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    Quote Originally Posted by gokix811 View Post
    I agree, you look like a super villain there, Monty!! Awesome.
    Lol thanks! Going for the sinister look
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    Quote Originally Posted by Montego1 View Post
    Nice session. No problems and I put some weight on the shoulder too.

    Arnold Press (Test/Warm Up)
    Set 1 : 55.0'sx10
    Set 2 : 55.0'sx10
    Set 3 : 55.0'sx10

    Dumbbell Front Raise
    Set 1 : 45.0'sx10
    Set 2 : 55.0'sx10
    Set 3 : 60.0'sx9

    Dumbbell Shrugs
    Set 1 : 150.0'sx 20
    Set 2 : 150.0'sx 20
    Set 3 : 150.0'sx 20

    Face Pull
    Set 1 : 140.0x15
    Set 2 : 150.0x14
    Set 3 : 150.0x12

    Dumbbell Lateral
    Set 1 : 25.0'sx12
    Set 2 : 25.0'sx13
    Set 3 : 25.0'sx13
    Set 4 : 25.0'sx13
    Set 5 : 25.0'sx12
    Set 6 : 25.0'sx11
    Set 7 : 25.0'sx10

    Dumbbell Bent Over Delt Raise
    Set 1 : 45.0'sx15
    Set 2 : 55.0'sx12
    Set 3 : 55.0'sx11

    Power Partials
    Set 1 : 80.0'sx8
    Set 2 : 80.0'sx8
    Set 3 : 80.0'sx7

    Barbell Shrug (This was the weight load test)
    Set 1 : 405.0x12
    Set 2 : 495.0x11
    Set 3 : 550.0x9

    Reverse Cable Flyes
    Set 1 : 90.0x20
    Set 2 : 120.0x15
    Set 3 : 140.0x11
    Set 4 : 140.0x10
    Set 5 : 140.0x11
    Set 6 : 140.0x9
    Set 7 : 140.0x8

    Trying to hit Kleen's most muscular but I gotta lot of work left to do lol. And the lighting in my gym sucks big time.
    Dude knows how to take a bad ass picture. Lol. Looking beastly Monty!!
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    Quote Originally Posted by cswalczakny View Post

    Dude knows how to take a bad ass picture. Lol. Looking beastly Monty!!
    Thanks bruda. Workin hard.
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    Quote Originally Posted by Montego1 View Post

    Thanks bruda. Workin hard.
    It shows man. I might not comment a lot but I've been following. Your workouts are intense
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    Looking large
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    Quote Originally Posted by cswalczakny View Post

    It shows man. I might not comment a lot but I've been following. Your workouts are intense
    Today was a variety type workout. Haven't done shrugs in a while but I figured it would be a good stress test for my shoulder. Was a good workout overall.
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    Quote Originally Posted by Budman7811 View Post
    Looking large
    Thanks! How is the shedding going?
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    Quote Originally Posted by Montego1 View Post

    Thanks! How is the shedding going?
    Not bad. My diet, work and bring sic this week is really holding me back. I leave for 1 on1 time with wife tomorrow. Rekindling the fire... That's what it called right? 10yr anniversary and some much needed alone time.

    Truthfully I need more help from a PT or someone experience d to workout with. I think I need more body mass in my upper body to make my chest have definition and strict diet/mass to see these abs.

    I like following your log cause your workouts show progress.
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    Quote Originally Posted by Montego1 View Post

    Today was a variety type workout. Haven't done shrugs in a while but I figured it would be a good stress test for my shoulder. Was a good workout overall.
    Your traps are killer for not shrugging
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    Quote Originally Posted by Budman7811 View Post
    Not bad. My diet, work and bring sic this week is really holding me back. I leave for 1 on1 time with wife tomorrow. Rekindling the fire... That's what it called right? 10yr anniversary and some much needed alone time.

    Truthfully I need more help from a PT or someone experience d to workout with. I think I need more body mass in my upper body to make my chest have definition and strict diet/mass to see these abs.

    I like following your log cause your workouts show progress.
    Be very selective if you try to find a PT. I never used one before because a lot of them are just there for the check. The good ones are hard to find but can really make a difference. Thanks for following too! Been working my butt off.
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    Quote Originally Posted by Budman7811 View Post

    Not bad. My diet, work and bring sic this week is really holding me back. I leave for 1 on1 time with wife tomorrow. Rekindling the fire... That's what it called right? 10yr anniversary and some much needed alone time.

    Truthfully I need more help from a PT or someone experience d to workout with. I think I need more body mass in my upper body to make my chest have definition and strict diet/mass to see these abs.

    I like following your log cause your workouts show progress.
    Shameless plug. Www.bossbody.net and facebook.com/bossbodycoach for all your training nutrition and contest prep needs
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  12. Registered User
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    No shame in here Matt plug away. Today is back blasting. Max Pump, Ignite 2, Crea-Trona and BCAA SAA pre workout. BCAA SAA intra.
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    Quote Originally Posted by Montego1 View Post
    No shame in here Matt plug away. Today is back blasting. Max Pump, Ignite 2, Crea-Trona and BCAA SAA pre workout. BCAA SAA intra.
    How do you like the bcaa saa combo. I had a few samples not enough to judge effectiveness though?
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    Quote Originally Posted by mattys4 View Post

    How do you like the bcaa saa combo. I had a few samples not enough to judge effectiveness though?
    I'm convinced. Recovery time is drastically reduced.
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    Quote Originally Posted by iparatroop View Post

    I'm convinced. Recovery time is drastically reduced.
    This. A lot of people don't believe in SAA's but I've been using them for a while now and I'm a firm believer that they do aid in recovery quite dramaticly.
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    Back went good today. Changed the order of my lifts some so I could hit rows heavier. Worked pretty well

    Reverse Grip Yates Row l
    Set 1 : 225.0x15
    Set 2 : 275.0x12
    Set 3 : 315.0x10
    Set 4 : 335.0x8 (PR)
    |
    Wide Grip Lat Pulldown
    Set 1 : 225.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x8
    Set 4 : 250.0x8
    |
    Bent Over Barbell Row
    Set 1 : 225.0x12
    Set 2 : 225.0x10
    Set 3 : 245.0x9
    Set 4 : 245.0x8
    |
    Cable Seated Row
    Set 1 : 250.0x10
    Set 2 : 250.0x9
    Set 3 : 250.0x9
    Set 4 : 250.0x8
    |
    Dumbbell Pullover (Barely touching dumbbell on the floor on the way back. These were killer! Get a much better pump then the straight arm pulldowns on cables)
    Set 1 : 60.0x12
    Set 2 : 60.0x12
    Set 3 : 60.0x12
    Set 4 : 60.0x11
    Set 5 : 60.0x10
    Set 6 : 60.0x9
    Set 7 : 60.0x10
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    Sounds heavy. I hate you.
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    Plugging ha, I just saw this.




    Name:  image-1943305394.jpg
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    Trail size
  19. Registered User
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    Make up day for chest. My outer pecs are supps from the dumbbell pullovers yesterday. Good stuff
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    Well I went in today to make up for stopping my chest workout the other day when my shoulder freaked out. Warmed up and felt good but my first set on flat bench testing it under a bit of a load didn't feel good at all. Dropped the weights dramatically today and hit higher reps with two count contractions.

    Good Pump though
    Name:  uploadfromtaptalk1368719196310.jpg
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    Bench Press
    Set 1 : 185.0x10
    Set 2 : 135.0x18
    Set 3 : 135.0x18
    Set 4 : 135.0x18
    |
    Dumbbell Incline Bench Press
    Set 1 : 60.0'sx15
    Set 2 : 60.0'sx15
    Set 3 : 60.0'sx15
    Set 4 : 60.0'sx15
    |
    Hammer Strength Inner Chest Press
    Set 1 : 110.0x15
    Set 2 : 110.0x15
    Set 3 : 110.0x15
    Set 4 : 110.0x15
    |
    Hex Press
    Set 1 : 45.0'sx15
    Set 2 : 45.0'sx15
    Set 3 : 45.0'sx15
    Set 4 : 45.0'sx15
    Set 5 : 45.0'sx15
    |
    Cable Cross Over
    Set 1 : 80.0x15
    Set 2 : 80.0x15
    Set 3 : 80.0x15
    Set 4 : 80.0x15
    Set 5 : 80.0x15
    Set 6 : 80.0x15
    Set 7 : 80.0x25
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    ice it, rest it..see what happens
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    Quote Originally Posted by Montego1 View Post
    Well I went in today to make up for stopping my chest workout the other day when my shoulder freaked out. Warmed up and felt good but my first set on flat bench testing it under a bit of a load didn't feel good at all. Dropped the weights dramatically today and hit higher reps with two count contractions.

    Good Pump though
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 855"/>
    Bench Press
    Set 1 : 185.0x10
    Set 2 : 135.0x18
    Set 3 : 135.0x18
    Set 4 : 135.0x18
    |
    Dumbbell Incline Bench Press
    Set 1 : 60.0'sx15
    Set 2 : 60.0'sx15
    Set 3 : 60.0'sx15
    Set 4 : 60.0'sx15
    |
    Hammer Strength Inner Chest Press
    Set 1 : 110.0x15
    Set 2 : 110.0x15
    Set 3 : 110.0x15
    Set 4 : 110.0x15
    |
    Hex Press
    Set 1 : 45.0'sx15
    Set 2 : 45.0'sx15
    Set 3 : 45.0'sx15
    Set 4 : 45.0'sx15
    Set 5 : 45.0'sx15
    |
    Cable Cross Over
    Set 1 : 80.0x15
    Set 2 : 80.0x15
    Set 3 : 80.0x15
    Set 4 : 80.0x15
    Set 5 : 80.0x15
    Set 6 : 80.0x15
    Set 7 : 80.0x25
    I see that you didn't do much volume today. Looks like only 374 reps. Better luck next time.
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    So the trifit fitness challenge is here at the hotel I a staying at. What a weekend to come. Now lets see who's here.
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    Well against my better judgement I decided to train today which is five days in a row. Arms were pretty weak after the back day then chest day. Got some decent work in just a little less weight then normal.

    Cable Overhead Triceps Extension
    Set 1 : 100.0x20
    Set 2 : 120.0x14
    Set 3 : 120.0x13
    Set 4 : 130.0x12
    |
    Barbell Close Grip Bench Press
    Set 1 : 135.0x18 (shoulder test again)
    Set 2 : 185.0x12
    Set 3 : 225.0x10
    Set 4 : 225.0x10
    |
    Reverse Grip Triceps Pushdown
    Set 1 : 120.0x14
    Set 2 : 140.0x12
    Set 3 : 150.0x10
    Set 4 : 150.0x10
    |
    Cybex Triceps Extension (first time doing these for fst..kinda blah)
    Set 1 : 70.0x15
    Set 2 : 70.0x15
    Set 3 : 70.0x15
    Set 4 : 70.0x13
    Set 5 : 70.0x14
    Set 6 : 80.0x11
    Set 7 : 80.0x11
    |
    Hammer Curls
    Set 1 : 45.0'sx12
    Set 2 : 55.0'sx11
    Set 3 : 60.0'sx9
    Set 4 : 60.0'sx9
    |
    Alternate Incline Dumbbell Curl
    Set 1 : 45.0'sx10
    Set 2 : 45.0'sx10
    Set 3 : 45.0'sx9
    Set 4 : 45.0'sx9
    |
    Spider Curls Barbell
    Set 1 : 80.0x12
    Set 2 : 80.0x12
    Set 3 : 80.0x13
    Set 4 : 80.0x11
    |
    High Cable Curl
    Set 1 : 100.0x15
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 100.0x12
    Set 5 : 100.0x10
    Set 6 : 100.0x12
    Set 7 : 100.0x10
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    Yeah that looks like a real lite and easy workout!! LOL Still beastly if you ask me..
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    Quote Originally Posted by bcazo View Post
    Yeah that looks like a real lite and easy workout!! LOL Still beastly if you ask me..
    Just didn't have that power today....kind of dragging compared to normal. Rest day is gonna be awesome
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    Quote Originally Posted by Montego1 View Post
    Just didn't have that power today....kind of dragging compared to normal. Rest day is gonna be awesome
    I've been dragging the last couple of days as well?? I guess 2 of us need a rest day..
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    Quote Originally Posted by bcazo View Post

    I've been dragging the last couple of days as well?? I guess 2 of us need a rest day..
    Yeah between the shoulder and the five straight days I need a break lol.
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    Quote Originally Posted by Montego1 View Post

    Yeah between the shoulder and the five straight days I need a break lol.
    Tears are salty.
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    Just laid out at the pool for about an hour and a half. Luckily I avoided getting sun burnt too. I never really tan but I get a nice shade of red was sweating a ton though....this Texas humidity stinks.
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    Quote Originally Posted by Montego1 View Post
    Just laid out at the pool for about an hour and a half. Luckily I avoided getting sun burnt too. I never really tan but I get a nice shade of red was sweating a ton though....this Texas humidity stinks.
    Nice I just opened my pool today!!
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    Quote Originally Posted by bcazo View Post
    Nice I just opened my pool today!!
    It's a constant struggle for me. Last year I actually got something resembling a tan but it was short lived lol.
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    Quote Originally Posted by Montego1 View Post

    It's a constant struggle for me. Last year I actually got something resembling a tan but it was short lived lol.
    Lol your head probably burns pretty easily! Better cover that bad boy up
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    Quote Originally Posted by Danb2285 View Post
    Lol your head probably burns pretty easily! Better cover that bad boy up
    I actually put a towel over my head to avoid this. It burnt pretty bad one time when I first shaved it to the point of having huge scabs. Yeah it's gross but it taught me a good lesson
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    I just had my oatmeal delight.....half cup oatmeal, splenda and two tbsp natural peanut butter. I looooove this stuff!

    Dinner was two chicken breasts and nothing else since I was gonna have the oatmeal.
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    Quote Originally Posted by Montego1 View Post
    I just had my oatmeal delight.....half cup oatmeal, splenda and two tbsp natural peanut butter. I looooove this stuff!

    Dinner was two chicken breasts and nothing else since I was gonna have the oatmeal.
    Sounds good dude. I do something pretty similar and love it. 1/2 cup steel cut oats, Splenda, cinnamon, and 1 tbs of almond butter. It's fuggin awesome!
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  37. Registered User
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    Oh its good stuff. But like most of my other meals iits usally the same stuff. Chicken and rice. Tuna and rice. Oatmeal. Mesquite Chicken. Teriaki chicken. My wife hates ALL of those foods now lol. She can tell what I'm making as soon as I open whatever bag/cup it is. She has a keen sense of smell
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  38. Registered User
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    Well fellas off to bed. Downed my nightly G8 and BCAA+SAA about twenty minutes ago. Feel on top of the world!
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  39. Registered User
    wasme's Avatar
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    Hmmm, going to have to try both of those ... almost snack time!
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  40. Registered User
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    Had a very rare two day rest this weekend. Lifted Friday morning then spent Friday Saturday and Sunday at the pool with the wife and kids. Although I escaped a sunburn the first two days yesterday I got a liittle crispy on my stomach and calves. I never really tan but I get a decent shade of red Work this morning and hopefully I can get to the gym this afternoon and get some work in. Diet this weekend was pretty bad but the family time more then made up for it
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