PX and G8: THE NEW PLATEAU BREAKER (sponsored)

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  1. Quote Originally Posted by runner_79 View Post
    I had 80g carbs,40g was sugar from berries. No good?
    pretty open-ended question bro .. no good for what?

    if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

    if bulking, then no not too good, you got issues....




  2. Quote Originally Posted by snagencyV2.0 View Post

    pretty open-ended question bro .. no good for what?

    if leaning, then that is fine - altho i personally would like more complex and fibrous (with a piece or chunk of fruit included) when i go below 100g carbs

    if bulking, then no not too good, you got issues....

    Body comp? Fat loss
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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    Yesterday intake
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    PR time with 35kg DBs 3x3
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 323"/>

    PR time with 35kg DBs 3x3
    Hell yeah
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  6. still rolling out PRs eh? awesome man

    aaaand - hey, that fitnesspal thing looks mighty familiar..where have i seen that before?


  7. Yah fitnesspal has a great database.
    Unremarkable is no way to go through life... Doug

  8. MyFP is great.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Yesterday
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Felt sick last night, worst sleep.

    I can really feel my G8 missing.

    Appetite is still good so I can get my food intake which has been slightly low but will zig zag some calories and get a Refeed today.

    Focus is farkin insane.

    Ppl talk to me, I just have that tunnel vision.

    I will have pics tonight for update cause my gf is here to take them.

    Solid as. I have broken PRs whilst on restricted kcals. Impressed to say the least
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. rest, and recuperate brother
    hope you were able to enjoy the gf in your hindered state

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    Bit deflated after a terrible feeling of what seems to be some food poisoning...food intake low each day.

    Start new program tomoz
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

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    Big improvement with my flexibility.

    I could not do this 8 weeks ago.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. flexibility is crucial, imo..always been something i strive for as well
    glad it has improved! .. your back is looking dialed in
    sidenote: what an interesting looking hangar you're in there

  15. Haven't been in here in awhile Runner. Just read up on everything. Been making some badass progress bro! Shows in the #s and in pics. Keep it up man!
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  16. Its our shed. Fitness section at back, cricket net for training to my right.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  17. Thanks Dave !!!!!!!
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 593"/>

    Big improvement with my flexibility.

    I could not do this 8 weeks ago.
    Your amazing strength and achievements each and every day are an inspiration

  19. Quote Originally Posted by snagencyV2.0 View Post
    flexibility is crucial, imo..always been something i strive for as well
    glad it has improved! .. your back is looking dialed in
    sidenote: what an interesting looking hangar you're in there
    Yah I have to get back to yoga or something. I used to stretch more.
    Unremarkable is no way to go through life... Doug

  20. PR time.
    3 x 10 x 160kg trap bar deadlift. Yeahhhhhh boi
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79 View Post
    PR time.
    3 x 10 x 160kg trap bar deadlift. Yeahhhhhh boi
    Nice bro!!
    E-Pharm Rep... PM me with any questions or concerns

  22. Quote Originally Posted by runner_79 View Post
    PR time.
    3 x 10 x 160kg trap bar deadlift. Yeahhhhhh boi
    Awesome stuff

  23. Your doing great. Keep on killing it
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  24. Quote Originally Posted by Onlychevy6 View Post
    Your doing great. Keep on killing it
    Thx brutha
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by runner_79 View Post

    Thx brutha
    Look at Chris' jacked feet!!! Lol

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