Redefine Nutrition stack Finaflex 1-Andro and 550-XD***LOG***

[liftsalot]

Ok guys started this cycle monday so heres my complete stats Im 5'5 currently 162 pounds about 16% bf, my main goals with this stack is to increase strength, cut a little body fat and possibly harden up a little bit. My current dose i monday was just 1-andro at 4 caps a day starting tuesday i went ahead and brought the 550-XD in at 2 caps a day sametime as the 1-Andro, so this will be my dose for both for the whole cycle duration which i expect will be about 6-8 week cycle. My diet is where i always have struggled but gonna try to keep it as clean as i can on this cycle. Im going to be eating around 3000 calories a day as clean as possibe. My support supplements will consit of my regular supps i take. Fish oil 3000mg a day, glucosimin condrotin combo with msn for joints, multi vitamin, saw palmetto, 1000mg vitamin C and Acia berry for ammune health because i tend to get sick on cycle very easily. My pct will be a OTC pct consisting of 6-bromo by transform supplements and daa from anabolic innovations for 4-6 weeks. I will try to update as much as possible i have 2 kids and work 50+ hours a week so will try to stay consistant with diet and routine. My routine is a 3 to 4 day split as follows back, bis chest, tris, and shoulders,legs with a few days inbetween of a little cardio and some abs or forearms. Started monday even though monday was a off day from the gym. My first workout on this cycle was yesterday not much new to report of course but had a good workout did back and bis yesterday. Going to try to do chest and tris tonight or if all else fails tomorrow. This is my first log so like mentioned will try to update as often as possible. Please feel free to give me some feedback im always open to suggestions.

[DreamWeaver]

In for the fun...

[liftsalot]

In for the fun...

Glad to have you man

[travwj]

I'm in, hope it's a good cycle.

[liftsalot]

I'm in, hope it's a good cycle.

Thanks man hope so too lol, today is day 5 nothing new to report still waiting for this stuff to kick in. Diet has been pretty good i was spot on yesterday, had a great workout last night did chest and triceps. Today is a day off from the gym will probably do a few miles on my bike tonight and possibly some abs. Diet today has slipped a little had oatmeal for breakfest at 5:00am but got a sausage potato bacon and egg breakfest burro for lunch from our cafiteria at work lol. Oh well ill try to keep it clean the rest of the week. No side affects to note of course as of yet, no change in energy or no increase or decrease in libido. Well keep updating.

[TurningGreen]

In Bro, do work!!

[AaronJP1]

Looks like the Flex reps hooked ya up.

[liftsalot]

Been a few days since ive updated haven't had time to go to the gym in the last few days. Kinda been eating like crap over the weekend need to get diet back in check. Hasn't been to horrible but a few fast food stops here and there. Gonna do shoulders and legs tomorrow will update more then.

[TurningGreen]

Cmon my brotha!! Get back in the game!! Just stick to your guns and the gains will come!

[DreamWeaver]

Hope you're not feeling lethargic...

[liftsalot]

Hope you're not feeling lethargic...

No lethargy thankfully just been really busy with home and kids BS going tonight to do back and bis did shoulders at home last night but couldn't go as heavy as I do in gym due to lack of equipment at home.

[TurningGreen]

I hear ya bro, sometimes I feel like there aren't enough hours in the day to get it all done!

[liftsalot]

I hear ya bro, sometimes I feel like there aren't enough hours in the day to get it all done!

For sure man I was reading Arnold's logs from back in the days and he did two muscles groups twice a day 6 days a week crazy ha ha and I have a hard enough time getting to gym 3 days a week lol. Well cycle is going well have noticed much of anything as of yet I'm 3 days into week 2. Did back and bis last night had a good work out. Pumps on bis were amazing but usually always get good pumps on bis was able to add a few pounds on all my lifts last night maybe mental but never the less I'll take it. I am noticing a little fat gain so gonna step up the cardio just a little. Other than that not much to report diet has still be so so I really need to get that dialed in to get the most out of this cycle.

[TurningGreen]

For me 550-XD started to shine around week 3 by that time there was a significantly noticable change in my body profile.

[liftsalot]

For me 550-XD started to shine around week 3 by that time there was a significantly noticable change in my body profile.

Cool brother I can't wait for this stuff to kick in feeling good today lots of energy went and ran a few miles this morning. You took 4 caps a day of 550 though correct? I'm only taking 2 right now and 4 1-andro. Think I could bump up the the 550-XD to 4 a day as well or would that be too much?

[PREracing25]

In for this man. Kill it.

[TurningGreen]

Cool brother I can't wait for this stuff to kick in feeling good today lots of energy went and ran a few miles this morning. You took 4 caps a day of 550 though correct? I'm only taking 2 right now and 4 1-andro. Think I could bump up the the 550-XD to 4 a day as well or would that be too much?

I would keep your supplementation the same and let everybody get real comfy before tweaking anything. Id wait till around the end of week three to assess a need for change. I cant imagine it will be long before the ALPHA MALE rises! Keep killing it and the results will come.

[DreamWeaver]

Yah let it kick in for a bit then adjust if needed but if this is your first run then I would not make adjustments...

[liftsalot]

Yea for sure guys thanks for the info I think I'll definetly stay where I'm at now. Had a great workout yesterday did chest and triceps I'm definitely feeling it today in my chest. Today is a off day but think I might do a 4-5 mile bike ride tonight and some abs feel good though strength has gone up a little nothing crazy of course still early in the game. Will keep updated sides are non existent I do worry about libido a little bit as I'm reading logs on andro and have seen that a few times. I'm married and the wife never puts out anyway so whatever ha ha.

[bigthing]

New to ph's working out for about 9 years. This is my line up of supplement taking at the regular amount 550 xd, ignite 2, cell shock, bpi build hd, fish oil, protein, multivitamin. Question is can i take the 550 xd and ignite 2 together. Any advise would be appreciated.