Time to MonteGROW like a Finaflex Freak! - AnabolicMinds.com - Page 21

Time to MonteGROW like a Finaflex Freak!

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    Quote Originally Posted by Montego1 View Post
    I'm a ribeye or prime rib fan. Sirloin is for the birds.
    Well my on next visit to Houston, I know where one of my dinners will be lol

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    Quote Originally Posted by wasme View Post
    Well my on next visit to Houston, I know where one of my dinners will be lol
    Any time brother.

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    Making serious gains man!
    Purus Labs Natural Phenomenon
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    Quote Originally Posted by Montego1 View Post

    Might have some ice cream to wash it down.
    Now you're just gloating
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    Quote Originally Posted by cswalczakny View Post
    Now you're just gloating
    Yes. Yes I am

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Yes. Yes I am
    and here's me on a hard cut. :P I was sitting on the couch drinking ice water watching my wife eat ice cream cake last night trying to pretend it didn't bother me. devil woman
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    Quote Originally Posted by cswalczakny View Post
    and here's me on a hard cut. :P I was sitting on the couch drinking ice water watching my wife eat ice cream cake last night trying to pretend it didn't bother me. devil woman
    Now that is just evil. My wife lives on junk food most of the time. Gets tuff during cutting time.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I've had these Fat Gripz sitting in my closet for a year so I decided to try them out today......PAIN! After incline curls I was hurting bad so I skipped barbell curls. My fore arms are jello right now. Good session today though!


    Triceps Pushdown (Camber Bar with Fat Gripz)
    Set 1 : 150.0x12
    Set 2 : 150.0x12
    Set 3 : 150.0x12
    Set 4 : 150.0x11

    Barbell Close Grip Bench Press (Fat Gripz)
    Set 1 : 225.0x15
    Set 2 : 245.0x12
    Set 3 : 245.0x9
    Set 4 : 275.0x8
    |
    One Arm Triceps Extension (Fat Gripz)
    Set 1 : 50.0x12
    Set 2 : 50.0x12
    Set 3 : 60.0x10
    Set 4 : 60.0x9
    |
    Triceps Pushdown - Rope
    Set 1 : 70.0x14
    Set 2 : 70.0x14
    Set 3 : 70.0x13
    Set 4 : 70.0x12
    Set 5 : 70.0x11
    Set 6 : 70.0x12
    Set 7 : 70.0x12
    |
    Preacher Curl (Fat Gripz)
    Set 1 : 90.0x14
    Set 2 : 115.0x10
    Set 3 : 120.0x8
    Set 4 : 125.0x8
    |
    Alternate Incline Dumbbell Curl (Fat Gripz)
    Set 1 : 35.0x12
    Set 2 : 35.0x12
    Set 3 : 35.0x10
    Set 4 : 35.0x10
    |
    High Cable Curl
    Set 1 : 100.0x15
    Set 2 : 100.0x14
    Set 3 : 100.0x15
    Set 4 : 100.0x14
    Set 5 : 100.0x13
    Set 6 : 100.0x12
    Set 7 : 100.0x11

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Dude your lifts are getting as big as you are, 275 on close grip press is beastly !!! I've been thinking of getting those fat grips for awhile did you like them?? I'm afraid it may put to much stress on the forearm??
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    Quote Originally Posted by bcazo View Post
    Dude your lifts are getting as big as you are, 275 on close grip press is beastly !!! I've been thinking of getting those fat grips for awhile did you like them?? I'm afraid it may put to much stress on the forearm??
    Oh it definitely gives your forearms a workout. I'll try them for another couple arm session and key you know lol. The close grip bench was a pr.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    thats some intense lifting their
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    Quote Originally Posted by Montego1 View Post
    Oh it definitely gives your forearms a workout. I'll try them for another couple arm session and key you know lol. The close grip bench was a pr.
    Good for you on that PR!! What are you bench pressing now cause it's got to be alot more than that..
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    Not a clue. Today was some kind of fluke. Extra rest and all.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I was gona say that bench was big, even for you I was impressed. When you say narrow, definite your narrow?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Hands about six to eight inches apart

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Honestly in some way I think the fat gripz helped....wider base for my hands? Not sure.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Honestly in some way I think the fat gripz helped....wider base for my hands? Not sure.
    I've heard this kind of why I was asking..
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    Ha. Lol. Me too with the fat grips. Don't even really know where they are at this point
    Independent Review
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    I think of it kinda like this.....imagine pressing a 1x1 with 200lbs...your hands don't really exert as much force over a larger area....Now if it was a 4x4 and your entire hand was applying pressure instead of just your inner Palm.....only way I can describe it.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by PalmFist View Post
    Ha. Lol. Me too with the fat grips. Don't even really know where they are at this point
    If you find them you could always shoot them my way I'll give them a try!!
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    I'm in the same boat, keep mine in the gym bag, rarely use them. Mine are grip4ce the extra firm kind. It's hard as hell if you squeeze them together while doing reps. They piss me off, can't go as heavy with them
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    Just a little fyi. These optimum isolate protein drinks are awful. They also give me thunder dumps. That is all.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    On jefit what's your routine name?
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    Quote Originally Posted by Budman7811 View Post
    On jefit what's your routine name?
    no idea lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Today's food. I'm really missing my shakes. Ugh
    Attached Images Attached Images  

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Damn thats one hell of a meal plan but you can see what its doin for you keep it up
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    Muscle Marinade and MAX PUMP in the gut....Time to grow the chesticles!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Muscle Marinade and MAX PUMP in the gut....Time to grow the chesticles!
    Time to crush souls.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post

    Time to crush souls.
    Damn bro. You're one dark mother effer
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    Go to the gym to kill lol
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Go to the gym to kill lol
    Now you're a killer

    I'm worried bro. FinaFlex is turning you into a serial killer.

    Ha! Just kidding!
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    Quote Originally Posted by PalmFist View Post

    Now you're a killer

    I'm worried bro. FinaFlex is turning you into a serial killer.

    Ha! Just kidding!
    Positive is I only kill weights so people are I. The clear.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Playing catch up!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Playing catch up!
    Better hurry!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Muscle Marinade and MAX PUMP in the gut....Time to grow the chesticles!
    I want to see those chest #'s !!!
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    Today's session was good. Went back to higher rep targets and had some great pumps. Shoulder bothered me some but not debilitating.

    Dumbbell Bench Press
    Set 1 : 110.0'sx12
    Set 2 : 110.0'sx12
    Set 3 : 110.0'sx11
    Set 4 : 110.0'sx10
    |
    Dumbbell Incline Bench Press
    Set 1 : 100.0'sx11
    Set 2 : 100.0'sx9
    Set 3 : 100.0'sx9
    Set 4 : 100.0'sx7
    |
    Hammer Strength Inner Chest Press
    Set 1 : 180.0x12
    Set 2 : 200.0x11
    Set 3 : 210.0x14 (was talking before this set and got side tracked)
    Set 4 : 230.0x8
    |
    Hex Press (slow negatives)
    Set 1 : 70.0'sx12
    Set 2 : 70.0'sx12
    Set 3 : 70.0'sx10
    Set 4 : 70.0'sx9
    |
    Cable Cross Over (little more resistance on these cables)
    Set 1 : 80.0x14
    Set 2 : 80.0x14
    Set 3 : 100.0x12
    Set 4 : 100.0x12
    Set 5 : 100.0x12
    Set 6 : 100.0x10
    Set 7 : 100.0x10

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Im not to sure, but it seems like your overdoing the volume alittle. But well, we are all different right?

    I think alot of people tend to over do sets and exercises on just one muscle group, when thinking of energy levels through out a workout they really tend drop quite fast within the very first 3-5sets.. Resulting in weaker lifts that arent going to cause the same stimulus
    Fx. Starting off with 100kg benchpress´s > 70kg benchpresses´s due to choosing the exerise after other primary chest exercises is going to cause a weakning in power and therefore stimulus. But yet again, we are all different so dont judge my opinion


    Hows the split looking?
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    Quote Originally Posted by Profion View Post
    Im not to sure, but it seems like your overdoing the volume alittle. But well, we are all different right?

    I think alot of people tend to over do sets and exercises on just one muscle group, when thinking of energy levels through out a workout they really tend drop quite fast within the very first 3-5sets.. Resulting in weaker lifts that arent going to cause the same stimulus
    Fx. Starting off with 100kg benchpress´s > 70kg benchpresses´s due to choosing the exerise after other primary chest exercises is going to cause a weakning in power and therefore stimulus. But yet again, we are all different so dont judge my opinion


    Hows the split looking?
    Well see there is more than one way to grow. YOu have to train many ways to get your maximum growth potential. Some people have tons of stamina due to the different fiber type make up. So they can continue going heavy after a few sets. However in reality what this program is about is increasing the sarcoplasm, and stretching the fascia to allow growth so the volume is needed. The more sets and reps you do the more sarcoplasm your body creates to fuel the muscle and contraction. Increased sarcoplasm also increase fiber growth by increasing the amount of nutrients available to the muscle fiber. Toggling between Sarcoplasmic and myofibrillar hypertrophy growth is a great way to maximize total hypertrophy. Myofibrillar growth is the growth you are speaking of where heavier weights are needed to increase the diameter of muscle fiber itself. When sarcoplasm is high and you switch to a heavier type of workout you will experience enhanced growth due to having more nutrients and oxygen available to the muscles. THen when the muscle fibers grow and you change to a high volume program you will see enhanced growth due to the sarcoplasm increasing in the now thicker muscle fiber. Just something to think about when you are planning a program switch. If hypertrophy is the goal, don't go from one high volume to another, go from high volume to heavier lifting. Same with if already lifting heavy, switch it up to something with a lot of volume.
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    Well sarcoplasmic hypertrophy is a bodybuilding/medical theory that is going on, it is yet to be wrong or right.. We will have to wait untill enough study is done on this, but yes a program such as Layne Nortons PHAT is kinda based around myofibliar hypertrophy n sarcoplasmic.. I would see a good reason to that many sets/reps if the concept of the training is to increase sarcoplasmic hypertrophy thereby inflamation in the muscle, i see your point in the muscles fibers but our bodies are actually quite good at "grouping up the fibers at the right place" slower fibers in the legs and faster fibers in the arms/chest kinda gives sence because we use our legs all the time... That doesnt mean a person isent able to train the ratio into different parameters.

    But yeah thats why some people claim that AA- actually works because it increases inflamation in the muscles, thereby growth of sarcoplasmic fluid.. Theres kinda still a debate going around from bodybuilders vs sience if there actually any evidence of the sarcoplasmic growth factors..
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    I grow well with high volume. That's why I do it bunch of big words don't make Monte stronger!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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