Old Fugger gets Primal 550xd run... time to go to war...

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    Old Fugger gets Primal 550xd run... time to go to war...


    Started 550xd at 6 ed on Saturday. I will be running this for six weeks followed by another six weeks of Epi-v if it is available.

    The contest sort of got me off guard so I am a bit late getting a real start. I deloaded last week and will start HST this week. I had originally planned to start May 19th so I was able to move it up a couple weeks.

    I am not in as good a shape as the others right now as those 2 weeks I had planned on getting leaner before I started. My only real hope is if this stuff recomps me as much as it did for Green. Don't know if you are aware that he dropped 5% body fat and gained 2.4 lbs in 24 days. Which is a difference of 13 lbs lean mass. I know he may have been in a perfect storm situation but I am hoping for good things.

    Another thing is, is that I am holding some water so hoping that when I flush it will have me looking a lot leaner.
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    Week 1 pics....

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    Good luck man and nice progress so far!
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    And subbed.
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    Current Log:
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    Quote Originally Posted by MrKleen73 View Post



    And subbed.
    Hmm my link didn't work I guess...
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    Well last nights workout was a bit tougher than I had anticipated. Some of the lifts were more challenging than most day 1 HST runs. I did them no problem but that means things are going to get tough fast. I just hope I'm up to it.

    Like I waa saying on the main thread, I am just getting started so you are in for a whole lot of you ain't seen nothing yet That's actually true cuz I have really done nothing till now.

    I don't think anything is kicked in yet, I am feeling a little impatient as I have had this late start but changes are a comin don't doubt that ...
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    I want to look like this old fugger ...



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    Will get 20K power walking in today... so no cardio tomorrow. Also in the interests of turning it the fug up another fuggin notch, I have been eyeing this really fuggin steep hill a few k from my place and just the crazy fug to fuggin try it. So this weekend I will try and get it on film... me going up the hill or rolling down the hill dead...

    I'll show you fuggers....
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    IN!
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    Got a massage (deep tissue) last night, I was braced for the pain but it was not too bad... next time we will focus on my pecs and shoulder though... that will be bad...
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    Workout day nutrition

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained 280 0g 4g 64g 100mg 200mg 0g 0g
    Kraft Salad Dressing - Sundried Tomato & Oregano, 2 Tbsp (15 mL) 70 4g 6g 0g 2mg 380mg 2g 0g
    Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18g 0g 1g 0mg 1mg 12g 3g
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10g 0g 0g 0mg 0mg 0g 0g
    Costco - Boneless Skinless Chicken Breasts, 6 oz (1breast) 165 0g 2g 38g 105mg 300mg 0g 0g
    Dinner
    Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat ) 876 0g 36g 129g 374mg 320mg 0g 0g
    Chapman's - Frozen Yogurt Caramel Pecan Crunch, 2 1/2 cup 600 110g 13g 10g 50mg 425mg 70g 0g
    Whey Protein Concentrate - Protein Powder, 2 ounce 220 4g 3g 46g 90mg 80mg 2g 0g
    D'italiano - Thintini Original, 3 bun 510 105g 5g 18g 0mg 660mg 9g 3g
    TOTAL: 2,990 251g 69g 306g 721mg 2,366mg 95g 6g
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    Burn Day Nutrition

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Lunch
    Kraft Salad Dressing - Sundried Tomato & Oregano, 2 Tbsp (15 mL) 70 4g 6g 0g 2mg 380mg 2g 0g
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups 200 10g 0g 0g 0mg 0mg 0g 0g
    Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69 18g 0g 1g 0mg 1mg 12g 3g
    Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 3 can, drained 420 0g 6g 96g 150mg 300mg 0g 0g
    Dinner
    Oranges - Raw, navels, 2 fruit (2-7/8" dia) 137 35g 0g 3g 0mg 3mg 24g 6g
    Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast) 330 0g 5g 75g 210mg 600mg 0g 0g
    Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups 300 15g 0g 0g 0mg 0mg 0g 0g
    Eggs - Hard-boiled (whole egg), 6 large 465 3g 32g 38g 1,272mg 372mg 3g 0g
    TOTAL: 1,991 85g 49g 213g 1,634mg 1,656mg 41g 9g
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    Completely killed it yesterday and the fugger look back at me in the mirror was lookin huge...

    I got a lot of comments on how big and lean I had gotten. I was pretty pleased with myself but know I have a long way to go...

    I am on a pretty big calorie deficit considering my activity level is so high, and was on track to lose about 2 lbs this week, I got on the scale and I was up 1.5 lbs. I smiled cuz now I know what I was seeing, fuggin big gains!! On day 6 and my lean body mass is already up a few lbs. Now I know what this stuff is about, it kicks in fast so it's a really good 4 weeker at a higher dose. Wow this makes it so valuable for bridging. Something milder that kicksi in this fast.. wow.

    The alpha maile really started to kick in at around day 3 and was in full throttle by day 5, I thought maybe it was a placebo effect of being on cycle but look at the results... no placebo is going to add 1.5 lbs to me in a calorie deficit. Anabolics never cease to amaze me. How can I eat less and gain more.

    550xd is can't miss if you know what you're doing...
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    See what happens when you dont' train your traps....

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    Great traps there DW.
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    Quote Originally Posted by VolcomX311 View Post
    Great traps there DW.
    Thanks, god gave me those, I think you've heard me say I never directly train traps. if I do they just get too big.
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    I'm late to the party Doug....but subbed. Somehow I missed your new thread
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    Quote Originally Posted by RickRock13 View Post
    I'm late to the party Doug....but subbed. Somehow I missed your new thread
    Yah I have to make easier for people to find I guess...

    I slayed again yesterday, I love it when the second set feels lighter than the first... the weight keeps feeling lighter even though I am progressive so some definite strength gains...

    I was looking pretty studly, arms are really big lats coming out etc... there should be some differences with the pics this week but you know pics sometimes it's hard to see a big difference even know there was one.

    That's ok the nice weather is here and I am in good enough shape to rock my sleeveless compresion shirts and I am starting to get the looks. You know the bulging eyes, like look at that freak I love being a freak ....
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    My diet was picture perfect this week. I went to the butcher who sold me 50 lbs of the 95% lean ground beef and made arrangements for 50 lbs of lean sirloin. Had some samples last night 20 ouces worth and it was great. I am only getting the pure lean part with no veins.
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    Excellent, sounds like the 550XD is treating you very nicely. I am interested in everyone's pics this week. I expect to see some changes for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Excellent, sounds like the 550XD is treating you very nicely. I am interested in everyone's pics this week. I expect to see some changes for sure.
    550xd is a quick hitter, lots of very quick changes, I am on day 8 and it's made a very solid impact.. my fuggin libido is mad strong, which isn't the case with real deca so I am told...
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    This weeks updates as you can see bi's are back

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    See how much I make that guy look next to me look skinny

    Forgot to mention that we did run hills yesterday but the guy who was filming forgot to keep his finger down on the shutter button of my camera, I guess he didn't know he had to ... we will try again next week.
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    Couple more pics from last years show...

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    In! Looking good man! Kill it!
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    Quote Originally Posted by mattrag View Post
    In! Looking good man! Kill it!
    Thanks, the guns are loaded again
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    Looking good Doug, muscle fullness looks up and some definite size increase.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Looking good Doug, muscle fullness looks up and some definite size increase.
    Thanks, I am actually significantly leaner but again I am holding water...
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    Quote Originally Posted by DreamWeaver View Post
    Thanks, I am actually significantly leaner but again I am holding water...
    Oh no you are definitely leaner but the thickness, and mass is pushing that definition out. As in you are far tighter, just looks like you are filling yourself in.
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    Quote Originally Posted by MrKleen73 View Post
    Oh no you are definitely leaner but the thickness, and mass is pushing that definition out. As in you are far tighter, just looks like you are filling yourself in.

    I get it, yah folks say I look a lot bigger too....I can see in the gym, and here I can see it in my arms mostly, that is because I am also a bit leaner. This should be a really big week for me, diet is more on point than it has been in a long time with 4 burn days.
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    Nice, I will be cleaning things up a little this week then if I am still making good progress I will have another big eating week after that then the rest will be cutting.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
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    Quote Originally Posted by MrKleen73 View Post
    Nice, I will be cleaning things up a little this week then if I am still making good progress I will have another big eating week after that then the rest will be cutting.
    Yah I am aiming for recomp and letting the 550 lean me out. I couldn't believe I actually went up on the scales last week and that was only 6 days into cycle!.. I can't imagine what is going to happen now. I am anabolic as hell and fuggin libido is freakin mad in a real carnal way
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    Yeah I think you guys have talked me into the 550XD.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Yeah I think you guys have talked me into the 550XD.
    The best is to ramp it right up to 6 ed for 4 weeks the way I am reading it. It kicks in fast and goes about it's business... tapering after 4 weeks, get the full benefit for that time frame.
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    Nice! I can deal with that.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Holy Fug I forgot to update for Tuesdays workout, another very good day (day 4 of HST) I have all kinds of power in my legs. Speaking of legs they are showing some signs of striations and I haven't got a 6 pack yet. You can see on my photos that my legs are more cut than my upper body.. seriously I don't know what that's about.

    The rest of the workout was smooth made all my reps, shoulders got a bit tired have to watch them. I did some extra work on lats, 3 sets of pullups 7, 7/5 the second and 3 set were about 30 seconds rest. 12 wheel of death then 20 minutes interval cross trainer and an agressive 5K walk home.

    I have cleaned my diet right up, using balsamic vin. instead of salad dressing. Eliminating sauces. I am more around 2900 1900 now which is very low when I am on cycle given my activity level.

    No doubt about it I am seeing some good changes, don't want to play them up too much, yah they are coming faster due to my adjustments but who knows if it will continue this way. I'll let my pics tell the story. One thing I will avoid this time is having a watery back. Man that set me back.

    Next week I start training all AM sessions this will give me more time during the day. I will look for ways to add in some cardio. I am on course for tre next 2 weeks so it's going to be challenging. I may not be around as much.
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  38. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,813
    Rep Power
    789768
    Level
    84
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    39.93%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Slayed the fug out of yesterdys routine, day 5 of HST and that's a tough one. Almost coughed up a lung though... that's ok I got 2...

    Did some extra pullups trying widen out.

    Finished with 20 minutes High intensity intervals on the cross trainer and a brisk 5k walk home.

    I was looking enoumous and was down 1 lb but I think I lost more than that as I was having trouble getting through fuggin doors!!! Pics be dammed I am a fuggin beast and everydody knows it!!!

    Can't wait to rip it another new one Tomorrow morning !!!!!!
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  39. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,813
    Rep Power
    789768
    Level
    84
    Lv. Percent
    39.93%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    The best thing about last night was I was really able to make it hurt and stretch my pain barriers using slower negatives. I was so painfull but I said "fug you I like give me some more." I know I'm going to get some serious growth I am so fuggin alpha I'm dangerous
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  40. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,349
    Rep Power
    5159242
    Level
    103
    Lv. Percent
    29.76%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Big Doug in the house!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

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