Snag continues his off-season REDEFINing

Page 14 of 33 First ... 1213141516 ... Last

  1. yup lovin the talk! (ex took my crockpot in the split)
    i miss that thing

    staying on food topic (altho i'm already getting some DOMS in hammies from crazy heavy RDLs ss w/ standing leg curls this day..so does that make it NDOMS then? non-delayed-onset-muscle-soreness? enquiring minds want to know..)

    well under halfway thru the day, and sitting on 2050cals to this point
    kinda wanted to hit 5k anyway, so we appear to be on track
    it is quite fun, eating large amounts of clean foods..
    seriously, i like this


  2. wth..lil pic of snags today
    was in hiding, no intention of being seen, but in case something happens to me..or i freeze to death inside my home one night..
    at least you'll know snags was feeling good and standing tall in pct with all this clean eating and crazy variances

    actually - i ended pct today anyway, off to the next portion of off-season



    and back into hiding

    •   
       


  3. and pic of meal #.. ? hell i don't remember, just know that this put me over 3k for the day (3200) with 3 or 4 meals left
    (depends on when i feel like going to bed)



    8oz chicken breast
    broccoli
    2 slices toasted 12-grain bread w/ 1/2 TBS butter
    (fats low this particular meal..and the bread alone was 260cals/50g carbs)
    1/2 cup pineapple in natty juice (no i dint eat that whole container! )
    ~600cal all told, shade under 70g carbs (not counting broccoli)

  4. another meal down
    (sorry was eating it as i made it so looks a lil picked over, got phone call i had to take while cooking, hate those damn inopportune interruptions)



    5oz 90% sirloin
    8oz sweet potato
    salad w/ oil&vinegar (and croutons! yey)
    2 rice cakes for dessert (full-sized ones, white cheddar, a lil cleaner than the smaller, tastier ones)
    ~600cals

    800cals to go to hit 5k, 2 meals left
    worked out swell

  5. i feel like a damn 5hr energy commercial today:
    had a great training session..went tanning..finished my tax preparation..read a book..watched IU win..did dishes and cleaned some..did laundry..ate a gazillion calories..took pictures of food, myself, and played with you guys all day
    (wait till you see what i do in the next 5 hours)
    LOL



    i'm spent on the pics today guys, hope ya'll enjoyed
    just finished next-to-last meal lil but ago, nothing sexy
    (3/4 cup grape nuts + 8oz almond/coconut combo milk, can of tuna)
    last feeding will be simple protein shake + natty pb + some heavy whipping cream
    totals for day will be 315p/585c/155f

    tomorrow will still employ fairly hi carbs (not that high tho) before i switch to:
    reduction of carbs (still employing some rotation), going hi-fat and hi-protein all the time in general, shooting for 4k daily
    gotta streamline & simplify for awhile
    end goal to be ridiculously shredded and still full-looking come spring

    we move along.
    •   
       


  6. What did you do to that poor Sirloin ... where's the red ...where's the blood!!
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver View Post
    What did you do to that poor Sirloin ... where's the red ...where's the blood!!
    Lol...medium please....needs a lil blood and juice

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  8. yeah was a lil bit too done lol, usually do like a lil pink
    (told you i was sidetracked on the phone)


    egg mcsnag got a bit of a facelift today..
    5oz sirloin
    3 whole eggs
    2 slices toasted 12-grain bread
    medium grapefruit
    ~750cals

  9. Quote Originally Posted by snagencyV2.0 View Post
    yeah was a lil bit too done lol, usually do like a lil pink
    (told you i was sidetracked on the phone)
    The better the cut the morre rare I like it, within the medium rare to rare range. Would probably have to be Kobe beef for me to go blue...
    Unremarkable is no way to go through life... Doug

  10. Quote Originally Posted by DreamWeaver View Post
    The better the cut the morre rare I like it, within the medium rare to rare range. Would probably have to be Kobe beef for me to go blue...
    indeed
    i love the taste of medium rare so long as it's a good cut
    the sirloin i have currently is not all that great taste, so i do cook it a lil longer anyway..
    not a fan of done/well-done, takes all the fun out of it
    perfect world: give me a tenderloin seared a few times on each side, pink in middle, a lil blood when you slice..mmmmmmmm yum


  11. Quote Originally Posted by snagencyV2.0 View Post
    indeed
    i love the taste of medium rare so long as it's a good cut
    the sirloin i have currently is not all that great taste, so i do cook it a lil longer anyway..
    not a fan of done/well-done, takes all the fun out of it
    perfect world: give me a tenderloin seared a few times on each side, pink in middle, a lil blood when you slice..mmmmmmmm yum

    I love the taste of Sirloin but tenderloin for treat.... tenderloin is leaner that I once thought...
    Unremarkable is no way to go through life... Doug

  12. MMMMM I had a nice sirloin last night was medium rare and perfection!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. I love my new butcher
    Unremarkable is no way to go through life... Doug

  14. steak has to be bleeding...

    My grandpa used to have me cook his steaks. He would tell when to flip, etc. About a minute or less on each side on the grill. And thats it. Just warm it up.

  15. Quote Originally Posted by calebsmitty View Post
    steak has to be bleeding...

    My grandpa used to have me cook his steaks. He would tell when to flip, etc. About a minute or less on each side on the grill. And thats it. Just warm it up.
    Yah that be blue...
    Unremarkable is no way to go through life... Doug

  16. I like mine almost purple.

    Need a deep red center.

  17. Looking damn good by the way Steve, you don't look like you have missed even one step. I wish my body would recover well like that but alas I think my HPTA has all but given up.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Looking damn good by the way Steve, you don't look like you have missed even one step. I wish my body would recover well like that but alas I think my HPTA has all but given up.
    thank you sir, much appreciation
    you will get things figured out and rectified, of this i am certain
    you are too stubborn, to fail


    just got back from grocery, stocked up on few things i been ignoring, for next dietary 'shift'..
    salmon and black beans head the list..should be fun times

  19. Quote Originally Posted by snagencyV2.0 View Post
    thank you sir, much appreciation
    you will get things figured out and rectified, of this i am certain
    you are too stubborn, to fail


    just got back from grocery, stocked up on few things i been ignoring, for next dietary 'shift'..
    salmon and black beans head the list..should be fun times
    Salmon it a spicy black bean sauce ... love to see that done.
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    Salmon it a spicy black bean sauce ... love to see that done.
    perhaps i will accommodate



    update: shoulders this day - training was..was..just....unfugginbeli evable
    (tribute to my comrade in iron DW there)

    forgot to touch earlier on aspect of shift in weights, as i am out of pct and can now get back to day-in/day-out mauling
    intensity back up, rest periods lowered, more tricks to throw into the fray..

    pct was nice don't get me wrong (as far as pct's go), but i use that time for recovery mainly and not 'growth' per se
    everything is reduced, for the most part
    no more..

    my shoulders - they looked twice as big as pic from yesterday when i was done
    of course lots of good foods (and carbs), and comparing the "cold" pic from yesterday to '"pump after-training" shape from today is a lil bit illusory, but man -- WOW

    james brown said it, i concur:

    i feel good!


  21. I find I get a wicked pump when I use ignite.. even now that I am not doing those kind of workouts there is some nice swelling.
    Unremarkable is no way to go through life... Doug

  22. Nice! Gotta love it when you get to start hammering again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. here's that pic from earlier today after training..kinda shaky (was pumped & dripping sweat what can i say)



    weight stabilized back in the 200s again, happy about that
    this is where i wanna stay, just keep getting harder & harder


    oh - and someone running around here likes to think they are gunna out-pic me on food


    nothing fancy, but you ain't gonna beat this one for a quick lil tasty snack



    4oz chicken breast chunks
    1 serving rice cakes (ranch yum)
    1 TBS almond butter
    ~355cals

    boom

    meal earlier consisted of beef & black beans w/ veggies..damn forgot how good a combo that was
    totals for day 4kcals, 360p/300c/150f
    big protein load tomorrow, carbs take a dive (~150)

  24. Holy fug you're fuggin huge in that pic.
    Unremarkable is no way to go through life... Doug

  25. those arms...did you just take some ignite 2 Steve and not tell us? ::swole patrol
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. That little snack looks amazing. I have been eating some of my other carb sources lately but I think it is about time rice cakes make a return in my diet. May have to pick up like 5 different flavors.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  27. ahaa thanks guys - amazing what a lil tweak in diet can do, never ceases to amaze me
    Quote Originally Posted by bolt10 View Post
    May have to pick up like 5 different flavors.
    a page outta my book sir
    variety (and constant change) is the spice of life

  28. You's a big mofo! Yup Yup!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  29. Quote Originally Posted by bolt10 View Post
    That little snack looks amazing. I have been eating some of my other carb sources lately but I think it is about time rice cakes make a return in my diet. May have to pick up like 5 different flavors.
    Super cheap too bro. Oh, an congrats on joining PES

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  30. Snags, just curious what your bodytype was pre bodybuilding? Always athletic Mesomorph, muscular and lean?
  •   

      
     

Similar Forum Threads

  1. Everyone's Off Season Arsenal?
    By grexx in forum Nutraplanet
    Replies: 34
    Last Post: 10-09-2007, 09:23 PM
  2. Off-Season Pic 195 lbs.
    By frankpt in forum Pics
    Replies: 5
    Last Post: 03-15-2007, 05:37 AM
  3. Anybody have Off Season pics of Lee Priest?
    By phasar in forum General Chat
    Replies: 10
    Last Post: 05-30-2006, 04:16 PM
  4. on and off season pics
    By ironguru in forum Pics
    Replies: 8
    Last Post: 07-02-2005, 12:55 AM
Log in
Log in