It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Doug, I am an untrained eye. This is what the untrained eye sees.
    1. Your back is absolutely ridiculous. Use that to your advantage.
    2.

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    I can't find the earlier photos, but earlier in the log you had your hands rotated more toward the back of your head, rather than forward. This showed the peak of your biceps better, much better. The way you have your hands rotated in the above pic seems to flatten out your peak quite a bit.

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    In this pic, it seems like you could bend the legs just a bit more (judging from other BB shots that I've seen) and emphasize your sweep a little more by separating the legs a bit. Your legs are nice (no homo), flaunt them.

    As I said, I'm untrained so if I'm wrong, I'm sure someone will let it be known, with a quickness. I want to see you win buddy. You've worked hard for it.


  2. The bicep thing was something I tried for rhe first time.
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver View Post
    The bicep thing was something I tried for rhe first time.
    Please don't take any of it the wrong way. I'm not trying to be a dick, just some things I noticed.

  4. Quote Originally Posted by iparatroop View Post
    Please don't take any of it the wrong way. I'm not trying to be a dick, just some things I noticed.
    It helps spread the back out but may take away from the peaks...
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver View Post

    It helps spread the back out but may take away from the peaks...
    Oh, no. Not what I meant. I'm only talking the rotation of the wrists and wrists alone. Look down at your biceps and flex with your knuckles facing you. Then, while still flexing, rotate your wrist so your knuckles are facing away from you and watch how the peak goes away and the biceps gets flatter and elongated.
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  6. Quote Originally Posted by iparatroop View Post
    Oh, no. Not what I meant. I'm only talking the rotation of the wrists and wrists alone. Look down at your biceps and flex with your knuckles facing you. Then, while still flexing, rotate your wrist so your knuckles are facing away from you and watch how the peak goes away and the biceps gets flatter and elongated.
    that's what causes this effect yes ...
    Unremarkable is no way to go through life... Doug

  7. Looking great Doug, best of luck!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  8. The way he has his hands in the rear double biceps is almost perfect for the front double biceps but I think when I mentioned twisting them more earlier he thought I meant toward the front. I was using supinated and pronated to describe it. In this pose he is pronated, and like you said to get a higher peak from the back they should be supinated. In the front double pronation is better because you want to elongate the head to make the biceps look fuller, in the rear facing shots you want to shorten the head to make it have a higher peak from the back.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. ok supinated is the regular way?
    Unremarkable is no way to go through life... Doug

  10. Yes, when I was mentioning it I wanted you to actually supinate farther. In other words twist the hands more palm facing in then you already were.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. ok the wife took these pics and at first I didn't like them ...then I looked at my legs... they look better in a lot of these shots... way better...then it dawned on me she takes them sitting down so the legs show up better but the top shows up not as good... these are Wedneday night...

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    Unremarkable is no way to go through life... Doug

  12. Crazy idea maybe.....but is it possible to take some pics while you're standing on a podium/platform?

    Judges usually look up...
    OLYMPUS UK REP

  13. Quote Originally Posted by edje007 View Post
    Crazy idea maybe.....but is it possible to take some pics while you're standing on a podium/platform?

    Judges usually look up...
    I know but don't have anything I could use...
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post

    I know but don't have anything I could use...
    Some steps, the ones they use with step aerobics?

    A table maybe?

    Just be carefull you don't fall off
    OLYMPUS UK REP

  15. WED nite, pre-carb meal correct? you look flat (which is fine)
    you have the dietary course for today already, no salt, another 3g water..
    I will e-mail you remaining diet sometime this day

  16. Quote Originally Posted by snagencyV2.0 View Post
    WED nite, pre-carb meal correct? you look flat (which is fine)
    you have the dietary course for today already, no salt, another 3g water..
    I will e-mail you remaining diet sometime this day
    Make sure you use the new email I sent you and Thursday morning pics coming now...

    Symmetry...

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    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug

  18. Signature....

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    Unremarkable is no way to go through life... Doug

  19. purrfekt
    plan is on track..new e-mail in my addy already

  20. Nice and I have to tell you that the side triceps shot is a winner like that. Night and day difference, by far the best side triceps you have done. Your triceps and shoulder looks bigger and the chest and shoulder showing in the back gives you more width and thickness.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by snagencyV2.0 View Post
    purrfekt
    plan is on track..new e-mail in my addy already
    Good to hear!!! Thanks so much Steve I'll make you proud

    Quote Originally Posted by MrKleen73 View Post
    Nice and I have to tell you that the side triceps shot is a winner like that. Night and day difference, by far the best side triceps you have done. Your triceps and shoulder looks bigger and the chest and shoulder showing in the back gives you more width and thickness.
    I agree Chris and thanks so much for all the tips between the two of you should be able to pull this one out.
    Unremarkable is no way to go through life... Doug

  22. Water for tomorrow... distilled or http://www.aquahydrate.com/
    Unremarkable is no way to go through life... Doug

  23. So I am off to be a human display for my buddy to teach his massage class...he wants to be able to point out the muscle groups and well they're all right there in plain sight
    Unremarkable is no way to go through life... Doug

  24. Mother of stimms promo.......our new pre work out.........stimul8!!!!!!!!!!! !


    Get in there!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    OLYMPUS UK REP

  25. Ok near as I have it figured here's how it breaks down for tomorrow

    7am 8 oz very lean sirloin 8 oz yam a few ricke cackes

    9:30am same

    noon same

    2:30 same

    5pm Subway sub with protein bar

    all carps 7pm rice

    9 pm maybe some rice and yams

    Saturday morning likely some beef and rice.

    show at 10...

    noon more beef and rice and again one more time befofre the evening show maybe some rice cakes in between.
    Unremarkable is no way to go through life... Doug

  26. Quote Originally Posted by DreamWeaver View Post
    Ok near as I have it figured here's how it breaks down for tomorrow

    7am 8 oz very lean sirloin 8 oz yam a few ricke cackes

    9:30am same

    noon same

    2:30 same

    5pm Subway sub with protein bar

    all carps 7pm rice

    9 pm maybe some rice and yams

    Saturday morning likely some beef and rice.

    show at 10...

    noon more beef and rice and again one more time befofre the evening show maybe some rice cakes in between.
    ok check that...

    7am 4 oz very lean sirloin 6 oz yam a few rice cakes

    9;30 am same

    noon same

    2:30 same

    5pm Start just carbs .. rice cakes yams

    all carps 7pm rice

    9 pm maybe some rice and yams

    Saturday morning likely some beef and rice.

    around 9am sub and protein bar ?

    show at 10...

    noon more beef and rice and again one more time before the evening show maybe some rice cakes in between
    Unremarkable is no way to go through life... Doug

  27. ok no rice cakes till I switch to all carbs friday evening.
    Unremarkable is no way to go through life... Doug

  28. Friday Morning. Symmetry..Name:  1.JPG
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    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug
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