It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

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  1. Quote Originally Posted by MrKleen73 View Post
    Great, sounds like you are getting bigger for sure. I love when I look the leanest in the gym. I have never been the biggest but there are a decent amount of BB'ers and steroid users in both gyms that I workout at so at any given point there can be someone bigger or leaner than me.
    Yah mostly small folk at this gym...

    Quote Originally Posted by PalmFist View Post
    A high level of jealousy my man. It's like me looking at Tony Horton and thinking "How the hell?, Your almost twice my age Tony you *******!". Now I can start saying that about you DW
    Don't he hatin...
    Unremarkable is no way to go through life... Doug


    1. Yah it's amazing what I have been able to do, I have created my own spreadsheet that tracks my weekly intake then tells me how much I have left for my refeed day. I just put in my basic rate and update my intake and activity on a daily basis and it calculates how much I have on top of what I can eat for that day. If I still have left over cals or overdo it on my refeed I just carry that deficit or surplus over into the next week and it automatically makes the adjustments. I have only done it in a basic spreadsheet but I can use analytics software to creat all kinds of wild stuff. I have calculations that alter the reslults and then adjust the factors till have a correct number based on results. That's like chaos theory, it doesn't matter of the numbers are all right but it is the fact that you have the right amounts in the end. That's how analytics works. It's amazing how accurate you can get a plan to work.

      The spreadsheet is mickey mouse, some day I will develop a database of analytical properties that will be simple for anyone to use and tell them exactly what they need to do to get to their goals. You will be able to track macros based on results, you will have optimum levels and that becomes your plan but you will be able to tweak it on a daily basis so even you will be able to benefit. Analytics are all about agility and flexibility that's why the more variables the greater chances of accuracy. I love this stuff, it doesn't matter if you are right about your assuptions but it will eventually give you the correct assumptions. This is the wave of modern thinking that will take us into the future.
    2. This might be a bit confusing so I will use a very simple scenario that I am using right now. 1 have a calories allowed on workout days and cals allowed on burn days. I have one factor a valid activity factor and that factor is the percentage of my activity that actually is added to my diet based on the calories I have burned. Right now the factor is .8 or 80%. Now I have been able to matain my weight exactly almost using these 3 criteria.

      Whose to say though that the factor is right or the percieved calories are. I could certainly come up with the same answer by increasing the factor and decreasing my base amonts right. Which is right ? Let me tell you the answer ...


      It doesn't fuggin Matter!! I have a spreadsheet that tells me exactly what the fug to do to maintain my fuggin weight. Now think if I started taking body comp measurement and monitoring my macros and added more factors. I could do the same for precise body compositon criteria I could add factors for what I am cycling what supps I was fuggin using. This if fuggin money baby!!!!




    Moved this over here so not to lose it, I will need a lot of peoples ideas if I am going to design thsi.
    Unremarkable is no way to go through life... Doug
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  2. Interesting stuff old fugger. Can only get better as you go!

  3. Yah now to find the time. I may get a chance to do something this summer when things are slower and I'm talking courses.
    Unremarkable is no way to go through life... Doug

  4. Another very good burn day, too low on fat though have to rethink this some.

    Unremarkable is no way to go through life... Doug
    •   
       


  5. Quote Originally Posted by DreamWeaver View Post
    [*]Yah it's amazing what I have been able to do, I have created my own spreadsheet that tracks my weekly intake then tells me how much I have left for my refeed day. I just put in my basic rate and update my intake and activity on a daily basis and it calculates how much I have on top of what I can eat for that day. If I still have left over cals or overdo it on my refeed I just carry that deficit or surplus over into the next week and it automatically makes the adjustments. I have only done it in a basic spreadsheet but I can use analytics software to creat all kinds of wild stuff. I have calculations that alter the reslults and then adjust the factors till have a correct number based on results. That's like chaos theory, it doesn't matter of the numbers are all right but it is the fact that you have the right amounts in the end. That's how analytics works. It's amazing how accurate you can get a plan to work.

    The spreadsheet is mickey mouse, some day I will develop a database of analytical properties that will be simple for anyone to use and tell them exactly what they need to do to get to their goals. You will be able to track macros based on results, you will have optimum levels and that becomes your plan but you will be able to tweak it on a daily basis so even you will be able to benefit. Analytics are all about agility and flexibility that's why the more variables the greater chances of accuracy. I love this stuff, it doesn't matter if you are right about your assuptions but it will eventually give you the correct assumptions. This is the wave of modern thinking that will take us into the future.[*]This might be a bit confusing so I will use a very simple scenario that I am using right now. 1 have a calories allowed on workout days and cals allowed on burn days. I have one factor a valid activity factor and that factor is the percentage of my activity that actually is added to my diet based on the calories I have burned. Right now the factor is .8 or 80%. Now I have been able to matain my weight exactly almost using these 3 criteria.

    Whose to say though that the factor is right or the percieved calories are. I could certainly come up with the same answer by increasing the factor and decreasing my base amonts right. Which is right ? Let me tell you the answer ...

    It doesn't fuggin Matter!! I have a spreadsheet that tells me exactly what the fug to do to maintain my fuggin weight. Now think if I started taking body comp measurement and monitoring my macros and added more factors. I could do the same for precise body compositon criteria I could add factors for what I am cycling what supps I was fuggin using. This if fuggin money baby!!!!


    Moved this over here so not to lose it, I will need a lot of peoples ideas if I am going to design thsi.
    No not confusing at all. That is a awesome piece if software you've got there. May I suggest you write the code for smartphones? Paired with proper advertising you could make a few dollars
    Independent Review

  6. Quote Originally Posted by PalmFist View Post
    No not confusing at all. That is a awesome piece if software you've got there. May I suggest you write the code for smartphones? Paired with proper advertising you could make a few dollars
    I know lots of design to do yet though.
    Unremarkable is no way to go through life... Doug

  7. Fuggers, Fuggers, Fuggers...

    I was a fuggin beast today!! I started my deads at 315 for 8 raw... it went pretty well then the guy I was working with added another 20 lbs and I said fug it!! I pulled 8 and fuggin killed it!! That's up 40 lbs from last week so I am not fearing next weeks increase. Cleans went well and pullups are always strained after that. I finished with 7 sets of lat pulldowns 30 seconds rest. Nice ache in the lats this time.

    Now the fuggin weight in!! I didn't know what to expect cuz I can see I am bigger but I am significantly leaner as well. 2 oh fuggin 3!! Up another 2.5 lbs from last week that's 4 lbs while geting at least a few lbs leaner Fug Yah!!! Old fuggers back with a vengence!!
    Unremarkable is no way to go through life... Doug

  8. We old fuggers rule! Congrats on the DL PR!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Hell yeah DW. I would love to see you doing that shyt at my gym. Just scaring the hell outta all the kids around you!
    Independent Review

  10. Quote Originally Posted by DreamWeaver View Post
    Fuggers, Fuggers, Fuggers...
    Quote Originally Posted by kenpoengineer View Post
    We old fuggers rule!
    Quote Originally Posted by PalmFist View Post
    scaring the hell outta all the kids!
    <*crowd chant swelling in background>

    old fuggers..old fuggers..old fuggers


  11. Quote Originally Posted by kenpoengineer View Post
    We old fuggers rule! Congrats on the DL PR!
    Not a PR but good lift for where I am now. I used to pull 500 but not raw so hard to compare.

    Quote Originally Posted by PalmFist View Post
    Hell yeah DW. I would love to see you doing that shyt at my gym. Just scaring the hell outta all the kids around you!
    Watch out kids big old fugger coming though

    Quote Originally Posted by snagencyV2.0 View Post
    <*crowd chant swelling in background>

    old fuggers..old fuggers..old fuggers

    Whoo hoo!!
    Unremarkable is no way to go through life... Doug

  12. I wasn't too bad at my last show... funny how you look better after you go back and look at older pics..

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    Unremarkable is no way to go through life... Doug

  13. bigger last summer though...

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    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post
    bigger last summer though...
    That's what she said
    Independent Review

  15. Quote Originally Posted by PalmFist View Post
    That's what she said

    Yah that would be good too... actually did experience this on Osta ... fuggin strange...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    Fuggers, Fuggers, Fuggers...

    I was a fuggin beast today!! I started my deads at 315 for 8 raw... it went pretty well then the guy I was working with added another 20 lbs and I said fug it!! I pulled 8 and fuggin killed it!! That's up 40 lbs from last week so I am not fearing next weeks increase. Cleans went well and pullups are always strained after that. I finished with 7 sets of lat pulldowns 30 seconds rest. Nice ache in the lats this time.

    Now the fuggin weight in!! I didn't know what to expect cuz I can see I am bigger but I am significantly leaner as well. 2 oh fuggin 3!! Up another 2.5 lbs from last week that's 4 lbs while geting at least a few lbs leaner Fug Yah!!! Old fuggers back with a vengence!!

    damn, nice work!

  17. Quote Originally Posted by DreamWeaver View Post
    Moved this over here so not to lose it, I will need a lot of peoples ideas if I am going to design thsi.
    i agree

    i see a lot of potential/application..but i am still boggled on how you can design a program to account for all variables i feel need be accounted for

    i'm not an IT or programming wizard tho, so maybe i can be surprised

  18. I've been using ProteinTrack iPhone app for tracking macros. DW you may want to look at that as a starting point.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  19. Quote Originally Posted by snagencyV2.0 View Post
    i agree

    i see a lot of potential/application..but i am still boggled on how you can design a program to account for all variables i feel need be accounted for

    i'm not an IT or programming wizard tho, so maybe i can be surprised
    Quote Originally Posted by kenpoengineer View Post
    I've been using ProteinTrack iPhone app for tracking macros. DW you may want to look at that as a starting point.
    I don't think this is a one man project for sure it's all about design then with the analytical tools at my disposal I can play with it as much as I want till I get something that I like. It automatically loads a spreadsheet based on the analytics.
    Unremarkable is no way to go through life... Doug

  20. that is an awsome idea DW good luck with everything!!!

  21. Quote Originally Posted by mkretz View Post
    that is an awsome idea DW good luck with everything!!!
    Not even moving forward with it yet. I have my spreadsheet and that works for me right now.
    Unremarkable is no way to go through life... Doug

  22. What's the progress for today D Dub?
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    What's the progress for today D Dub?
    Rest weekend, I am bigger and leaner than I was on Friday and then, I was up 5 lbs and leaner than I was when I started. 550 is the best recomp product and 1-alpha is turning me into superman... Oh and my joints are 100 percent.

    Friday

    Unremarkable is no way to go through life... Doug

  24. Saturday


    I didn't have 3 bags of the rice cakes I had 1 big bag which equal 3 so yah I guess I did.
    Unremarkable is no way to go through life... Doug
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