this is where snag is at right now.
bw is at ~203 upon waking..i have no clue what bf% is.
currently in off-season as i consider a prep for run at nationals/jr nationals next yr, i want some immediate increase in muscle without corresponding increase in fat. (hmmm, sounds novel right??)
well, i know everybody wants to do it, and that's what my goal is here as well as strive to stay fairly lean this off-season.
i am already right now higher bf% than i wanted to be this off-season, but i am pleased with my progress so far.
taking diet back to gain mode, keeping things extremely clean tho just in caloric excess..
i'm also going to be adding a hormonal product (or two) into the fray, more on that to come..
weights are going to be majority heavy weight/lower reps for awhile, tho i will still have some high rep days in just for change.
for now, supps are fairly basic.
preWO (sometimes), varies as to what i use, mainly been super pump max but i'm not partial to it, just got it at stupid cheap price for the product it is, had to pull the trigger..soon will switch over to Ignite2. i loved that stuff when i used it during the summer..
protein powders (of course) - mostly isolates but some blends as well. i also enjoy making my own blends/ratios.