Time to MonteGROW like a Finaflex Freak!

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  1. I tested it today. They are 10. Cause I know I can't curl 195 lbs lol.
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Quote Originally Posted by Montego1 View Post
    I tasted it today. They are 10". Cause I know I can swallow 195 lbs lol.
    Don't even want to know what this means.
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  3. Quote Originally Posted by iparatroop View Post

    Don't even want to know what this means.
    Owned lol
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by iparatroop View Post

    I'm always here.
    I am as well, although I don't generally post much in logs.

  5. Quote Originally Posted by jimbuick View Post

    I am as well, although I don't generally post much in logs.
    Says the guy w/ 3k+ posts
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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  6. So yesterdays macos were 128fat 218carbs 391protein and I feel MUCH better this morning. Also stopped eating by 7ish so I think that had a lot to do with feeling better this morning. Gonna try to keep carbs higher then that and adjust when I stop eating some.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Late to the party but in here now!! Thanks for the link and kill it as usual!!

  8. Quote Originally Posted by Montego1 View Post
    So yesterdays macos were 128fat 218carbs 391protein and I feel MUCH better this morning. Also stopped eating by 7ish so I think that had a lot to do with feeling better this morning. Gonna try to keep carbs higher then that and adjust when I stop eating some.
    yeah i figured it was just a passing blip
    you'll have those, time to time

  9. Quick pics
    Attached Images Attached Images   
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Quote Originally Posted by Montego1 View Post
    Quick pics
    Holy BOULDERS, batman!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. ..huge..

  12. Those are pec implants, aren't they? Lol

    Holy mackerel you're a beast man!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Thanks for the love! Been working hard on inner pecs but it doesn't work that way I guess
    Use Code Montego15 for 15% off at milehighkratom.com

  14. Quote Originally Posted by Montego1 View Post
    Thanks for the love! Been working hard on inner pecs but it doesn't work that way I guess
    Ummmm...apparently it DOES?
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. I hate the gap between my pecs...also the un-roundness lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  16. Quote Originally Posted by Montego1 View Post
    I hate the gap between my pecs...also the un-roundness lol.
    Meh, I barely have pecs. They'll grow eventually, as long as the numbers increase I could care less lol.

  17. Quote Originally Posted by jimbuick View Post

    Meh, I barely have pecs. They'll grow eventually, as long as the numbers increase I could care less lol.
    I feel you. Trust me.

  18. Quote Originally Posted by jimbuick View Post
    Meh, I barely have pecs. They'll grow eventually, as long as the numbers increase I could care less lol.
    I'm opposite. I could care less how strong I get as long as I grow lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by Montego1 View Post
    I'm opposite. I could care less how strong I get as long as I grow lol.
    bingo
    i'm strong enuff..not trying to put the beatdown on my tendons and ligaments, trying to get any stronger
    i'm old!

    strength is nothing..image (and health) is everything

  20. Quote Originally Posted by snagencyV2.0 View Post
    bingo
    i'm strong enuff..not trying to put the beatdown on my tendons and ligaments, trying to get any stronger
    i'm old!

    strength is nothing..image (and health) is everything
    To you maybe

    I'm all about moving more weight. Hope to always be that way.

  21. Forgot to add. Weight today was 221.1. Down a lb from yday and felt a lot leaner. Back on track lastnight I calipered at 11.6% bf. I think its actually higher then that but ill go with that for a baseline. Doesn't matter really in the end.
    Use Code Montego15 for 15% off at milehighkratom.com

  22. Quote Originally Posted by Montego1 View Post
    I hate the gap between my pecs...also the un-roundness lol.
    Oh stop, man...you're sexy and you know it!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Was chest today with hams since I didn't do them yesterday due to short time. Not many carbs this morning so my energy was a bit down but IGNITE and MAX PUMP got me going pretty good. Going to move my split around some so chest comes after back and before arms. Also think I need to designate a leg day cause my chest/quads arms/hams days are a bit too long. So I'm thinking....

    Day 1 - Back
    Day 2 - Chest
    Day 3 - Arms
    Day 4 - Shoulders
    Day 5 - Legs

    Since I don't have many pressing moves on shoulder day I don't think my workout will suffer much coming after arms. Also shoulder should get plenty of rest between chest and shoulder days so I can make these titties grow


    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Quote Originally Posted by Montego1 View Post
    Was chest today with hams since I didn't do them yesterday due to short time. Not many carbs this morning so my energy was a bit down but IGNITE and MAX PUMP got me going pretty good. Going to move my split around some so chest comes after back and before arms. Also think I need to designate a leg day cause my chest/quads arms/hams days are a bit too long. So I'm thinking....

    Day 1 - Back
    Day 2 - Chest
    Day 3 - Arms
    Day 4 - Shoulders
    Day 5 - Legs

    Since I don't have many pressing moves on shoulder day I don't think my workout will suffer much coming after arms. Also shoulder should get plenty of rest between chest and shoulder days so I can make these titties grow

    Dumbbell Bench Press
    Set 1 : 100.0'sx12
    Set 2 : 110.0'sx11
    Set 3 : 120.0'sx8
    Set 4 : 120.0'sx7

    Barbell Incline Bench Press (Felt good but could still feel the shoulder a bit)
    Set 1 : 225.0x9
    Set 2 : 225.0x8
    Set 3 : 225.0x7
    Set 4 : 225.0x8

    Hammer Strength Inner Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x10
    Set 4 : 250.0x7

    Hammer Strength Incline Chest Press
    Set 1 : 200.0x12
    Set 2 : 250.0x10
    Set 3 : 250.0x9
    Set 4 : 200.0x10

    Cable Cross Over
    Set 1 : 120.0x15
    Set 2 : 120.0x15
    Set 3 : 120.0x14
    Set 4 : 120.0x13
    Set 5 : 120.0x12
    Set 6 : 120.0x11
    Set 7 : 120.0x10

    Lying Leg Curls
    Set 1 : 110.0x12
    Set 2 : 150.0x10
    Set 3 : 150.0x10
    Set 4 : 150.0x9

    Hack Squats (2 seconds in the hole. Bad idea btw. Knees were hurting bad after these.)
    Set 1 : 225.0x10
    Set 2 : 245.0x10
    Set 3 : 275.0x10
    Set 4 : 270.0x8

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 90.0x10
    Set 4 : 90.0x9
    Set 5 : 90.0x9
    Set 6 : 90.0x8
    Set 7 : 90.0x7
    Nice freaking weight.

  25. just throwing this out there for you..
    i utilize a 5-day split fairly frequently, is my old stand-by
    goes like this (you can take w/e off, or split/insert your off days where you see fit)

    Day 1 - Chest
    Day 2 - Legs
    Day 3 - Shoulders
    Day 4 - Back
    Day 5 - Arms

    not that i dislike your set-up (is not bad), just giving you options
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