Time to MonteGROW like a Finaflex Freak!

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  1. Best pics I could get without flexing lol. You can actually see my scars from the knee surgeries in one of the pics.
    Attached Images Attached Images    
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  2. Quote Originally Posted by threeFs View Post
    the corporate ass gym I go to hates it when I puke on their floor.
    Fetal position ftw!!
    that's neat, i didn't realize there was a gym chain that specializes in asses
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  3. Quote Originally Posted by cswalczakny View Post

    that's neat, i didn't realize there was a gym chain that specializes in asses
    Late 30's soccer moms...nary a hot one

  4. Quote Originally Posted by threeFs View Post

    Late 30's soccer moms...nary a hot one
    Booooooooooooo
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  5. Quote Originally Posted by Montego1 View Post
    I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.

    Dude that sucks sounds like you were MAX PUMPED Out today..Rest up tomorrow is another day.
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  6. You're gross. DB moment.

  7. i don't care what anyone says....any workout in which you push yourself to puke (one way or another) is f-in hardcore! I like to call that the 110% club!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  8. Ill rarely puke while lifting...its usually cardio that does it for me...

    But once upon a time when i was a young buck just getting into the weight lifting scene, i had a football coach that made us do a training circuit that was something like this

    There was about 30 total stations in the gym which had everything you would ever need to do any lift. And there was "the middle" that had four Deadlift platforms, 4 flat benches, 4 inclines, 4 squat racks....

    The point was you heaved your way back and forth on every exercise with your partner, each "circuit" was 2 minutes on lifting as harsh and as fast as you can with only a 45 second rest period, basically long enough for you to get from point a to b...

    We did that for 3 days a week for 4 months...i subsequently puke 3 days a week for 4 months...
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  9. Quote Originally Posted by Montego1 View Post
    I've never had to stop a workout because of pain before but today I did. Back pumps were so bad I puked during legs. Terrible feeling. Laying on the floor at home right now trying to let the pump go down lol.
    thats does suck, Ive felt like this a couple of times the first week I started my workouts again and training but that workout must have been amazing, always got told when you feel like you are going to puke you are pushing yourself hard, sometimes it may be to hard

  10. Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8
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  11. Still a really nice work out monte, keep it up.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  12. Quote Originally Posted by Montego1 View Post
    Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8
    still looking good, I love Arnold presses
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  13. They don't bother my shoulder like regular dumbbell shoulder press. I can press hundos for reps on those but Arnold's are a tad bit different
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  14. Quote Originally Posted by Montego1 View Post
    They don't bother my shoulder like regular dumbbell shoulder press. I can press hundos for reps on those but Arnold's are a tad bit different
    Arnold's are by far my Fav shoulder exercise.. And repping 70's is no joke big man!!

  15. Quote Originally Posted by bcazo View Post
    Arnold's are by far my Fav shoulder exercise.. And repping 70's is no joke big man!!
    Could have gone heavier gotta get that good healing in tough! Also I noticed today that even with the lighter weight my pumps were painful! Not in a bad way like yesterday though lol.
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  16. Quote Originally Posted by Montego1 View Post
    Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8
    this is a badass workout man, I love the Arnold presses did some last night on my shoulder workout, your def BEASTMODE

  17. Quote Originally Posted by Monsta65 View Post

    this is a badass workout man, I love the Arnold presses did some last night on my shoulder workout, your def BEASTMODE
    Not so much beast here lol missing a lot of volume weight and reps
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  18. Quote Originally Posted by Montego1 View Post
    Not so much beast here lol missing a lot of volume weight and reps
    Nothing wrong with a deload!

  19. Quote Originally Posted by wasme View Post

    Nothing wrong with a deload!
    matter of fact, some guys prescribe it

  20. Quote Originally Posted by Montego1 View Post
    Alrighty! Decided to do kind of a de-load type week. I'll go heavy on a few lifts but for the most part I'll be doing three sets instead of four with decreased weight and I'll be taking some exercises out all together. Going to focus on holding contractions tighter and avoid going to failure. Today was shoulders and it looked like this.

    Arnold Press
    Set 1 : 55.0'sx12
    Set 2 : 70.0'sx10
    Set 3 : 70.0'sx9
    Set 4 : 70.0'sx9
    |
    Dumbbell Front Raise
    Set 1 : 55.0x10
    Set 2 : 55.0x10
    Set 3 : 55.0x10
    |
    Face Pull
    Set 1 : 150.0x10
    Set 2 : 160.0x8
    Set 3 : 165.0x10
    |
    Dumbbell Lateral Raise
    Set 1 : 20.0x15
    Set 2 : 20.0x15
    Set 3 : 20.0x15
    Set 4 : 20.0x12
    Set 5 : 20.0x10
    |
    Power Partials
    Set 1 : 70.0x8
    Set 2 : 70.0x8
    Set 3 : 70.0x8
    |
    Dumbbell Bent Over Delt Raise
    Set 1 : 40.0'sx10
    Set 2 : 40.0'sx9
    Set 3 : 40.0'sx8
    Stealing for tomorrow's session.., I wanna be beast.

  21. Taking today off. Me and the wife's are going to the cook off and relax a bit. Work last-night sucked.....twelve hours of walking on rocks, climbing up and down on rail cars....Big cardio. Woke up in the middle of sleep with both legs cramping. Ugh!
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  22. Quote Originally Posted by Montego1 View Post
    Taking today off. Me and the wife's are going to the cook off and relax a bit. Work last-night sucked.....twelve hours of walking on rocks, climbing up and down on rail cars....Big cardio. Woke up in the middle of sleep with both legs cramping. Ugh!
    Sounds like it time for a couple of bananas. Always does the trick for me.

  23. Quote Originally Posted by bcazo View Post

    Sounds like it time for a couple of bananas. Always does the trick for me.
    taken out of context, of course! Hahahahaha

  24. Quote Originally Posted by bcazo View Post

    Sounds like it time for a couple of bananas. Always does the trick for me.
    Had two today along with 400mg of potassium tablets. feel much better though
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    Use code Montego15 for 15% off at MileHighKratom.com

  25. Quote Originally Posted by threeFs View Post

    taken out of context, of course! Hahahahaha
    Zing!
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  26. Quote Originally Posted by Montego1 View Post

    Had two today along with 400mg of potassium tablets. feel much better though
    Nice I've gotten in the habit of eating a banana post workout cause I was having the same issue.

  27. Quote Originally Posted by bcazo View Post

    Nice I've gotten in the habit of eating a banana post workout cause I was having the same issue.
    You get a nice little insulin spike from the nanners as well, making post training about the only time I'd eat em. Depends on your individual goals though

    Edit....random point---> when i hit thanks, it doesn't add to one's rep power. When I hit reps (menu-->open in browser) it adds 140. My new way to peruse

  28. I'd used your shoulder day WO and nice pumps. I subbed one for another but all in all very good. Can't wait to swipe another.

  29. Quote Originally Posted by Budman7811 View Post
    I'd used your shoulder day WO and nice pumps. I subbed one for another but all in all very good. Can't wait to swipe another.
    If u did the last one I posted u did the mini version go back a few pages for the full workout.
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  30. Had the same issue with my left leg now, this masteron is messin me up with pips. Inject went smooth but today pain above the knee. So far it has been 50% of the time, just wierd.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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