It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Quote Originally Posted by iparatroop View Post
    Thanks. Learning a ton.
    and a quick study you are too..impressed by your stick-to-it-iveness
    you are a sponge


  2. Quote Originally Posted by snagencyV2.0 View Post
    and a quick study you are too..impressed by your stick-to-it-iveness
    you are a sponge
    I've chosen great mentors, and I can usually find the lot of them in the threads I've subscribed to.
    •   
       


  3. Quote Originally Posted by iparatroop View Post
    I've chosen great mentors, and I can usually find the lot of them in the threads I've subscribed to.
    You so sweet....wait am I one of those guys? Cause if not fk you
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by Montego1 View Post

    You so sweet....wait am I one of those guys? Cause if not fk you
    Am I subbed to your log? Cause if not fk you
    (And you get the first smiley I've ever used)

  5. Quote Originally Posted by iparatroop View Post

    Am I subbed to your log? Cause if not fk you
    (And you get the first smiley I've ever used)
    So I'm your mentor?

    Hopefully not on Infantry related things
    •   
       


  6. Quote Originally Posted by iparatroop View Post
    Am I subbed to your log? Cause if not fk you
    (And you get the first smiley I've ever used)
    BOOM! First smiley goes my way. Yeah buddy.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by jimbuick View Post

    So I'm your mentor?

    Hopefully not on Infantry related things
    HI-larious!
    Independent Review

  8. Yah my next sweep of my diet will be aimed at evening out the macros, I have already spent hours converting everything. I used diet like this but not for 2 years now. I'm old and forget shyte. I can get cut (very cut) on lean gains quite easily. I asked Steve for help to take me beyond that, we are headed for shredded then sliced. One of the big reasons I asked for Steve's help is that he can use food to increase hardness in muscles.
    Unremarkable is no way to go through life... Doug

  9. Meals evened out the evening meals were a little heavy so I just moved the yam and egg whites and split them up with the lesser early meals and voila meal equality.

    Good workout and like fast and explosive, start light so I was just doing higher reps, nice pump felt good. 16 wheel of death!! which is a record for the smaller wheel using perfect form and not coming back to my heels.

    I did an early weigh in cuz Friday is a holiday and gym doesn't open till 9 am so not wise to work out fasted that late in the day. I always make sure weigh in circumstances are identical from one week to the next. I was down to 199 which is down another 2.5 from last Friday. I can see that I am leaner but I was a big surprised.

    Trying to rally the troops for posing practice. I have one girl I train here at work trying to get a private room to do some filming. Wife is going to help me out tonight with a full practice. Did compulsories last night and improvements are there in the side chest and front lat spread. All poses have some improvement.

    Going to be doing body hair this weekend and hopefully I will be able to get some decent vids next week.
    Unremarkable is no way to go through life... Doug

  10. 2-2.5 lb weight loss and .5%-1% bf drop weekly is not too shabby
    if you can do that for the next 5 weeks, you'll be golden

  11. Quote Originally Posted by snagencyV2.0 View Post
    2-2.5 lb weight loss and .5%-1% bf drop weekly is not too shabby
    if you can do that for the next 5 weeks, you'll be golden
    Don't think I will be losing 10 more lbs though, don't get me wrong weight is just a number and I'll so what I have to but I don't think it will be that much. Just play it out and progress is progress. Wieght expectations don't really care, visual progress is the key as you know. Whatever it takes though, 5 weeks hard dietng is a picnic. Plus I am likng my yams, egg whites are fine and I am using high quality tuna. What od I have to complain about. I am a bit hungry in the evening but c'mon i't's only 5 weeks I can do that standing on my head.
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    Don't think I will be losing 10 more lbs though


    yes please do not worry about weight..this is downfall of many a competitor
    weight means jack shyte
    the #s i throw out above are just rough figures, nothing finite - understand the reality now tho:
    you will be hard-pressed, after all the manipulations, to weigh >190 at show weigh-in
    the sooner you embrace that mentality, the better off you will be

  13. Quote Originally Posted by snagencyV2.0 View Post


    yes please do not worry about weight..this is downfall of many a competitor
    weight means jack shyte
    the #s i throw out above are just rough figures, nothing finite - understand the reality now tho:
    you will be hard-pressed, after all the manipulations, to weigh >190 at show weigh-in
    the sooner you embrace that mentality, the better off you will be
    I have already ran the 190 figure through my mind actually, no telling what you will weigh, water loss fat loss hopefully minimal muscle loss. Yah it's very deceptive I agree. I was guessing more 195 but this recent loss might have me lower. Doesn't matter as long as I am shredded.
    Unremarkable is no way to go through life... Doug

  14. I am glad there is more loss comining that means bigger physical changes. I mean if I am less lean than I thought that just means I'll look that much better when all's said and done.
    Unremarkable is no way to go through life... Doug

  15. Hey Doug I got my new log up. Come gander and bestow your greatness upon my thread?

    PalmFist Taking on the FinaFlex Line
    Independent Review

  16. Well some improvement with posing last night, my physique looked better. Woke up this morning and whoa, big changes...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    Well some improvement with posing last night, my physique looked better. Woke up this morning and whoa, big changes...
    Very nice DW
    Independent Review

  18. Quote Originally Posted by DreamWeaver View Post
    Well some improvement with posing last night, my physique looked better. Woke up this morning and whoa, big changes...
    Good changes?

  19. Quote Originally Posted by iparatroop View Post
    Good changes?
    Yah that's the only kind I will be experiencing from here out.
    Unremarkable is no way to go through life... Doug

  20. Sounds like you have everything nailed down right now. THe changes being made should do you really well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by MrKleen73 View Post
    Sounds like you have everything nailed down right now. THe changes being made should do you really well.
    Some imedieate effects after my low carb day.
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post

    Yah that's the only kind I will be experiencing from here out.
    Now that's the spirit ole wise one!!!

  23. Quote Originally Posted by MrKleen73 View Post
    Sounds like you have everything nailed down right now. THe changes being made should do you really well.
    Quote Originally Posted by DreamWeaver View Post
    Some imedieate effects after my low carb day.
    boom

  24. Quote Originally Posted by snagencyV2.0 View Post
    boom
    Short but to the fuggin point, describes my feeling when I looked in the mirror today. There were some signs at practice last night but this morning was .... boom.
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by iparatroop View Post
    Now that's the spirit ole wise one!!!
    More like old wise azz...
    Unremarkable is no way to go through life... Doug
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