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    Quote Originally Posted by Montego1 View Post
    Threw in a different exercise today. Thanks snags for the ideas and guidance to help my weak inner chest.

    Crush-Grip Dumbbell Bench Press
    WHY YOU SHOULD BE DOING IT
    yeah, that's it!
    simple name, eluded me

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    Quote Originally Posted by Montego1 View Post

    Thanks brotha! Been missing u!
    Hella haha been super busy brother
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    Quote Originally Posted by Airborne42 View Post

    Hella haha been super busy brother
    You got opportunities coming out of your ears! Proud of you brother!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Quote Originally Posted by snagencyV2.0 View Post
    yeah, that's it!
    simple name, eluded me

    Yeaaaah buddy. Had a great pump doing them. You the man snags.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    You got opportunities coming out of your ears! Proud of you brother!
    Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
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    Quote Originally Posted by Airborne42 View Post
    Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
    NICE. You're gonna love it.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    NICE. You're gonna love it.
    **** ya haha
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    Yesterday's eats
    Attached Images Attached Images  

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    dat food - yummy
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    Was a good day. Appetite ws a little weak but got some good food in though.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Was a good day. Appetite ws a little weak but got some good food in though.
    Haha. Weak appetite. I'm struggling to get 2200-2400 good cals in right now. Eventually...
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    Quote Originally Posted by Airborne42 View Post

    Working on it brother haha gonna do the blast and cruise deal finally. Got a sports Dr monitoring me and all good with the wife. I figure that's how legends are made
    You're already a legend...
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    Quote Originally Posted by iparatroop View Post

    You're already a legend...
    Haha I wish brother!
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    Quote Originally Posted by Montego1 View Post
    Was a good day. Appetite ws a little weak but got some good food in though.
    Quote Originally Posted by iparatroop View Post

    Haha. Weak appetite. I'm struggling to get 2200-2400 good cals in right now. Eventually...
    I know right. I have never really "bulked" before and it is hard to get that much food in.

    Quote Originally Posted by Airborne42 View Post

    Haha I wish brother!
    Soon enough bro!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    FMLH



    Fk my legs hurt....

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.


    Leg Extensions
    Set 1 : 190.0x12
    Set 2 : 210.0x10
    Set 3 : 210.0x10

    Barbell Squat
    Set 1 : 245.0x10
    Set 2 : 275.0x10
    Set 3 : 315.0x9

    Hack Squat
    Set 1 : 315.0x8
    Set 2 : 365.0x8
    Set 3 : 365.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x10
    Set 6 : 315.0x10
    Set 7 : 315.0x10

    Lying Leg Curls
    Set 1 : 150.0x12
    Set 2 : 170.0x10
    Set 3 : 170.0x10

    Dumbbell Stiff Leg Deadlift
    Set 1 : 245.0x12
    Set 2 : 245.0x12
    Set 3 : 275.0x10

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 100.0x9
    Set 7 : 100.0x8

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    You finally break 300 on your squats?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by Montego1 View Post
    Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

    Leg Extensions
    Set 1 : 190.0x12
    Set 2 : 210.0x10
    Set 3 : 210.0x10

    Barbell Squat
    Set 1 : 245.0x10
    Set 2 : 275.0x10
    Set 3 : 315.0x9

    Hack Squat
    Set 1 : 315.0x8
    Set 2 : 365.0x8
    Set 3 : 365.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x10
    Set 6 : 315.0x10
    Set 7 : 315.0x10

    Lying Leg Curls
    Set 1 : 150.0x12
    Set 2 : 170.0x10
    Set 3 : 170.0x10

    Dumbbell Stiff Leg Deadlift
    Set 1 : 245.0x12
    Set 2 : 245.0x12
    Set 3 : 275.0x10

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 100.0x9
    Set 7 : 100.0x8
    210 on extensions? My knee caps would be on the other side of the room. Lol
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    Quote Originally Posted by CountryLiftin View Post
    You finally break 300 on your squats?
    Eh? Confused. Lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by cswalczakny View Post
    210 on extensions? My knee caps would be on the other side of the room. Lol
    Lol. Could have gone up s little bit didn't want to kill myself before squats and hacks.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

    ....??? 7 sets of leg press, 7 sets of of hammy curls is cutting down on volume? lol yeah you might might be doing have as many hacks, squats, and other exercises but...volumes not cut...just reletively lower lol

    showoff
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Fst 7 sets so the weight is cut way down from a normal set of four. Sorry Manny

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

    Leg Extensions
    Set 1 : 190.0x12
    Set 2 : 210.0x10
    Set 3 : 210.0x10

    Barbell Squat
    Set 1 : 245.0x10
    Set 2 : 275.0x10
    Set 3 : 315.0x9

    Hack Squat
    Set 1 : 315.0x8
    Set 2 : 365.0x8
    Set 3 : 365.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x10
    Set 6 : 315.0x10
    Set 7 : 315.0x10

    Lying Leg Curls
    Set 1 : 150.0x12
    Set 2 : 170.0x10
    Set 3 : 170.0x10

    Dumbbell Stiff Leg Deadlift
    Set 1 : 245.0x12
    Set 2 : 245.0x12
    Set 3 : 275.0x10

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 100.0x9
    Set 7 : 100.0x8
    315x9 is some pretty manly squatting!

    My 1RM is only 350


    I'm with swanky though, leg extensions = no bueno for me....
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    Thanks brother. My knees don't agree with leg days most of the time. To many surgeries.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Eh? Confused. Lol
    I wrote that right as you were posting your workout I guess, but I was being sarcastic, saying you finally squatted heavy, I know you do more than that obviously.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    ahhh. I've mentioned before I normally go light because of my knees thought that was what you write referring too

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Now I remember why I split legs.......freaking exhausted right now. I take volume down when I do quads and hams together as you can see.

    Leg Extensions
    Set 1 : 190.0x12
    Set 2 : 210.0x10
    Set 3 : 210.0x10

    Barbell Squat
    Set 1 : 245.0x10
    Set 2 : 275.0x10
    Set 3 : 315.0x9

    Hack Squat
    Set 1 : 315.0x8
    Set 2 : 365.0x8
    Set 3 : 365.0x8

    Leg Press
    Set 1 : 315.0x10
    Set 2 : 315.0x10
    Set 3 : 315.0x10
    Set 4 : 315.0x10
    Set 5 : 315.0x10
    Set 6 : 315.0x10
    Set 7 : 315.0x10

    Lying Leg Curls
    Set 1 : 150.0x12
    Set 2 : 170.0x10
    Set 3 : 170.0x10

    Dumbbell Stiff Leg Deadlift
    Set 1 : 245.0x12
    Set 2 : 245.0x12
    Set 3 : 275.0x10

    Seated Leg Curl
    Set 1 : 90.0x10
    Set 2 : 90.0x10
    Set 3 : 100.0x10
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 100.0x9
    Set 7 : 100.0x8
    I seriously have no idea how you were able to walk after this! I only hit quads last night and had to sit in the press machine for a couple of mins before I could get up.. Great work bro!
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    Quote Originally Posted by Montego1 View Post
    ahhh. I've mentioned before I normally go light because of my knees thought that was what you write referring too
    Nah just busting your chops. I'm dreading squats tomorrow because I feel like I strained my shin muscles or something from deads tuesday, I wish squats came earlier in the week... or never. why can't our legs just be naturally huge.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by Montego1 View Post
    Fst 7 sets so the weight is cut way down from a normal set of four. Sorry Manny
    Ahhh ok its all so clear now lol. Yeah your a little bit lighter but your still clanking out lots of weight man...bad knees or not!

    Monte is ancient Greek iron body...just thought i would throw that in there
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by bcazo View Post
    I seriously have no idea how you were able to walk after this! I only hit quads last night and had to sit in the press machine for a couple of mins before I could get up.. Great work bro!
    Oh it was rough lol. Almost didn't make it up stairs lol


    Quote Originally Posted by CountryLiftin View Post
    Nah just busting your chops. I'm dreading squats tomorrow because I feel like I strained my shin muscles or something from deads tuesday, I wish squats came earlier in the week... or never. why can't our legs just be naturally huge.
    Lol if they were huge already then we wouldn't have the awesome can't walk DOMS!
    Quote Originally Posted by MANotaur View Post
    Ahhh ok its all so clear now lol. Yeah your a little bit lighter but your still clanking out lots of weight man...bad knees or not!

    Monte is ancient Greek iron body...just thought i would throw that in there
    Yeah 30 seconds rest between sets. They suck.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by MANotaur View Post

    Ahhh ok its all so clear now lol. Yeah your a little bit lighter but your still clanking out lots of weight man...bad knees or not!

    Monte is ancient Greek iron body...just thought i would throw that in there
    Monte makes Adonis look like a little bitch

    Sexayyy
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    Adonis IS montegos little bitch!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by cswalczakny View Post
    Monte makes Adonis look like a little bitch

    Sexayyy
    Had to Google Adonis to make sure you were not insulting me #meatheadresearch

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Had to Google Adonis to make sure you were not insulting me #meatheadresearch
    #greekgod101 #Imamonster
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    They should call it ROTWMS

    Rest of the week muscle soreness
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    I smell a wee case of manginitis in here. Are those tears too?
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    Quote Originally Posted by iparatroop View Post
    I smell a wee case of manginitis in here. Are those tears too?
    Only tears of joy from killing it

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Only tears of joy from killing it
    I need to try harder, I guess. Tomorrow, I cry.
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    Quote Originally Posted by iparatroop View Post
    I need to try harder, I guess. Tomorrow, I cry.
    Yeah buddy. Sweat is just muscle tears.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Yeah buddy. Sweat is just muscle tears.
    I hear it's loaded with test....
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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