Time to MonteGROW like a Finaflex Freak! - AnabolicMinds.com - Page 17
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Time to MonteGROW like a Finaflex Freak!

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    Random arm day. Gonna swap things up a bit today maybe.
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    Quote Originally Posted by Montego1 View Post
    Random arm day. Gonna swap things up a bit today maybe.
    Wanna trade arms?
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    Today I planned to take a rest but had the chance to get a quick session in so I figured I would have some fun and throw some weight around on triceps and biceps. No real scheme on this session just lifts I enjoy. I'm still not sold that the plates on our single pulleys are 10lbs. The weights for pulldowns and rows are 12.5 so I don't think they are. I guess you guys tell me what you think and I'll use that weight system Weight was at 221.5 today. Pumps were insane. Holding water from all the food and water I force fed myself so far today.


    Overhead Triceps Extension (V-Bar)
    Set 1 : 110.0x15 (11 plates.)
    Set 2 : 130.0x13
    Set 3 : 130.0x12
    Set 4 : 130.0x15

    Weighted Dips
    Set 1 : BW+45.0x12
    Set 2 : BW+70.0x10
    Set 3 : BW+90.0x9
    Set 4 : BW+90.0x8 BWx15

    Triceps Pushdown
    Set 1 : 150.0x15 (Whole stack. 15 plates. Still not sure on the exact weight. It's either 150 or 200ish)
    Set 2 : 155.0x13 (With single weight plate added and these I weighed at 6 lbs each. )
    Set 3 : 155.0x12
    Set 4 : 155.0x11

    Triceps Pushdown - Rope
    Set 1 : 70.0x15 (7 plates)
    Set 2 : 70.0x15
    Set 3 : 70.0x12
    Set 4 : 70.0x12
    Set 5 : 70.0x12
    Set 6 : 70.0x12
    Set 7 : 70.0x11

    Barbell Curl
    Set 1 : 90.0x14
    Set 2 : 90.0x13
    Set 3 : 90.0x12
    Set 4 : 90.0x10

    Hammer Curls
    Set 1 : 50.0'sx12
    Set 2 : 50.0'sx11
    Set 3 : 50.0'sx10
    Set 4 : 50.0'sx12

    Preacher Curl
    Set 1 : 90.0x12
    Set 2 : 100.0x10
    Set 3 : 100.0x10
    Set 4 : 105.0x8

    21's
    Set 1 : 30.0'sx21
    Set 2 : 35.0'sx21
    Set 3 : 35.0'sx21
    Set 4 : 35.0'sx21
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    snagencyV2.0's Avatar
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    volume - holy creep!!

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    your so lucky you can do dips!! they destroy my shoulder!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

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    Any opinions on my weights delimma?
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    Quote Originally Posted by Montego1 View Post
    Any opinions on my weights delimma?
    meh, go with 10s
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    Quote Originally Posted by snagencyV2.0 View Post
    meh, go with 10s
    Seems so strange though! Doing dips with 310lbs of weight but only pressing down 150. Ok ok I'll go with 10's
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    Quote Originally Posted by Montego1 View Post
    Seems so strange though! Doing dips with 310lbs of weight but only pressing down 150. Ok ok I'll go with 10's

    will make you work harder, thinking you're weak

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    Lol. I'm gonna have to figure out something different on Pushdown. Maybe I move to Pulldown machine next cause this one is maxed out
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    Killer arm session brotha
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Quote Originally Posted by Danb2285 View Post
    Killer arm session brotha
    Thanks! Haven't done dips or pressdowns in a while. Felt good!
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    Just had half cup yogurt and half cup of cottage cheese. Then half cup egg beaters three tablespoons of peanut butter and two scoops of protein to hit my cals. Ugh!

    Got lazy putting my food in so it's all stacked up lol. I know when I ate it though
    Attached Images Attached Images  
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    Name:  Ugly-People-Pics.jpeg
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    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 438"/>
    The hell you get these from??
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    Quote Originally Posted by cswalczakny View Post

    The hell you get these from??
    It is well known that my google search history is not for the faint of heart.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post

    It is well known that my google search history is not for the faint of heart.
    I know of some things that would make even DJ lance turn white
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    Quote Originally Posted by R3ACTION View Post

    It is well known that my google search history is not for the faint of heart.
    Holy crap! Mutant, gay, drinking bodybuilder? WTH?

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    Quote Originally Posted by kenpoengineer View Post

    Holy crap! Mutant, gay, drinking bodybuilder? WTH?
    Deal with it!
    "Dynamic Trio's Superior Third"

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    Wow....lol. Thats all I can say about that lol.
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