ScottyDoc's.... Transformer's Quest for PRIME!!!

[ScottyDoc]

FINAFLEX Ultimate Cycle....

- 1-ANDRO (6 caps/day) for 1st 4wks
- Crea-Trona (8 caps/day) for 1st 4wks
- 550-XD (4 caps/day) for full 8wks
- EPI-V (6 caps/day) for 2nd 4wks
- PCT REV Black (1-2 caps/day) for full 8wks (intra-cycle support)
- PCT REV Black (2 caps/day) for 4wks (post-cycle support)
- PURE TEST (6 caps/day) for 6wks (post-cycle support)

Diet:

Will consist of 6 meals a day, high in protein, low in carbs and low in fat for the 1st 44 days, Macros looking something like this (Protein = 60%, Carbs = 20%, Fat = 20%). Then the last 12 days will consist of carb-cycling, which I will explain in further detail later, once I start the process. I will also be drinking 2+ gallons of water per day.

Workout:

- Monday: Shoulders, Traps, & Calves
- Tuesday: Back & Abs
- Wednesday: Chest & Calves
- Thursday: Legs & Abs
- Friday: Biceps, Triceps, & Calves
- Saturday: Rest day or make-up day if I miss a workout during the week.
- Sunday: Rest day... Day with my daughter!!!

Cardio:

I shall do cardio 5 days a week for one hour at a very slow rate, one in which I can have a full conversation while doing, but heart-rate is elevated and I'm sweating buckets, perfect condition for melting away fat like butter in the hot summer sun!!!


* And that my friends is my 8wk plan of attack, no magical enchantations, just hard work, dedication and Consistency, consistency, consistency!!!


Current Stats:
Height - 74 inches
Weight - 243Lbs (04/30/2012)
Starting Pictures (04/30/2012)







Well Ladies & Gentlemen, let the games begin, This competition is amongst 5 of AnabolicMinds favorites... MrKleen73, LiveToLift, DreamWeaver, TurningGreen, & of course myself, ScottyDoc!!! Below is a link to the competition being hosted and moderated by none other than the reigning KING himself Morry!!!

TRANSFORMERS... The Quest for PRIME!

[DreamWeaver]

Yah you can clean are about 4 weeks ahead of me ... Chris warned me you were looking good.

[MrKleen73]

In, you have a great base should be enough to win you a 2nd - 5th place finish.

Cycle looks great, I know your nutrition will be on point. Let's get ready to rumble!!!!

[TurningGreen]

Im in

[superbeast668]

In here as well. Lookin' huge doc

[ScottyDoc]

Monday - 4/30/2012 - Shoulders, Traps & Calves...

Exercise 1: Hammer Strength Military Press (Remember, I am coming off a serious shoulder injury)
Set 1 - No weight for 50 reps (just to loosen up the joint)
Set 2 - 25Lbs on each side for 30 reps
Set 3 - 45Lbs on each side for 25 reps
Set 4 - 45Lbs on each side for 25 reps
Set 5 - 45Lbs on each side for 25 reps
Set 6 - 45Lbs on each side for 25 reps

Exercise 2: Lateral Shoulder Raises
Set 1 - 5Lbs each arm for 25 reps
Set 2 - 8Lbs each arm for 25 reps
Set 3 - 10Lbs each arm for 20 reps (good shoulder had more, but pain in bad shoulder to sharp)
Set 4 - 8Lbs each arm for 25 reps
Set 5 - 8Lbs each arm for 25 reps

Exercise 3: Rear Shoulder Raises (had no neg. effect on my shoulder)
Set 1 - 10Lbs each arm for 25 reps
Set 2 - 20Lbs each arm for 25 reps
Set 3 - 30Lbs each arm for 25 reps
Set 4 - 30Lbs each arm for 25 reps
Set 5 - 30Lbs each arm for 23 reps
Set 6 - 30Lbs each arm for 21 reps

Exercise 4: Dumbbell Military presses Super-Set with Shrugs
Set 1 - 25Lb dumbbell Military presses for 25 reps followed by 50 shrugs with 2 plates on each side
Set 2 - 30Lb dumbbell Military presses for 25 reps followed by 50 shrugs with 3 plates on each side
Set 3 - 30Lb dumbbell Military presses for 25 reps followed by 40 shrugs with 4 plates on each side
Set 4 - 30Lb dumbbell Military presses for 22 reps followed by 38 shrugs with 4 plates on each side

Exercise 5: Seated Calf Extensions
Set 1 - 5 plates on each side for 25 reps (toes-in)
Set 2 - 5 plates on each side for 25 reps (toes-out)
Set 3 - 5 plates on each side for 22 reps (toes-in)
Set 4 - 5 plates on each side for 21 reps (toes-out)
Set 5 - 4 plates on each side for 25 reps (toes-in)
Set 6 - 4 plates on each side for 24 reps (toes-out)

* Workout felt good, I mean I am obviously going very light to avoid any pain and future injury, but I still got a great pump and in some cases a decent burn, it's coming back slowly but surely, can't rush these things. When I got off of work at 8:00pm I did return to the gym and did 20mins of the stepper, then went over to the treadmill at the steepest incline for the remaining 40mins, so 1hr cardio total.

Diet was good...
Meal 1 - 2/3 cup of raw oatmeal + 2 scoops whey isolate (50g Protein)
Meal 2 - 1 Isopure RTD drink (40g protein)
Meal 3 - 6 egg whites / 1 yoke + 1 can of green beans
Meal 4 - 8oz Chx breast + 1 can of spinach
Meal 5 - 2 scoops whey isolate (50g protein) + 12oz fat free cottage cheese (45g protein)
- I drank exactly 2 gallons of water.

[MrKleen73]

Uh-oh it has already started. Mr. Volume and all his cardio. How do i compete with that? Oh wait by doing what I do...

[MrKleen73]

Actually great to see you training that shoulder again. I opted out of doing any pressing or pulling movements that require me to flex or extend my arms under weight. Elbow just isn't quite ready to be let back out of the stable this week if I want it to recover instead of challenge me the whole competition.

[chedapalooza]

In.

[BaronVonAwsom]

Doc,

Long time lurker, 1st post here! Started Andro-1 (2 in am, 2 in pm) 3 weeks ago, and going great, love it. Just changed to 2 550-XD in the AM, 2 Andro-1 in PM. I have Revolution PCT on the way in the mail (not arrived yet). I have a concern though. I noticed testicular shrinkage last week. My cycle will be done in 3 weeks. Will taking PCT and ending my cycle bring the "boys" back to normal, or should I stop the cycle now? This is my first cycle on anything. I also take Jack3d pre workout and Whey X2 a day.

Thanks for any insights!

[superbeast668]

Doc,

Long time lurker, 1st post here! Started Andro-1 (2 in am, 2 in pm) 3 weeks ago, and going great, love it. Just changed to 2 550-XD in the AM, 2 Andro-1 in PM. I have Revolution PCT on the way in the mail (not arrived yet). I have a concern though. I noticed testicular shrinkage last week. My cycle will be done in 3 weeks. Will taking PCT and ending my cycle bring the "boys" back to normal, or should I stop the cycle now? This is my first cycle on anything. I also take Jack3d pre workout and Whey X2 a day.

Thanks for any insights!

Pct is there to make your bag drop. Start taking your ai and it will help spark lh and fsh.

[ScottyDoc]

Doc,

Long time lurker, 1st post here! Started Andro-1 (2 in am, 2 in pm) 3 weeks ago, and going great, love it. Just changed to 2 550-XD in the AM, 2 Andro-1 in PM. I have Revolution PCT on the way in the mail (not arrived yet). I have a concern though. I noticed testicular shrinkage last week. My cycle will be done in 3 weeks. Will taking PCT and ending my cycle bring the "boys" back to normal, or should I stop the cycle now? This is my first cycle on anything. I also take Jack3d pre workout and Whey X2 a day.

Thanks for any insights!

Testicular shrinkage is a perfectly normal and common side-effect that is 100% reversible once you get off and start up the PCT, no worries Bro, happens to most all of us!!!

[thetinyguy]

IN!

[ScottyDoc]

Uh-oh it has already started. Mr. Volume and all his cardio. How do i compete with that? Oh wait by doing what I do...

This is why you guys are in huge trouble... I have no life right now, this contest is my life! I wake up... go to gym & workout, then I go to work and eat every 3hrs, get off work, go to gym for an hour of cardio, come home, eat final meal, then go to bed and start over!!! I am living, eating it, sleeping, breathing and $hitting this contest and I will win if it is the last thing I do!!!

[MrKleen73]

This is why you guys are in huge trouble... I have no life right now, this contest is my life! I wake up... go to gym & workout, then I go to work and eat every 3hrs, get off work, go to gym for an hour of cardio, come home, eat final meal, then go to bed and start over!!! I am living, eating it, sleeping, breathing and $hitting this contest and I will win if it is the last thing I do!!!

Well if you don't win you definitely don't have any excuse. That is why it is going to hurt so much when I am crowned the victor.

[BaronVonAwsom]

Testicular shrinkage is a perfectly normal and common side-effect that is 100% reversible once you get off and start up the PCT, no worries Bro, happens to most all of us!!!

Great! The product is doin wonders on this 40 yr old body as well.

[BaronVonAwsom]

Pct is there to make your bag drop. Start taking your ai and it will help spark lh and fsh.

Thanks for you input man....appreciate it!

[MrKleen73]

Yeah, if you are concerned about it now maybe you should add in some Ignite 2, it has Finaflex's new stronger DAA supplement in it. That or some PURE TEST, but waiting and then adding one of those in will probably make more of a difference in PCT than it would adding now.

[Lukef2000]

Inn doc! Btw what shoulder injury??

[DreamWeaver]

This is why you guys are in huge trouble... I have no life right now, this contest is my life! I wake up... go to gym & workout, then I go to work and eat every 3hrs, get off work, go to gym for an hour of cardio, come home, eat final meal, then go to bed and start over!!! I am living, eating it, sleeping, breathing and $hitting this contest and I will win if it is the last thing I do!!!

That is and advantage... I can probably turn it up a notch when the anabolics start and not have to worry too much about muscle loss ... so, you shouldn't have fuggin told me this You had to poke the fuggin bear