It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    Well it's about fuggin time!!! Here it is what I have been waiting for!!!

    Let me lay it all out for you it's a 14 to 16 week run. I will be starting off with 4 1-alpha and 4 550 ed for 8 weeks....

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    FINAFLEX 550-XD™ is the most pivotal advancement in lean muscle acquisition ever introduced. 550-XD™ is built with a potent legal bodybuilding ingredient that produces RESULTS, delivering rock hard lean muscle while managing estrogen levels, detoxifying liver, and supporting joint function. The innovative ingredient in 550-XD™ is delivered to the body by two anabolic amplifiers that increase absorption and bioavailability. Trust FINAFLEX 550-XD™ as your bodybuilding POWERHOUSE.*

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    The next phase will be for hardening finishing the shred. I will be using Epi-v at 4-6 ed for 6 to 8 weeks, I will add low dose msten rx for a few weeks then start osta which I will run right up to contest time.

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    FINAFLEX Epi-V™ combines the most sought after and exotic legal anabolic ingredient available today with two cutting edge cortisol inhibitors. The anabolic environment created in the body by FINAFLEX Epi-V™ is further accelerated by the proprietary stimulant and water expulsion matrix that will assist you on your quest to get ripped. Use FINAFLEX Epi-V™ as the pillar in your muscle building arsenal!*

    My current condition is around 200 lbs (a little under) and somewhere around 7 to 8% body fat. I had really decent muscle volume but the holidays had me struggling not to gain fat and I might have overdid it a bit. I will have before pics up soon.

    There will be a panel who will critique my progress on a weekly basis, the panel will consist of all of the dream team. Al (scottydoc) Chris (MrKleen) and Steve (snagency) all who know a great deal so there will be no shortage of knowledge here.

    Training I will start with compound lifting of 5 sets of 8 to 15 reps for 5 weeks then 6 of warrior workout a full body hybrid Chris invented then my own concoction which I call muscle saturation containing a lot of giant sets with higher reps.

    Before Pics I am extremely watery, now that I have cut out dairy that should change pretty quick...

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    Nutrition, I will use IF leangains, at first I will be close to maintenance as you will see I will recomp using the 550 and I will play it by ear from there. I will be posting a lot of my daily eating here as well...

    Takin no fuggin prisoners with this one ... it's do or die the only way I fly!!!!


    2 weeks in 16 weeks out...

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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    I'm in Fugger!
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    yeah buddy....in....been waiting for your log!!!
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    In D...fuk this Shiz up

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    Subd in here. Thats quite a nice plan youve got. 1-alpha + 550 should be quite amazing
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    Def In doug time to fugg sh!t up!
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    what kind of osta are you going to use?
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    Mmmmm.....osta
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    fuggin a
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    Quote Originally Posted by edje007 View Post
    what kind of osta are you going to use?
    thinking of getting some myself....maybe as a bridge.
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    ****ers I am in too :-)
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    Quote Originally Posted by edje007 View Post
    what kind of osta are you going to use?
    Ostanish... good price.

    Thanks everyone for joining I put up my befores, don't let those pics fool you I am pretty watery and a bit washed out in the pics. There before pics they aren't supposed to look good anyway.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Another old fugger has joined for the results. Kill it DW!!!
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    Quote Originally Posted by snagencyV2.0 View Post
    fuggin a
    Lol.

    DW drops more f bombs than anyone on here I laugh every time. Love his logs also. I'd say Finaflex is fuggin stacked with u, and the others. Great company great products I've still yet to try. After my comp in may I want give one of these a go while I'm really lean. Now that PP is gone I'm very intrigued to say the least. Love that they're non methyl
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    Cool


    In like flint...
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    Quote Originally Posted by DreamWeaver

    Ostanish... good price.

    Thanks everyone for joining I put up my befores, don't let those pics fool you I am pretty watery and a bit washed out in the pics. There before pics they aren't supposed to look good anyway.
    Still a damn site leaner than me old fug!
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    Quote Originally Posted by Lukef2000 View Post
    I'm in Fugger!
    should be fun, glad to get this rolling

    Quote Originally Posted by edje007 View Post
    yeah buddy....in....been waiting for your log!!!
    Yes I have been teasing everyone with it for a while, it will be worth the hype, I tend not to do things half way....

    Quote Originally Posted by runner_79 View Post
    In D...fuk this Shiz up


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    Your damn fuggin tootin ...

    Quote Originally Posted by mattys4 View Post
    Subd in here. Thats quite a nice plan youve got. 1-alpha + 550 should be quite amazing
    Yah I hope to get the full joint support of 550 plus the recomp so I don't burn out while I hoist all that weight I alpha will have be doing...

    Quote Originally Posted by bean5er View Post
    Def In doug time to fugg sh!t up!
    Yes fuggin sir

    Quote Originally Posted by snagencyV2.0 View Post
    fuggin a
    You're fuggin right about that

    Quote Originally Posted by ironguru View Post
    ****ers I am in too :-)
    All fuggers are welcome

    Quote Originally Posted by kenpoengineer View Post
    Another old fugger has joined for the results. Kill it DW!!!
    better over the hill than under it ...

    Quote Originally Posted by bean5er View Post
    Lol.

    DW drops more f bombs than anyone on here I laugh every time. Love his logs also. I'd say Finaflex is fuggin stacked with u, and the others. Great company great products I've still yet to try. After my comp in may I want give one of these a go while I'm really lean. Now that PP is gone I'm very intrigued to say the least. Love that they're non methyl
    Yah not too hard on the system, opens things up for longer runs..

    Quote Originally Posted by PalmFist View Post
    In like flint...
    Cool so where's flint ... he in too...

    Quote Originally Posted by Lukef2000 View Post
    Still a damn site leaner than me old fug!
    Yah I am not disappointed or anything I knew I was watery. Still best before pics I've ever done.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    Looks really close to what my cycle is going to be. What's your plan for the rest of the run?
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    So what's the age? Pics look pretty good man.
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    Subbed .. In for old man nudz no homo
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    in on this! gonna be epic.....kill it DW
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    Quote Originally Posted by PREracing25 View Post
    Looks really close to what my cycle is going to be. What's your plan for the rest of the run?
    Go figure lol

    Quote Originally Posted by turff49 View Post
    So what's the age? Pics look pretty good man.
    Thanks I'm 54

    Quote Originally Posted by bmftisftw View Post
    Subbed .. In for old man nudz no homo
    lol yah we weren't thinkin that ...

    Quote Originally Posted by mkretz View Post
    in on this! gonna be epic.....kill it DW
    Yes epic is a good word
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    This looks like the place to be. I'm in here. For me this log will be
    A great place to learn. Studying for next run.
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    Quote Originally Posted by Rush954 View Post
    This looks like the place to be. I'm in here. For me this log will be
    A great place to learn. Studying for next run.
    Nothing to fancy and I am just trying to get super shredded and may gain a bit of mass.
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    Here we go!!!!!! Tear it up big guy!
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    Quote Originally Posted by Rush954 View Post
    This looks like the place to be. I'm in here. For me this log will be
    A great place to learn. Studying for next run.
    Doug is full of knowledge..get ya notepad out

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    In! This should be a ton of fun to watch as usual. Get it!
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    Quote Originally Posted by airrock View Post
    Here we go!!!!!! Tear it up big guy!
    Don't know any other way...

    Quote Originally Posted by runner_79 View Post
    Doug is full of knowledge..get ya notepad out

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    Well full of something my wife would say...

    Quote Originally Posted by Rahl View Post
    In! This should be a ton of fun to watch as usual. Get it!
    If it's there I got it...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Yesterday's Eats

    Meal 1 (Around noon)
    Naturegg - Egg Whites, 1 container (504 gs ea.) 240 0 0 56
    Eggs - Fried (whole egg), 6 large 555 2 42 38
    Gaspesien - Breakfast Smoked Ham, 8 slices (80gr) 240 4 6 52
    1,035 6 48 146
    Meal 2 (Between 5 and 7 pm)
    Bon Matin - Healthy Way Multi-Grain Bread, 4 slice 440 72 8 24
    440 72 8 24
    Totals 1,475 78 56 170

    Actually that was all just one meal, it was a burn day of course.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
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    It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!


    Quote Originally Posted by g0hardorgohom View Post
    You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
    Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by g0hardorgohom View Post
    You know I'm in DW!

    You look pretty lean already so I'm sure you'll be shredded when the day comes!

    Good luck and kill that shyt!
    Thanks you this is how I should be done, no hard dieting in a contest prep, to much loose skin and shyte.

    Quote Originally Posted by PREracing25 View Post
    Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
    Should be able to... I am excited.

    Quote Originally Posted by MrKleen73 View Post
    Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
    Yah I think some size and a lot of shredage should have be looking just fine. Hek I lot a lot better already. I will do the update pics bi-weekly to start then weekly when I start to get freaky
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Training was a bit rough this morning, I need the power to kick in, coming off 2 weeks of deload and not great eating has taken a brief toll... won't last long.

    Front squats 8/8/8/12/15
    Flat db press 8/8/8/12/15
    Push Press 8/8/8/12/15 tanked a bit here. Not feeling much power on this.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I'm in ya Old Fugger, show us kiddo's how its done!!!
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    Quote Originally Posted by ScottyDoc View Post
    I'm in ya Old Fugger, show us kiddo's how its done!!!
    Ok one more time for the slow kids
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Ok one more time for the slow kids
    LMAO!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  38. Diamond Member
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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. Diamond Member
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    No training just 10K in the snow...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Professional Member
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    Quote Originally Posted by DreamWeaver View Post
    No training just 10K in the snow...
    damn, nice work, thats impressive!
  

  
 

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