ScottyDoc's.... Transformer's Quest for PRIME!!!

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    Very nice work al! Definitely a big difference this week!
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    Thank you to Tiny & Kleen, I'm doing my best and I know Kleen, DreamWeaver, Green, & LTL R doing their best too!
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    Quote Originally Posted by MrKleen73 View Post
    Looking leaner for sure. Great job Al!
    Yah he's back... just a bit clouded over last week, like we all figured...
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    Sneak-Peak Beatches... 06/09/2012


    Beat that... Kleen... I F@cked guys like you in PRISON!!!
    Oh and Morry... R U sure you want to stand next to the Sheer AWESOMENESS that which is ScottyDoc???
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    Quote Originally Posted by ScottyDoc View Post
    Sneak-Peak Beatches... 06/09/2012


    Beat that... Kleen... I F@cked guys like you in PRISON!!!
    Oh and Morry... R U sure you want to stand next to the Sheer AWESOMENESS that which is ScottyDoc???
    Al you are doing so AWESOME! Each week you get better and better and there is a huge NOTICEABLE difference from last week here. I need to come stay with you ASAP and get myself kicked on track properly

    ~Rosie~
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    Quote Originally Posted by Rosie Chee View Post
    Al you are doing so AWESOME! Each week you get better and better and there is a huge NOTICEABLE difference from last week here. I need to come stay with you ASAP and get myself kicked on track properly

    ~Rosie~
    If you come stay and train with me... You will either Love me or Hate me, because my workouts are Hard-Core and intense! This is why Morry & I get along so well, because we punish ourselves in the gym and make the weights Cry!!!

    Consistency...consistency...co nsistency!!!
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    Looking good Brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by ScottyDoc View Post
    If you come stay and train with me... You will either Love me or Hate me, because my workouts are Hard-Core and intense! This is why Morry & I get along so well, because we punish ourselves in the gym and make the weights Cry!!!

    Consistency...consistency...co nsistency!!!
    You know I will train just as hard as you guys! Punishing myself in the gym has pretty much been it this week - pain, pain, and MORE pain!

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    Dude... total broner. You fuggin killed it this week
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    Al- what's your rest between sets?? You're pumping a lot of sets for an hour or less! I try to keep rest under a minute, and do.. But lifts still seem to reach an hour and a half .. Abs included (most of the time)

    Also- from your experience, do u believe in more or less frequent AB work.. Are all the Fancy movements necessary for total development or what basics do u find to suit you best? Thanks!
    "no failure is final, nor is any success"
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    Nice job bro!
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    I am right there with ya. Sneak preview BIATCH!!!!
    Name:  abs.jpg
Views: 77
Size:  3.9 KB
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    Scotty after taking a second look you don't Even look like the same focking dude wtf!!
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    Damn good progress Al! That is very impressive to say the least. This might be your week to steal bro!
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    Quote Originally Posted by LiveToLift View Post
    Scotty after taking a second look you don't Even look like the same focking dude wtf!!
    Thank You... Hahaha, wait until next week, this week starts my carb-cycling... and with my body or should I say the way my body reacts to carb-cycling it is truly my secret-weapon!
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    Quote Originally Posted by chedapalooza View Post
    Al- what's your rest between sets?? You're pumping a lot of sets for an hour or less! I try to keep rest under a minute, and do.. But lifts still seem to reach an hour and a half .. Abs included (most of the time)

    Also- from your experience, do u believe in more or less frequent AB work.. Are all the Fancy movements necessary for total development or what basics do u find to suit you best? Thanks!
    1-2mins tops, but I try to keep it right at a minute if possible! Also, I usually (whether I list it or not) will super-set my abs or calves in with my last exercise of that day's body part, that way I squeeze it in without taking a lot of my time, but it does keep me moving and sweating and keeps my intensity high, which in my honest opinion, the way I am designed being an easy gainer, but hard on me to stay lean, I do best when lift light weights, high reps & high intensity, keeps me big, full, & lean and honestly, I'm 38yrs old and stronger than 95% of the men +/- my age just because I have lifted weights my entire life, so for that other 5% that lift for strength, they can have it, not my cup of tea anymore... plagued me with way too many injuries lifting that way!

    I like doing my Abs 2-3 x's per week with little to no weight (bodyweight only) my abs & obliques are already fairly thick and well developed (under the fat of course) so it is my job to keep them strong for my bodyweight with much endurance (core strength prevents injuries) high reps. I like doing lots of crunches and hanging leg lifts with lots of twisting motion to incorporate my obliques as much as possible... oh and lying swim kicks to hit those really lower (above the crotch) abs... so in short, lots and lots of reps, mainly just the basics, nothing too fancy in my opinion!
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    Thanks al
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    06/10/2012 - Update Picture



    I love this picture...
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    Lookin' good dude.
    I'm just a dude chasing a dream
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    Quote Originally Posted by ScottyDoc
    06/10/2012 - Update Picture

    I love this picture...
    This is sick al! You are the focking man!
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    Quote Originally Posted by ScottyDoc
    06/10/2012 - Update Picture

    I love this picture...
    Wow...nice work Al!
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    Yah that is as good as I have ever seen you Al and you have 2 weeks left to improve.
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    Quote Originally Posted by ScottyDoc View Post
    06/10/2012 - Update Picture



    I love this picture...


    WOW!!! Making some great progress bud! Correct me if I'm wrong but isn't this the biggest you have been with this BF%?
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    HEY THOR!!!!


    Jus Sayin!
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    Quote Originally Posted by MrKleen73 View Post
    HEY THOR!!!!


    Jus Sayin!
    Fuggin great movie..
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    Quote Originally Posted by ScottyDoc View Post
    06/10/2012 - Update Picture



    I love this picture...
    GRRRR, making me hate myself for all the binging still going on...I need to STOP destroying myself!!! Looking good though, Al

    ~Rosie~
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    Quote Originally Posted by lukehayd View Post
    WOW!!! Making some great progress bud! Correct me if I'm wrong but isn't this the biggest you have been with this BF%?
    Yes, I am 230Lbs in that picture and am currently 226Lbs and expect to be down to at least 215Lbs by the end of this on Monday June 25th pictures! Then I start my contest with Morry and I will have 3 weeks to drop down to well whatever BF I have left to drop, will probably fill up/carb up for a week, then carb back down and dry out again, I honestly do not think I can get much lower than 210Lbs, who knows maybe, if it is there to shed, I will drop it, LoL!
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    Nice and keep in mind guys that his ultra lean pics of him when he was bald were what like 183-185 right Al. I think that is how heavy you said you were then, that would be 20-25 lbs of new muscle at 210 and same leanness HOLY CRAPCYCLES!
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    230 in that pic I can't see him going lower than 215, you could probably recomp down to 220 and be rilpped to shyte...
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    Quote Originally Posted by MrKleen73 View Post
    Nice and keep in mind guys that his ultra lean pics of him when he was bald were what like 183-185 right Al. I think that is how heavy you said you were then, that would be 20-25 lbs of new muscle at 210 and same leanness HOLY CRAPCYCLES!
    My Silver Surfer and pre Silver Surfer picts (ie. Avatar) is me at 183Lbs, but this picture I'm posting right here is me at exactly 203Lbs and I'm bald in both!

    Again... Me at 203Lbs (Halloween 2010)


    I think I can get close if not all the way here (BF%) by June 25, if not by then, definitely by the time I hit the Lake with Morry for July 4th! I have no intentions of getting any leaner than I am in this picture, too depleted and exhausted all the time, not worth it, takes the fun out of looking so good (IMO)!
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    I think you can do it.
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    Looking fuggin mean broseph...Makes me look like the stay puffed marshmallow man...FML
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    Quote Originally Posted by TurningGreen View Post
    Looking fuggin mean broseph...Makes me look like the stay puffed marshmallow man...FML
    I know that you know that I know that Kleen knows that DW knows that you know... it is all DIET!!!
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    Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!



    Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
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    Quote Originally Posted by ScottyDoc View Post
    Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!



    Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
    You could have lost weight re food and water then, Al, but I doubt that was it, and I know you ARE leaner, albeit maybe leaned out in areas not seen from this (i.e. legs, etc.). Yeah, the expression - Thor getting his battle face ready, LOL

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    Quote Originally Posted by Rosie Chee View Post
    You could have lost weight re food and water then, Al, but I doubt that was it, and I know you ARE leaner, albeit maybe leaned out in areas not seen from this (i.e. legs, etc.). Yeah, the expression - Thor getting his battle face ready, LOL

    ~Rosie~
    Yah this pic is really big and less sharp so you really can't compare, resize it by say 50% and then compare it to last weeks...
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    Quote Originally Posted by ScottyDoc View Post
    Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!



    Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
    Nice job bro! You are killing it man and your arms look like freakin cannons!
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    Yeah bro, you look fantastic...loving the face btw.
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    Quote Originally Posted by ScottyDoc
    Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!

    Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
    -19lbs from the start makes a big difference!
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    Late Update... Picts taken on Saturday 06/16/2012 - Last set of picts before our FINAL Picts!





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