<<<airrock - takes on 1-ALPHA>>>

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    Lightbulb <<<airrock - takes on 1-ALPHA>>>




    I'm running 1-Alpha for 6 Weeks!


    I can't thank ScottyDoc and Finaflex enough for giving me this amazing opportunity.

    SUPPLEMENTS

    FinaFlex - 1-Alpha @ 4 caps a day (AM & Preworkout)
    FinaFlex - PCT Black @ 1 cap a day till PCT then up to 2 cap
    FinaFlex - Pure Test @ PCT recommend dose
    Magnum - Quattro
    Magnum - Serum
    Magnum - DNA
    Magnum - Loaded
    MRM - Salmon Oil
    BB.com - Amino Recovery

    DIET
    Meal 1 - 6EW+1cup Oats+30gm Protein+1scoop Serum
    Meal 2 - 6-8oz Chicken + 1 Cup of Veggies
    Meal 3 - 6oz of Chicken
    Meal 4 - 8oz Chicken + 1 Cup of Veggies or Sweet Potato or Quinoa
    Meal 5 - 60gm Shake
    WORKOUT
    Meal 6 - 60gm Shake
    Meal 7 - 8oz Chicken or Steak + 1 Cup of Veggies
    Meal 8 - 6 EW
    Meal 9 - 60gm Shake

    WORKOUT
    Monday - Cheat
    Tuesday - Back
    Wednesday - Legs
    Thursday - Shoulders
    Friday - Arms
    Saturday - Abs & Calfs

    I'm going all out on this and want to make the most of this run. Thinking or increasing some meals here and there as this goes on.

    Finaflex has an amazing team and I'm not going to let them down!


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    cool, interested to follow.
    i'll be doing the 1-alpha along with ya.
    question: i can't make out that diet, how many cals? seems like a lot of shakes..
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    I'm in. Hope your run is as good as the others this stuff seems to be the ish...
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Quote Originally Posted by Rush954
    I'm in. Hope your run is as good as the others this stuff seems to be the ish...
    So in airrock. Kill it. I'm going on alpha in late feb. or march.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    about 5 more weeks for me ... actually exactly....
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    Thanks guys, really looking forward to this. I started dosing yesterday to get in my system as soon as possible. I wasn't able to hit the gym today, but it was ok very active with stuff. I can't wait to hit gym Monday for some chest. I'm gonna be eating good this weekend. Went to the store today and loaded up!
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    i actually just started mine yesterday as well! in for results
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    Quote Originally Posted by bmftisftw View Post
    i actually just started mine yesterday as well! in for results
    Lets do it BIG buddy!
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    Quote Originally Posted by airrock

    Lets do it BIG buddy!
    I'm pumped for your run bud. I'm pissed I just ended my andro run. Can't wait for feb/march for my alpha/epi-v run for 60 days
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    I'm pumped for your run bud. I'm pissed I just ended my andro run. Can't wait for feb/march for my alpha/epi-v run for 60 days
    Thanks man! Wow, that sounds like one killer stack. I want to know how that goes.
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    Quote Originally Posted by airrock

    Thanks man! Wow, that sounds like one killer stack. I want to know how that goes.
    Well if your implying running them for 60 at the same time I'd have to ask around. That would be killer though. But right now it looks like alpha for 30, the epi-v for 30, while running 550-xd the whole time along with thermadex.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Well if your implying running them for 60 at the same time I'd have to ask around. That would be killer though. But right now it looks like alpha for 30, the epi-v for 30, while running 550-xd the whole time along with thermadex.
    If you are talking stack I would lean towards 550 Epi-v is for finishing/peaking...
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    Quote Originally Posted by DreamWeaver

    If you are talking stack I would lean towards 550 Epi-v is for finishing/peaking...
    Yeah I figured that DW that's why I'm going with my original plan of alpha-30, epi-v-30, 550xd-60, thermadex-60. I will definitely log it airrock so don't worry we will all know how it goes.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    I'm in for this run. 2 more weeks on 1Andro and planning 1Alpha in the spring. Wishing you Big gains and strength.
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    I'm in!
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    Quote Originally Posted by PREracing25 View Post
    Yeah I figured that DW that's why I'm going with my original plan of alpha-30, epi-v-30, 550xd-60, thermadex-60. I will definitely log it airrock so don't worry we will all know how it goes.
    I really like that plan, just position yourself to be ready to peak at the end... so if you start a reasonably low body fat you will be ripped at the end of this. Epi-v dries you out, leans you up and makes your hard. Don't waste it if you are going to stay at higher body fat just set yourself up to succeed.
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    Quote Originally Posted by DreamWeaver

    I really like that plan, just position yourself to be ready to peak at the end... so if you start a reasonably low body fat you will be ripped at the end of this. Epi-v dries you out, leans you up and makes your hard. Don't waste it if you are going to stay at higher body fat just set yourself up to succeed.
    Nope I generally plan on staying pretty lean. I want to put lean mass on alpha and the. Shred it up on epi-v. I swear not trying to high jack airrock.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Nope I generally plan on staying pretty lean. I want to put lean mass on alpha and the. Shred it up on epi-v. I swear not trying to high jack airrock.
    Yah sorry if we get into this too much but it's good info... I will be starting at around 6-8% body fat for my 16 week prep so I am trying to decide weather I can afford to eat above maintenance for the first 4 weeks and put on a few lbs. With 550 in the mix I could probably do this and still burn a tiny bit of fat. 550 is very good for recomp.
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    Quote Originally Posted by DreamWeaver

    Yah sorry if we get into this too much but it's good info... I will be starting at around 6-8% body fat for my 16 week prep so I am trying to decide weather I can afford to eat above maintenance for the first 4 weeks and put on a few lbs. With 550 in the mix I could probably do this and still burn a tiny bit of fat. 550 is very good for recomp.
    Agreed DW, I think with 550xd and thermadex the first 30 on alpha should be not fat gain just pure lean muscle. Also agree on this is good info especially for airrock for your future run.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Thanks guys! I got up to the gym today because I missed yesterday. I did some abs and calfs for about an hour.

    Weight: 201lb

    Once I'm able I'll post up some pictures. But relaxing the rest of the day and ready for a big week ahead!
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    Quote Originally Posted by airrock
    Thanks guys! I got up to the gym today because I missed yesterday. I did some abs and calfs for about an hour.

    Weight: 201lb

    Once I'm able I'll post up some pictures. But relaxing the rest of the day and ready for a big week ahead!
    Prepping yourself to kill it. That's what I'm talking about airrock.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Anxious to see how fast this kicks in...
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    Quote Originally Posted by DreamWeaver View Post
    Anxious to see how fast this kicks in...
    Me too! today will be day 4, so soon!!!
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    I'm SUB'd, I guess that is what happens when I refuse to touch my computer during the weekends... sorry folks, but that is AL time!
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    For me it kicked in full swing in the middle of week 2 but muscles started to become fuller and more vascular even earlier!
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    Quote Originally Posted by ScottyDoc View Post
    I'm SUB'd, I guess that is what happens when I refuse to touch my computer during the weekends... sorry folks, but that is AL time!
    Heck yeah buddy, we are gonna do this!!!
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    Quote Originally Posted by g0hardorgohom View Post
    For me it kicked in full swing in the middle of week 2 but muscles started to become fuller and more vascular even earlier!
    That's what I want to hear!
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    CHEST DAY
    Incline BB: 135x10, 195x8, 225x5, 225x5, 245x4, 245x4, 245x3, DROP

    Incline DB Flys 35x10, 45x10, 55x8, 55x8

    InclineDB Press: 65x10, 75x10, 85x10, 85x8

    Machine Flys: 3 Sets 10-12

    Flat BB: 195x8, 225x5, 245x5, 245x5

    Machine Flys: FST-7

    Really awesome day, felt good and strong. Huge pump. Lets see what this goes!
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    Pumps seem to be a sign it's starting to kick in...
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    Quote Originally Posted by DreamWeaver View Post
    Pumps seem to be a sign it's starting to kick in...
    my pump lasts all day long. srs - feel absolutely swole from morning till bed.
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    Quote Originally Posted by snagencyV2.0 View Post
    my pump lasts all day long. srs - feel absolutely swole from morning till bed.
    I love that!! Chest is feeling tight and full. Normally as the day goes on it gets more sore.
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    BACK

    Wide Grip Pulldowns: 4 Sets 10-12

    Underhand BB Rows: 135x12, 135x12, 195x10, 225x8, 225x8, 225x8

    Upright BB Rows: 225x8, 225x8, 275x5, 275x4

    Low Cable Rows: 4 Sets 8-10

    HS Rows: 5 Sets 8-12

    Went with good rows today, this is switch from what I normally do. Felt good and strong back was full. Feeling good and keeping that food in and pushing it.
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    Any day now ...
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    you'll love it.....strenght is amazing on 1alpha
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    Quote Originally Posted by edje007 View Post
    you'll love it.....strenght is amazing on 1alpha
    Wait for it...........
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    glad to see more people getting on board wth this . it should be intersting to see what happen with differnent age groups . Dream you guys could do a broad specturm of dosaging for that. great info all around.
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    Right now I am looking at 4-1alpha and 4 550 ed and see how that feels make adjustments for a second 4 weeks so 8 weeks all tolled and then I will run Epi-v with either osta or maybe some m-sten... still working it out.
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    Quote Originally Posted by DreamWeaver View Post
    Any day now ...
    Yeah buddy, I'm ready for it!

    Got legs to today, I have had a bit of knot in my IT band, it has gone away. But I'm gonna try to avoid squats and stick to hack squats. We will see how that goes
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    LEGS

    Leg Ext: 4 Sets 12-15

    One Legged Leg Curls: 4 Sets 10-15

    Hack Squats: 4 Sets 8-10 (1-2plates)

    Leg Press: 5 Sets 10-12 (1-2 Leg Press)

    HS Leg Press: 3 Sets 10-12

    SLDL w/DB: 80s 4 Sets 8-10 - SLOW

    Leg Ext: 3 Sets 8-12

    Leg Curls: 4 Sets 10-12

    During Hack squats my quad/IT band in my right leg was feeling tight (like it has been) So i took it easy. Went with more a pump and did some negatives with the leg press. I think next week I'll go with just hamstrings a flutes and let the quad heal up completely before I aggravate it again. Looking forward to nights with the foam roller.

    Can't wait till tomorrow, SHOULDERS - Its ON!
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    nice workout airrock!!
  

  
 

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