KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

[MrKleen73]

I am in recovery mode after a long time of hampering my HPTA so the goal here is obviously for me to retain my size perhaps recomp or drop a little fat and get stronger all while my HPTA is recovering. Call it a PCT with Purpose!

ALL-STAR FINAFLEX LINE UP!!!!



DAMN STRAIGHT THAT IS A NICE RECOVERY STACK!

I will be taking these as listed here.

CreaTrona powder or caps - 3 grams pre workout pn lift days this will more than likely be the powder if not then 6 caps. I will take some more strategically during carb intake.

IGNITE-2 Berry Blast - 1 scoop per day, either pre workout or pre cardio. As you probably already know this is our Pre-Workout formula it has Aminosterone a form of DAA that is much potent than regular DAA. It also has our patented form of creatine CreaTrona! The reason for it being taken daily is to serve as part stimulant and partially for the DAA kick.

PURE TEST - 6 caps a day - We all know this is for the Testosterone boosting it is our capped DAA product. 6 caps = 3 grams of DAA.

PCT Revolution Black - 1 cap a day - This stuff is a strong Aromatase Inhibitor and I am rather sensitive to it in my joints so I stick with 1 cap most of the time. If I notice I need to increase this I will.

ALC+CLA - 2-3 Caps 3 times a day. This should help me with loss of body fat a bit, CLA has been proven to cause fat loss around the midsection on people with no changes in diet nor exercise. Add it to the ALCAR and you have a really nice non stim fat burning combination.

SHELL SHOCK- BOOM! 1-2 servings post lifts if used during the evenings. This is our recovery drink, a nice mix of extremely fast and slow digesting carbohydrates with all the goodies you would expect out of a cell volumizing recovery drink.


Okay so the plan is to use the Wendler's 531 strength program to keep me strong, and also to put a little more pressure on the the arms with heavier weights. I notice that most powerlifters have great arms and shoulders so I figure this will be a great way to see if my arms respond well to the lower reps. I know they used to grow pretty well when I was lifting in the 4-8 range and mostly around 6. I will be doing a combination of the Big But Boring accessories and the Triumvurate accessories schedule. I will be doing a 4 day a week schedule as long as my elbows are not having any issues otherwise it may go to a 3 day a week schedule.

Remember for this one my goal is to maintain my mass + build strength first and foremost. I may lean up a tiny bit but this will in no way be a cut for me. I am 215-216 in the pics below. I have a little post Thanksgiving Vacation weight on me but these pictures were taken last week 11-27-12 at the beginning of my 531 program.

[MrKleen73]

Musclelaneous Updates - May be for pictures or any new PR's.

[ScottyDoc]

SUB'd... 1st, FINALLY!!!

[PREracing25]

SUB'd... 1st, FINALLY!!!

Well I'm 2nd then. Kill it Kleen I know you will. Thanks for all the help.

[bmftisftw]

im in Mr kleen

[snagencyV2.0]

wendlers. finaflex. kleen.
sexy stack pics..
thread is already win.

[Montego1]

Subbed! Tear it up bud!

[g0hardorgohom]

In for the fun!

[LiveToLift]

Definitely in this!!

[AZMIDLYF]

FinaFlex...Kleen...and 5/3/1 = No holds barred!!

[MrKleen73]

Thanks to everyone who has joined in so far. Here is basically what I have been tracking since Nov 26th.

Calorie Counter
Printable Diary for Mrkleen73

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November 26, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Fast Breaker
Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g)	240	10g	2g	50g	40mg	200mg	2g	5g
Bsn- Syntha 6 - Rtd - Banana, 1 serving (16.9oz)	280	16g	6g	40g	30mg	480mg	4g	1g
Peter Pan - Peanut Butter Crunchy, 3 tbsp	300	9g	24g	12g	0mg	165mg	5g	5g
Dinner
Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 400 gr	660	0g	16g	124g	340mg	296mg	0g	0g
Private Selection - Frozen Asparagus Spears, 14 spears	40	6g	0g	4g	0mg	0mg	4g	2g
TOTAL:	1,520	41g	48g	230g	410mg	1,141mg	15g	13g

November 27, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Morning Fasting
Trunutrition Sciences - Trutein - Banana Cream, 1 Scoop (34g)	120	5g	1g	25g	20mg	100mg	1g	3g
Fast Breaker
Wendy's - Cobb Salad W/ 2 Extra Chicken Breasts, 1 salad with 2 extra chicken breasts	860	18g	44g	98g	0mg	0mg	6g	3g
Maranatha - Creamy Almond Butter (No Stir), 1.2 TBS (32g)	114	4g	10g	4g	0mg	36mg	2g	2g
Dinner
Coconut Oil - Coconut Oil, 1 Tablespoon	130	0g	14g	0g	0mg	0mg	0g	0g
Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 200 gr	330	0g	8g	62g	170mg	148mg	0g	0g
Generic - Pecan Pie, 1 piece	390	52g	8g	4g	40mg	360mg	24g	1g
Snacks
Trunutrition Sciences - Trutein - Banana Cream, 3.5 Scoop (34g)	420	18g	4g	88g	70mg	350mg	4g	9g
Peter Pan - Peanut Butter Crunchy, 5 tbsp	500	15g	40g	20g	0mg	275mg	8g	8g
TOTAL:	2,864	112g	129g	301g	300mg	1,269mg	45g	26g

Food Notes

Today's goal is actually between 2600-2800 calories since it is a lifting day.

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	381	80
Strength Training
Barbell Military Press			1	5	85
Barbell Military Press			1	5	110
Barbell Military Press			1	5	130
Barbell Military Press			1	5	140
Barbell Military Press			1	5	165
Barbell Military Press			1	6	185
Barbell Military Press			5	10	110
Chin-Ups			4	10	215
Chin-Ups			1	8	215
Standing Medium-Grip Barbell Curl			1	10	100
Standing Medium-Grip Barbell Curl			1	7	95
Standing Medium-Grip Barbell Curl			1	8	80
TOTALS:	381	80	19	84	1,630

November 28, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Morning Fasting
Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g)	240	10g	2g	50g	40mg	200mg	2g	5g
Fast Breaker
Starkist - Tuna Chunk Light In Water 113 g, 452 g	400	0g	4g	80g	200mg	1,440mg	0g	0g
Hellmans - Reduced Fat Mayo W Olive Oil, 5 tbsp	200	5g	20g	0g	25mg	650mg	0g	0g
Dinner
Atlantic - Salmon Filet, 9 oz filet cooked	531	0g	33g	51g	255mg	150mg	0g	0g
Generic - Pecan Pie, 1 piece	390	52g	8g	4g	40mg	360mg	24g	1g
Coconut Oil - Coconut Oil, 0.4 Tablespoon	52	0g	6g	0g	0mg	0mg	0g	0g
Snacks
Peter Pan - Peanut Butter Crunchy, 6 tbsp	600	18g	48g	24g	0mg	330mg	9g	9g
Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g)	360	15g	3g	75g	60mg	300mg	3g	8g
TOTAL:	2,773	100g	124g	284g	620mg	3,430mg	38g	23g

Food Notes

Was another weight day goals go up to 2600-3000 on weight days.

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	381	80
Strength Training
DeadLift			1	5	210
DeadLift			1	5	260
DeadLift			1	5	315
DeadLift			1	3	340
DeadLift			1	5	395
DeadLift			1	6	445
Leg Adductors			5	10	150
Hanging Leg Raises (Feet Up To Bar)			3	10	213
TOTALS:	381	80	14	49	2,328

November 29, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Fast Breaker
Wingstop Small Coleslaw - Coleslaw - Individual Side, 1 individual side	150	21g	6g	1g	0mg	135mg	16g	2g
Private Selection - Private Selection Golden Turkey Breast 98% Fat Free, 16 oz.	560	0g	8g	104g	0mg	0mg	0g	0g
Dinner
Generic - Pecan Pie, 1 piece	390	52g	8g	4g	40mg	360mg	24g	1g
Jennie-O - Ground Turkey (93/7), 4 oz., 14 oz.	595	0g	28g	74g	280mg	280mg	0g	0g
Snacks
Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g)	240	10g	2g	50g	40mg	200mg	2g	5g
TOTAL:	1,935	83g	52g	233g	360mg	975mg	42g	8g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	381	80
Strength Training
Bench Press, Barbell			1	5	135
Dips			5	10	45
Bench Press, Barbell			1	5	195
Bench Press, Barbell			1	5	210
Bench Press, Barbell			1	5	245
Bench Press, Barbell			1	9	285
TOTALS:	381	80	10	39	1,115

[superbeast668]

Kleen, you were on self administered trt for a while correct? Definitely in to see how you do.

[Lukef2000]

Wouldn't think of missing this kleen!!!

[daft205]

I'm subbed! I just started doing a 531 program- loving it and was thinking of starting a log, too! Kill it kleen.

[LiveToLift]

Love the detail in the update broheim! Still looking so beast in those pics man, for being "water logged" I'd say you look pretty damn ripped!

[PalmFist]

In. Good luck bro

[DreamWeaver]

Here we go!!!

[RickRock13]

Long time no see, Chris! I've been super busy on a lot of other forums so I haven't been around here much but I'm going to try and drop in every now and then and check on my buddies here. Will be following good friend!

[msrider]

In the House that Kleen built

[mustang0341]

In this