KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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    KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!


    I am in recovery mode after a long time of hampering my HPTA so the goal here is obviously for me to retain my size perhaps recomp or drop a little fat and get stronger all while my HPTA is recovering. Call it a PCT with Purpose!

    ALL-STAR FINAFLEX LINE UP!!!!



    DAMN STRAIGHT THAT IS A NICE RECOVERY STACK!

    I will be taking these as listed here.

    CreaTrona powder or caps - 3 grams pre workout pn lift days this will more than likely be the powder if not then 6 caps. I will take some more strategically during carb intake.

    IGNITE-2 Berry Blast - 1 scoop per day, either pre workout or pre cardio. As you probably already know this is our Pre-Workout formula it has Aminosterone a form of DAA that is much potent than regular DAA. It also has our patented form of creatine CreaTrona! The reason for it being taken daily is to serve as part stimulant and partially for the DAA kick.

    PURE TEST - 6 caps a day - We all know this is for the Testosterone boosting it is our capped DAA product. 6 caps = 3 grams of DAA.

    PCT Revolution Black - 1 cap a day - This stuff is a strong Aromatase Inhibitor and I am rather sensitive to it in my joints so I stick with 1 cap most of the time. If I notice I need to increase this I will.

    ALC+CLA - 2-3 Caps 3 times a day. This should help me with loss of body fat a bit, CLA has been proven to cause fat loss around the midsection on people with no changes in diet nor exercise. Add it to the ALCAR and you have a really nice non stim fat burning combination.

    SHELL SHOCK- BOOM! 1-2 servings post lifts if used during the evenings. This is our recovery drink, a nice mix of extremely fast and slow digesting carbohydrates with all the goodies you would expect out of a cell volumizing recovery drink.


    Okay so the plan is to use the Wendler's 531 strength program to keep me strong, and also to put a little more pressure on the the arms with heavier weights. I notice that most powerlifters have great arms and shoulders so I figure this will be a great way to see if my arms respond well to the lower reps. I know they used to grow pretty well when I was lifting in the 4-8 range and mostly around 6. I will be doing a combination of the Big But Boring accessories and the Triumvurate accessories schedule. I will be doing a 4 day a week schedule as long as my elbows are not having any issues otherwise it may go to a 3 day a week schedule.

    Remember for this one my goal is to maintain my mass + build strength first and foremost. I may lean up a tiny bit but this will in no way be a cut for me. I am 215-216 in the pics below. I have a little post Thanksgiving Vacation weight on me but these pictures were taken last week 11-27-12 at the beginning of my 531 program.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html


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    Musclelaneous Updates - May be for pictures or any new PR's.


    Musclelaneous Updates - May be for pictures or any new PR's.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    SUB'd... 1st, FINALLY!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

    •   
       

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    Quote Originally Posted by ScottyDoc
    SUB'd... 1st, FINALLY!!!
    Well I'm 2nd then. Kill it Kleen I know you will. Thanks for all the help.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

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    im in Mr kleen

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    wendlers. finaflex. kleen.
    sexy stack pics..
    thread is already win.
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com

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    Subbed! Tear it up bud!

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    In for the fun!
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    Life is nothing but big macs and hoes.

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    Definitely in this!!

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    FinaFlex...Kleen...and 5/3/1 = No holds barred!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Thanks to everyone who has joined in so far. Here is basically what I have been tracking since Nov 26th.

    Calorie Counter
    Printable Diary for Mrkleen73

    • From:

      • Show:
      • Food Diary
      • Food Notes

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      • Exercise Diary
      • Exercise notes




    November 26, 2012

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g) 240 10g 2g 50g 40mg 200mg 2g 5g
    Bsn- Syntha 6 - Rtd - Banana, 1 serving (16.9oz) 280 16g 6g 40g 30mg 480mg 4g 1g
    Peter Pan - Peanut Butter Crunchy, 3 tbsp 300 9g 24g 12g 0mg 165mg 5g 5g
    Dinner
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 400 gr 660 0g 16g 124g 340mg 296mg 0g 0g
    Private Selection - Frozen Asparagus Spears, 14 spears 40 6g 0g 4g 0mg 0mg 4g 2g
    TOTAL: 1,520 41g 48g 230g 410mg 1,141mg 15g 13g
    November 27, 2012

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Morning Fasting
    Trunutrition Sciences - Trutein - Banana Cream, 1 Scoop (34g) 120 5g 1g 25g 20mg 100mg 1g 3g
    Fast Breaker
    Wendy's - Cobb Salad W/ 2 Extra Chicken Breasts, 1 salad with 2 extra chicken breasts 860 18g 44g 98g 0mg 0mg 6g 3g
    Maranatha - Creamy Almond Butter (No Stir), 1.2 TBS (32g) 114 4g 10g 4g 0mg 36mg 2g 2g
    Dinner
    Coconut Oil - Coconut Oil, 1 Tablespoon 130 0g 14g 0g 0mg 0mg 0g 0g
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 200 gr 330 0g 8g 62g 170mg 148mg 0g 0g
    Generic - Pecan Pie, 1 piece 390 52g 8g 4g 40mg 360mg 24g 1g
    Snacks
    Trunutrition Sciences - Trutein - Banana Cream, 3.5 Scoop (34g) 420 18g 4g 88g 70mg 350mg 4g 9g
    Peter Pan - Peanut Butter Crunchy, 5 tbsp 500 15g 40g 20g 0mg 275mg 8g 8g
    TOTAL: 2,864 112g 129g 301g 300mg 1,269mg 45g 26g
    Food Notes

    Today's goal is actually between 2600-2800 calories since it is a lifting day.
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 381 80
    Strength Training
    Barbell Military Press 1 5 85
    Barbell Military Press 1 5 110
    Barbell Military Press 1 5 130
    Barbell Military Press 1 5 140
    Barbell Military Press 1 5 165
    Barbell Military Press 1 6 185
    Barbell Military Press 5 10 110
    Chin-Ups 4 10 215
    Chin-Ups 1 8 215
    Standing Medium-Grip Barbell Curl 1 10 100
    Standing Medium-Grip Barbell Curl 1 7 95
    Standing Medium-Grip Barbell Curl 1 8 80
    TOTALS: 381 80 19 84 1,630
    November 28, 2012

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Morning Fasting
    Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g) 240 10g 2g 50g 40mg 200mg 2g 5g
    Fast Breaker
    Starkist - Tuna Chunk Light In Water 113 g, 452 g 400 0g 4g 80g 200mg 1,440mg 0g 0g
    Hellmans - Reduced Fat Mayo W Olive Oil, 5 tbsp 200 5g 20g 0g 25mg 650mg 0g 0g
    Dinner
    Atlantic - Salmon Filet, 9 oz filet cooked 531 0g 33g 51g 255mg 150mg 0g 0g
    Generic - Pecan Pie, 1 piece 390 52g 8g 4g 40mg 360mg 24g 1g
    Coconut Oil - Coconut Oil, 0.4 Tablespoon 52 0g 6g 0g 0mg 0mg 0g 0g
    Snacks
    Peter Pan - Peanut Butter Crunchy, 6 tbsp 600 18g 48g 24g 0mg 330mg 9g 9g
    Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g) 360 15g 3g 75g 60mg 300mg 3g 8g
    TOTAL: 2,773 100g 124g 284g 620mg 3,430mg 38g 23g
    Food Notes

    Was another weight day goals go up to 2600-3000 on weight days.
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 381 80
    Strength Training
    DeadLift 1 5 210
    DeadLift 1 5 260
    DeadLift 1 5 315
    DeadLift 1 3 340
    DeadLift 1 5 395
    DeadLift 1 6 445
    Leg Adductors 5 10 150
    Hanging Leg Raises (Feet Up To Bar) 3 10 213
    TOTALS: 381 80 14 49 2,328
    November 29, 2012

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Wingstop Small Coleslaw - Coleslaw - Individual Side, 1 individual side 150 21g 6g 1g 0mg 135mg 16g 2g
    Private Selection - Private Selection Golden Turkey Breast 98% Fat Free, 16 oz. 560 0g 8g 104g 0mg 0mg 0g 0g
    Dinner
    Generic - Pecan Pie, 1 piece 390 52g 8g 4g 40mg 360mg 24g 1g
    Jennie-O - Ground Turkey (93/7), 4 oz., 14 oz. 595 0g 28g 74g 280mg 280mg 0g 0g
    Snacks
    Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g) 240 10g 2g 50g 40mg 200mg 2g 5g
    TOTAL: 1,935 83g 52g 233g 360mg 975mg 42g 8g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 381 80
    Strength Training
    Bench Press, Barbell 1 5 135
    Dips 5 10 45
    Bench Press, Barbell 1 5 195
    Bench Press, Barbell 1 5 210
    Bench Press, Barbell 1 5 245
    Bench Press, Barbell 1 9 285
    TOTALS: 381 80 10 39 1,115
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    Kleen, you were on self administered trt for a while correct? Definitely in to see how you do.
    I'm just a dude chasing a dream

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    Wouldn't think of missing this kleen!!!

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    I'm subbed! I just started doing a 531 program- loving it and was thinking of starting a log, too! Kill it kleen.

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    Love the detail in the update broheim! Still looking so beast in those pics man, for being "water logged" I'd say you look pretty damn ripped!

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    In. Good luck bro

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    Here we go!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    Long time no see, Chris! I've been super busy on a lot of other forums so I haven't been around here much but I'm going to try and drop in every now and then and check on my buddies here. Will be following good friend!
    Recoverbro Elite
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    In the House that Kleen built

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    In this
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

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    Definitely in for this - great details
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by superbeast668 View Post
    Kleen, you were on self administered trt for a while correct? Definitely in to see how you do.
    Yes Sir and an oral run right before it so all in all the boys have been "laid off" for about 10 months. Also running the other necessary ingredients to come back from a lay off like that as well but we won't talk too much about that here. I won't get into it or give a SERMon abot the need for these products.
    Quote Originally Posted by daft205 View Post
    I'm subbed! I just started doing a 531 program- loving it and was thinking of starting a log, too! Kill it kleen.
    Definitey I am on week 2 and as of right now I am LOVING IT!!!!
    Quote Originally Posted by LiveToLift View Post
    Love the detail in the update broheim! Still looking so beast in those pics man, for being "water logged" I'd say you look pretty damn ripped!
    I can't promise it will always be this detailed but I hope so. I have been tracking my lifts and what not in myfitnesspal with my nutrition and it gives me that nice little report if I want it. So when i update there I can copy and paste here.

    As far as being waterlogged these are my pre Thanksgiving pics to give you an idea of the damage I did over vacation. Only 12 days... LOL However thanks for the compliment regardless.


    Quote Originally Posted by PalmFist View Post
    In. Good luck bro
    Thanks!

    Quote Originally Posted by DreamWeaver View Post
    Here we go!!!
    Yes Sir this is gonna be a fun one. At least for me.

    Quote Originally Posted by RickRock13 View Post
    Long time no see, Chris! I've been super busy on a lot of other forums so I haven't been around here much but I'm going to try and drop in every now and then and check on my buddies here. Will be following good friend!
    Awesome Rick, good to have you in here when you have a chance to pop in.

    Quote Originally Posted by msrider View Post
    In the House that Kleen built
    Welcome Sir!
    Quote Originally Posted by mustang0341 View Post
    In this
    and again, welcome!

    Quote Originally Posted by LizKing531 View Post
    Definitely in for this - great details
    Thanks!

    Update to follow shortly I need to update my last two workouts first.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!
    Dr. Albert Scott Representative for FINAFLEX
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    Quote Originally Posted by ScottyDoc View Post
    Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!
    Nobody will compete against you after seeing your new avatar!
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    Quote Originally Posted by ScottyDoc View Post
    Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!
    He meant to ... as long as it ends in early May when I peak
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    December 3, 2012

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Honey Boy - Pink Salmon, Canned, 14.75 oz, 1 container (1 4/5 cups ea.) 560 0g 21g 91g 315mg 1,540mg 0g 0g
    Planters - Mixed Nuts Less Than 50% Peanuts, 1 oz 28 g (about 29 pieces) 170 5g 15g 6g 0mg 90mg 1g 2g
    Dinner
    Generic - Top Sirloin Steak, 21 oz 1,108 0g 37g 179g 530mg 394mg 0g 0g
    Hominy - Canned, yellow, 1 cup 115 23g 1g 2g 0mg 336mg 0g 4g
    Snacks
    Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g) 360 15g 3g 75g 60mg 300mg 3g 8g
    Peter Pan - Peanut Butter Crunchy, 2 tbsp 200 6g 16g 8g 0mg 110mg 3g 3g
    TOTAL: 2,513 49g 93g 361g 905mg 2,770mg 7g 17g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 381 80
    Strength Training
    Barbell Military Press 1 5 80
    Barbell Military Press 1 5 110
    Barbell Military Press 1 3 130
    Barbell Military Press 1 3 150
    Barbell Military Press 1 3 175
    Barbell Military Press 1
    6 195 PR Bitchez!!!
    Barbell Military Press 4 10 110
    Barbell Military Press 1 7 110
    Chin-Ups 3 10 215
    Chin-Ups 1 7 215
    Chin-Ups 1 6 215
    Standing Medium-Grip Barbell Curl 1 10 100
    Standing Medium-Grip Barbell Curl 1 6 100
    Standing Medium-Grip Barbell Curl 1 12 60
    TOTALS: 381 80 19 93 1,965
    Exercise Notes

    Definite improvement on the Standing Military, I believe that is indeed a PR!
    Chins hit 41 total in 6 minutes not too bad at all for being 218 when I trained.
    Standing Barbell Curl was actually an EZ-Bar Curl, biceps were insanely full and tight!
    I was sweating like I had been running from someone! Once I got through the heavy sets I kicked the speed up a notch for the rest of the workout.
    December 4, 2012

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Wendy's - Cobb Salad W/ 2 Extra Chicken Breasts, 1 salad with 2 extra chicken breasts 860 18g 44g 98g 0mg 0mg 6g 3g
    Wendy's - Chili (Small) (Wendy's Website), 1 Container (227 g) 210 21g 6g 17g 40mg 880mg 6g 6g
    TOTAL: 1,070 39g 50g 115g 40mg 880mg 12g 9g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 286 60
    Strength Training
    DeadLift 1 5 210
    DeadLift 1 5 260
    DeadLift 1 3 315
    DeadLift 1 3 340
    DeadLift 1 3 385
    DeadLift 1 6 440
    DeadLift 3 10 260
    Hanging Leg Raises (Feet Up To Bar) 2 10 215
    Hanging Leg Raises (Feet Up To Bar) 1 8 215
    Face Pull 1 15 70
    Face Pull 1 15 80
    Face Pull 1 15 90
    TOTALS: 286 60 15 98 2,880
    Exercise Notes

    Today was a good day. I may need to come back to change a couple weights on the Dead Lift I decided that the original program had estimated my 1 rep max too high after doing the last workout so I used what a different 531 sheet figured me as and it went better but was still using the print out from the first and forgot to write some of it down. I did however get the 440x6 no bounce from the bottom either set it down to full stop each time.

    I will be changing my accessory work around sometimes extra sets of main lift, sometime completely different exercises just kind of working those as i see fit. As of right now it is going to go back and forth between this set up here and doing 5 sets of adductors with the ab work.

    I didn't mention but I used the Ignite 2 last night and was still able to fall asleep last night but it gave me a great workout. Major pumps I just completely enjoyed it. Lots of sweating too. This morning was a repeat performance. I am putting in 3 grams of CreaTrona powder in with my preworkout drink also.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    Quote Originally Posted by ScottyDoc View Post
    Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!
    You know Al, I don't even know what contest we could even think about. A transformation contest, well YOU LOSE you are already around what 6% maybe less? It would have to be something none of us were doing already as a past time to see how well we could improve or something... Any suggestions I might be open for it. As of right now from what you and Doug have said Steve and I are the only ones that have much to loose and Steve has less than I do. So a transformation probably ain't gonna work. Heck not even sure I will do much to alter my path towards a contest next year.

    Oh yeah GoHard,
    I ain't skeered of the big bad Al... I give him props that is for certain, but if this contest pits me against my pal, then he gets the hook and curtain...

    Sorry someone said I should rhyme all the time...

    I have a great idea though. How about we do a HUGE Transformation Contest for FINAFLEX for our consumers here on the forum. Something like a New Years Resolution contest to go with our up and coming formulations of PX!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Will be tomorrow @ 3:30PM Central Standard Time!!!!

    Prize will be 2 bottles of PURE TEST!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    My invite must have gotten lost in the mail... no worries I'm here now!
    SFW and GFH

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    Quote Originally Posted by MrKleen73 View Post
    Will be tomorrow @ 3:30PM Central Standard Time!!!!Prize will be 2 bottles of PURE TEST!!!
    Giving away product in your log? It's like you are some kind of cut up vascular hairless santa...
    SFW and GFH

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    Quote Originally Posted by Inarius View Post
    Giving away product in your log? It's like you are some kind of cut up vascular hairless santa...
    Love it! I didn't send out any personal invites just in a few logs but then got busy at work with a printer roll out and never got back to inviting. You still doing that other log I haven't gotten any notifications on it in a while.

    Oh yeah the Trivia contest is in the Promo Section. Not here. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by ScottyDoc
    Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!
    So sick! Love those comps! That was a blast and got me to push through personal barriers!
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    Do you plan to get blood work done at the end? Id be interested to see how it looks after 10 months of cruising. Did you use any hcg while you were on?
    I'm just a dude chasing a dream

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    Quote Originally Posted by MrKleen73 View Post

    Love it! I didn't send out any personal invites just in a few logs but then got busy at work with a printer roll out and never got back to inviting. You still doing that other log I haven't gotten any notifications on it in a while.

    Oh yeah the Trivia contest is in the Promo Section. Not here. LOL
    Haha I've been doing a joint mechanic log for mst over the last month. Ill be going back to that log next week.
    SFW and GFH

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    Talk about details bro! Need to get myfitnesspal for my pct. Damn you're killing it man
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    Quote Originally Posted by ScottyDoc View Post
    Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!
    ahaaa nice.

    yeah like kleen said, i don't know if right now would be a good time for that, as we are all in different timings/goals for off-season..
    besides brah - by JAN i'll be smoking it, should be lean as hell and 200lbs min, looking almost show-ready..you don't want none of that.

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    Quote Originally Posted by superbeast668 View Post
    Do you plan to get blood work done at the end? Id be interested to see how it looks after 10 months of cruising. Did you use any hcg while you were on?
    Yes probably about a month after PCT completes. My doc will want a full workup and that includes liver values and what not. SERMS are known to increase liver values, and I want to make sure my HDL/LDL has had time to correct itself. One month out should give me an accurate reading on what my HPTA is doing. I am hoping for close to 500 when tested if so I will be confident in having a full recovery. I did use HCG for 5 weeks leading up to stopping the TRT doses. My testes went from damn near missing to about 3/5 normal size. Now the SERMS and SUPPS need to stimulate my LH for a bit. PURE TEST should really help with leydig cell production which is going to be of massive benefit in the process. That and keeping Estro low between the SERMs and PCT Rev Black is a bad Mamma Jamma as far as estro control

    Quote Originally Posted by Inarius View Post
    Haha I've been doing a joint mechanic log for mst over the last month. Ill be going back to that log next week.
    Oh ok I will be on the look out for the posts coming up there. I thought I had subscribed to the Joint Mechanic one too. Of course sometimes subscriptions fall off around here.

    Quote Originally Posted by PalmFist View Post
    Talk about details bro! Need to get myfitnesspal for my pct. Damn you're killing it man
    Yeah it is pretty intense. I like it.

    Quote Originally Posted by snagencyV2.0 View Post
    ahaaa nice.

    yeah like kleen said, i don't know if right now would be a good time for that, as we are all in different timings/goals for off-season..
    besides brah - by JAN i'll be smoking it, should be lean as hell and 200lbs min, looking almost show-ready..you don't want none of that.

    No Sir, I don't wan't any of that. I will be looking to lean down a bit then, not trying to do it right now. I mean I will probably get back around 210 but no plans to drop lower for a little bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Will be today @ 3:30PM Central Standard Time!!!!

    Prize will be 2 bottles of PURE TEST!!!

    Click this link FINAFLEX BODYBUILDING TRIVIA to take you there now. Subscribe and then look for the post to pop up at 3:30!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    late but in!!

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    Okay sorry for the lack of update yesterday. I was extremely busy at work. I did not get to lift yesterday but it worked out because today is one of the IT guys birthday and we are having chocolate cake after our lunch. Thank Goodness I am not on a cut! Lets start with a weight update, I was a heavy 215 a little over a week ago very thick in the waist from my vacation. I have come back down to a normal 210. Admittedly I do not look as lean as I did in the 210 picture just above but I think I am just not as full as I was then or something. My goal is to remain over 205 throughout this experience. YOu will definitely see plenty of fluctuations depending on my carb intake and I will be modulating between higher and lower intakes. The highest will probably a couple of weeks at 200 grams per workout day and average will be around 100-150 per workout day. I will have some times where I hammer calories for a day or two to keep leptin levels up also. If I feel I need some clean up I will drop it low for a week and be under 50 adjusting fat intake to make up for it. I will probably post up some pictures in the next couple weeks, not much going on there we are more working on body weight maintenance and hopefully some strength gains.

    Morning doses of supps
    CreaTrona Powder - 3 scoops = to 6 caps of CreaTrona for those wondering.
    Ignite 2 - 1 scoop
    Extend - 2 scoops pre workout also, 2 in the intra workout beverage and 2 post. Not exactly the IF method of not having more than 10 grams but I am okay with it. I have been doing it this way for a while now and like it. I am actually probably going to stop the intra dose and stick with the pre and post dosing pattern to be honest.

    Here is my food for the day yesterday and then my lift this morning.

    December 6, 2012

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Tyson - Pechugas De Pollo Picantes, 1.7 porcion 298 7g 4g 58g 37mg 1mg 0g 0g
    Garcia's - Mexican Charro Beans, 1/2 Cup 120 20g 1g 7g 0mg 730mg 1g 7g
    Dinner
    Pork - Fresh, loin, tenderloin, lean only, cooked, broiled, 10.2 oz 540 0g 18g 88g 272mg 188mg 0g 0g
    Pastaroni - Parmesan Cheese, 0.3 cup 60 11g 1g 2g 0mg 201mg 1g 1g
    Peter Pan Peanut Butter - Crunchy - No High Fructose Corn Syrup, 5 tbsp 500 15g 40g 20g 0mg 275mg 8g 8g
    Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g) 240 10g 2g 50g 40mg 200mg 2g 5g
    Snacks
    Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g) 240 10g 2g 50g 40mg 200mg 2g 5g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.66 cup 198 36g 4g 7g 0mg 0mg 1g 5g
    TOTAL: 2,196 109g 72g 282g 389mg 1,795mg 15g 31g
    Food Notes

    Ate in between today but was still pretty good. Did not lift but going in the morning to make up.
    December 7, 2012

    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 286 60
    Strength Training
    Bench Press, Barbell 1 5 135
    Bench Press, Barbell 1 5 160
    Bench Press, Barbell 1 5 195
    Bench Press, Barbell 1 3 225
    Bench Press, Barbell 1 3 260
    Bench Press, Barbell 1
    6 295 PR!!!
    Dips 5
    10 45
    Dumbbell Row, One-Arm, Bent-Over 5 10 80
    Over Head Triceps Extension w / EZ Curl Bar 1 10 125
    Rope Triceps Extension 1 10 100
    Rope Triceps Extension 1 10 120
    Rope Triceps Extension 1 8 140
    TOTALS: 286 60 20 85 1,880
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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