It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!
- 03-31-2013, 08:10 AM
- 03-31-2013, 10:22 AM
- 04-01-2013, 01:57 AM
04-01-2013, 04:49 AM
04-01-2013, 07:03 AM
04-01-2013, 07:09 AM
Had to do day 1 of my routine yesterday as I will be on course this week and the gym does not open till 9am on monday cuz of the holiday. I have gotten a cold so I can use a little rest. Practice went better again last night, was able to keep my chest up most of the time.
Might not be able to get to the boards this week much as with all I have to do and the course man... days are not long enough.
I got some good rest last night so that is going to help me fight off this cold. I have practice again tonight but still should be able to get to bed early. Did most of my cooking for the week late yesterday.
04-01-2013, 09:59 AM
04-01-2013, 01:40 PM
04-01-2013, 02:29 PM
04-02-2013, 05:45 AM
Good practice last night, now if I could just shake this cold... and speaking of cold we are back in the deep freeze
On the plus side I seem to be getting leaner on a daily basis. Yesterday's diet.
04-02-2013, 09:46 AM
04-02-2013, 09:49 AM
04-02-2013, 01:31 PM
04-03-2013, 09:42 AM
Holy fug!! down another 5 lbs, yesterday was a low carb day but Jeez.... Steve do I see a refeed in my future Definitely not time to reduce cals good thing we didn't. No wonder I had been feeling a bit light headed.
04-03-2013, 10:07 AM
04-03-2013, 10:35 AM
i told you
the level of conditioning needed to shine whacks more weight off you than one thinks
anyway - there are no "refeeds" to be had doug, get that terminology out of your head!
perhaps a carb meal, perhaps a couple hours window of clean carbs, determined by your condition..
i cannot advise this without a pic, so post one?
04-03-2013, 10:53 AM
04-03-2013, 10:54 AM
Keep beastin it old man. The finish line is close and it's waiting for you with some of that sirloin. You have a cheering section...
04-03-2013, 01:10 PM
04-03-2013, 01:25 PM
04-03-2013, 01:37 PM
04-03-2013, 01:41 PM
04-03-2013, 01:56 PM
Looking much better this week Doug, posing is improving, definitions is coming in, you are definitely making the changes you needed to come in looking good.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Use Kleen10 for a 10% discount
04-03-2013, 02:04 PM
04-03-2013, 10:10 PM
04-03-2013, 10:11 PM
Man look at the core DW damn.
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
04-03-2013, 10:15 PM
Is that an abdominal vein? Nice. Thighs are separating well, can ID the vastus lat/vastus med/QF. Back looks shredded. Side profile looks great, maybe stick chest out a little more? Lookin good DW!
04-03-2013, 10:22 PM
nice! huge improvements on posing as well, you have obviously been working on things
go ahead a shoot a carb meal, 500 extra cals/80-100g carbs
keep them clean (brown rice/sweet potato/oats etc)
throw in 1tbs almond butter, or just use regular butter on your food
then get back to diet
04-04-2013, 12:07 AM
I'm pretty sure I see veins in your lower abdominal region. You look great buddy. Huge improvements. Keep crushing it, and enjoy those extra cals.
04-04-2013, 07:32 AM
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