It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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    I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!
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    Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.
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    Quote Originally Posted by Lukef2000 View Post
    I can see some nice improvements in your chest shoulders and arms old Fugger! Doing awesome an still got a long run to go!
    Thanks yah in the drivers seat.

    Quote Originally Posted by MrKleen73 View Post
    Yeah he has it all mapped out so far so good and when it comes time to get really diced we should be in for a treat.
    Will start cal reductions in a week or so but it won't be that much. Probably reduce burn days a couple hundred or something.
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    Oh and carbups start a week from tommorow to coincide with pics.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Oh and carbups start a week from tommorow to coincide with pics.
    Can't wait for results!
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    Quote Originally Posted by PalmFist View Post
    Can't wait for results!
    I won't be very dry yet but it will show some improvement I am sure.
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    Sounds great cant wait!
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    Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Oh yah and plenty of rice pudding recipes with Almond milk, I will probably add cranberry raisins and honey or a bit of Maple Syrup.
    Mmmmmmm
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    Hooray for carb days!
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    I will go with reverse hacks, Tbar rows and pullups today no more deads and cleans, next week going warrior 1.
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    For those that use Fitness Pal .. Doug's Protein Balls have been added to the database. You just have to use the following recipe.

    1 750 gram Jar
    3 cups quaker oats
    8 scoops protein (I use Giant)
    12 Tbspn honey (I use orange blossom)

    1 recipe makes 32 balls...

    Each ball has 240 cals to they are for treats, each ball has about 14 grams of protein though.
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    Good workout today, I was down a lb though to 203 but I am much less watery and a tad leaner as well. I can feel my legs getting bigger so I know I put on some size.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Gotta love getting leaner and larger at the same time.
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    Quote Originally Posted by MrKleen73 View Post
    Gotta love getting leaner and larger at the same time.
    I have the body type that I can do that but add in some anabolics that recomp you, prevent catabolism, and increase protein synthesis and badda bing you're really in business. Dry, lean and hard will be next .. can't wait.

    Another thing I forgot to mention, I have been sleeping better this week than I have in quite a while. Usually when I wake up it's impossible for me to roll over and go back to sleep when I wake up way too early. Did not have that problem this week.
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    Quote Originally Posted by DreamWeaver View Post
    For those that use Fitness Pal .. Doug's Protein Balls have been added to the database. You just have to use the following recipe.

    1 750 gram Jar
    3 cups quaker oats
    8 scoops protein (I use Giant)
    12 Tbspn honey (I use orange blossom)

    1 recipe makes 32 balls...

    Each ball has 240 cals to they are for treats, each ball has about 14 grams of protein though.
    man you have really mangled snags balls douglas!


    (waiting for readers to have fun with that one lol)

    totally different from what i do, yet with same ingredients, except what happened to PB? (or is that what jar is?)
    wow
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    Quote Originally Posted by snagencyV2.0 View Post
    man you have really mangled snags balls douglas!


    (waiting for readers to have fun with that one lol)

    totally different from what i do, yet with same ingredients, except what happened to PB? (or is that what jar is?)
    wow
    That's a little bigger than a normal jar but it's a bigger recipe and I make big balls...it's what I'm used to...

    The nutrient breakdown is 14 grams of protein, 12 grams of fat and 20 grams of carbs per ball.
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    Those really small jars are 500 grams...
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    interesting twist
    yeah obviously the size/macro composition is different off the top..changes everything
    my balls of course are skewed to higher protein value and % of total intake (versus higher carbs & fats from more honey & pb)

    as always - different strokes..
    just took me aback when i saw your recipe and saw how this has morphed for you!
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    so are you really only eating 2 meals a day or are those tables compiled for ease of use?
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    Quote Originally Posted by snagencyV2.0 View Post
    interesting twist
    yeah obviously the size/macro composition is different off the top..changes everything
    my balls of course are skewed to higher protein value and % of total intake (versus higher carbs & fats from more honey & pb)

    as always - different strokes..
    just took me aback when i saw your recipe and saw how this has morphed for you!
    If I didn't use that much pb with that much oats and powder the balls would not stick, I couldn't roll them. I don't think the ratio's are that much different I just make a bigger batch.

    Quote Originally Posted by WPChickDiesel View Post
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    Quote Originally Posted by PalmFist View Post
    so are you really only eating 2 meals a day or are those tables compiled for ease of use?
    2 meals a day are all that is required on IF...
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    Been a pretty relaxing weekend, I sure needed the rest. I will do some hair removal for next weeks pics.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    If I didn't use that much pb with that much oats and powder the balls would not stick, I couldn't roll them. I don't think the ratio's are that much different I just make a bigger batch.
    what? the ratios are wayy skewed my man
    Quote Originally Posted by DreamWeaver View Post
    The nutrient breakdown is 14 grams of protein, 12 grams of fat and 20 grams of carbs per ball.
    my recipe was nowhere near that
    you are using a shytload of both honey () & pb..and, comparatively, far less protein powder

    as for sticking - that is what the small amount of water that i add to the mix is for............
    i dint see that in your recipe at all


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    Quote Originally Posted by DreamWeaver View Post

    2 meals a day are all that is required on IF...
    Aaannnddd....
    Just read a little more in depth about the IF last night. 16 fast/ 8 eat/ 2 meals .....
    No thanks not for me!
    Although having to eat only twice a day seems convenient
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    Quote Originally Posted by PalmFist View Post
    Aaannnddd....
    Just read a little more in depth about the IF night. 16 fast/ 8 eat/ 2 meals .....
    No thanks not for me!
    not optimal for a bbing prep either..but DW swears he's gonna prove me wrong
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    Quote Originally Posted by snagencyV2.0 View Post
    not optimal for a bbing prep either..but DW swears he's gonna prove me wrong
    Experimentation is how he stays young
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    Quote Originally Posted by snagencyV2.0 View Post
    what? the ratios are wayy skewed my man
    my recipe was nowhere near that
    you are using a shytload of both honey () & pb..and, comparatively, far less protein powder

    as for sticking - that is what the small amount of water that i add to the mix is for............
    i dint see that in your recipe at all


    I think I started with Thundergod's recipe and not yours I would be interested in your's though the water makes then really sticky and hard to roll.. I would love a higher protein count per ball...

    Quote Originally Posted by PalmFist View Post
    Aaannnddd....
    Just read a little more in depth about the IF last night. 16 fast/ 8 eat/ 2 meals .....
    No thanks not for me!
    Although having to eat only twice a day seems convenient
    Plus it conforms to how I believe many of us were born to eat. Endo's would benefit Ecto's would not. It all comes down to how your metabolize your food.

    Quote Originally Posted by snagencyV2.0 View Post
    not optimal for a bbing prep either..but DW swears he's gonna prove me wrong
    I could change some things near the end when cals get low if it's necessary. I have so much control over what my body does on IF a control I only ever had the last 8-10 weeks of a prep before. I could also just add in a shake here and there and BCAA's.

    Quote Originally Posted by PalmFist View Post
    Experimentation is how he stays young
    Stubbornness is how I stay young...I'm just too surly to grow old...

    Quote Originally Posted by runner_79 View Post
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    Quote Originally Posted by DreamWeaver View Post
    Stubbornness is how I stay young...I'm just too surly to grow old...
    LOL
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    Quote Originally Posted by DreamWeaver View Post

    Stubbornness is how I stay young...I'm just too surly to grow old...
    I agree completely. That's why I'm 52 years young!
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    all right doug, here are couple variations
    if you wanted to stay with roughly same macros as you are now but add some things, you could do this:

    1c dry oats
    2 scoops vanilla protein powder
    1/3c chocolate chips (optional)
    1/3c raw sunflower seeds (can substitute any kind of chopped nuts)
    1/4c dried cranberries
    3 TBS natural peanut butter (can substitute other nut butters)
    3 TBS ground flaxseed
    1 TBS honey or agave nectar
    1/3c almond/coconut milk


    if you wanted to do just a quicker version, more protein (mostly what i use):

    1c dry oats (can use 1.5c if desired and want more carbs)
    4 scoops vanilla protein powder
    4 TBS natural pb (or other nut butter)
    1 TBS honey (2 TBS if you want it sweeter)
    1/8 cup water (possibly slightly more depending on preference..1/4c is too much)

    both of these obviously no-bake recipes
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    Quote Originally Posted by snagencyV2.0 View Post
    all right doug, here are couple variations
    if you wanted to stay with roughly same macros as you are now but add some things, you could do this:

    1c dry oats
    2 scoops vanilla protein powder
    1/3c chocolate chips (optional)
    1/3c raw sunflower seeds (can substitute any kind of chopped nuts)
    1/4c dried cranberries
    3 TBS natural peanut butter (can substitute other nut butters)
    3 TBS ground flaxseed
    1 TBS honey or agave nectar
    1/3c almond/coconut milk


    if you wanted to do just a quicker version, more protein (mostly what i use):

    1c dry oats (can use 1.5c if desired and want more carbs)
    4 scoops vanilla protein powder
    4 TBS natural pb (or other nut butter)
    1 TBS honey (2 TBS if you want it sweeter)
    1/8 cup water (possibly slightly more depending on preference..1/4c is too much)

    both of these obviously no-bake recipes
    cheers
    I like the one you are using. There is about 15 grams in a tablespoon I think so 60 grams. With 4 scoops of protein and a cup of oats I see why you would definitely need the water.
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    Quote Originally Posted by DreamWeaver View Post
    I like the one you are using. There is about 15 grams in a tablespoon I think so 60 grams. With 4 scoops of protein and a cup of oats I see why you would definitely need the water.
    exactly
    sometimes i like to leave a bit of the protein aside till finished, then roll the balls in it to get that "powdered" look
    looks damn pretty..kinda messy sometimes tho
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    This will make about 10 balls I like this a lot better. so about 133 cals per ball 10.5 carbs 4.1 fat and 13.6 protein.
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    ahahaaa niiice..he's already got it on the database
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    I was a fuggin animal in the gym this morning I was so fuggin pumped up and huge looking. Was getting some stares for sure.

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