It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Quote Originally Posted by kenpoengineer View Post
    Saint Snagency .... Has a nice ring to it!
    It does...
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by kenpoengineer View Post
    Saint Snagency .... Has a nice ring to it!

    careful man, you'll ruin my reputation
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  3. He gave me carbs...
    Unremarkable is no way to go through life... Doug

  4. Doug just for sh!ts and giggles I would really like to see you try a few different things with your legs. I don't mean this in a negative way but when you spread your legs out away from your body it makes them look thinner and you are not getting the pop out of your quads that you need to really impress the judges.

    On your front and rear relaxed as well as your FDB put your heals a couple inches apart with your toes pointing out at a 45 degree angle making a v, flex your quads tight, as in lock out those knees and flex. Some peoples leg development does not pop without doing this. I would really like to see the difference between your normal pose and doing these this way. I really think you will see a wider sweep and more seperation doing it this way. If I am wrong it is just 500kb of memory in your cam you are wasting, but if I am right it could be a huge difference in how your physique looks on stage.

    Also on your side shots I would like to see you dip your legs down just a little bit more to really get the quads hamstrings and glutes engaged. Just lower yourself about another 1.5-2 inches and I bet you will see more detail and your legs will look larger. Remember to also push that front leg into the rear one so it spreads your hamstring out making your legs look much thicker front to back.

    Other than that man you are really ripping up and have a lot of room too really fill in when you get your time to fill up on carbs. How many weeks out are we now? I would love to see you do a practice run of peak week around 4 weeks out. See how it goes and make adjustments if needed. If needed you can still do a second test run 2 weeks out to make sure the changes work as you expect. Just get with Steve and see what peak week approach he wants you to do unless you already know exactly what you are going to do to come in on the money.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. I am 29 days out. I am starting to do the heels together thing, I picked up the same thing as you did.

    I will try to bend my knees more on the side poses, that sound good.

    Yah I want to see what the fdb looks like conventional my body has changed a lot so it may look better than I thought.
    Unremarkable is no way to go through life... Doug
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  6. A fuggin Blizzard!! oh well it's Friday ....
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver View Post
    A fuggin Blizzard!! oh well it's Friday ....
    Pouring and cold here all day. Warm weather went away fast

  8. Symmetry ....

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    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug

  11. Quick question how much you weigh? What's your goal weight for weigh in?
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  12. Quote Originally Posted by Rush954 View Post
    Quick question how much you weigh? What's your goal weight for weigh in?
    191 decarbed...God knows post carb...
    Unremarkable is no way to go through life... Doug

  13. Looking good Doug, I would like to see you raise your chest up higher in your Most Muscular, don't crunch down on your abs because you are not showing them due to hand positioning so stand just a wee bit taller and only do that by raising your chest a tiny bit. When you do not only with those traps pop but it will frame your chest instead of overshadowing it. Make sure you pull your head back a little to let the light get to your chest to so the striations do not get hidden in a shadow. I can't tell anything in the legs this time due to the shorts but I am sure we have a posing practice coming up where we can have a look at that.

    You are doing great Doug, looking awesome getting lean as a mofo! That side abs and obliques shot is my favorite you look great in that pic, thick ripped and raring to go!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. That FDB looks much better here too your biceps look bigger in this one with the higher elbows.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Looking good Doug, I would like to see you raise your chest up higher in your Most Muscular, don't crunch down on your abs because you are not showing them due to hand positioning so stand just a wee bit taller and only do that by raising your chest a tiny bit. When you do not only with those traps pop but it will frame your chest instead of overshadowing it. Make sure you pull your head back a little to let the light get to your chest to so the striations do not get hidden in a shadow. I can't tell anything in the legs this time due to the shorts but I am sure we have a posing practice coming up where we can have a look at that.

    You are doing great Doug, looking awesome getting lean as a mofo! That side abs and obliques shot is my favorite you look great in that pic, thick ripped and raring to go!
    Thanks I am really pleased. One thing I have really noticed is my metabolism is really speeding up. The Max pump is nots. I am surprised I haven't heard more about this.

    Quote Originally Posted by MrKleen73 View Post
    That FDB looks much better here too your biceps look bigger in this one with the higher elbows.
    Thanks Chros I am doing the other one in my routne and it doesn't look half bad but this is the way I will rock the mandatories
    Unremarkable is no way to go through life... Doug

  16. Few practice shots from last night. I know my arms did not go high enough and I ddin't get turned enough on the side chest but legs come through a bit better....

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    Unremarkable is no way to go through life... Doug

  17. Looking ripped DW. Nice work.

  18. Quote Originally Posted by travwj View Post
    Looking ripped DW. Nice work.
    Thanks... I was much more ripped when I woke up this morning...
    Unremarkable is no way to go through life... Doug

  19. Some badass abs man ill tell ya

  20. Quote Originally Posted by IrishSoldier View Post
    Some badass abs man ill tell ya
    Three words Wheel of Death. I do 3 minutes a week on abs. Three murderous minutes mind you.

    That reminds me of what I layed down yesterday. I saw these young guys (pretty fair size) lifting some reasonably heavy weight and I sensed a little attitude about them. I have seen these guys use the wheel from there knees a couple times and I just could not resist. I grabbed the wheel and went close to where they were training and did 15 of the most beautiful WOD you can imagine. I picked up the wheel and uttered while I was walking by "that's where they separate the men from the boys" lol they did not even acknowledge my precense but the attitude was gone. I know I was on an ego trip but it was fun for an old fugger....


    Gotta let an old fugger have his fun!!!!
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver View Post

    Three words Wheel of Death. I do 3 minutes a week on abs. Three murderous minutes mind you.

    That reminds me of what I layed down yesterday. I saw these young guys (pretty fair size) lifting some reasonably heavy weight and I sensed a little attitude about them. I have seen these guys use the wheel from there knees a couple times and I just could not resist. I grabbed the wheel and went close to where they were training and did 15 of the most beautiful WOD you can imagine. I picked up the wheel and uttered while I was walking by "that's where they separate the men from the boys" lol they did not even acknowledge my precense but the attitude was gone. I know I was on an ego trip but it was fun for an old fugger....

    Gotta let an old fugger have his fun!!!!
    Lol. Good job D.W. it doesn't really hurt to have those kind of moments every once in a while. Especially from someone like yourself. I'm sure that you were the topic of those young guys convos all day. I could see it now "damn old guy is nuts with the wheel of death" lol... Hahahahah
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  22. That's hilarious

  23. Yah well they were banging weights around acting tough you know...
    Unremarkable is no way to go through life... Doug

  24. Hard times with lighting tonight....

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    Unremarkable is no way to go through life... Doug

  25. Name:  8.jpg
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Size:  66.2 KBThis is the improvment Chris was looking fot thoujgh...
    Unremarkable is no way to go through life... Doug
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