Snag continues his off-season REDEFINing - AnabolicMinds.com - Page 14

Snag continues his off-season REDEFINing

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    Quote Originally Posted by Danb2285 View Post
    Is that anything like a jive a$$ turkey?
    haha that sh!t reminds me of this!

    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

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    Both of you are looking swole!
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    Looks like some good times guys.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       

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    was good times for sure - once i finally got some sleep especially
    training was cool - al has definitely got some size, he's big dude, lot bigger than i anticipated

    Quote Originally Posted by DreamWeaver View Post
    Yah I know snags is a big guy but Al has size too now .. more than I have ever seen on him.
    and veiny as hell :jealous:

    this workout was also my first with MAX PUMP in play, quite enjoyed..was drenched in sweat here
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    Quote Originally Posted by MrKleen73 View Post
    Both of you are looking swole!
    pics of you & al coming up next buddy!
    have fun down there man, stay safe!
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    ohhh..i forgot to mention:

    my dietary intake was NOTHING like it is back home here..i really had to scramble
    dint eat too terribly bad tho

    no joke here - you guys think i eat strangely??
    al tried to give me this nasty concoction he made up with chicken breast, parmesan and APPLE CIDER VINEGAR

    yuck!
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    Quote Originally Posted by snagencyV2.0 View Post
    al tried to give me this nasty concoction he made up with chicken breast, parmesan and APPLE CIDER VINEGAR

    yuck!
    LoL, that actually doesn't sound too bad
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    LoL, that actually doesn't sound too bad




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    Lol that sounds foul
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    figured i better join the MAX PUMP beta boys and follow rating protocol as well..

    still only 1x in..will be using for wheel smashing tomorrow

    as for last night:

    Vascularity/Pump (1-5)
    well some veins did appear, but not like al's (that dudes was crazy)..i'm not normally a vascular guy unless very lean tho..pump however was just stoopid - even in areas i dint work..in areas i did work, pump surfaced almost immediately, and it was pleasure/pain tight pump all the way thru
    <5>

    Muscle Endurance/Stamina (1-5)
    i don't typically work out long - it's more wham-bam thank ya mam and i'm out
    this workout (again with al, and he was training someone) was l-o-n-g..i hit chest (5 different exercises inc going up to 110s on incline db press for 10/10/8 - and that was after 5 sets to get there as i was in higher rep mode) as well as bis & tris (about 12 sets each, ss), then finished with 4 sets of s-l-o-w incline double-cable hi-flyes..endurance was silly
    <5>

    Muscle Strength (1-5)
    dint intend to lift heavy at all - really wanted to stress pump; however, i was compelled to go higher weight than planned, and i liked it
    <4.5> - simply due to fact i dint go all heavy, so can't really speculate other than what i performed

    Overall Physical Performance (1-5)
    i was seriously soaked in sweat, and driven like a madman..was nice to not work out in an icebox (so i'm sure that helped with sweat lol)..performance was unblemished really in all areas - and this, after ruff couple nights lack of sleep (inc being up all night the day i flew out then working in the warehouse/office all day upon arriving); then al trying to keep me up all night talking to me on my first night in, and sleeping on his couch (nice couch, but still strange place so slept fitful yet decent)..an overall total disruption of my patented and comfortable routine..so yeah - extremely impressive
    <5>

    so far, so very good
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    Oh I didn't know you wanted us to rate every workout that makes it more fun, and easier to quantify in the end! Let's make some adjustments then.
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post
    Oh I didn't know you wanted us to rate every workout that makes it more fun, and easier to quantify in the end! Let's make some adjustments then.
    oh you don't have to brother - was just my own lil tweak
    (i gotta be different y'know)

    you can if you want to tho, more power to ya!
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    Quote Originally Posted by snagencyV2.0 View Post
    oh you don't have to brother - was just my own lil tweak
    (i gotta be different y'know)

    you can if you want to tho, more power to ya!
    You know me I like to keep it straight up and honest. Straight up numbers with dates from me make it easier for me to quantify it in the end and give a more objective response along with the footage/script data I provide from myself.
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    quick snapshot of da wheels after training..pump was nutz, obscured all my definition lol
    horrible pic anyway, tough to take of myself in mirror



    Vascularity/Pump (1-5)
    pump (once again) was just ridiculous..began as i was warming up with some single-leg extensions (light weight), and continued thruout..veins bulged in my calves (i have good veins there) but nowhere else really
    <4.5>

    Muscle Endurance/Stamina (1-5)
    was more of a snag-patented quick workout, but one i am used to so can compare to previous efforts:
    stamina was on par with any other time, i did want to continue going but could not, pressed for time
    <4> again simply due to shorter workout protocol

    Muscle Strength (1-5)
    shined today - i rarely go heavy on squats, 365 being about the high point (i prefer higher reps)..today however, got the itch to ramp up to 405 just to "remember" what that felt like..and, it felt good (6 reps, parallel, at end of squat sequence)..also went heavier than usual on RDLs
    <5>

    Overall Physical Performance (1-5)
    i mean, again nothing really out of the ordinary - except for the fact i was inspired to knock out a little heavier weight, and was pleased..so on that basis --
    <5>
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    Quote Originally Posted by snagencyV2.0 View Post
    quick snapshot of da wheels after training..
    da wheels? I think you meant da tree trunks!! Those are some massive quads man.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341 View Post
    da wheels? I think you meant da tree trunks!! Those are some massive quads man.
    ahh, thanks brother
    they been bigger, but coming along fine for where i want to be right now
    i wasn't really flexing in this pose either (was too damn pumped! ) just kicking the left leg out & coming up on toes a bit
    it was goofy shot too, really need a third party for these shots..had to adjust the lighting to b&w cuz it was too dark in original color
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    updated pic of wheels, flexing this time..
    had me some company overnight, was able to get legit shot this morning upon rising



    in other news: it was wonderful to get back to my accustomed egg mcsnag today
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    shoulders and some ab work this day
    MAX PUMP beta review:

    Vascularity/Pump (1-5)
    pump was good, maybe not quite on par with previous pumps on this stuff..veins good thruout my shoulders
    <4>

    Muscle Endurance/Stamina (1-5)
    another snag-patented quick workout, but got everything i wanted in and did not really tire at any time
    <4.5>

    Muscle Strength (1-5)
    did some arnold DB presses today, and some DB shrugs (not norm in my usual layout)..still, strength was not a problem..no PRs or anything like that, not interested in trying either
    <4.5>

    Overall Physical Performance (1-5)
    was fine, but i felt a little sickly..headache thruout, and i may be fighting off a cold (delayed reaction from the turmoil of last week/flying in plane - always seem to catch a cold when i fly, thought i avoided it this time..we'll see)
    <3.5> -- may have nothing to do with product, but i simply cannot rate today any higher
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    lil belated pic of the shoulders today, 2hrs after training



    veins are apparent in my delts and traps, also thruout my chest and arms..cool
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    since i'm sharing some recipes this morning, figured i should post them in my thread

    couple different recipes for snags balls () .. err, protein balls that is

    both no-bake recipes, one higher in protein content and quicker to make; the other a bit more complex but better-rounded nutritionally..
    either makes for a nice snack, just depends on your preferences/goals


    1c dry oats
    2 scoops vanilla protein powder
    1/3c chocolate chips (optional)
    1/3c raw sunflower seeds (can substitute any kind of chopped nuts)
    1/4c dried cranberries
    3 TBS natural peanut butter (can substitute other nut butters)
    3 TBS ground flaxseed
    1 TBS honey or agave nectar
    1/3c almond/coconut milk


    the quicker version, more protein (and mostly what i use):

    1c dry oats (can use 1.5c if desired and want more carbs)
    4 scoops vanilla protein powder
    4 TBS natural pb (or other nut butter)
    1 TBS honey (2 TBS if you want it sweeter)
    1/8 cup water (possibly slightly more depending on preference..1/4c is too much)


    cheers
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    We don't need to hear about your balls Steve ... actually yes ... yes we do..

    Bright light in the at pic almost blinded me but you must be getting wide you hardly fit in the frame.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    We don't need to hear about your balls Steve ... actually yes ... yes we do..

    Bright light in the at pic almost blinded me but you must be getting wide you hardly fit in the frame.


    ohh, you know how to swell a fellas head up, don't ya DW?
    is just a trick frame

    the light - i know bro, i know..can't figure out how to turn the damn flash off
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    moving into the next phase of training..

    time to start focusing on blowing up the guns (i hate doing arms really)
    also, workouts will consist of multiple bodyparts rather than just one major part daily
    today was back/arms







    maybe if i take the color out the flash wont be so obnoxious..
    i'm starting to like the b&w tbh, kinda cool

    MAX PUMP review for today coming up later
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    I agree with yah on that...nothing I hate more in this world than doing isolation arm work. I throw in the occasional bicep work for keeping tendinitis at bay and to try and keep the arm balanced haha
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    In as part of the arm hating crew.

    More so hate biceps exercises...
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    Quote Originally Posted by bolt10 View Post
    In as part of the arm hating crew.

    More so hate biceps exercises...
    Amen to that lol
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    Quote Originally Posted by Celorza View Post
    I agree with yah on that...nothing I hate more in this world than doing isolation arm work. I throw in the occasional bicep work for keeping tendinitis at bay and to try and keep the arm balanced haha
    Quote Originally Posted by bolt10 View Post
    In as part of the arm hating crew.

    More so hate biceps exercises...
    yessss
    lucky for me, the gunz blow up pretty damn quick..i really don't have to isolate them too long before they build nicely
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    Not really a lot of extra arm work is needed we use our amrs as secondary group on so many exercises. Hit them hard and fast and have done with it, then admire them
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    We don't need to hear about your balls Steve ... actually yes ... yes we do..
    okay then..
    so i have a buddy who was looking at my thread, and he busted up laffing at my leg shot on the other page..
    i was like, what man?
    he says dude - your nads are showing!


    some ppl....
    (thinking about removing that pic now tho..got me a lil self-conscious..)


    anyway - MAX PUMP review for today:
    Vascularity/Pump (1-5)
    pump was really righteous..i have not had a poor pump yet while using this stuff, but seems to get a bit better with continued use..veins weren't really profuse - but it's a lil cold here (wind gusts 50mph today!) so they must be hiding..also, weight up to 202 as i lift the cal total a bit and play with macros, so not as "hard" as i was last week but heavier (slightly)
    <4.5>

    Muscle Endurance/Stamina (1-5)
    i did multiple bodypart exercises first day on this stuff with al, today was my second day as i make the transition premanent for awhile..endurance was great, coulda kept on going but finished in short time as rest periods continue to get shorter..stamina level i am pleased with
    <4> haven't really pushed myself to max yet, impressed with what i see so far tho

    Muscle Strength (1-5)
    as my training is not geared to "strength/power" usually right now, i tie this in with endurance somewhat..did go up to 65# DB on standing curls just to feel it, smoked out some good reps here
    <4.5>

    Overall Physical Performance (1-5)
    for what i'm doing currently - i cannot ask for anything more..really liking this stuff, nice lil addition to the arsenal..also - didn't catch the cold i felt coming on, so felt great today (always a good thing)
    <5>
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    Now do you really think we're going to go back and look to see if indeed your nads are showing! Snags, you are way too into you! Lolrof
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    Quote Originally Posted by kenpoengineer View Post
    Now do you really think we're going to go back and look to see if indeed your nads are showing!
    golly i hope not LOL
    that surely wasn't my intent..just timing with DWs remark and my friend being over here..
    was good for a laff
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    moving right along..
    pic of my smallest meal of the day (this timeslot is always smallest, before large "dinner")
    usually is all meat, veggies + pineapple
    haven't been to store, gotta sub some powder in for the meat



    6oz chicken breast
    broccoli
    1/2c pineapple (in juice, not syrup)
    200cal protein shake (syntha-6, i rarely use this stuff but it was free, doesn't taste too bad actually)
    ~425cals total
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    last pic for me for awhile, i think i'm spent
    just finished this



    5oz 96% lean beef
    6oz chicken breast
    1/2c black beans
    romaine salad w/ fixins (romaine getting hard to come by, weather has frozen some crops)
    ~540 cals

    have i shown this meal before??

    kinda stuffed today, will be ~4500cals by time i am done, ~450c..whew
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    So you had good pumps from the beginning and they improve with daily dosing is what I see here.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    So you had good pumps from the beginning and they improve with daily dosing is what I see here.
    yup pretty much, it's like with continued saturation comes more profound and fuller effects
    i also notice i am pumped hrs later - and as i train/take beta in the morning, what i say is i am still experiencing pump later at night - doing simple things like dishes and such (srs)
    is crazy

    i keep saying i'm done with pics for awhile..but then i keep waking up looking better and better
    this morning upon rising, wt 202.8

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    random: you know you live in a metropolis when the second page of the main section of morning newspaper details the westminster kennel club dog show in NY - and you don't live anywhere near NY..and it takes up half the damn page..

    must've been a slow day in news

    in other news: 57y/o bruce willis was honored in france for lifetime contribution to cinema..
    speaking on the Diehard movie series (the 5th one is out right now), he says he thinks there will be more diehard flicks to come..
    just goes to show - sometimes it does pay to get old
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    I've watched all the Die Hards the last week or so getting prepared for this next one. Very excited for it!

    I came into this thread...saw that pic and almost got scared to post.
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    thanks brother bolt
    srs - feelin like a caged tiger this morning, it is just awesome
    mixed feelings as i veer (slightly) off my plan to continue getting more ripped and go down a caloric excess (albeit still clean) road for a minute, but so far so good..i'll know when it's time to slim down intake/flip macros again

    in the meantime, i'll just keep getting buffer and more intimidating
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    Your lookig cleaner all the time.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Intimidating to say the least. I'm glad you're a state away when I debate anything with you! Jk
  

  
 

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