FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

Page 1 of 18 1236 ... Last
  1. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)


    RISE FROM THE ASHES...WITNESS THE REBIRTH OF GREEN...

    Name:  55xd.JPG
Views: 5083
Size:  198.1 KB


    Here we go! FINAFLEX 550 XD IS BACK! I will be running THREE BOTTLES of 550 XD BLACK. This will be a 45 day blitz to the best physique possible before summer (followed by PCT). This is a FINAFLEX SPONSORED thread. A huge thanks to ScottyDoc and Dream Weaver for being awesome Finaflex Reps, and of course thanks to the gentlemen and women at Finaflex who make this possible! I will LOG nutrition, supplement timing, training, and bi-weekly progress pictures so please stick around and throw me your comments and criticism (constructive please).

    Supplementation is as follows:

    Finaflex 550 XD Black- 4 capsules daily (2 upon waking and 2 with post-workout meal)

    Finaflex Revolution PCT Black- 1 capsule (before bed)

    AI Sports Nutrition RecoverPro- 4 scoops (sipped throughout the day mixed into 1 gallon of H2O)

    MGN Multi-Vitamin His- 3 capsules (upon waking)

    MGN American ISO Whey Protein- As Needed for optimum Macro-Nutrient Ratios

    Nutrition:

    I will be following the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 50% protein/25% carbs/25% fat on “burn days” and 50% protein/30% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption. Fast break will be at 1300hrs and the feeding window will close at 2100hrs.

    Current Stats:

    I am currently around 19.6% body fat according to the Accu-Measure 3000 caliper. My weight is currently 215lbs. My aim is a body recomp protocol, shredding as much body fat as possible while keeping or gaining lean mass. I recently moved, and had a massive overhaul to take on with the new house. Unfortunately my training and nutrition suffered as a consequence. I am bound and determined to now overhaul myself with this awesome supplement and of course hard work!

    Training:

    I will be using “MrKleen’s Iron Warrior/Kleen Machine” Protocol which involves form failure and strip set failure M/W/F with cardio and abs TUE/THUR/SAT.

    Any Questions Please Ask!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  2. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Saved for Before/After Stats
    Name:  back1.jpg
Views: 4280
Size:  65.1 KBName:  front1.jpg
Views: 4642
Size:  66.6 KBName:  side1.jpg
Views: 4324
Size:  54.0 KB
    DAY1 04/02/2012
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  3. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,637
    Rep Power
    2788149
    Level
    79
    Lv. Percent
    42.4%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    subd'
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
    •   
       

  4. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,637
    Rep Power
    2788149
    Level
    79
    Lv. Percent
    42.4%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    diggn' the tat
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  5. New Member
    Vote4pedro's Avatar
    Join Date
    Oct 2011
    Posts
    340
    Rep Power
    416
    Level
    15
    Lv. Percent
    41.25%

    In ...
    But ur doing Recomp an ur intake on Lift days is 2,2-2,5k Cals? Seems low bro Im burning and I do 1,5-1,8k Off ... 2.7-2,9k Lift ... But ok im in for the count ... Can u explain the Products? And PCT? So u just finished a cycle?
  6. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,975
    Rep Power
    319888
    Level
    48
    Lv. Percent
    68.82%
    Achievements Activity ProPosting Pro

    He's baaaaack... Let do it right brother glad to have you back.
  7. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,637
    Rep Power
    2788149
    Level
    79
    Lv. Percent
    42.4%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Vote4pedro View Post
    In ...
    But ur doing Recomp an ur intake on Lift days is 2,2-2,5k Cals? Seems low bro Im burning and I do 1,5-1,8k Off ... 2.7-2,9k Lift ... But ok im in for the count ... Can u explain the Products? And PCT? So u just finished a cycle?
    he is just starting this cycle....
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  8. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,006
    Rep Power
    1486665
    Level
    62
    Lv. Percent
    39.64%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Packers in brother, wouldn't miss this for the world! KILL IT!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  9. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Vote4pedro View Post
    In ...
    But ur doing Recomp an ur intake on Lift days is 2,2-2,5k Cals? Seems low bro Im burning and I do 1,5-1,8k Off ... 2.7-2,9k Lift ... But ok im in for the count ... Can u explain the Products? And PCT? So u just finished a cycle?
    Not to be negative, but this LOG is about what works for me, not what works for you my brotha! This aint my first rodeo!

    FINAFLEX 550-XD™ is the most pivotal advancement in lean muscle acquisition ever introduced. 550-XD™ is built with a potent legal bodybuilding ingredient that produces RESULTS, delivering rock hard lean muscle while managing estrogen levels, detoxifying liver, and supporting joint function. The innovative ingredient in 550-XD™ is delivered to the body by two anabolic amplifiers that increase absorption and bioavailability. Trust FINAFLEX 550-XD™ as your bodybuilding POWERHOUSE.*

    Supplement Facts
    Serving Size: 1 Capsule
    Servings Per Container: 60
    Amount Per Serving
    %DV*
    Vitamin C (ascorbic acid) 50 mg 83%
    FINAFLEX 550-XD™
    3b-enanthoxy-19-nor-androst-4-ene-17-one, Bergamottin, Naringin, †Arimistane™ (Androsta-3,5-diene-7,17-dione)
    170 mg **
    Liver Detox
    N-Acetyl L-Cysteine, Milk Thistle Extract (4:1)(seed)
    330 mg **
    **Daily Value not Established
    Other Ingredients: maltodextrin, gelatin, silica, magnesium stearate, titanium dioxide, FD&C Blue #1, FD&C Red #40, FD&C Yellow #6

    The infamous FINAFLEX 550-XD™ makes its triumphant return to the marketplace! Featuring the most effective legal (under DSHEA*) bodybuilding ingredient ever introduced to the supplement world, 550-XD™has again secured its place as the most pivotal advancement in lean muscle acquisition ever introduced...PERIOD. 550-XD™is built with a potent legal bodybuilding ingredient that produces RESULTS, delivering rock hard lean muscle while managing estrogen levels, detoxifying liver, and supporting joint function.*

    WEAPONS SYSTEM
    The new 550-XD™is built with a potent 2 step precursor to 19norTestosterone, better known in the bodybuilding world as Nandrolone or "Deca". FINAFLEXchemists worked for over 9 months to increase the stability, purity, and bioavailability of the ingredient, creating a novel enanthate version of the compound that is unmatched in its effectiveness and strength. The benefits of 3b-enanthoxy-19-nor-androst-4-ene-17-one include:

    Lean Muscle Growth
    Minimal Estrogen Conversion
    Appetite Stimulation
    Joint Function Support
    Reduced DHT Side Effects (zits, prostate issues, hair loss)
    550-XD™will augment any diet and training program effectively, allowing the body to grow and recover more efficiently. The novel compound in 550-XD™promotes lean muscle growth while reducing estrogen in the body!

    DELIVERY SYSTEM
    By combining 550-XD™with two anabolic amplifiers, Narinigin and Bergamottin, the active ingredient in 550-XD™becomes highly concentrated in the bloodstream allowing for greater absorption and delivery to the body.
    BLOCK ESTROGEN
    Built with ARIMISTANE™, a revolutionary aromatase inhibitor introduced by FINAFLEX, 550-XD™reduces the aromatase enzyme in the body, promoting an optimal anabolic environment ideal for lean muscle growth. ARIMISTANE™ works to eliminate water retention, further promoting lean muscle striations and hardness.
    LIVER DETOX
    The combination of Vitamin C, N-acetyl-l-cystine, and Milk Thistle helps protect the body from toxins. These three ingredients work synergistically to detoxify the liver and promote liver health.

    Name:  kleen.jpg
Views: 7010
Size:  328.2 KB
    This is where I was before ISH hit the fan...using the same approach!

    PCT is POST CYCLE THERAPY. I will use FINAFLEX PCT BLACK and FINAFLEX PURE TEST to regulate.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  10. New Member
    Vote4pedro's Avatar
    Join Date
    Oct 2011
    Posts
    340
    Rep Power
    416
    Level
    15
    Lv. Percent
    41.25%

    Quote Originally Posted by TurningGreen

    Not to be negative, but this LOG is about what works for me, not what works for you my brotha! This aint my first rodeo!

    FINAFLEX 550-XD(TM) is the most pivotal advancement in lean muscle acquisition ever introduced. 550-XD(TM) is built with a potent legal bodybuilding ingredient that produces RESULTS, delivering rock hard lean muscle while managing estrogen levels, detoxifying liver, and supporting joint function. The innovative ingredient in 550-XD(TM) is delivered to the body by two anabolic amplifiers that increase absorption and bioavailability. Trust FINAFLEX 550-XD(TM) as your bodybuilding POWERHOUSE.*

    Supplement Facts
    Serving Size: 1 Capsule
    Servings Per Container: 60
    Amount Per Serving %DV*
    Vitamin C (ascorbic acid) 50 mg 83%
    FINAFLEX 550-XD(TM)
    3b-enanthoxy-19-nor-androst-4-ene-17-one, Bergamottin, Naringin, +Arimistane(TM) (Androsta-3,5-diene-7,17-dione)
    170 mg **
    Liver Detox
    N-Acetyl L-Cysteine, Milk Thistle Extract (4:1)(seed)
    330 mg **
    **Daily Value not Established
    Other Ingredients: maltodextrin, gelatin, silica, magnesium stearate, titanium dioxide, FD&C Blue #1, FD&C Red #40, FD&C Yellow #6

    The infamous FINAFLEX 550-XD(TM) makes its triumphant return to the marketplace! Featuring the most effective legal (under DSHEA*) bodybuilding ingredient ever introduced to the supplement world, 550-XD(TM)has again secured its place as the most pivotal advancement in lean muscle acquisition ever introduced...PERIOD. 550-XD(TM)is built with a potent legal bodybuilding ingredient that produces RESULTS, delivering rock hard lean muscle while managing estrogen levels, detoxifying liver, and supporting joint function.*

    WEAPONS SYSTEM
    The new 550-XD(TM)is built with a potent 2 step precursor to 19norTestosterone, better known in the bodybuilding world as Nandrolone or "Deca". FINAFLEXchemists worked for over 9 months to increase the stability, purity, and bioavailability of the ingredient, creating a novel enanthate version of the compound that is unmatched in its effectiveness and strength. The benefits of 3b-enanthoxy-19-nor-androst-4-ene-17-one include:

    Lean Muscle Growth
    Minimal Estrogen Conversion
    Appetite Stimulation
    Joint Function Support
    Reduced DHT Side Effects (zits, prostate issues, hair loss)
    550-XD(TM)will augment any diet and training program effectively, allowing the body to grow and recover more efficiently. The novel compound in 550-XD(TM)promotes lean muscle growth while reducing estrogen in the body!

    DELIVERY SYSTEM
    By combining 550-XD(TM)with two anabolic amplifiers, Narinigin and Bergamottin, the active ingredient in 550-XD(TM)becomes highly concentrated in the bloodstream allowing for greater absorption and delivery to the body.
    BLOCK ESTROGEN
    Built with ARIMISTANE(TM), a revolutionary aromatase inhibitor introduced by FINAFLEX, 550-XD(TM)reduces the aromatase enzyme in the body, promoting an optimal anabolic environment ideal for lean muscle growth. ARIMISTANE(TM) works to eliminate water retention, further promoting lean muscle striations and hardness.
    LIVER DETOX
    The combination of Vitamin C, N-acetyl-l-cystine, and Milk Thistle helps protect the body from toxins. These three ingredients work synergistically to detoxify the liver and promote liver health.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 964"/>
    This is where I was before ISH hit the fan...using the same approach!

    PCT is POST CYCLE THERAPY. I will use FINAFLEX PCT BLACK and FINAFLEX PURE TEST to regulate.
    By no means my point bro, just speaking from the Protocols POV I follow LeanGains as well and have for a while now ... But ur right, it's what works for u not me ... Still wanna see the outcome of this
  11. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Vote4pedro View Post
    By no means my point bro, just speaking from the Protocols POV I follow LeanGains as well and have for a while now ... But ur right, it's what works for u not me ... Still wanna see the outcome of this
    Im glad to have you along brotha!! Honestly my body has a strange way of utilizing calories. I have been using LG coming up on a year now, I have had to do a lot of trial and error to get my body to respond the way I want. I may even have to tinker a bit during this LOG we'll just have to see how it goes!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  12. New Member
    Vote4pedro's Avatar
    Join Date
    Oct 2011
    Posts
    340
    Rep Power
    416
    Level
    15
    Lv. Percent
    41.25%

    Quote Originally Posted by TurningGreen

    Im glad to have you along brotha!! Honestly my body has a strange way of utilizing calories. I have been using LG coming up on a year now, I have had to do a lot of trial and error to get my body to respond the way I want. I may even have to tinker a bit during this LOG we'll just have to see how it goes!
    Story of my life ... I've been bodybuilding for 6 years now and I'm always changing something up to see what works beat ... Good luck
  13. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,362
    Rep Power
    6034708
    Level
    93
    Lv. Percent
    89.22%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    You already know i'm in on this one! Smash it Green!!!
    Anabolic[Minds.com Site Rep
    Olympus Labs DemiGod
    accounts@olympus-labs.com
  14. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,003
    Rep Power
    1072207
    Level
    55
    Lv. Percent
    18.7%
    Achievements Activity ProPosting Pro

    Kill that **** bro, here we go!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  15. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Day 1

    Took my first dose of 550-XD at 0645hrs along with 3 multi-v caps. I haven't used any supplements of this caliber in a good while, and I could definitely feel some unwanted effects...at least effects that have not been normal over the past few months or so. I definitely felt cranky as all get out and by the time my last class rolled around I had zero tolerance for BS from my fourth block turds...I mean students. I sipped on my gallon of H2O/RecoverPro throughout the day, and hit my workout at about 1540. Training went well...I am just really getting back into the game here and assessing my strength. I took dose two of 550-XD around 1700 hrs along with my largest meal of the day. I will take one cap of PCT Black before bed. All said I am glad to be back in the game and already I feel confident that this LOG will be a great success.

    Training

    Workout 1 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
    Flat DB Bench 8 60lb 6 60lb 6 50lb 7 40lb
    DB Row 8 55lb 8 55lb 7 45lb 8 35lb
    Shoulder Press Mach. 8 90lb 8 90lb 7 70lb 6 50lb
    DB Drag Curl 8 35lb 8 35lb 7 25lb 6 16lb
    Leg Press Mach. 10 350lb(light) 8 410lb 7 370lb 6 310lb
    Lunges 8 40lb 8 40lb 6 30lb 6 20lb

    2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. I was pouring sweat by the end. The lunges really got my heart rate elevated. I did a 10 minute warm up on the treadmill, and also a ten minute cool down (walking 3.2 mph)

    Nutrition
    Carbohydrate: 165.1g (29%)
    Protein: 279.1g (50%)
    Fat: 52g (21%)
    Total: 2,218 calories
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  16. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,006
    Rep Power
    1486665
    Level
    62
    Lv. Percent
    39.64%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Oh crap son started this off with f bang boom bang. I love the new box set up for log. I may have to still that one from yah lol just don't come down here to bama and kick my arse.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  17. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211 View Post
    Oh crap son started this off with f bang boom bang. I love the new box set up for log. I may have to still that one from yah lol just don't come down here to bama and kick my arse.
    Go big or go home LOL!! Glad you like I was gonna ask the thread if this was a good format. I know it reads funny on the app, but I kinda like it too...steal away my brotha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  18. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,435
    Rep Power
    1283342
    Level
    59
    Lv. Percent
    82.1%
    Achievements Activity AuthorityActivity ProPosting Pro

    glad to ahve you back green....lovn the set up of this log, inaflex products are the shiz, ur gonna kill it brotha!
  19. New Member
    mattbaseball's Avatar
    Stats
    6'4"  229 lbs.
    Join Date
    Jan 2012
    Posts
    72
    Rep Power
    216
    Level
    7
    Lv. Percent
    57.47%

    I agree your calorie count does seem a little low. But if you are looking to cut weight it might be ok. All depends also how active you are during the day and your cardio plan.
  20. New Member
    mattbaseball's Avatar
    Stats
    6'4"  229 lbs.
    Join Date
    Jan 2012
    Posts
    72
    Rep Power
    216
    Level
    7
    Lv. Percent
    57.47%

    Best of luck and I will be following this. Today was the 1st day of week 3 for me on 550. Slowly getting strength gains but not noticing any size gains. Seems I am cutting a very small % of body fat though.

    I increased my pills to 5 a day for this week as I was doing 4 for the 1st two weeks. Can't wait to follow you on the journey
  21. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,661
    Rep Power
    760775
    Level
    83
    Lv. Percent
    99.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Wow this took off in a hurry... the first pics are your before's, hey you didn't drift that much....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  22. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Ok ladies and gentlemen, Just had a conference with DreamWeaver about my calories as there has been some controversy on my numbers. He suggests that we bump build days up to a respectable 3,000 calories and burn days to around 2,000 calories. I will keep macro-nutrirnts the same. Just know that this scares the hell out of me, but lets see how it works. With my Meso/Endo body type I will have potential for large gains in mass lets hope I can keep it lean!

    Since we're making updates here...I slept like crap last night (not from supplementation) my HVAC unit wont produce cold air so my house is about 80 degrees...not ideal for sleeping. On the other hand I feel really good today no crankiness perhaps yesterday was just an off day. Sorness is minimal from yesterdays lift (so far) I will hit some moderate paced elliptical today and some abs.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  23. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,975
    Rep Power
    319888
    Level
    48
    Lv. Percent
    68.82%
    Achievements Activity ProPosting Pro

    Will be watching closely.
  24. New Member
    mattbaseball's Avatar
    Stats
    6'4"  229 lbs.
    Join Date
    Jan 2012
    Posts
    72
    Rep Power
    216
    Level
    7
    Lv. Percent
    57.47%

    Quote Originally Posted by TurningGreen View Post
    Ok ladies and gentlemen, Just had a conference with DreamWeaver about my calories as there has been some controversy on my numbers. He suggests that we bump build days up to a respectable 3,000 calories and burn days to around 2,000 calories. I will keep macro-nutrirnts the same. Just know that this scares the hell out of me, but lets see how it works. With my Meso/Endo body type I will have potential for large gains in mass lets hope I can keep it lean!

    Since we're making updates here...I slept like crap last night (not from supplementation) my HVAC unit wont produce cold air so my house is about 80 degrees...not ideal for sleeping. On the other hand I feel really good today no crankiness perhaps yesterday was just an off day. Sorness is minimal from yesterdays lift (so far) I will hit some moderate paced elliptical today and some abs.
    I think that is perfect as far as calories. For someone with more muscle and 215ish pounds, 2300 calories was just not enough IMO!

    Especially if your workouts are intense, your calories expenditure will be great from that.
  25. Elite Member
    ScottyDoc's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jun 2010
    Age
    40
    Posts
    5,765
    Rep Power
    110765
    Level
    51
    Lv. Percent
    44.7%
    Achievements Activity ProPosting ProPosting Authority

    Totally SUB'd and digging the beard!

    BTW, you look incredible for 19.6% BF, I think you might truly be leaner than that, but either way, I'm totally in for the transformation that we both know you can do, it's Game Time Baby!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  26. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ScottyDoc
    Totally SUB'd and digging the beard!

    BTW, you look incredible for 19.6% BF, I think you might truly be leaner than that, but either way, I'm totally in for the transformation that we both know you can do, it's Game Time Baby!!!
    Good to see ya brotha, I knew it would only a matter of time. I'm not sure how accurate the accumeasure calipers are, but I always use them to keep things consistant. I definitely have some extra skin chub as Jeff likes to put it but as you said...Game Time Baby!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  27. New Member
    godinemo's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Jan 2011
    Posts
    14
    Rep Power
    94
    Level
    3
    Lv. Percent
    38.22%

    In for the ride...whoohoooo
  28. Professional Member
    thetinyguy's Avatar
    Stats
    6'1"  213 lbs.
    Join Date
    Apr 2011
    Posts
    3,184
    Rep Power
    14641
    Level
    39
    Lv. Percent
    63.14%
    Achievements Activity ProPosting Pro

    In! This is going to be an epic log!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  29. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Day 2

    550-XD and 3 Multi-Vs at 0645. I sipped on 4 scoops of RecoverPro mixed into 1 gallon of H2O. My thirst is way up today Im currently into my second gallon of H2O. I hit up 30 minutes of cardio, 10 minutes walking at 3.5mph then 10 minutes jogging at 4.5mph followed by another 10 minutes walking at 3.5mph. I also hit abs as well. I will get 1 cap of PCT Black before bed

    DB Side Bends 3x15 @ 30lbs
    Serratus Dips 3x15 @ body weight

    Inverted Crunch 3x15 @ body weight

    Cat Vomit Crunch 3x5 @ 5 second holds

    I feel really good today. My energy is up and already, and Im seeing my vascularity come back (my diet and training is really helping with letting go of some water weight). Also my past two training sessions I have been sweating like a banshee!

    If you didn't see in previous posts, I have brought up the calories...3,000 on builds, and 2,000 on burns. We shall see how it works out hopefully I make lean gains and don't bloat up.

    Nutrition
    2,094 Calories
    Fat- 69.6g (21%)
    Carbohydrate- 106.1g (20%)
    Protein- 261g (50%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  30. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,006
    Rep Power
    1486665
    Level
    62
    Lv. Percent
    39.64%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    What in sam hell is cat vomit crunch!!!! lol I've never ever heard of those! Educate packers cause I'm about 15lbs away from being able to workout my abs.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  31. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211
    What in sam hell is cat vomit crunch!!!! lol I've never ever heard of those! Educate packers cause I'm about 15lbs away from being able to workout my abs.
    The basics...on hands and knees back flat. Take a deep breath and then exhale. As you do so suck your abs up into your spine expelling as much air as possible which in turn will cause you to arch your back...like a cat vomiting I hold for five seconds and then release. It feels pretty awesome!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  32. Professional Member
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Posts
    4,003
    Rep Power
    1072207
    Level
    55
    Lv. Percent
    18.7%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TurningGreen View Post
    The basics...on hands and knees back flat. Take a deep breath and then exhale. As you do so suck your abs up into your spine expelling as much air as possible which in turn will cause you to arch your back...like a cat vomiting I hold for five seconds and then release. It feels pretty awesome!!
    Whatever gets you there brother
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  33. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,006
    Rep Power
    1486665
    Level
    62
    Lv. Percent
    39.64%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    ahh gotcha bro! Thanks
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  34. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,975
    Rep Power
    319888
    Level
    48
    Lv. Percent
    68.82%
    Achievements Activity ProPosting Pro

    Dang I just noticed which whey and vitamins your using. Interested to see how you like them as well. And on another note you sure have not lost much. I think you will get back to your old self in no time flat with this run.
  35. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,975
    Rep Power
    319888
    Level
    48
    Lv. Percent
    68.82%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by ScottyDoc View Post
    Totally SUB'd and digging the beard!

    BTW, you look incredible for 19.6% BF, I think you might truly be leaner than that, but either way, I'm totally in for the transformation that we both know you can do, it's Game Time Baby!!!

    Yeah I agree with this.
  36. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,435
    Rep Power
    1283342
    Level
    59
    Lv. Percent
    82.1%
    Achievements Activity AuthorityActivity ProPosting Pro

    im intereted to see how the higher als treat you...like you said, uve never had them that high, that might be a good thing o a guy you ize these are good #'s!
  37. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by taman6886

    Whatever gets you there brother
    Haha...you know I saw that one coming lol!

    Quote Originally Posted by packers6211
    ahh gotcha bro! Thanks
    Hope that sums it up. I pulled it out of the 4 hour body book.

    Quote Originally Posted by Onlychevy6
    Dang I just noticed which whey and vitamins your using. Interested to see how you like them as well. And on another note you sure have not lost much. I think you will get back to your old self in no time flat with this run.
    Thanks bro, ya know I'm just really self conscious about my appearance, but I hope to smash my goals and go beyond the old green! I'm liking the MGN products btw especially the the Multis in capsule form...eliminates that funky vitamin taste (which is never a pleasure first thing in the am). Of course the ice cream sandwich is awesome!

    Quote Originally Posted by mkretz
    im intereted to see how the higher als treat you...like you said, uve never had them that high, that might be a good thing o a guy you ize these are good #'s!
    Yeah bro I'm actually excited to see how my body reacts especially where my macros are. Hope to just pack on a ton of lean mass and shred that chub.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  38. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,362
    Rep Power
    6034708
    Level
    93
    Lv. Percent
    89.22%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by TurningGreen
    Day 2

    550-XD and 3 Multi-Vs at 0645. I sipped on 4 scoops of RecoverPro mixed into 1 gallon of H2O. My thirst is way up today Im currently into my second gallon of H2O. I hit up 30 minutes of cardio, 10 minutes walking at 3.5mph then 10 minutes jogging at 4.5mph followed by another 10 minutes walking at 3.5mph. I also hit abs as well. I will get 1 cap of PCT Black before bed

    DB Side Bends 3x15 @ 30lbs
    Serratus Dips 3x15 @ body weight

    Inverted Crunch 3x15 @ body weight

    Cat Vomit Crunch 3x5 @ 5 second holds

    I feel really good today. My energy is up and already, and Im seeing my vascularity come back (my diet and training is really helping with letting go of some water weight). Also my past two training sessions I have been sweating like a banshee!

    If you didn't see in previous posts, I have brought up the calories...3,000 on builds, and 2,000 on burns. We shall see how it works out hopefully I make lean gains and don't bloat up.

    Nutrition
    2,094 Calories
    Fat- 69.6g (21%)
    Carbohydrate- 106.1g (20%)
    Protein- 261g (50%)
    Lololol @ packers!!! I literally thought the same thing Green! The ONLY exercise from that list i've heard of are DB side bends! XD

    Rockin n' rollin right along do your thing brother! I just ordered a 1000g of recoverpro to do exactly what you are doing!

    I also agree with everyone else I give it 2 Weeks to return to your former glory!
    Anabolic[Minds.com Site Rep
    Olympus Labs DemiGod
    accounts@olympus-labs.com
  39. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,661
    Rep Power
    760775
    Level
    83
    Lv. Percent
    99.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    you're a litttle smooth but 19.6 seems high ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Senior Member
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Posts
    2,762
    Rep Power
    42473
    Level
    37
    Lv. Percent
    68.59%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by DreamWeaver
    you're a litttle smooth but 19.6 seems high ...
    Yeah definitely a bit smooth and a little more belly hanging over my shorts than I'd like, but I'm glad you guys think the 19.6 seems high. I had trouble digesting that one myself. No matter I'll just keep chipping at the block.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  

  
 

Similar Forum Threads

  1. Green's sweet dreams with FINAFLEX G8!
    By TurningGreen in forum Finaflex-Redefine Nutrition
    Replies: 114
    Last Post: 01-20-2012, 11:36 AM
  2. Green pulls out all the stops with FINAFLEX EPI-V (sponsored)
    By TurningGreen in forum Supplement Logs
    Replies: 398
    Last Post: 01-03-2012, 09:55 AM
  3. RTR's Finaflex sponsored 1-Andro log
    By RTR in forum Supplement Logs
    Replies: 1
    Last Post: 09-02-2011, 10:21 AM
  4. Finaflex N.O. Ignite (sponsored) trial
    By ScottyDoc in forum Supplement Logs
    Replies: 36
    Last Post: 11-18-2010, 01:33 PM
  5. Ticco's FinaFlex N.O. Ignite Log (sponsored)
    By ticco in forum Supplement Logs
    Replies: 21
    Last Post: 05-24-2010, 09:42 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in