Time to MonteGROW like a Finaflex Freak!

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  1. Eats today.....gotta step my food game up lol.
    Attached Images Attached Images  
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  2. Have you thought about upping carbs to 4 hundo?
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  3. Quote Originally Posted by PalmFist View Post
    Have you thought about upping carbs to 4 hundo?
    Though about it......not ready to make that jump yet. I'm adding pretty good quality mass right now and don't want to change quite yet.
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  4. there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
    lots of paths to rome, in the grand scheme of caloric surplus/bulking

  5. Agreed with the Rome theory. Just interested in Montego's percentages, i.e. Cho/Pro/Fat. Seems a bump in either cho/fats, besides protein which is already good #s, would help some.....
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  6. I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic
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  7. Quote Originally Posted by snagencyV2.0 View Post
    there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
    lots of paths to rome, in the grand scheme of caloric surplus/bulking
    Can you elaborate on this some. I have a pretty good handle on pro/carb but fats still baffle me. The more i think i am getting the hang of this the more or little it seems, i know
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  8. Quote Originally Posted by Montego1 View Post
    I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic
    Your worries are founded to a degree. We all react differently. Instead of upping intake you might try tracking percentages and trying the substitution method. Replace some protein with carbs, add in some fat and lower carbs... Remember cho/pro = 4 cals per gram, fat = 9. It's all an experiment and we learn by doing to ourselves what we may be afraid of
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  9. Some comparison photos kinda....
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    Not any huge changes but some small ones kinda.....11lbs gained. 230.6lbs
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  10. Quote Originally Posted by Montego1 View Post
    Some comparison photos kinda....
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 415"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 416"/>
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 417"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 418"/>

    Not any huge changes but some small ones kinda.....
    You are friggin enormous dude!
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  11. Tried arnold presses recently... same as you they are easier on the shoulders! And pshh... 11lbs is a lot!

  12. Quote Originally Posted by gokix811 View Post
    Tried arnold presses recently... same as you they are easier on the shoulders! And pshh... 11lbs is a lot!
    What a girl... Lol
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  13. Quote Originally Posted by gokix811 View Post
    Tried arnold presses recently... same as you they are easier on the shoulders! And pshh... 11lbs is a lot!
    I need about twenty more....then I cut
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  14. Dude your lats and delts look much bigger!! The entire package is coming together nicely!! What's the time frame In between pics?

  15. Quote Originally Posted by bcazo View Post
    Dude your lats and delts look much bigger!! The entire package is coming together nicely!! What's the time frame In between pics?
    About a month? Not a whole lot of time at all really. Its gonna get nasty in May gonna be a big push towards 240 then.
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  16. I guess I will follow this...... You know for science and stuff.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  17. Quote Originally Posted by Gerbil View Post
    I guess I will follow this...... You know for science and stuff.
    All kinds of scientifical
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  18. Today's workout was good. Changed some things up. Did some hammer strength uni-lateral Pulldowns instead of wide grip cable Pulldowns. Also tried meadows rows one last time but instead of a barbell I used the chest supported tbar row machine. Liked this a lot better. Couldn't use as much weight so it didn't bother my back nearly as much. Did four sets of wide grip pull ups to start 12 reps reach set.


    Hammer Strength Iso-Lateral Pull Down (Weight per side)
    Set 1 : 160.0x10
    Set 2 : 160.0x10
    Set 3 : 180.0x10
    Set 4 : 205.0x8
    |
    Cable Seated Row
    Set 1 : 250.0x12
    Set 2 : 250.0x12
    Set 3 : 250.0x10
    Set 4 : 250.0x10
    |
    Bent Over Barbell Row
    Set 1 : 225.0x10
    Set 2 : 245.0x12
    Set 3 : 255.0x11
    Set 4 : 255.0x10
    |
    Meadows Row
    Set 1 : 115.0x12
    Set 2 : 140.0x8
    Set 3 : 140.0x10
    Set 4 : 140.0x10
    |
    Straight Arm Push Down
    Set 1 : 100.0x15
    Set 2 : 110.0x15
    Set 3 : 110.0x14
    Set 4 : 110.0x11
    Set 5 : 110.0x10
    Set 6 : 110.0x10
    Set 7 : 110.0x9
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  19. Nice work as always monte!! I'm going to have try those meadow rows..

  20. Quote Originally Posted by bcazo View Post
    Nice work as always monte!! I'm going to have try those meadow rows..
    They are ok. Still trying to figure out what all the hype about them is about still though lol.
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  21. Dude 11 lbs?!? Lol no big deal?? You brush that off like its no big thing lol. 11 lbs is huge gains..especially at your level and especially not on any gear! Your huge dude keep at it!!!

    When are you gonna start competing and modeling so i can say i know a pro!

    Lol pick up a m&f and say hey! I know that bald ripped dude with the angel tat!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  22. Quote Originally Posted by MANotaur View Post
    Dude 11 lbs?!? Lol no big deal?? You brush that off like its no big thing lol. 11 lbs is huge gains..especially at your level and especially not on any gear! Your huge dude keep at it!!!

    When are you gonna start competing and modeling so i can say i know a pro!

    Lol pick up a m&amp;f and say hey! I know that bald ripped dude with the angel tat!!
    Lol. Hopefully my cycle in May puts me where I want to be.
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  23. And if you go past 240?? Cause bro your gonna blow way past that lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. Quote Originally Posted by Montego1 View Post
    Lol. Hopefully my cycle in May puts me where I want to be.
    What are you cycling?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  25. And definitely just got your pm lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  26. Quote Originally Posted by Gerbil View Post
    What are you cycling?
    Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
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  27. Quote Originally Posted by MANotaur View Post
    And if you go past 240?? Cause bro your gonna blow way past that lol
    Gonna keep going. Solid 240 so 240 at 9% would be ok not going to happen but still lol.
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  28. Quote Originally Posted by Montego1 View Post

    Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
    Your prolly gonna need the full 25 while on the dbol. It aromatizes pretty bad and quick...can't have you gettin more e than a sorority girl on the rag
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  29. Good point. Rather safe then sorry. Don't want THOSE kind of boobies
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  30. Quote Originally Posted by Montego1 View Post
    Good point. Rather safe then sorry. Don't want THOSE kind of boobies
    Exactly. Do the 25 for the first 4 weeks and then back of to the half dose when your running t only and see how you handle it
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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