ScottyDoc's.... Transformer's Quest for PRIME!!!

[ScottyDoc]

FINAFLEX Ultimate Cycle....
​

- 1-ANDRO (6 caps/day) for 1st 4wks
- Crea-Trona (8 caps/day) for 1st 4wks
- 550-XD (4 caps/day) for full 8wks
- EPI-V (6 caps/day) for 2nd 4wks
- PCT REV Black (1-2 caps/day) for full 8wks (intra-cycle support)
- PCT REV Black (2 caps/day) for 4wks (post-cycle support)
- PURE TEST (6 caps/day) for 6wks (post-cycle support)

​

Diet:
​

Will consist of 6 meals a day, high in protein, low in carbs and low in fat for the 1st 44 days, Macros looking something like this (Protein = 60%, Carbs = 20%, Fat = 20%). Then the last 12 days will consist of carb-cycling, which I will explain in further detail later, once I start the process. I will also be drinking 2+ gallons of water per day.

​

Workout:​

- Monday: Shoulders, Traps, & Calves
- Tuesday: Back & Abs
- Wednesday: Chest & Calves
- Thursday: Legs & Abs
- Friday: Biceps, Triceps, & Calves
- Saturday: Rest day or make-up day if I miss a workout during the week.
- Sunday: Rest day... Day with my daughter!!!

​

Cardio:​

I shall do cardio 5 days a week for one hour at a very slow rate, one in which I can have a full conversation while doing, but heart-rate is elevated and I'm sweating buckets, perfect condition for melting away fat like butter in the hot summer sun!!!


* And that my friends is my 8wk plan of attack, no magical enchantations, just hard work, dedication and Consistency, consistency, consistency!!!


Current Stats:
Height - 74 inches
Weight - 243Lbs (04/30/2012)
Starting Pictures (04/30/2012)

Well Ladies & Gentlemen, let the games begin, This competition is amongst 5 of AnabolicMinds favorites... MrKleen73, LiveToLift, DreamWeaver, TurningGreen, & of course myself, ScottyDoc!!! Below is a link to the competition being hosted and moderated by none other than the reigning KING himself Morry!!!

http://anabolicminds.com/forum/old-school-hormone/200134-transformers-quest-prime.html
​

 

[DreamWeaver]

Yah you can clean are about 4 weeks ahead of me ... Chris warned me you were looking good.

 

[MrKleen73]

In, you have a great base should be enough to win you a 2nd - 5th place finish.

Cycle looks great, I know your nutrition will be on point. Let's get ready to rumble!!!!

 

[TurningGreen]

Im in

 

[superbeast668]

In here as well. Lookin' huge doc

 

[ScottyDoc]

Monday - 4/30/2012 - Shoulders, Traps & Calves...

Exercise 1: Hammer Strength Military Press (Remember, I am coming off a serious shoulder injury)
Set 1 - No weight for 50 reps (just to loosen up the joint)
Set 2 - 25Lbs on each side for 30 reps
Set 3 - 45Lbs on each side for 25 reps
Set 4 - 45Lbs on each side for 25 reps
Set 5 - 45Lbs on each side for 25 reps
Set 6 - 45Lbs on each side for 25 reps

Exercise 2: Lateral Shoulder Raises
Set 1 - 5Lbs each arm for 25 reps
Set 2 - 8Lbs each arm for 25 reps
Set 3 - 10Lbs each arm for 20 reps (good shoulder had more, but pain in bad shoulder to sharp)
Set 4 - 8Lbs each arm for 25 reps
Set 5 - 8Lbs each arm for 25 reps

Exercise 3: Rear Shoulder Raises (had no neg. effect on my shoulder)
Set 1 - 10Lbs each arm for 25 reps
Set 2 - 20Lbs each arm for 25 reps
Set 3 - 30Lbs each arm for 25 reps
Set 4 - 30Lbs each arm for 25 reps
Set 5 - 30Lbs each arm for 23 reps
Set 6 - 30Lbs each arm for 21 reps

Exercise 4: Dumbbell Military presses Super-Set with Shrugs
Set 1 - 25Lb dumbbell Military presses for 25 reps followed by 50 shrugs with 2 plates on each side
Set 2 - 30Lb dumbbell Military presses for 25 reps followed by 50 shrugs with 3 plates on each side
Set 3 - 30Lb dumbbell Military presses for 25 reps followed by 40 shrugs with 4 plates on each side
Set 4 - 30Lb dumbbell Military presses for 22 reps followed by 38 shrugs with 4 plates on each side

Exercise 5: Seated Calf Extensions
Set 1 - 5 plates on each side for 25 reps (toes-in)
Set 2 - 5 plates on each side for 25 reps (toes-out)
Set 3 - 5 plates on each side for 22 reps (toes-in)
Set 4 - 5 plates on each side for 21 reps (toes-out)
Set 5 - 4 plates on each side for 25 reps (toes-in)
Set 6 - 4 plates on each side for 24 reps (toes-out)

* Workout felt good, I mean I am obviously going very light to avoid any pain and future injury, but I still got a great pump and in some cases a decent burn, it's coming back slowly but surely, can't rush these things. When I got off of work at 8:00pm I did return to the gym and did 20mins of the stepper, then went over to the treadmill at the steepest incline for the remaining 40mins, so 1hr cardio total.

Diet was good...
Meal 1 - 2/3 cup of raw oatmeal + 2 scoops whey isolate (50g Protein)
Meal 2 - 1 Isopure RTD drink (40g protein)
Meal 3 - 6 egg whites / 1 yoke + 1 can of green beans
Meal 4 - 8oz Chx breast + 1 can of spinach
Meal 5 - 2 scoops whey isolate (50g protein) + 12oz fat free cottage cheese (45g protein)
- I drank exactly 2 gallons of water.

 

[MrKleen73]

Uh-oh it has already started. Mr. Volume and all his cardio. How do i compete with that? Oh wait by doing what I do...

 

[MrKleen73]

Actually great to see you training that shoulder again. I opted out of doing any pressing or pulling movements that require me to flex or extend my arms under weight. Elbow just isn't quite ready to be let back out of the stable this week if I want it to recover instead of challenge me the whole competition.

 

[chedapalooza]

In.

 

[BaronVonAwsom]

Doc,

Long time lurker, 1st post here! Started Andro-1 (2 in am, 2 in pm) 3 weeks ago, and going great, love it. Just changed to 2 550-XD in the AM, 2 Andro-1 in PM. I have Revolution PCT on the way in the mail (not arrived yet). I have a concern though. I noticed testicular shrinkage last week. My cycle will be done in 3 weeks. Will taking PCT and ending my cycle bring the "boys" back to normal, or should I stop the cycle now? This is my first cycle on anything. I also take Jack3d pre workout and Whey X2 a day.

Thanks for any insights!

 

[superbeast668]

Doc,

Long time lurker, 1st post here! Started Andro-1 (2 in am, 2 in pm) 3 weeks ago, and going great, love it. Just changed to 2 550-XD in the AM, 2 Andro-1 in PM. I have Revolution PCT on the way in the mail (not arrived yet). I have a concern though. I noticed testicular shrinkage last week. My cycle will be done in 3 weeks. Will taking PCT and ending my cycle bring the "boys" back to normal, or should I stop the cycle now? This is my first cycle on anything. I also take Jack3d pre workout and Whey X2 a day.

Thanks for any insights!

Pct is there to make your bag drop. Start taking your ai and it will help spark lh and fsh.

 

[ScottyDoc]

Doc,

Long time lurker, 1st post here! Started Andro-1 (2 in am, 2 in pm) 3 weeks ago, and going great, love it. Just changed to 2 550-XD in the AM, 2 Andro-1 in PM. I have Revolution PCT on the way in the mail (not arrived yet). I have a concern though. I noticed testicular shrinkage last week. My cycle will be done in 3 weeks. Will taking PCT and ending my cycle bring the "boys" back to normal, or should I stop the cycle now? This is my first cycle on anything. I also take Jack3d pre workout and Whey X2 a day.

Thanks for any insights!

Testicular shrinkage is a perfectly normal and common side-effect that is 100% reversible once you get off and start up the PCT, no worries Bro, happens to most all of us!!!

 

[thetinyguy]

IN!

 

[ScottyDoc]

Uh-oh it has already started. Mr. Volume and all his cardio. How do i compete with that? Oh wait by doing what I do...

This is why you guys are in huge trouble... I have no life right now, this contest is my life! I wake up... go to gym & workout, then I go to work and eat every 3hrs, get off work, go to gym for an hour of cardio, come home, eat final meal, then go to bed and start over!!! I am living, eating it, sleeping, breathing and $hitting this contest and I will win if it is the last thing I do!!!

 

[MrKleen73]

This is why you guys are in huge trouble... I have no life right now, this contest is my life! I wake up... go to gym & workout, then I go to work and eat every 3hrs, get off work, go to gym for an hour of cardio, come home, eat final meal, then go to bed and start over!!! I am living, eating it, sleeping, breathing and $hitting this contest and I will win if it is the last thing I do!!!

Well if you don't win you definitely don't have any excuse. That is why it is going to hurt so much when I am crowned the victor.

 

[BaronVonAwsom]

Testicular shrinkage is a perfectly normal and common side-effect that is 100% reversible once you get off and start up the PCT, no worries Bro, happens to most all of us!!!

Great! The product is doin wonders on this 40 yr old body as well.

 

[BaronVonAwsom]

Pct is there to make your bag drop. Start taking your ai and it will help spark lh and fsh.

Thanks for you input man....appreciate it!

 

[MrKleen73]

Yeah, if you are concerned about it now maybe you should add in some Ignite 2, it has Finaflex's new stronger DAA supplement in it. That or some PURE TEST, but waiting and then adding one of those in will probably make more of a difference in PCT than it would adding now.

 

[Lukef2000]

Inn doc! Btw what shoulder injury??

 

[DreamWeaver]

This is why you guys are in huge trouble... I have no life right now, this contest is my life! I wake up... go to gym & workout, then I go to work and eat every 3hrs, get off work, go to gym for an hour of cardio, come home, eat final meal, then go to bed and start over!!! I am living, eating it, sleeping, breathing and $hitting this contest and I will win if it is the last thing I do!!!

That is and advantage... I can probably turn it up a notch when the anabolics start and not have to worry too much about muscle loss ... so, you shouldn't have fuggin told me this You had to poke the fuggin bear

 

[ScottyDoc]

Tuesday - 5/01/2012 - Back & Abs...

Exercise 1: Cable Lat Pull downs (wide grip)
Set 1 - 105Lbs for 25 reps
Set 2 - 120Lbs for 22 reps
Set 3 - 120Lbs for 20 reps
Set 4 - 105Lbs for 25 reps

Exercise 2: Seated Cable Rows (close grip)
Set 1 - 120Lbs for 25 reps
Set 2 - 120Lbs for 25 reps
Set 3 - 120Lbsfor 24 reps
Set 4 - 120Lbsfor 22 reps

Exercise 3: Underhanded Hammer-Strength Rows
Set 1 - 45Lbs each side for 25 reps
Set 2 - 70Lbs each side for 25 reps
Set 3 - 70Lbs each side for 23 reps
Set 4 - 70Lbs each side for 21 reps

Exercise 4: Overhand Hammer-Strength High Row
Set 1 - 70Lbs each side for 20 reps
Set 2 - 70Lbs each side for 17 reps
Set 3 - 45Lbs each side for 25 reps
Set 4 - 45Lbs each side for 23 reps

Exercise 5: Twisting sit-ups
Set 1 - No weight 20 each side and 20 straight up (60 reps total)
Set 2 - No weight 20 each side and 20 straight up (60 reps total)
Set 3 - No weight 20 each side and 10 straight up (50 reps total)
Set 4 - No weight 15 each side and 20 straight up (50 reps total)

* Workout felt good, I mean I am obviously going very light to avoid any pain and future injury, but I still got a great pump and in some cases a decent burn, it's coming back slowly but surely, can't rush these things. When I got off of work at 8:00pm I did return to the gym and did 1hr on the treadmill at a fast walk 3.5mph at 15.0 incline.

Diet was good...
Meal 1 - 2/3 cup of raw oatmeal + 2 scoops whey isolate (50g Protein)
Meal 2 - 2/3 cup of raw oatmeal + 2 scoops whey isolate (50g Protein)
Meal 3 - 6 egg whites / 1 yoke + 1 can of green beans
Meal 4 - 8oz Chx breast + 1 can of spinach
Meal 5 - 2 scoops whey isolate (50g protein) + 12oz fat free cottage cheese (45g protein)
- I drank exactly 2 gallons of water.

 

[MrKleen73]

Nice workout Al, plenty of protein in that there diet of yours. What is that almost 300g and then about 90 grams of carbs. Keeping it nice and clean. Well done. Don't know that it will get you in the Winner's Circle but it will at least get you a good seat to see me crowned.

 

[ScottyDoc]

Wednesday - 5/02/2012 - Chest & Calves...

Exercise 1: Incline Hammer-Strength Press
Set 1 - No weight for 50 reps to loosen up the shoulder girdle
Set 2 - 25Lbs each side for 30 reps
Set 3 - 45Lbs each side for 25 reps
Set 4 - 45Lbs each side for 23 reps
Set 5 - 25Lbs each side for 30 reps
Set 6 - No weight for 100 reps, again to continue to just use the joint with as little resistance as possible

Exercise 2: Seated Pec-Deck
Set 1 - 50Lbs for 25 reps
Set 2 - 70Lbs for 25 reps
Set 3 - 70Lbs for 24 reps
Set 4 - 70Lbs for 22 reps
Set 5 - 50Lbs for 30 reps
Set 6 - 50Lbs for 30 reps

Exercise 3: Standing Calf Raises
Set 1 - 300Lbs for 25 reps (toes in)
Set 2 - 300Lbs for 25 reps (toes out)
Set 3 - 300Lbs for 23 reps (toes in)
Set 4 - 300Lbs for 22 reps (toes out)
Set 5 - 275Lbs for 24 reps (toes in)
Set 6 - 275Lbs for 22 reps (toes out)
Set 7 - 200Lbs for 30 reps (toes straight)
Set 8 - 200Lbs for 26 reps (toes straight)

* Workouts continue to feel good, I lit my calves on FIRE and burned the Fugging House Down!!! I continue to go very light to avoid any pain and future injury, but I still got a great pump and in some cases a decent burn, it's coming back slowly but surely. When I got off of work at 8:00pm I did return to the gym and did 1hr on the treadmill at a fast walk 3.5mph at 15.0 incline.

Diet was good...
Meal 1 - 2/3 cup of raw oatmeal + 2 scoops whey isolate (50g Protein)
Meal 2 - 2/3 cup of raw oatmeal + 2 scoops whey isolate (50g Protein)
Meal 3 - 6 egg whites / 1 yoke + 1 can of green beans
Meal 4 - 8oz Chx breast + 1 can of spinach
Meal 5 - (3) Ostrich sticks + 1 can of green beans (each stick is 80 cals & 13g of Protein, 1.5g of fat, & 2g of carbs)
Meal 6 - 2 scoops whey isolate (50g protein) + 12oz fat free cottage cheese (45g protein)
- I drank exactly 2 gallons of water.

 

[MrKleen73]

Ostrich Sticks, maybe I am weird but that sounds really good. Did you get a good deal on them somewhere? Are they local, what brand are they? Share the info Pimp!

 

[ScottyDoc]

Nice workout Al, plenty of protein in that there diet of yours. What is that almost 300g and then about 90 grams of carbs. Keeping it nice and clean. Well done. Don't know that it will get you in the Winner's Circle but it will at least get you a good seat to see me crowned.

Today, I struggled with my chest workout, was very hard to find exercises that did not aggrevate my shoulder, I found two as you can see and exhausted what I could do with them the best I could, but it is going to be my diet and my cardio that is gonna bring my Crown home!!! Don't worry Bro, I won't forget the little people!!!

 

[ScottyDoc]

Ostrich Sticks, maybe I am weird but that sounds really good. Did you get a good deal on them somewhere? Are they local, what brand are they? Share the info Pimp!

Yes, I Love them, will eat them between my Chx meal and my last meal, basically what I eat about an hour before I go back to the gym for my 1hr of cardio, very much looking forward to them, yes they are tasty, they have it in the form of jerky strips and sticks, both are equally tastey, I thought they were all ostrich, which is their original and how it got its name, but now they have turkey, deer & elk, etc..etc...http://www.protos-inc.com/

 

[TurningGreen]

Yes, I Love them, will eat them between my Chx meal and my last meal, basically what I eat about an hour before I go back to the gym for my 1hr of cardio, very much looking forward to them, yes they are tasty, they have it in the form of jerky strips and sticks, both are equally tastey... http://www.protos-inc.com/

Awesome. I need this^^

 

[TurningGreen]

Awesome. I need this^^

I was thinking it was like ostrich breaded sticks. This is much more palatable.

 

[MrKleen73]

Today, I struggled with my chest workout, was very hard to find exercises that did not aggrevate my shoulder, I found two as you can see and exhausted what I could do with them the best I could, but it is going to be my diet and my cardio that is gonna bring my Crown home!!! Don't worry Bro, I won't forget the little people!!!

The only Crown you are going to bring home is this one...

and that is only to help you deal with your loss.

 

[ScottyDoc]

The only Crown you are going to bring home is this one...

and that is only to help you deal with your loss.

Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!

I guess I got a LiL Captain in me, LoL!!!

 

[TurningGreen]

Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!

I guess I got a LiL Captain in me, LoL!!!

Hey HOMO-Face is that your boy toys name...Lil Captain?

 

[ScottyDoc]

Hey HOMO-Face is that your boy toys name...Lil Captain?

I'll make you my 1st-Mate... Prison Rules!!!

 

[MrKleen73]

Actually I prefer Captain Morgain's 100 proof Spiced Rum & Coke Zero, but as I drink it, that will be my leg stepping on your limp, beaten body!!!

I guess I got a LiL Captain in me, LoL!!!

You are really scaring me now. There is only one part of me that is limp around you and well you are not beating it no matter how much you want to. It's no doubt you have a Lil' Captain in you, and from what I understand also the 1st Mate, an Enson or two and the guy who swabbed the deck. Funny, until now, I never realized the Captain Morgan was actually a Butt Pirate and it was your booty he was looking for all this time.

I'll make you my 1st-Mate... Prison Rules!!!

He would be far from the first. However I am sure he still appreciates that you are attracted to him.

 

[DreamWeaver]

You guys are gettin all close up in hear I see... I blame is on the rum....If you want get in a fight then Rye's your drink..now rye that's a man's drink...

Listen to Shawn Collins about rye ... 8:20 on this vid http://www.youtube.com/watch?v=GPXi3-VQzxc

 

[DreamWeaver]

You guys are gettin all close up in hear I see... I blame is on the rum....If you want get in a fight then Rye's your drink..now rye that's a man's drink...

Listen to Shawn Collins about rye ... 8:20 on this vid http://www.youtube.com/watch?v=GPXi3-VQzxc

Yah if you're thinkin about gettin in a fight rye is your drink... this guy grew up around where I did.. he speaks truth...

 

[MrKleen73]

He was pretty funny. Watched all of it. I am lucky, I am a happy drunk when I do get that way. Of course actually getting mad while drunk is never a good thing. Anger and a lack of inhibition do not play well together.

 

[DreamWeaver]

He was pretty funny. Watched all of it. I am lucky, I am a happy drunk when I do get that way. Of course actually getting mad while drunk is never a good thing. Anger and a lack of inhibition do not play well together.

So was I but not on rye... yah is is from Carp just down the road from where I grew up. He's a hoser through and through

 

[MrKleen73]

I guess Rye there is kind of like Tequila round these parts. People get all rattle snake on it.

 

[DreamWeaver]

I guess Rye there is kind of like Tequila round these parts. People get all rattle snake on it.

Yah, I knew if I was drinking rye there was likely going to be a fight. I avoided it whenever possible

 

[ScottyDoc]

Thursday - 05/03/2012 - Legs

Exercise 1: Leg Press
Set 1 - 2 plates on each side for 25 reps
Set 2 - 4 plates on each side for 25 reps
Set 3 - 6 plates on each side for 25 reps
Set 4 - 8 plates on each side for 20 reps
Set 5 - 10 plates on each side for 15 reps
Set 6 - 12 plates on each side for 15 reps
Set 7 - 12 plates on each side for 15 reps
Set 8 - 10 plates on each side for 15 reps
Set 9 - 10 plates on each side for 15 reps

* I had plans to do more, but I said Fug that $hit! I will do my Leg Extensions & Leg Curls & Ab work on Saturday. I will still return tonight to do my 1 hr of slow cardio on the treadmill, like I always say, I put it at the highest incline 15.0 degrees & just walk around 3.5mph and sweat that $hit out!!! Very tired lately, I slept 12hrs last night, my body is not used to all this extra work with very few calories, it will take a few days, but just like it always does, my body will acclimate!

Diet:
Meal 1 - 2/3 cup of oatmeal & 2 scoops Whey Isolate
Meal 2 - Nogi Protein bar (14g fat, 38g carbs, 30g Protein) was in a jam and needed something pre-workout
Meal 3 - Isopure RTD (0g fat, 0g carbs, 40g Protein)
Meal 4 - 6 egg whites + 1 yoke + 1 can of spinach
Meal 5 - 8oz baked Chx + 1 can of green beans
Meal 6 - 2 scoops of Whey Isolate & 12oz fat free cottage cheese

 

[MrKleen73]

Nice workout Al!

 

[ScottyDoc]

Nice workout Al!

It about killed me, but at least I got my heavy lifting back with my legs! Worst case scenario... I'll turn it into a positive and come back later this week to finish legs off on a 6th day, I might even do cardio on Saturday as well, we'll see, got nothing better to do, LoL!

 

[MrKleen73]

No need man 9 solid sets on leg press like that is plenty. I would think about keeping it cool so your aren't dealing with your iliotibial band tendon getting inflamed like it did last year. Gotta love the chronic injuries we have.

 

[ScottyDoc]

No need man 9 solid sets on leg press like that is plenty. I would think about keeping it cool so your aren't dealing with your iliotibial band tendon getting inflamed like it did last year. Gotta love the chronic injuries we have.

Illiotibial band is actually fine, only hurts if I try and squat, so I stay away from those and I'm good to go!

 

[mattrag]

Can't believe I'm not in here.
Subbed again for the awesomeness. This is gonna be amazing. Your thor transformation was epic, this is bound to be legen-fcking-dary. Your starting pics are much leaner this time around. Good luck!

 

[ScottyDoc]

Can't believe I'm not in here.
Subbed again for the awesomeness. This is gonna be amazing. Your thor transformation was epic, this is bound to be legen-fcking-dary. Your starting pics are much leaner this time around. Good luck!

Compliments will get you everywhere...
Thank you Sir.. May I have another!!!

You do realize this is for a competition to see who can make the best transformation, competitors are... MrKleen73, TurningGreen, DreamWeaver, LiveToLift, & of course myself... ScottyDoc. Be sure to check out the main LOG where the competition is taking place and follow along with everyone else competing's LOG's as well (5 of us total) and you are Damn-Skippy this is gonna be Mega-Epic!!!

 

[mattrag]

Compliments will get you everywhere...
Thank you Sir.. May I have another!!!

You do realize this is for a competition to see who can make the best transformation, competitors are... MrKleen73, TurningGreen, DreamWeaver, LiveToLift, & of course myself... ScottyDoc. Be sure to check out the main LOG where the competition is taking place and follow along with everyone else competing's LOG's as well (5 of us total) and you are Damn-Skippy this is gonna be Mega-Epic!!!

yea already there. On TG, and Kleen's log as well. Probably don't have enough time to follow all 5 of ya but I'm in here for ya Doc!
Leaner and bigger than the avatar pic!

 

[MrKleen73]

I already look noticeably better in just the past 5 days, you better watch out!

 

[LiveToLift]

How am I not in this bro! Subbed!

 

[mattrag]

I already look noticeably better in just the past 5 days, you better watch out!

dang... killing it already. Kleen is in it to win it! Better watch out though, Scotty has shown he can pull of the impossible.