Yeah man, I'd like to think the extra little bit of carbs helped me push through. I got through all of the sets with relative ease, so I'll be bumping the weight up next session. I think my original estimates of 1RMs may have been a little on the low side. That or muscle memory is coming back.
Either way, I did 155 for squats 10/10
And 90 for lying leg curls 10/10
Subbed the pull-ins for weighted knee raises 17.5 3/10
And seated calf raises 90 3/10.
Today was a rest day and my first visit to the endo. He's a cool dude and open to suggestion. We discussed therapy and alternatives. I had more blood drawn to be more inclusive than my first labs. On the topic of TRT, I've been thinking long and hard on it and I know it's a major (lifelong) commitment. I know there are more natural ways to raise test, but where will that leave me in a couple of years? If my levels continue to drop and overall physical and mental states get worse, will I ultimately wind up seeking TRT anyway? These are questions I will go over with endoman when my results come back from today's labs. I'm not just looking for an easy fix, I'm looking to feel good again by replacing what is missing. We'll see what happens.
DW, my vitamin d is protocol is simple. 1 tablet on Monday of 50,000iu, retake blood in twelve weeks.