Time to MonteGROW like a Finaflex Freak!

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    Tried arnold presses recently... same as you they are easier on the shoulders! And pshh... 11lbs is a lot!
    Squats do a booty good.

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    Quote Originally Posted by gokix811 View Post
    Tried arnold presses recently... same as you they are easier on the shoulders! And pshh... 11lbs is a lot!
    What a girl... Lol
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    Quote Originally Posted by gokix811 View Post
    Tried arnold presses recently... same as you they are easier on the shoulders! And pshh... 11lbs is a lot!
    I need about twenty more....then I cut
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    Dude your lats and delts look much bigger!! The entire package is coming together nicely!! What's the time frame In between pics?
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    Quote Originally Posted by bcazo View Post
    Dude your lats and delts look much bigger!! The entire package is coming together nicely!! What's the time frame In between pics?
    About a month? Not a whole lot of time at all really. Its gonna get nasty in May gonna be a big push towards 240 then.
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    I guess I will follow this...... You know for science and stuff.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Quote Originally Posted by Gerbil View Post
    I guess I will follow this...... You know for science and stuff.
    All kinds of scientifical
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    Today's workout was good. Changed some things up. Did some hammer strength uni-lateral Pulldowns instead of wide grip cable Pulldowns. Also tried meadows rows one last time but instead of a barbell I used the chest supported tbar row machine. Liked this a lot better. Couldn't use as much weight so it didn't bother my back nearly as much. Did four sets of wide grip pull ups to start 12 reps reach set.


    Hammer Strength Iso-Lateral Pull Down (Weight per side)
    Set 1 : 160.0x10
    Set 2 : 160.0x10
    Set 3 : 180.0x10
    Set 4 : 205.0x8
    |
    Cable Seated Row
    Set 1 : 250.0x12
    Set 2 : 250.0x12
    Set 3 : 250.0x10
    Set 4 : 250.0x10
    |
    Bent Over Barbell Row
    Set 1 : 225.0x10
    Set 2 : 245.0x12
    Set 3 : 255.0x11
    Set 4 : 255.0x10
    |
    Meadows Row
    Set 1 : 115.0x12
    Set 2 : 140.0x8
    Set 3 : 140.0x10
    Set 4 : 140.0x10
    |
    Straight Arm Push Down
    Set 1 : 100.0x15
    Set 2 : 110.0x15
    Set 3 : 110.0x14
    Set 4 : 110.0x11
    Set 5 : 110.0x10
    Set 6 : 110.0x10
    Set 7 : 110.0x9
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    Nice work as always monte!! I'm going to have try those meadow rows..
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    Quote Originally Posted by bcazo View Post
    Nice work as always monte!! I'm going to have try those meadow rows..
    They are ok. Still trying to figure out what all the hype about them is about still though lol.
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    Dude 11 lbs?!? Lol no big deal?? You brush that off like its no big thing lol. 11 lbs is huge gains..especially at your level and especially not on any gear! Your huge dude keep at it!!!

    When are you gonna start competing and modeling so i can say i know a pro!

    Lol pick up a m&f and say hey! I know that bald ripped dude with the angel tat!!
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    Quote Originally Posted by MANotaur View Post
    Dude 11 lbs?!? Lol no big deal?? You brush that off like its no big thing lol. 11 lbs is huge gains..especially at your level and especially not on any gear! Your huge dude keep at it!!!

    When are you gonna start competing and modeling so i can say i know a pro!

    Lol pick up a m&f and say hey! I know that bald ripped dude with the angel tat!!
    Lol. Hopefully my cycle in May puts me where I want to be.
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    And if you go past 240?? Cause bro your gonna blow way past that lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Montego1 View Post
    Lol. Hopefully my cycle in May puts me where I want to be.
    What are you cycling?
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    And definitely just got your pm lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Gerbil View Post
    What are you cycling?
    Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
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    Quote Originally Posted by MANotaur View Post
    And if you go past 240?? Cause bro your gonna blow way past that lol
    Gonna keep going. Solid 240 so 240 at 9% would be ok not going to happen but still lol.
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    Quote Originally Posted by Montego1 View Post

    Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
    Your prolly gonna need the full 25 while on the dbol. It aromatizes pretty bad and quick...can't have you gettin more e than a sorority girl on the rag
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Good point. Rather safe then sorry. Don't want THOSE kind of boobies
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    Quote Originally Posted by Montego1 View Post
    Good point. Rather safe then sorry. Don't want THOSE kind of boobies
    Exactly. Do the 25 for the first 4 weeks and then back of to the half dose when your running t only and see how you handle it
    Quote Originally Posted by iparatroop View Post
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    Looking like a beast Montego...
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    Quote Originally Posted by Montego1 View Post
    Decided to keep it simple. 40mg Dbol weeks 1-4. 750mg test e or c weeks 1-12. Will run some exem every day at 12.5mg or 25mg ED depending on how I feel. Hopefully the half dose is all I need.
    hmmm. Interesting, I personally would go t-bol for a less bloated cycle but dbol will work.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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    Well well well look who I found. Lol. Late as usual but I am here now
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    Progress is nuts dude, it's good stuff. Now that the nooby gains are out of the way...

    keep killing it bro.
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    Rest day. Best day
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    Quote Originally Posted by Montego1 View Post
    Rest day. Best day
    Couldn't agree more!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Montego1 View Post
    Rest day. Best day
    Rest? Is it still a rest day if you do cardio?
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    Yes. Active rest day
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    Quote Originally Posted by iparatroop View Post
    Rest? Is it still a rest day if you do cardio?
    Who even does cardio anymore?
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    Quote Originally Posted by Montego1 View Post

    Who even does cardio anymore?
    >>>This guy<<<

    I find that a heavy masturbation sesh 2-3 times per week is the right prescription for maintaining low levels of BF
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    Quote Originally Posted by Montego1 View Post

    Who even does cardio anymore?
    Me, I have to run or I fail. Bottom line.
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    Quote Originally Posted by PalmFist View Post

    >>>This guy<<<

    I find that a heavy masturbation sesh 2-3 times per week is the right prescription for maintaining low levels of BF
    Now that's a good HIIT session!!
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    Dinner was 18oz Angus Ribeye with fat trimmed and. 1cup brown rice. Stufffffed!
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    Quote Originally Posted by Montego1 View Post
    Dinner was 18oz Angus Ribeye with fat trimmed and. 1cup brown rice. Stufffffed!
    Yummmmmmm. I'm jealous
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    Quote Originally Posted by cswalczakny View Post
    Yummmmmmm. I'm jealous
    Might have some ice cream to wash it down.
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    Im coming over to your house for dinner
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    Quote Originally Posted by PalmFist View Post
    Im coming over to your house for dinner
    I friggin love bulking lol.
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    Quote Originally Posted by Montego1 View Post
    Rest day. Best day
    I like Sundays too!
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    Quote Originally Posted by Montego1 View Post
    Dinner was 18oz Angus Ribeye with fat trimmed and. 1cup brown rice. Stufffffed!

    I bbq'd a 8lb eye of round roast.... had a big family dinner today.. kicked a$$... Mind you, nothing like an Angus Ribeye
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    Quote Originally Posted by wasme View Post

    I bbq'd a 8lb eye of round roast.... had a big family dinner today.. kicked a$$... Mind you, nothing like an Angus Ribeye
    I'm a ribeye or prime rib fan. Sirloin is for the birds.
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