Time to MonteGROW like a Finaflex Freak!

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  1. Elite Member
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    Even the Man of Steel needs Folgers in the morning sometimes.
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    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Dragging this morning. Got a bit off coffee in to wake me up. I've been sittin here deciding how my push to 240 is going to play out. Today I weighed in at 233.5 but I'm a bit softer then I would like to be soooo here is the plan. Next month I will start 1-Alpha for 6 weeks and possibly 550 if I can get my hands on some. I hope to be the same weight if not a couple pounds heavier but MUCH leaner after this little endeavor. This should put me near november before my next run and I might just stack 1-Alpha and 1-Andro for the final push. I will keep going heavy the rest of the month to keep my ccurrent growth heading in the right direction. That will make about six or seven weeks going heavy then I will switch back to my tried and true high volume high intensity Freakazoid kick ur face off and slap yo momma workouts.
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    My arms pumped up nicely today. A lot of vascularity was lost in the pics though.

    My Snag wannabe pic. Name:  uploadfromtaptalk1370452906948.jpg
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    lookin swole and tight bro!
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    Where's the flash?
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    Damn Monte....pumped to the max for sure
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    Quote Originally Posted by jimbuick View Post
    Where's the flash?
    Damn it! I knew I forgot something lol.
    Quote Originally Posted by wasme View Post
    Damn Monte....pumped to the max for sure
    Thanks brother. My arms are ok when they are not pumped but they explode if trained directly. Pretty silly actually.
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    Pull Ups
    Set 1 : 0.0x10
    Set 2 : 20.0x10
    Set 3 : 20.0x10
    Set 4 : 20.0x8
    |
    Seated Incline Dumbbell Curls
    Set 1 : 50.0x13
    Set 2 : 50.0x12
    Set 3 : 50.0x10
    |
    Preacher Curl
    Set 1 : 80.0x12
    Set 2 : 80.0x10
    Set 3 : 80.0x10
    Set 4 : 80.0x9
    |
    Freemotion One Arm Curls
    Set 1 : 60.0x12
    Set 2 : 60.0x12
    Set 3 : 60.0x10
    Set 4 : 60.0x10
    Set 5 : 60.0x11
    Set 6 : 60.0x9
    Set 7 : 60.0x9

    Machine Assisted Mountain Climber Pullups (narrow grip with right arm. Wide grip with left arm. Pulled myself up and to the left to work my left lat extra)
    Set 1 : 0.0x10
    Set 2 : 0.0x10
    Set 3 : 0.0x9
    Set 4 : 0.0x8
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    1600+ posts in here. This getting down right crazy
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    Quote Originally Posted by Budman7811 View Post
    1600+ posts in here. This getting down right crazy
    Is that a lot?
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    I drink lots of coffee......teachers drink....or as I say, coffee is prozac for teachers, we need it

    Quote Originally Posted by Montego1 View Post
    Even the Man of Steel needs Folgers in the morning sometimes.
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    Quote Originally Posted by Montego1 View Post
    Damn it! I knew I forgot something lol.

    Thanks brother. My arms are ok when they are not pumped but they explode if trained directly. Pretty silly actually.
    I find I can overpump my arms sometimes and it will take away some of my definition, Muscle saturation type routines are like that for me. Feels cool though when your shirt is a bit loose when you go in and then later it feels like you are going to bust out of it.
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    Pre workout
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    Monte can I have some of your biceps please you have plenty to spare! FREAK!!!! Yup I said it!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Monte can I have some of your biceps please you have plenty to spare! FREAK!!!! Yup I said it!
    Trade you some biceps for some lats. Deal?
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    Quote Originally Posted by DreamWeaver View Post
    I find I can overpump my arms sometimes and it will take away some of my definition, Muscle saturation type routines are like that for me. Feels cool though when your shirt is a bit loose when you go in and then later it feels like you are going to bust out of it.
    gotta love that. when i did biceps the other day the pump was so hardcore it hurt .... damn hemavol :\
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    Quote Originally Posted by Montego1 View Post
    Trade you some biceps for some lats. Deal?
    Wouldn't it be cool if that were really an option.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Short and sweet leg day but my legs are fried now. Strength is going up very nicely especially on squats.

    Barbell Squat
    Set 1 : 315.0x8
    Set 2 : 365.0x8
    Set 3 : 405.0x6 (I had more in me but no spotter and the power rack is spotty at best.)
    Leg Press (Feet high)
    Set 1 : 680.0x9
    Set 2 : 680.0x8
    Set 3 : 680.0x8
    Stiff Leg Deadlift
    Set 1 : 275.0x10
    Set 2 : 275.0x10
    Set 3 : 315.0x7
    Seated Leg Curl (2 second pause at contraction. These f'n hurt!)
    Set 1 : 90.0x12
    Set 2 : 90.0x12
    Set 3 : 90.0x12
    Set 4 : 90.0x12
    Set 5 : 90.0x12
    Set 6 : 90.0x12
    Set 7 : 90.0x12
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    So regarding my post yesterday about starting 1-Alpha and 550xd at the end of the month. Sadly I'm going to have to wait a while on funds so it will probably be November before I get to kick it off. I will miss one planned run between now and then but so goes life
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    Name:  image-3708207640.jpg
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  21. Elite Member
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    Quote Originally Posted by iparatroop View Post
    Name:  image-3708207640.jpg
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    Bahaha
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    Quote Originally Posted by Montego1 View Post
    So regarding my post yesterday about starting 1-Alpha and 550xd at the end of the month. Sadly I'm going to have to wait a while on funds so it will probably be November before I get to kick it off. I will miss one planned run between now and then but so goes life
    DW said his stash locker is like 7 ft wide. Hit him up for what you need. What say you DW? Help a fellow Freak out?
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    Caught up sheesh. Didn't realize how behind I was. Looking very big and tight bud. Arms are crazy as well as everything else. Keep it up freak :-)
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    Quote Originally Posted by bean5er View Post
    Caught up sheesh. Didn't realize how behind I was. Looking very big and tight bud. Arms are crazy as well as everything else. Keep it up freak :-)
    Only thing that grows faster than Monty round here is his thread!
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    Quote Originally Posted by Montego1 View Post
    So regarding my post yesterday about starting 1-Alpha and 550xd at the end of the month. Sadly I'm going to have to wait a while on funds so it will probably be November before I get to kick it off. I will miss one planned run between now and then but so goes life
    well that sux
  26. Elite Member
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    Today was my extra chest day. Light weights, high reps and short to no rest. Didn't log on my phone since I havnt made this sessions profile yet so it looked kinda like.

    Hammer strength Incline Press (Weight per side. Pressing one arm at a time across body no rest just alternating sides)
    90x15 4 sets

    Bench Press (Wide grip then moved to normal grip then moved to narrow grip no rest between grip changes just enough to rack and regrip) 1 min rest
    Two sets of
    185 Wide by 10
    185 Normal by 10
    185 Narrow by 10

    Reverse Grip Bench 30 seconds rest
    135x15 for 3 sets

    Incline DB Flys 30 seconds rest
    40'sx15 3 sets

    Seated Cable Fly 30 seconds rest
    80x18 5 sets

    Great pump. This was a very fun workout and just enough to stimulate the muscles.
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    Light day.... HahahahahA those are some of my heavy stats.
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    What are you weighing now big guy? Putting on some mass.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Still holding around 233. Feel like I might be going through a bit of a recomp though. Some days I look lean and mean. Some days I look flabby and gross lol.
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  30. Elite Member
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    Back WIDTH Day. Snags should be proud.

    Ignite,Crea-Trona,BCAA+SAA,Max Pump Pre-Workout

    Pull Ups
    Set 1 : 0.0x10
    Set 2 : 0.0x14
    Set 3 : 0.0x13
    Set 4 : 0.0x11


    Meadows Row
    Set 1 : 160.0x10
    Set 2 : 180.0x8
    Set 3 : 180.0x7


    Wide Grip Pulldowns
    Set 1 : 225.0x10
    Set 2 : 225.0x10
    Set 3 : 250.0x8


    Mountain Climber Pullups (Left side only)
    Set 1 : 0.0x8
    Set 2 : 0.0x8
    Set 3 : 0.0x8


    Straight Arm Pushdowns
    Set 1 : 140.0x10
    Set 2 : 140.0x10
    Set 3 : 140.0x10
    Set 4 : 140.0x10
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    Quote Originally Posted by Montego1 View Post
    Back WIDTH Day. Snags should be proud.
    love it!
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    Quote Originally Posted by Montego1 View Post
    Still holding around 233. Feel like I might be going through a bit of a recomp though. Some days I look lean and mean. Some days I look flabby and gross lol.
    I know how you feel... after a week of vacation I weighed in at 192. A month ago I was at 184. 187 the week before I left for the beach. Not sure how I feel about this LOL. Your solid.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  33. Elite Member
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    Diet this last couple weeks has been spotty at best. Today I made up for it. Didn't count any macros just ate and ate.

    2 scoops syntrax matrix protein
    8egg whites 2 whole eggs, 3/4 cup oats
    3 teriaki chicken breasts, 1/2 up oats
    1 scoop syntrax matrix protein
    1lb ground sirloin, 1/2 cup jasmine rice
    1b ground sirlloin, 1/2 cup jasmine rice
    Orange
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  34. Elite Member
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    Roughly
    3400 cals (low still)
    130g fat
    193g carbs
    355g protein
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  35. Elite Member
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    You need some carbs boy! Protein looks plenty.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    You need some carbs boy! Protein looks plenty.
    Yeah. Going to up carbs about 100g to make up for the low cals. Normally I have a carb powder for 50g post workout but I have none atm. Also switching to lean ground Turkey. Had this last bit of sirloin I needed to get rid of before that though.
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  37. Elite Member
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    Sounds like a good plan man! Keep the extra carbs post workout for sure. Best time for muscle uptake.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    You need some carbs boy! Protein looks plenty.
    agree here
    monte - you may want to up those carbs a bit, bring fats <100g, and keep cals a bit higher than 3400 for a week or two..see what happens
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    Quote Originally Posted by snagencyV2.0 View Post
    agree here
    monte - you may want to up those carbs a bit, bring fats <100g, and keep cals a bit higher than 3400 for a week or two..see what happens
    Yeah I was thinking the same thing afteer I added the macros up. Jasmine rice packs a big punch in the carbs department so my new 10lb bag should be put to good use. Fats are. The kicker. Probably take out the whole eggs and of course turkey instead of sirloin.
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    Well another long day is almost in the books. Didn't think I was going to have to go into work lastnight so I didn't take my midnight shiift nap. Up for 26 hours right now! When I het home its gonna be G8 tiime. Might take today off depending on what time I wakke up. And how work llooks. Stupiid railroad!
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