Time to MonteGROW like a Finaflex Freak!

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    I don't think it would fill me up either.

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    Quote Originally Posted by PalmFist View Post
    I dont know man, that dik would fill me up pretty damn well
    TMI!
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    I'm really going home now!
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    Quote Originally Posted by PalmFist View Post
    I'm really going homo now!
    d0000d..yes you are off the chain
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    Quote Originally Posted by snagencyV2.0 View Post
    d0000d..yes you are off the chain
    I..... Don't even know what to say
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    Quote Originally Posted by snagencyV2.0 View Post
    d0000d..yes you can get on my wang
    oh you two...so Bromantic!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    oh you two...threesome?? :fingerscrossed:
    bahahaaaa
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    Quote Originally Posted by PalmFist View Post

    I..... Don't even know why I'm gay
    Only you can answer that.
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    Quote Originally Posted by snagencyV2.0 View Post

    bahahaaaa
    Lol touchet
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    wow just found this thread and wanna say great job keep it up
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    Snags you started this madness. Or was it Montego. Or was it me? FML
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    Quote Originally Posted by PalmFist View Post
    I..... Don't even know what to say
    Good you know Snags doesn't like when you talk with your mouth full...























































































    Of his kawk!
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    Eats for today
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    Kenpo takes one small look inside this log then takes one giant leap back out covering his eyes! Lmao
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    Quote Originally Posted by MANotaur View Post
    Lol touch it
    no sir

    Quote Originally Posted by PalmFist View Post


    Quote Originally Posted by kenpoengineer View Post
    Kenpo takes one small look inside this log then takes one giant leap back out covering his eyes!
    i know right?
    freaks, these guys are
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    Man Monty someone was hungry today!!
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    I think Monty is hungry everyday!
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    Force fed a little but legs helped the hunger too
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    No doubt, legs will do that for sure.
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    Hit a quick shoulder session. Didn't take any pre workout besides MAX PUMP and didn't even take my phone. Just enough to get the blood flowing. It went something like

    Arnold Presses
    4 sets at 70'sx10

    Barbell Front Delt Raises
    4 sets at 80x12

    Dumbbell Lateral Raises
    4 sets at 40'sx12

    Face Pulls
    4 sets at 165x10
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    Quote Originally Posted by Montego1 View Post
    Hit a quick shoulder session. Didn't take any pre workout besides MAX PUMP and didn't even take my phone. Just enough to get the blood flowing. It went something like

    Arnold Presses
    4 sets at 70'sx10

    Barbell Front Delt Raises
    4 sets at 80x12

    Dumbbell Lateral Raises
    4 sets at 40'sx12

    Face Pulls
    4 sets at 165x10
    Arnolds are my fav. wish my stupid shoulder would heal I miss them. 70's with arnolds is tuff on a good day my last set is 70
  23. Registered User
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    Quote Originally Posted by bcazo View Post
    Arnolds are my fav. wish my stupid shoulder would heal I miss them. 70's with arnolds is tuff on a good day my last set is 70
    Arnold's actually don't bother my shoulders as much as just regular dumbbell shoulder press. Takes a little pressure off of the outer deltoid
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    i like arnold presses too they are a great shoulder workout
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    Yeah they are, one of my go to exercises when looking to vary things up.
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    Arnold's are too complicated for me. Too many movements. I have a hard enough time walking.
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    Quote Originally Posted by iparatroop View Post
    Arnold's are too complicated for me. Too many movements. I have a hard enough time walking.
    How do you whak off?? (the h in whak is supposed to be emphasized btw)
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  28. Registered User
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    Quote Originally Posted by MANotaur View Post

    How do you wak off??
    One pull at a time.
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    Quote Originally Posted by iparatroop View Post

    One pull at a time.
    Maybe i should try that. I broke mh nose last time i tried
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Hrmmm lol.
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    Eats today.....gotta step my food game up lol.
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    Have you thought about upping carbs to 4 hundo?
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    Quote Originally Posted by PalmFist View Post
    Have you thought about upping carbs to 4 hundo?
    Though about it......not ready to make that jump yet. I'm adding pretty good quality mass right now and don't want to change quite yet.
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    there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
    lots of paths to rome, in the grand scheme of caloric surplus/bulking
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    Agreed with the Rome theory. Just interested in Montego's percentages, i.e. Cho/Pro/Fat. Seems a bump in either cho/fats, besides protein which is already good #s, would help some.....
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    I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic
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    Quote Originally Posted by snagencyV2.0 View Post
    there's no necessary need to just jump to 400g carbs..fat intake is the other key to growing, and monte's fats are up there in that range (some days higher than others)
    lots of paths to rome, in the grand scheme of caloric surplus/bulking
    Can you elaborate on this some. I have a pretty good handle on pro/carb but fats still baffle me. The more i think i am getting the hang of this the more or little it seems, i know
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    Quote Originally Posted by Montego1 View Post
    I don't really do percentages I guess......I try to keep carbs below 250 and fats below 150....I'm carbophobic
    Your worries are founded to a degree. We all react differently. Instead of upping intake you might try tracking percentages and trying the substitution method. Replace some protein with carbs, add in some fat and lower carbs... Remember cho/pro = 4 cals per gram, fat = 9. It's all an experiment and we learn by doing to ourselves what we may be afraid of
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    Some comparison photos kinda....
    Start
    Name:  uploadfromtaptalk1365278935166.jpg
Views: 54
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    Now
    Name:  uploadfromtaptalk1365278984483.jpg
Views: 53
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    Start
    Name:  uploadfromtaptalk1365279010556.jpg
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    Now
    Name:  uploadfromtaptalk1365279032455.jpg
Views: 55
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    Not any huge changes but some small ones kinda.....11lbs gained. 230.6lbs
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    Quote Originally Posted by Montego1 View Post
    Some comparison photos kinda....
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 415"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 416"/>
    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 417"/>
    Now
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 418"/>

    Not any huge changes but some small ones kinda.....
    You are friggin enormous dude!
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