Hello Everyone,
Starting up a new log to help keep me motivated to crawl my half dead ass out of bed in the mornings.My husband Kleen won some FinaFlex Crea-Trona a little while back and is being kind enough to let me use it to regain some of my muscle mass. I had a surgery the end of last year and was out for quite a while and although I have remained thin, well actually gotten leaner. I have lost a lot of my muscle mass due to not being able to lift as much and want to get it back. Mostly I want by Ghetto Booty back and some of the strength I have lost.
I lift 3 times a week and will also be doing cardio on off days for 30-45 minutes... My workout right now is a big dumbbell circuit that takes about 30 minutes to complete.
Starting Body Weight is 113.8, I would like to see this go up just a little while getting closer to my 6 pack, or stay the same while I get leaner and more muscular. I have some muscle memory to exploit so this isn't an unrealistic expectation.
I will get some before pictures up sometime this week or weekend so we have something to go off of.
Oh by the way most of you who are familiar with Kleen probably realize he is the one writing this opening to the log. However it will be "The Queen" making the updates.
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KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona
- 05-15-2012 10:53 AMRegistered User
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KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona
- 05-15-2012 10:54 AMRegistered User
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Pics and Review
Held for Pics and Review
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- 05-15-2012 10:56 AMRegistered User
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Subbed to my Sexy Goddess' thread!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN repping FINAFLEX
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- 05-15-2012 11:03 AMRegistered User
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Hah subbed Crea-Trona only the second log for this ...
Finaflex Freak Warrior!!!
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Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
- 05-15-2012 11:24 AMRegistered User
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SUB'd... Kill it Jo, I got total faith in you and both FINAFLEX and I are behind you all the way! Got Mad-Love for the Kleen Family!!!
Dr. Albert Scott Representative for FINAFLEX
www.finaflex.com
Redefine Yourself..... REDEFINE EVERYTHING!
- 05-15-2012 11:40 AMRegistered User
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Haha when I first saw this I thought this was a long for mrkleen. I was like dang another one haha. Good luck mrskleen!
- 05-15-2012 11:46 AMRegistered User
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In for this ride!! Kick some butt girl!!
OG Avenger-HULK SMASHING TIME!
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Go to athletixsports(dot)com, go to our FACEBOOK PAGE for the LINK to be on our LIST!
- 05-15-2012 11:46 AMRegistered User
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Subbed for the awesome journey to epicness from the royal wife of the Humble Mighty Midget!!
! >SNS-Glycophase<Serious Nutrition Solutions Rep
- 05-15-2012 03:30 PMEnhanced Body Formulations REP
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Subb'd
...::: EBF REP :::...
A REVOLUTION IS COMING
ARE YOU READY?
- 05-15-2012 03:44 PMRegistered User
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Anyone who rolls with Kleen is cool by me. Kill it, if you are anything like Kleen this should be a fun ride! Subbed!
PES REPRESENTATIVEIt's time to get enhanced. pescience.com
- 05-15-2012 03:52 PMThe Female Terminator
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In, Jo
You'll be able to gain your muscle mass back fast enough once you really get back into it - trust me, I know! All the best achieving your goals, lady!
~Rosie~Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION
"Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
- 05-15-2012 05:09 PMRegistered User
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Subbed!
RecoverBro ELITE
- 05-15-2012 07:08 PMRegistered User
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Well you know your brother has to follow. Lol
Rep for PNI - Premium Nutraceuticals
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- 05-15-2012 07:18 PMRegistered User
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Subbed
- 05-15-2012 09:43 PMRegistered User
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So many LOGs...What the hell one more cant hurt...get it girl!
FINAFLEX REPRESENTATIVE
- 05-16-2012 08:47 AMRegistered User
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She will hopefully get a chance to check this today. Had a crazy day yesterday, heck I didn't even get to talk with her at all during the day for that matter.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN repping FINAFLEX
Please visit our new in-depth educational product support forum at http://finaflex.com/forum
- 05-17-2012 04:39 PMRegistered User
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THAT'S RIGHT, UR MY BIOTCH.. LOLOriginally Posted by KleensQueen
Hello Everyone,
Starting up a new log to help keep me motivated to crawl my half dead ass out of bed in the mornings. My husband Kleen won some FinaFlex Crea-Trona a little while back and is being kind enough to let me use it to regain some of my muscle mass. I had a surgery the end of last year and was out for quite a while and although I have remained thin, well actually gotten leaner. I have lost a lot of my muscle mass due to not being able to lift as much and want to get it back. Mostly I want by Ghetto Booty back and some of the strength I have lost.
I lift 3 times a week and will also be doing cardio on off days for 30-45 minutes... My workout right now is a big dumbbell circuit that takes about 30 minutes to complete.
Starting Body Weight is 113.8, I would like to see this go up just a little while getting closer to my 6 pack, or stay the same while I get leaner and more muscular. I have some muscle memory to exploit so this isn't an unrealistic expectation.
I will get some before pictures up sometime this week or weekend so we have something to go off of.
Oh by the way most of you who are familiar with Kleen probably realize he is the one writing this opening to the log. However it will be "The Queen" making the updates.
- 05-17-2012 04:45 PMRegistered User
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- Feb 2011
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- 5'3" 120 lbs.
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- Houston
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Originally Posted by MrKleen73 Originally Posted by DreamWeaver Originally Posted by ScottyDoc Originally Posted by Tomahawk88 Originally Posted by packers6211 Originally Posted by Celorza Subbed for the awesome journey to epicness from the royal wife of the Humble Mighty Midget!!!Originally Posted by runner_79 Originally Posted by LiveToLift Originally Posted by Rosie Chee In, Jo You'll be able to gain your muscle mass back fast enough once you really get back into it - trust me, I know! All the best achieving your goals, lady!
~Rosie~Originally Posted by mattrag Originally Posted by Onlychevy6 Originally Posted by Lukef2000 Originally Posted by TurningGreen
Thank you all. I am so sorry I haven't been on. Its been crazy here at work. I had my second workout today. Last one was last Thursday, took 5 days to make my body not ache and stop walking funny. lol. Hopefully I can snag in some before pics. I haven't started the Creatine w/ Finaflex Crea-Trona, because I want to get my before pics done. I weighed myself today, I am 113.8. Since surgery, I went from 125.8 to 113.8. SOOOO happy that I went down in britches, but darn it, LOST everything I gained before I stopped the ProXanthine & ALC/CLA...
- 05-17-2012 04:46 PMRegistered User
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No problem! Don't worry you'll get it all back, just hit the gym with kleen daddy himself and you'll be there in no time! :-)Originally Posted by KleensQueen PES REPRESENTATIVEIt's time to get enhanced. pescience.com
- 05-17-2012 04:48 PMRegistered User
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- Apr 2012
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Muscle memory is strong!! You'll gain it back in NO timeOriginally Posted by KleensQueen 
! >SNS-Glycophase<Serious Nutrition Solutions Rep
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