It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Quote Originally Posted by DreamWeaver View Post

    Three words Wheel of Death. I do 3 minutes a week on abs. Three murderous minutes mind you.

    That reminds me of what I layed down yesterday. I saw these young guys (pretty fair size) lifting some reasonably heavy weight and I sensed a little attitude about them. I have seen these guys use the wheel from there knees a couple times and I just could not resist. I grabbed the wheel and went close to where they were training and did 15 of the most beautiful WOD you can imagine. I picked up the wheel and uttered while I was walking by "that's where they separate the men from the boys" lol they did not even acknowledge my precense but the attitude was gone. I know I was on an ego trip but it was fun for an old fugger....

    Gotta let an old fugger have his fun!!!!
    Lol. Good job D.W. it doesn't really hurt to have those kind of moments every once in a while. Especially from someone like yourself. I'm sure that you were the topic of those young guys convos all day. I could see it now "damn old guy is nuts with the wheel of death" lol... Hahahahah
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014


  2. That's hilarious
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  3. Yah well they were banging weights around acting tough you know...
    Unremarkable is no way to go through life... Doug

  4. Hard times with lighting tonight....

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    Unremarkable is no way to go through life... Doug

  5. Name:  8.jpg
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Size:  66.2 KBThis is the improvment Chris was looking fot thoujgh...
    Unremarkable is no way to go through life... Doug
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  6. Weighed in at 190 this morning 1 pound down from Friday. Both scenarios were after low carbs days.
    Unremarkable is no way to go through life... Doug

  7. Good workout this morning, I do get winded but as long as I control my breathing it's not a big problem.

    I have added a lot of fibrous vegtables into my diet, I was already taking in a decent amount but the increased volume from brocolli, peppers, cauliflower and grean beans will really help and it's just good nutrition.

    I have a theory about me and Max Pump reacting so strongly and speeding up my metabolism. I have noticed that the days I take it with food It's really nuggin futs. Well the meal I take it with on those particular days has a grapefruit in it. Could be naringin causing the effect. I am going to move my grapefruit up one meal and see if that makes the difference.

    I never though that I would be able to maintain 2500 cals and get this lean. I was ready to drop cals and increase cardio but I am losing like crazy as it is and don't seem to need to adjust anything .. it's weird. Epi-v and Max pump eh... nuggin futs!!!
    Unremarkable is no way to go through life... Doug

  8. Nice Doug, you can definitely see an improvement in legs and in your most muscular. Well done Sir! Legs looking good in the side shot but bend the back on just a tiny bit more so that even though one foot is flat and the other is on the toe they both have the same amount of tension. It will force the front to work harder making it pop even more and the back hamstring will be flexed more giving the back leg more dimension and size.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

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    Unremarkable is no way to go through life... Doug

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    Unremarkable is no way to go through life... Doug

  11. Wow looking back on those pics I can see some extra shreddage... didn't pick that up last night.

    So I moved my Max Pump to earlier to not interfere with my morning grapefruit. I feel like someone lit my muscles on fire wow...can't wait till tomorrows super pump.
    Unremarkable is no way to go through life... Doug

  12. Hey those that like berry ignite, try a squirt of lemon in it... fuggin awesome ...
    Unremarkable is no way to go through life... Doug

  13. Hmmm I like the squirt of lemon idea. You are looking sharp in these pics, this is the most striated I have seen your chest look. Everything is just etched on the abs and obliques shot.

    On your rear double biceps rotate your arm towards the back of your head. By that I mean keep the elbows where they are aligned already but rotate your arm so the fist part is towards the back of your head instead of inline with your elbow this will twist the peaks of you biceps up so that the peak is really noticeable from the back and just looks much bigger. Think of it like this you bring you elbows up to the sides and forward a little to get the lats to spread and then just twist the upper arm so it slants toward the back instead of being straight up from the elbow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    Hmmm I like the squirt of lemon idea. You are looking sharp in these pics, this is the most striated I have seen your chest look. Everything is just etched on the abs and obliques shot.

    On your rear double biceps rotate your arm towards the back of your head. By that I mean keep the elbows where they are aligned already but rotate your arm so the fist part is towards the back of your head instead of inline with your elbow this will twist the peaks of you biceps up so that the peak is really noticeable from the back and just looks much bigger. Think of it like this you bring you elbows up to the sides and forward a little to get the lats to spread and then just twist the upper arm so it slants toward the back instead of being straight up from the elbow.
    ok I think I get will try tonight.

    Man I just since yesterday and today made another stride in shreddedness... obliques are ripping up when relaxed now and legs are starting to shred. Serattus is deep hard and tight.
    Unremarkable is no way to go through life... Doug

  15. Really good workout...looking leaner...

    I weighed in and was back up to 191 but yesterday was medium carb day and Monday a high carb with the extra carb meal on top. The 190 oin Monday was decarbed. Today is a low day but next weigh in would be Friday after the same scenario as Monday so that could push me up to 194-95. So one weigh in to the next has it's circustances and I am very carb sensitive right now.

    Practice tonight and will try to get more pics up...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    Really good workout...looking leaner...

    I weighed in and was back up to 191 but yesterday was medium carb day and Monday a high carb with the extra carb meal on top. The 190 oin Monday was decarbed. Today is a low day but next weigh in would be Friday after the same scenario as Monday so that could push me up to 194-95. So one weigh in to the next has it's circustances and I am very carb sensitive right now.
    good now after all that calculation get back to the drawing board cuz cals are rolling back now..
    let's go 2350 for now, everything else stays same

  17. Quote Originally Posted by snagencyV2.0 View Post
    good now after all that calculation get back to the drawing board cuz cals are rolling back now..
    let's go 2350 for now, everything else stays same
    Fugger lol yah simple adjustment I will adjust from today forward.
    Unremarkable is no way to go through life... Doug

  18. Done...
    Unremarkable is no way to go through life... Doug

  19. Just in case anybody is wondering... I am going to do everything I can to take this to it's conclusion, if I have to drop cals I will if I have to stop eating carbs fug ok!! I don't give I fug what I have to fuggin do!!!


    I can smell the fuggin blood now!! Too fuggin late for whinin!!!

    Here's my fuggin music for the Masters

    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by snagencyV2.0 View Post
    good now after all that calculation get back to the drawing board cuz cals are rolling back now..
    let's go 2350 for now, everything else stays same
    And crack goes the whip. You're killing it ole wise ass, keep pushing.

  21. Great Fcking Song Choice DDub!
    Independent Review

  22. Quote Originally Posted by iparatroop View Post
    And crack goes the whip. You're killing it ole wise ass, keep pushing.
    Naw he's just chummin the waters to make me fuggin hungry for success!!

    Quote Originally Posted by PalmFist View Post
    Great Fcking Song Choice DDub!
    Had to find something to match my natural aggresion....
    Unremarkable is no way to go through life... Doug

  23. Practice pics not all good angles..

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    Unremarkable is no way to go through life... Doug

  24. Thought this one was pretty good...

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    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver View Post
    Thought this one was pretty good...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 192"/>
    Defenitey a winner there. You have those big blocky abs like myself. When they are popping its very impressive.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  26. Quote Originally Posted by DreamWeaver View Post
    Thought this one was pretty good...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 192"/>
    Very nice...high elbows, legs popping, great vascularity, ab skin looks paper thin, biceps peaked. Much better ole wise ass.

  27. ^^ this
    things coming in very nicely DW - when is show day again?

  28. Quote Originally Posted by Montego1 View Post
    Defenitey a winner there. You have those big blocky abs like myself. When they are popping its very impressive.
    Thanks, I owe a lot of those abs to the 3 minutes a week I train them lol Wheel of Death ftw...

    Quote Originally Posted by iparatroop View Post
    Very nice...high elbows, legs popping, great vascularity, ab skin looks paper thin, biceps peaked. Much better ole wise ass.
    I think my best fdb ever...thanks

    Quote Originally Posted by snagencyV2.0 View Post
    ^^ this
    things coming in very nicely DW - when is show day again?
    Thanks Steve, haven't been fuggin around 23 days out May 11th.

    I put this on FB and the dude who runs the show slapped a like on it, so he knows I'm comin
    Unremarkable is no way to go through life... Doug

  29. yeah i knew time was getting by me..getting close!
    what i want to do right now is maintain 2350cals/day with 2 weekly carb-ups on MON/THUR
    other than those carb meals, i want you to drop carbs to ~75g daily going forward (so no more rotation)
    i will e-mail with final 2 week course when i see pics of you next week

  30. Quote Originally Posted by snagencyV2.0 View Post
    yeah i knew time was getting by me..getting close!
    what i want to do right now is maintain 2350cals/day with 2 weekly carb-ups on MON/THUR
    other than those carb meals, i want you to drop carbs to ~75g daily going forward (so no more rotation)
    i will e-mail with final 2 week course when i see pics of you next week
    K now I have some adjustments, lunches are already made for today but will start tomorrow and see what carbs I can cut from the end of today maybe it will work out to 75, but today was a high carb day. Let me get to the drawing board.

    Yes a heads up on the last 2 weeks may help for stocking gorceries, don't want to start stoking the wrong stuff. Would you keep the grapefruit or go with all starches?
    Unremarkable is no way to go through life... Doug
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