PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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  1. Quote Originally Posted by runner_79 View Post
    I had 80g carbs,40g was sugar from berries. No good?
    pretty open-ended question bro .. no good for what?

    if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

    if bulking, then no not too good, you got issues....




  2. Quote Originally Posted by snagencyV2.0 View Post

    pretty open-ended question bro .. no good for what?

    if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

    if bulking, then no not too good, you got issues....

    Body comp? Fat loss
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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    Yesterday intake
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    PR time with 35kg DBs 3x3
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 323"/>

    PR time with 35kg DBs 3x3
    Hell yeah
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  6. still rolling out PRs eh? awesome man

    aaaand - hey, that fitnesspal thing looks mighty familiar..where have i seen that before?


  7. Yah fitnesspal has a great database.
    Unremarkable is no way to go through life... Doug

  8. MyFP is great.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Yesterday
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Felt sick last night, worst sleep.

    I can really feel my G8 missing.

    Appetite is still good so I can get my food intake which has been slightly low but will zig zag some calories and get a Refeed today.

    Focus is farkin insane.

    Ppl talk to me, I just have that tunnel vision.

    I will have pics tonight for update cause my gf is here to take them.

    Solid as. I have broken PRs whilst on restricted kcals. Impressed to say the least
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. rest, and recuperate brother
    hope you were able to enjoy the gf in your hindered state

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    Bit deflated after a terrible feeling of what seems to be some food poisoning...food intake low each day.

    Start new program tomoz
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Big improvement with my flexibility.

    I could not do this 8 weeks ago.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. flexibility is crucial, imo..always been something i strive for as well
    glad it has improved! .. your back is looking dialed in
    sidenote: what an interesting looking hangar you're in there

  15. Haven't been in here in awhile Runner. Just read up on everything. Been making some badass progress bro! Shows in the #s and in pics. Keep it up man!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  16. Its our shed. Fitness section at back, cricket net for training to my right.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Thanks Dave !!!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 593"/>

    Big improvement with my flexibility.

    I could not do this 8 weeks ago.
    Your amazing strength and achievements each and every day are an inspiration

  19. Quote Originally Posted by snagencyV2.0 View Post
    flexibility is crucial, imo..always been something i strive for as well
    glad it has improved! .. your back is looking dialed in
    sidenote: what an interesting looking hangar you're in there
    Yah I have to get back to yoga or something. I used to stretch more.
    Unremarkable is no way to go through life... Doug

  20. PR time.
    3 x 10 x 160kg trap bar deadlift. Yeahhhhhh boi
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    PR time.
    3 x 10 x 160kg trap bar deadlift. Yeahhhhhh boi
    Nice bro!!
    E-Pharm Rep... PM me with any questions or concerns

  22. Quote Originally Posted by runner_79 View Post
    PR time.
    3 x 10 x 160kg trap bar deadlift. Yeahhhhhh boi
    Awesome stuff

  23. Your doing great. Keep on killing it

  24. Quote Originally Posted by Onlychevy6 View Post
    Your doing great. Keep on killing it
    Thx brutha
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by runner_79 View Post

    Thx brutha
    Look at Chris' jacked feet!!! Lol

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