Time to MonteGROW like a Finaflex Freak!

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  1. Meals for tomorrow.

    8oz 99%lean ground turkey
    Salsa
    Fat free cheese
    1/2 giant sweet potato
    Small amount of spinach

    8oz 99%lean ground turkey
    Salsa
    Fat free cheese
    Brown rice
    Small amount of spinach

    8oz 96% lean ground beef fat smashed out while cooking
    Fat free Ranch
    1/2 giant sweet potato
    Small amount of spinach

    The spinach portions are so small because leafy greens flare up my gi problem so I'm trying to work them in at small amounts to test it.

    Btw for those of you who say you don't have time to cook and pack meals for daily life. This is a total of 15 minutes standing at the stove time and I cooked each portion of meat individually.

    Start sweet tater in oven. Start rice. Cook each portion of meat. Put meat in bowls. Sit down for ten minutes. Put rice in bowl. Put spinach in bowls. Sit down wait 45 minutes put sweet tater in bowls. Done.
    Use Code Montego15 for 15% off at milehighkratom.com


  2. Pic of those meals

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  3. Food prep is great big guy..
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  4. Back in the gym after two days of rest and two totally stim free days. Still continuing the taper down on stims and it's gone smoothly. Today I only did half a scoop of Ignite with Max Pump and BCAA/SAA.

    Looked like this

    Leg press 15180/15180/15180/12360/8450/8540/6630/6630

    Sumo dead lift 12225/12225/6315/6315/6315

    Conventional dead lift 10225/6315/6405/4455 (made up for last week)

    Pull ups 12/12/10/10/10

    Single leg calf press on leg less 270x12 for eight sets alternating legs with no rest then a burn out with both legs for 25

    Cybex calf press 400x12 five sets

    Cable crunches 120x15 six sets

    Hanging leg raises 5 sets of 12

    Was a good session for sure and with the lack of stims I am very happy with it
    Use Code Montego15 for 15% off at milehighkratom.com

  5. Whats that meal in the center pic? I see you did those domo dead lifts. Never have I ever seen any doodz getting those done in the gym. There is also alot of chicken legs in there!
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  6. Quote Originally Posted by Nooshefx View Post
    Whats that meal in the center pic? I see you did those domo dead lifts. Never have I ever seen any doodz getting those done in the gym. There is also alot of chicken legs in there!

    8oz 99%lean ground turkey
    Salsa
    Fat free cheese
    Brown rice
    Small amount of spinach

    I kinda like the sumos.... can get a great ham and glute workout workout having to put extra stress on the knees with more presses or curls. Just a change of pace
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Sumo's can be intense for sure! Your meals and prep are looking good!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. So today's noods are good and bad at the same time. While my progress continues its very apparent that I'm gonna have to have surgery on this lower stomach skin. The hump you see there (lower stomach) is not fat its just skin. I've got veins running up to there then the skin starts so I'm frustrated now. Never the less I'm continuing with the slow cut in hopes of more tightening before I fully commit.



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    Striations

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  9. Gonna go hit some back today. I've been throwing deads in a lot lately so today im going to do some rack pulls for a change.

    Went to dr and had blood test results. Test came back at 1361 and estrogen was at 32. I figured the estrogen had gone up with some of the sides I have been having but Dr likes where the test is at and hooked me up with some more adex. Loving life today!
    Use Code Montego15 for 15% off at milehighkratom.com

  10. Its back and hammys for me today too! woop woop!!! back day baby!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  11. Quote Originally Posted by Montego1 View Post
    Test came back at 1361 and estrogen was at 32...Dr likes where the test is at
    my kind of doctor

  12. Today's session was great. Time just flew by and even with my strength down a bit from the heavy lifts this week I moved some decent weights. Rest periods were all 45 seconds besides the FST7 setat the end where rest was 30 seconds.

    Pull Ups
    Set 1 : 15 Reps
    Set 2 : 12 Reps
    Set 3 : 12 Reps
    Set 4 : 10 Reps
    ***|*
    Narrow Grip Lat Pull Down
    Set 1 : 200.0x10
    Set 2 : 200.0x9
    Set 3 : 225.0x8
    Set 4 : 225.0x7**
    **|*
    Reverse Grip Yates Row
    Set 1 : 225.0x12
    Set 2 : 245.0x11
    Set 3 : 275.0x9
    Set 4 : 295.0x8*
    ***|*
    Rack Pulls (deadlifts definitely hurt my numbers here just focused on slow and tight form )
    Set 1 : 225.0x8
    Set 2 : 315.0x7
    Set 3 : 315.0x8*
    ***|*
    Dumbbell Row
    Set 1 : 75.0x12
    Set 2 : 150.0'sx8
    Set 3 : 150.0'sx8
    Set 4 : 150.0'sx8*
    ***|*
    Standing reverse grip cable pullovers (like a lying barbell pullover but standing leaning forward with a curl bar on cables. ..... yeah. .....)
    Set 1 : 90.0x12
    Set 2 : 100.0x12
    Set 3 : 100.0x12
    Set 4 : 100.0x10
    Set 5 : 100.0x10
    Set 6 : 100.0x9
    Set 7 : 100.0x8****
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  13. Have you found that you can do more pull-ups since you've basically lost a small child worth of weight?

  14. Quote Originally Posted by iparatroop View Post
    Have you found that you can do more pull-ups since you've basically lost a small child worth of weight?
    Rofl. Yeah I get a few extra reps here and there
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Pictures
    I like this shirt for some reason.......
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    Attached Images Attached Images  
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  16. Quote Originally Posted by Montego1 View Post
    Pictures I like this shirt for some reason....... <img src="http://anabolicminds.com/forum/attachment.php?attachment****89 545"/>
    Your waist is shrinking

  17. Quote Originally Posted by iparatroop View Post
    Your waist is shrinking
    Yesssssir! Waist is going down and weight is holding between 218 and 220 so I have a little growth occurring lately too. Thank you carbies.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Quote Originally Posted by iparatroop View Post
    Your waist is shrinking
    This... and wing span getting ever wider.. nice job Monte. Oh and can I have my shirt back?
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  19. Looking good broham. Waist is definitely comin down
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by wasme View Post

    This... and wing span getting ever wider.. nice job Monte. Oh and can I have my shirt back?
    Thanks! And no! It's mine forever! Muahahahaha
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Quote Originally Posted by Danb2285 View Post
    Looking good broham. Waist is definitely comin down
    Thank you sir!
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  22. Quote Originally Posted by iparatroop View Post
    Have you found that you can do more pull-ups since you've basically lost a small child worth of weight?
    I've found the opposite form to be true, since I have added a small child to my weight now in short time..
    even with increased strength, the end total remains less reps/more struggle

  23. Quote Originally Posted by snagencyV2.0 View Post
    I've found the opposite form to be true, since I have added a small child to my weight now in short time..
    even with increased strength, the end total remains less reps/more struggle
    Tubby. Jk jk
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Holy hell brother I havent checked in here for a good minute, and what do I see? A whole new Montego!
    Independent Review

  25. Looking good Monte and yeah the skin is sticking out down there but there is still fat in it and as you lose more of the fat the skin will continue to get thinner and thinner. It may not be perfect once you get lean but it may not be enough of a problem to spend money to get rid of it either.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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