Time to MonteGROW like a Finaflex Freak!

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  1. awesome progression!
    but - you suck at hiding out



  2. Quote Originally Posted by snagencyV2.0 View Post
    awesome progression!
    but - you suck at hiding out

    You have no room to talk Mr Back shots lol.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  3. That's amazing progress I'm speechless!!

  4. Unreal progress brotha!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Bada$$ bro!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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  6. Sick progress... It feels good doesn't it? This time last year I was just starting to be able to jog and then run again. time flies. Keep up the hard work, it's obviously paying off bro.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  7. Monty, great progress my man! All this fst7 talks getting me revved up to try it
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  8. Gettin huge man!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by PREracing25 View Post
    Damn monte, crazy progress and its only getting better.
    Quote Originally Posted by snagencyV2.0 View Post
    awesome progression!
    but - you suck at hiding out

    Quote Originally Posted by bcazo View Post
    That's amazing progress I'm speechless!!
    Quote Originally Posted by Danb2285 View Post
    Unreal progress brotha!
    Quote Originally Posted by mustang0341 View Post
    Bada$$ bro!
    Quote Originally Posted by CountryLiftin View Post
    Sick progress... It feels good doesn't it? This time last year I was just starting to be able to jog and then run again. time flies. Keep up the hard work, it's obviously paying off bro.
    Quote Originally Posted by tyga tyga View Post
    Monty, great progress my man! All this fst7 talks getting me revved up to try it
    Quote Originally Posted by Airborne42 View Post
    Gettin huge man!
    Thank you sirs! It's been a lot of work but I'm finally starting to get happy with the results. More to come ! Like 13 more lbs or so
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  10. What things did you find really helped your chest grow? I am picking everyone's brain about this.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  11. Nice progress Monte!
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  12. Gives me hope...

  13. Effin A! Great progress!
    Independent Review

  14. Quote Originally Posted by mustang0341 View Post
    What things did you find really helped your chest grow? I am picking everyone's brain about this.
    It's one of my weakest parts besides my waist line. My lower and middle chest are rather undeveloped. But incline movements have hekped a ton! Incline dumbbells and incline flys especially.
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  15. 2nd breakfast.

    3eggs
    3oz pork tenderloin
    2 slices American cheese

    Mmmmm
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  16. Quote Originally Posted by Montego1 View Post
    2nd breakfast.

    3eggs
    3oz pork tenderloin
    2 slices American cheese

    Mmmmm
    Nice! I really need to up my eating game. Being a former fat kid I always worry about weight gain.

  17. Quote Originally Posted by bcazo View Post

    Nice! I really need to up my eating game. Being a former fat kid I always worry about weight gain.
    I feel you on the day kid syndrome brother. Hopefully my metabolism stays strong.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  18. Quote Originally Posted by Montego1 View Post

    I feel you on the day kid syndrome brother. Hopefully my metabolism stays strong.
    Some day ill punch the kid in the teeth!! Lol

  19. I prefer kicking teeth
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  20. Quote Originally Posted by Montego1 View Post
    I prefer kicking teeth
    owe nice eye sea watt ewe did their

  21. Quote Originally Posted by snagencyV2.0 View Post
    owe nice eye sea watt ewe did their
    I'm gonna call snags "shortstop" because you can't get anything by him
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  22. Awesome progress for sure bro!
    E-Pharm Rep... PM me with any questions or concerns

  23. Quote Originally Posted by Montego1 View Post

    It's one of my weakest parts besides my waist line. My lower and middle chest are rather undeveloped. But incline movements have hekped a ton! Incline dumbbells and incline flys especially.
    Incline flys... I will be hitting that soon. I've be staying away from barbell because I seem to get shoulder pains. I get muscle pains working the Db , which is a good soreness.

  24. Quote Originally Posted by 3clipseGT View Post
    Awesome progress for sure bro!
    Thanks man! Lots of muscle tears along the way
    Quote Originally Posted by Budman7811 View Post
    Incline flys... I will be hitting that soon. I've be staying away from barbell because I seem to get shoulder pains. I get muscle pains working the Db , which is a good soreness.
    I really like incline flys but I took them out because my shoulder was acting up. It's been getting better though so they might make a come back soon.

    Well the last two days have been very busy. Easter for the kids, work and the wife's birthday is tomorrow (that's right...April fools day....I enjoy her birthday more then she does ). Diet hasn't been on point at all. Today I was at my parents house and the food choices were not so good didn't totally over do it but it was still bad. To top it off, my phone is junked right now so I haven't been able to log my macros and calories. Should have a new one tomorrow or the next day though. Going to hit back tomorrow and thinking I might try the meadows rows again, but this time I will stretch legs before doing them and I will probably use a belt. How everybody has a good holiday! Back to destruction tomorrow though. Yeah buddy.
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  25. Quote Originally Posted by Montego1 View Post
    Just for giggles...who wants to see my time line from about this time last year to now? Ok well you don't have a choice.
    Amazing job monte! I remember those first few pics when they were fresh. Can't get over how much progress you've made brotonamol.
    PEScience Representative
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  26. Quote Originally Posted by LiveToLift View Post
    Amazing job monte! I remember those first few pics when they were fresh. Can't get over how much progress you've made brotonamol.
    Thanks man. You were one of the first guys on here who I got to know some now we're both killing it
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  27. Avi is sick my dude!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Quote Originally Posted by Montego1 View Post
    Thanks man. You were one of the first guys on here who I got to know some now we're both killing it
    I'm gona send this into Hallmark, see if they will put it on a card with a picture of a kitten or something...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  29. Time for back!
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  30. Jesus. Gonna have to give up on meadows rows. Worst back pumps I've ever had. 5g of taurine isn't doing the trick. So today I baked the weight down ever so slightly and held the contractions a bit longer. Was a good day. Skipped abs and calves cause I was sort on time.


    Inverted Row
    Set 1 : 0.0x12
    Set 2 : 0.0x12
    Set 3 : 0.0x12
    Set 4 : 0.0x10
    |
    Wide Grip Lat Pulldown
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x9
    |
    Cable Seated Row
    Set 1 : 250.0x11
    Set 2 : 250.0x11
    Set 3 : 250.0x11
    Set 4 : 250.0x10
    |
    Meadows Rows
    Set 1 : 135.0x10
    Set 2 : 180.0x10
    Set 3 : 205.0x8
    Set 4 : 205.0x8
    |
    Reverse Grip Yates Row
    Set 1 : 225.0x12
    Set 2 : 275.0x10
    Set 3 : 295.0x10
    Set 4 : 315.0x8
    |
    Straight Arm Push Down
    Set 1 : 100.0x15
    Set 2 : 110.0x12
    Set 3 : 110.0x12
    Set 4 : 110.0x12
    Set 5 : 110.0x12
    Set 6 : 110.0x11
    Set 7 : 110.0x10
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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