from front Delt and rotator cuff to between my side and rear Delt around the acromion. Hopefully it's not a tear and is only an inpingment but either way this sucks lol. Guess my legs get extra work!
    We are all stubborn bud :-)

    Sucks about the shoulder I hope it's nothing serious. Either way, like you said let's take advantage of the legs and make those bad boys grow. Hoping for the best outcome and quick recovery monte
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    Quote Originally Posted by Montego1 View Post
    Anybody who was thinking about watching World War Z....user
    the money to buy the book or the audio book. Both are much more enjoyable.
    Really?! I was thinking about going to watch that.
    Squats do a booty good.
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    Maybe you weren't made for lifting weights?
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    Quote Originally Posted by iparatroop View Post
    Maybe you weren't made for lifting weights?
    I think he should try sandwich making or knitting
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    Hair styling seems like it would be his niche
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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