ScottyDoc's.... Transformer's Quest for PRIME!!!

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  1. OMG! You are too much! LMAO!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com


  2. Quote Originally Posted by MrKleen73 View Post
    Oh he loves the fudge. He tries to pack it wherever he goes...
    Just like you guys to take something I say and try and twist it
    •   
       

  3. Recoverbro Elite
    "This is what we've been working on"

  4. Saturday - 05/19/2012 - Biceps, Triceps, & Calves

    Exercise 1: Superset French Curls (close grip) with skull-crushers but with dumbbells
    Set 1 - 30Lb curls for 25 reps followed by 20Lb dumbbell extensions for 25 reps
    Set 2 - 40Lb curls for 25 reps followed by 25Lb dumbbell extensions for 25 reps
    Set 3 - 50Lb curls for 20 reps followed by 30Lb dumbbell extensions for 20 reps
    Set 4 - 60Lb curls for 16 reps followed by 30Lb dumbbell extensions for 18 reps

    Exercise 2: Super-Set Cable Hammer Curls with the Rope followed by Cable Tricep Extensions with the Rope
    Set 1 - 70Lb curls for 25 reps followed by 80Lb extensions for 25 reps
    Set 2 - 80Lb curls for 20 reps followed by 100Lb extensions for 20 reps
    Set 3 - 80Lb curls for 18 reps followed by 100Lb extensions for 20 reps
    Set 4 - 70Lb curls for 22 reps followed by 100Lb extensions for 21 reps

    Exercise 3: Super-Set Single Arm Cable Tricep extensions (rope) followed by double Bi pose against resistance (cables)
    Set 1 - 30Lb per arm for 20 reps extensions followed by 30Lbs each arm for 25 Bicep flexes
    Set 2 - 30Lb per arm for 17 reps extensions followed by 30Lbs each arm for 25 Bicep flexes
    Set 3 - 30Lb per arm for 15 reps extensions followed by 30Lbs each arm for 24 Bicep flexes
    Set 4 - 25Lb per arm for 18 reps extensions followed by 30Lbs each arm for 22 Bicep flexes

    Exercise 4: Standing Calf Raises
    Set 1 - 5 plates on each side for 30 reps (toes in)
    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 25 reps (toes in)
    Set 4 - 5 plates on each side for 25 reps (toes out)
    Set 5 - 4 plates on each side for 25 reps (toes in)
    Set 6 - 4 plates on each side for 25 reps (toes out)
    Set 7 - 3 plates on each side for 25 reps (toes straight)
    Set 8 - 2 plates on each side for 35 reps (toes straight)
    * My Calves just screamed... "Why don't You Go Outside and Play Hide & go Fugg Yourself!!!"

    - This workout took me exactly 40 minutes, then I only had 30 minutes before the club closes, I wanted to do cardio, but since the club was closing in 30mins I opted to just sit in the Sauna for 20 mins, show and head out.

    Diet:
    Meal 1 - Syntha-6 RTD (40g Protein)
    Meal 2 - Oh Yeah Bar (30g Protein)
    Meal 3 - 6 egg whites + 1 yoke + 1 can green beans
    Meal 4 - 8oz Baked Chx + 1 can of spinach
    Meal 5 - 2 Ostrims (13g protein each)
    Meal 6 - 16oz Baked Chx + 16oz raw shredded cabbage + 3 Tbspn Olive Oil + Seasonings
    - 2 gallons of water all day
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Monday - 05/21/2012 - Shoulders, Traps, & Calves

    Exercise 1: Hammer Strength Military Press

    Set 1 - No weight for 50 reps
    Set 2 - 25Lbs each side for 30 reps
    Set 3 - 45Lbs each side for 25 reps
    Set 4 - 70Lbs each side for 20 reps
    Set 5 - 70Lbs each side for 20 reps
    Set 6 - 70Lbs each side for 20 reps
    Set 7 - 75Lbs each side for 15 reps, followed by 50Lbs each side for 20 reps, followed by 25Lbs each side for 25 reps, followed by nothing each side for 50 reps. (Take that Shoulders)

    Exercise 2: Super-Set Later & Rear Delt Dumbbell Flys
    Set 1 - 5Lb Lat flys for 25 reps followed by 20Lbs rear flys for 25 reps
    Set 2 - 7.5Lb Lat flys for 25 reps followed by 25Lbs rear flys for 20 reps
    Set 3 - 10Lb Lat flys for 25 reps followed by 30Lbs rear flys for 20 reps
    Set 4 - 10Lb Lat flys for 20 reps followed by 30Lbs rear flys for 20 reps

    Exercise 3: Super-Set Dumbbell Military Presses & Hammer Strength Shrugs
    Set 1 - 30Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing seat)
    Set 2 - 40Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing away from seat)
    Set 3 - 40Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing seat)
    Set 4 - 30Lbs each hand for 25 reps Military presses followed by 3 plates on each side for 30 reps shrugs (facing away from seat)

    Exercise 4: Seated Calf Presses
    Set 1 - 5 plates on each side for 30 reps (toes in)

    Set 2 - 5 plates on each side for 30 reps (toes out)
    Set 3 - 5 plates on each side for 25 reps (toes in)
    Set 4 - 5 plates on each side for 25 reps (toes out)
    Set 5 - 4 plates on each side for 25 reps (toes in)
    Set 6 - 4 plates on each side for 25 reps (toes out)
    Set 7 - 3 plates on each side for 25 reps (toes straight)

    - This workout took me right at an hour, shoulder felt good for the most part, but had some pinching here and there, still hoping to reach 100%, I continue to go see my buddy Chiro & his MT for deep tissue every single Thursday, hurts so good every damn time! Maybe I'm just being lazy, but it is 1hr & 15mins away from me closing this store and I am tired, have a head-ache, sand in my vagina, you name it I got it, I just do not feel like doing my hour of cardio, I have a good movie I didn't get to watch last night (watched "We Bought a Zoo" with the Daughter instead, was pretty good). Anyway, not set in stone, but I'm posting this and unsure, so I will leave it that way and edit it tomorrow if I land up going and doing my cardio (my conscience in these matters is a Beatch, it is like a little devil on one shoulder and the angel on the other fighting it out).

    Diet:
    Meal 1 - Syntha-6 RTD (40g Protein)
    Meal 2 - CytoMax Protein RTD (30g Protein)
    Meal 3 - 6 egg whites + 1 yoke + 1 can green beans
    Meal 4 - 8oz Baked Chx + 1 can of spinach
    Meal 5 - 2 Ostrims (13g protein each)
    Meal 6 - 16oz Baked Chx + 16oz raw shredded cabbage + 3 Tbspn Olive Oil + Seasonings
    - 2 gallons of water all day
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  6. Monday - 05/21/2012 - Update Pictures...





    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. Nice work Scotty!
    The others better be up to their game
    RecoverBro ELITE

  8. Nice work al!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Thanks Guys!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Looking Great Al! I should have shaved too, oh well next week. I still think I may have got ya this week fur and all.

    Wonder what everybody else has going on.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  11. Quote Originally Posted by ScottyDoc
    Monday - 05/21/2012 - Update Pictures...


    Looking lean scottydoc! Some pretty massive improvements from last week! Notable changes in your abs too! The others better bring their A game!

  12. Quote Originally Posted by Lukef2000 View Post
    Looking lean scottydoc! Some pretty massive improvements from last week! Notable changes in your abs too! The others better bring their A game!
    GRRRR...I NEED TO START MY A-GAME...But, enough about me...
    HAPPY BIRTHDAY, AL!!!


    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  13. Happy bday AL

  14. Happy bday al!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Happy birthday big guy.

  16. Thanks Guys... 38yrs young and only getting better with age!

    OK, so the guys I work for are so awesome, just got back from "The Tilted Kilt" and I've got 3 Jaeger shots & 2 Kettle One & tonics in me in just about an hour lunch time... Feeling Good!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by ScottyDoc
    Thanks Guys... 38yrs young and only getting better with age!

    OK, so the guys I work for are so awesome, just got back from "The Tilted Kilt" and I've got 3 Jaeger shots & 2 Kettle One & tonics in me in just about an hour lunch time... Feeling Good!!!
    Yes! Drinking and ph's <3

  18. Quote Originally Posted by chedapalooza View Post
    Yes! Drinking and ph's <3
    Agreed, not the smartest move, but it is my Birthday, sorry, it is my excuse to break all the rules!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  19. Quote Originally Posted by ScottyDoc

    Agreed, not the smartest move, but it is my Birthday, sorry, it is my excuse to break all the rules!
    By all means! Lol not preaching or condemning.. I enjoy seeing the immortals partake in mortal sins haha (in a good way)

  20. What is your weight at now....

  21. Awesome job Al! You got my vote for transformation this week!
    Recoverbro Elite
    "This is what we've been working on"

  22. Happy Birthday Fugger!

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. Quote Originally Posted by DreamWeaver View Post
    What is your weight at now....
    It was 230Lbs a few days ago!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Happy birthday big guy!

  25. Thanks for the B-Day wishes everyone!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  26. Tuesday - 05/22/2012 - AL's 38th Birthday!

    - Hmmmm... No gym this morning
    Meal 1 - 2 scoops whey isolate & 3/4 cups oats
    Meal 2 - Buffalo Chx Pizza (double Chx) + Artichokes (Flat Bread single serving Pizza, equivalent of a small) + 3 Jaeger shots & 2 Kettle One & Tonics
    Meal 3 - Stuffing my Pie-Hole with Sushi, sushi & more Sushi + a few glasses of House Cabernet!
    - Evening Cardio dependent on Booty-Call Showing up or not, because I have 50mg's of Ciallis & some Astro-Glide that says I can go for an hour!

    * For everyone fearing I feel off the Wagon... Let's just say I did it with style!
    * For you competitors cheering that I fell off the Wagon... I'm back to being strict as all Hell tomorrow guys, you ain't won nothing yet!

    "I think there is too much blood in my alcohol stream... hiccup!"
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  27. Quote Originally Posted by ScottyDoc View Post
    Tuesday - 05/22/2012 - AL's 38th Birthday!

    - Hmmmm... No gym this morning
    Meal 1 - 2 scoops whey isolate & 3/4 cups oats
    Meal 2 - Buffalo Chx Pizza (double Chx) + Artichokes (Flat Bread single serving Pizza, equivalent of a small) + 3 Jaeger shots & 2 Kettle One & Tonics
    Meal 3 - Stuffing my Pie-Hole with Sushi, sushi & more Sushi + a few glasses of House Cabernet!
    - Evening Cardio dependent on Booty-Call Showing up or not, because I have 50mg's of Ciallis & some Astro-Glide that says I can go for an hour!

    * For everyone fearing I feel off the Wagon... Let's just say I did it with style!
    * For you competitors cheering that I fell off the Wagon... I'm back to being strict as all Hell tomorrow guys, you ain't won nothing yet!

    "I think there is too much blood in my alcohol stream... hiccup!"
    love this update man! Glad you had a nice cheat for the bday. You deserve it after coming in looking that good on pic day!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Hope your booty call came through. That is a great way to spend your B-Day, or any day for that matter.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  29. Quote Originally Posted by MrKleen73
    Hope your booty call came through. That is a great way to spend your B-Day, or any day for that matter.
    What was his name?


    Happy bday al
    I'm just a dude chasing a dream

  30. Quote Originally Posted by ScottyDoc View Post
    Tuesday - 05/22/2012 - AL's 38th Birthday!

    - Hmmmm... No gym this morning
    Meal 1 - 2 scoops whey isolate & 3/4 cups oats
    Meal 2 - Buffalo Chx Pizza (double Chx) + Artichokes (Flat Bread single serving Pizza, equivalent of a small) + 3 Jaeger shots & 2 Kettle One & Tonics
    Meal 3 - Stuffing my Pie-Hole with Sushi, sushi & more Sushi + a few glasses of House Cabernet!
    - Evening Cardio dependent on Booty-Call Showing up or not, because I have 50mg's of Ciallis & some Astro-Glide that says I can go for an hour!

    * For everyone fearing I feel off the Wagon... Let's just say I did it with style!
    * For you competitors cheering that I fell off the Wagon... I'm back to being strict as all Hell tomorrow guys, you ain't won nothing yet!

    "I think there is too much blood in my alcohol stream... hiccup!"
    The refeed will do you more good than harm, watch this will be a big week... more volume and metabolism back in gear.
  

  
 

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