It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. speaking of posing..



    i've long been a lee priest fan, but there's just something wrong when a 14y/o kid can pose and carry himself like this


  2. Wow..

    Ok I made some big improvements in my routines and some of my mandatory's I did hair removal Thursday night so that has me a bit watery till early next week but I still see some marked improvements in these.

    I am pretty light headed a lot of the time as I adjust to the diet.

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    Unremarkable is no way to go through life... Doug
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  3. now we're talkin!
    obvious improvements..i don't see any water fyi, and i don't think we need to make any changes - i'm half-tempted to have you roll down to 2400cals, but that is offset by the fact i think you are still consuming more cals than what you are calculating, and once you correct those #s that will be a "drop" in itself..
    posing - side chest still needs work, angles are wrong..and focus on leg positioning in all poses, bring them closer together, learn to set that base! good work tho man, keep at it!

  4. Awesome Doug! I don't see any water either! Nice work. Keep working on that side chest, pop that chest out more bud
    Overall great improvements
    Independent

  5. Fantastic work old fug! Some major improvements from previous weeks. How far out are you??
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  6. his freakin abs look ridiculous, big & blocky, nice shape
    i'm jealous

  7. Quote Originally Posted by snagencyV2.0 View Post
    now we're talkin!
    obvious improvements..i don't see any water fyi, and i don't think we need to make any changes - i'm half-tempted to have you roll down to 2400cals, but that is offset by the fact i think you are still consuming more cals than what you are calculating, and once you correct those #s that will be a "drop" in itself..
    posing - side chest still needs work, angles are wrong..and focus on leg positioning in all poses, bring them closer together, learn to set that base! good work tho man, keep at it!
    I keep pretty close track of the cals, I have been on this diet for only 5 days so lets see what next week brings. Yes I have cleaned my diet up immensely. I see that I am still dropping the shoulder a bit on the side chest and I to elevate my chest more.

    Quote Originally Posted by bean5er View Post
    Awesome Doug! I don't see any water either! Nice work. Keep working on that side chest, pop that chest out more bud
    Overall great improvements
    Yah I am making some improvements on the poses but still need a lot of work, but I am doing a lot of work so, I think things will come together.
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by Lukef2000 View Post
    Fantastic work old fug! Some major improvements from previous weeks. How far out are you??
    Thanks 6 weeks...

    Quote Originally Posted by snagencyV2.0 View Post
    his freakin abs look ridiculous, big & blocky, nice shape
    i'm jealous
    Wow never thought the Snag would be jealous of little old me I'll trade you for your chest...
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    I keep pretty close track of the cals, I have been on this diet for only 5 days so lets see what next week brings.
    right..my main concern and what i was referring to here, was the portions of top sirloin you are consuming
    i'm still saying that stuff, even trimmed, is closer to 2g fat per ounce, rather than the ~.5g per ounce as you suggested
    may not seem like a big diff, but it adds up if you are eating enough beef
  10. http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  11. Quote Originally Posted by PREracing25 View Post
    yeah everyone has a slightly differnt variation it seems..
    but, that does show ~1g per oz, which is still almost twice as much as DW was figuring
    (albeit almost 1/2 as much as what i pegged it for)
    my data showed ~1.8g per oz

  12. Quote Originally Posted by snagencyV2.0 View Post
    right..my main concern and what i was referring to here, was the portions of top sirloin you are consuming
    i'm still saying that stuff, even trimmed, is closer to 2g fat per ounce, rather than the ~.5g per ounce as you suggested
    may not seem like a big diff, but it adds up if you are eating enough beef
    All depends on what the beef is, out west in Alberta they have no corn just grain. Tons of it. The beef there is very lean. I am not going to be eating the same quantity anyway and will likely give it up later or go extremely small portions.
    Unremarkable is no way to go through life... Doug

  13. ok found another source this nay be more accurate so more like 1 gram per once of Alberta beef. I am not eating steak this week anyway and will adjust this for next week.

    http://www.myfitnesspal.com/food/cal...utrition-facts
    Unremarkable is no way to go through life... Doug

  14. I always question my fitness pal and those programs, they are a nice guideline but iv had that thing try and tell me that a fish I was eating was over 1000 calories and that was in the several times. But I know you need to look around for the one that's right.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  15. Quote Originally Posted by DreamWeaver View Post
    so more like 1 gram per once of Alberta beef.
    that works
    enjoy it while you can - will be turkey breast out the ying yang before you know it

  16. Quote Originally Posted by snagencyV2.0 View Post
    that works
    enjoy it while you can - will be turkey breast out the ying yang before you know it
    i have a supply now I already changed over from turkey sausage about a month ago... I only eat sirloin on Saturday's anyway.
    Unremarkable is no way to go through life... Doug

  17. Very nice work Doug. You're looking great, man. Your abs have come in so nicely over the past few weeks and I definitely see some vascularity that I couldn't see in the last pics. Good job ole wise ass, keep killing it. Only a few more weeks.

  18. Yup, still killing it I see. Your gonna come in great for your comp as long as you nail your posing down which you have already made strides with
    Independent Review

  19. Good stuff doug
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by PalmFist View Post
    Yup, still killing it I see. Your gonna come in great for your comp as long as you nail your posing down which you have already made strides with
    Quote Originally Posted by runner_79 View Post
    Good stuff doug
    Thanks, the posing is about 40% there from nowhere a week ago so that's a lot of it right there.
    Unremarkable is no way to go through life... Doug

  21. Damn DW,.....big improvement compaired to last week.....WOW
    OLYMPUS UK REP

  22. Quote Originally Posted by edje007 View Post
    Damn DW,.....big improvement compaired to last week.....WOW
    Thanks still 6 weeks to iron this out...
    Unremarkable is no way to go through life... Doug

  23. Lookin hardbody

  24. Quote Originally Posted by DreamWeaver View Post

    Thanks still 6 weeks to iron this out...
    almost there....you're doing great!!!!
    OLYMPUS UK REP

  25. Quote Originally Posted by IrishSoldier View Post
    Lookin hardbody
    Thanks, funny you should mention that, now that I look at it I do see some additional muscle hardness.

    Quote Originally Posted by edje007 View Post
    almost there....you're doing great!!!!
    Yah this has been a bit of a rough ride. No more winter preps for me.
    Unremarkable is no way to go through life... Doug
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