Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

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  1. Nice workouts... Whew-hewww, you go girl!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Quote Originally Posted by ScottyDoc View Post
    Nice workouts... Whew-hewww, you go girl!
    Thank you!
    •   
       


  3. 11.28.11

    Barbell Squats

    10 reps 50lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 80lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs


    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Barbell Stiff Legged Deadlift

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    11.29.11

    Barbell Bench Press

    10 reps 80lbs (Warm Up)
    10 reps 110lbs
    7 reps 110lbs
    5 reps 110lbs


    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    7 reps 70lbs
    7 reps 70lbs


    Peck Deck (Fly Machine)

    10 reps 35lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs


    External/Internal Rotator Cuff

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs


    Tricep Rope Pulldowns

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Machine Seated Incline Overhead Bar Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs

  4. Quote Originally Posted by Chevy6s Chick View Post
    11.28.11

    Barbell Squats

    10 reps 50lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 80lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs


    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Barbell Stiff Legged Deadlift

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    11.29.11

    Barbell Bench Press

    10 reps 80lbs (Warm Up)
    10 reps 110lbs
    7 reps 110lbs
    5 reps 110lbs


    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    7 reps 70lbs
    7 reps 70lbs


    Peck Deck (Fly Machine)

    10 reps 35lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs


    External/Internal Rotator Cuff

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs


    Tricep Rope Pulldowns

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Machine Seated Incline Overhead Bar Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    damn it you go girl.
  5. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  6. This post contains (3) three workouts from (3) three different nights. oops!!

    11.30.2011

    One Arm Dumbbell Rows

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Wide Grip Pull Downs

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    V-Bar Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Machine Hyper Extensions

    10 reps 100lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    Standing Barbell Curls

    10 reps 30lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 25lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    12.5.2011

    Barbell Bench Press

    10 reps 40lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Incline Cable Machine

    10 reps 50lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs


    Incline Peck Deck

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    External/Internal Rotator Cuff

    10 reps 10lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Reverse Grip Cable Pull Downs

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Seated Rowing Machine

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Standing Cable Pull Downs w/ Straight Arm

    10 reps 25lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs


    Body Weight Hyper Extensions

    10 reps (Warm Up)
    12 reps
    10 reps


    12.6.2011

    Lying Barbell Tricep Extensions

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Rope Handle Push Downs

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Seated One Arm Dumbbell Extensions

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Standing Cable Curls

    10 reps 20lbs (Warm Up)
    12 reps 20 lbs
    10 reps 20lbs


    Standing EZ Bar Reverse Grip Curls

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Seated Concentration Curls

    10 reps 10lbs (Warm Up)
    12 reps 15 lbs
    10 reps 15lbs

  7. Hey I have been able to give Jeff your husband a lot of support over the last year and am glad he as plenty of support at home. I will share this bit of info with you as I did with him. I was 305 at one time so I know anything is possible as I've competed in several contests since that time. Al and Finaflex will treat you right.. top notch people.
    Unremarkable is no way to go through life... Doug

  8. Below is two (2) workouts because once again I got lazy and didn't post the last one like I should have!


    12.08.2011

    Seated Dumbbell Press

    10 reps 8lbs (Warm Up)
    12 reps 12lbs
    10 reps 12lbs


    Dumbbell Side Lateral Raises

    10 reps 10lbs (Warm Up)
    12 reps 12lbs
    10 reps 12lbs


    Seated Dumbbell Rear Delt

    10 reps 8lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Dumbbell Shrugs

    10 reps 12lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs


    12.12.2011

    Precor Chest Press FT444

    10 reps 15lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Vertical Chest Press

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Peck Deck

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    External/Internal Rotator Cuff

    10 reps 20/15lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs


    Reverse Grip Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Seated Rowing Machine

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Standing Cable Pull Downs w/ Straight Arm

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs


    Body Weight Hyper Extensions

    10 reps 120lbs (Warm Up)
    12 reps 120lbs
    10 reps 120lbs
  9. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym.

    12.20.2011

    Bench Press Machine

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs


    Incline Smith Machine

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs


    Pec Flys

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs

    Reverse Grip Pull-ups

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs

    Precor FT332 Seated Rowing Machine

    10 reps 15lbs (Warm Up)
    12 reps 25lbs
    10 reps 25lbs


    Standing Cable Pull Downs w/ Straight Arm

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Machine Hyper Extensions

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 50lbs
    10 reps 40lbs


    Rope Handle Push Downs

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Standing/Kneeling Rope Tricep Extensions

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Standing EZ Bar Reverse

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Seated Concentration Curls

    10 reps 5lbs (Warm Up)
    12 reps 5lbs
    10 reps 5lbs

  11. just to clarify it was reverse grip pull downs not pull ups. Other than that kick ass job chica
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  12. Quote Originally Posted by Onlychevy6 View Post
    just to clarify it was reverse grip pull downs not pull ups. Other than that kick ass job chica
    Oops and thanks!!

  13. It's been awhile since I have posted the logs. Tonight was the first night that I went back to the gym and it felt good.

    12/22/2011

    Smith Machine Shoulder Press

    10 reps 20lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Lateral Side Raises

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Hammer Strength Shrugs

    10 reps 45lbs each arm (Warm Up)
    12 reps 180lbs each arm
    10 reps 180lbs each arm


    12/27/2011

    Bench Press Machine

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Hammer Strength Incline Press

    10 reps 10lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Pec Deck

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Reverse Grip Cable Pull Downs

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Precor FT332 Seated Rowing Machine

    10 reps 20lbs each arm (Warm Up)
    12 reps 25lbs each arm
    10 reps 25lbs each arm


    Rear Delt Machine

    10 reps 30lbs (Warm Up)
    6 reps 50lbs
    8 reps 40lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Rope Handle Push Downs

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40ls


    Lying Down Tricep Extensions

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Standing EZ Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs


    Standing Hammer Curls

    10 reps 5lbs (Warm Up)
    12 reps 8lbs
    10 reps 8lbs

  14. The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

    1/2/12

    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    10 reps 50lbs
    8 reps 50lbs
    6 reps 50lbs


    Dumbbell Bench Press

    10 reps 12lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs
    6 reps 20lbs


    Wide Grip Dips (Weighted)

    10 reps 140lbs (Warm Up)
    12 reps 140lbs
    10 reps 140lbs
    8 reps 140lbs
    6 reps 140lbs


    Narrow Grip Bench Press

    10 reps 50lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs
    6 reps 60lbs


    Straight Bar Push Downs

    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs
    6 reps 70lbs


    1/3/12

    Cable Rows

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs
    6 reps 60lbs


    Wide Grip Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs
    6 reps 70lbs


    Barbell Bent Over Rows

    10 reps 145lbs (Warm Up)
    12 reps 145lbs
    10 reps 145lbs
    8 reps 145lbs
    6 reps 145lbs


    Standing Dumbbell Hammer Curls

    10 reps 8lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs
    8 reps 15lbs
    6 reps 15lbs


    Straight Bar Preacher Curls

    10 reps 35lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs
    6 reps 35lbs

  15. Quote Originally Posted by Chevy6s Chick View Post
    The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

    1/2/12

    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    10 reps 50lbs
    8 reps 50lbs
    6 reps 50lbs


    Dumbbell Bench Press

    10 reps 12lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs
    6 reps 20lbs


    Wide Grip Dips (Weighted)

    10 reps 140lbs (Warm Up)
    12 reps 140lbs
    10 reps 140lbs
    8 reps 140lbs
    6 reps 140lbs


    Narrow Grip Bench Press

    10 reps 50lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs
    6 reps 60lbs


    Straight Bar Push Downs

    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs
    6 reps 70lbs


    1/3/12

    Cable Rows

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs
    6 reps 60lbs


    Wide Grip Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs
    6 reps 70lbs


    Barbell Bent Over Rows

    10 reps 145lbs (Warm Up)
    12 reps 145lbs
    10 reps 145lbs
    8 reps 145lbs
    6 reps 145lbs


    Standing Dumbbell Hammer Curls

    10 reps 8lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs
    8 reps 15lbs
    6 reps 15lbs


    Straight Bar Preacher Curls

    10 reps 35lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs
    6 reps 35lbs
    Happy new year you too.. yah gotta keep changng things.. most things work... just not for very long..
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by Chevy6s Chick View Post
    The workouts below (yes, workouts since I have to post two of them again) are new because Onlychevy6 (Jeff) has changed them up once again! Hope Santa was good to everyone and Happy New Year!!

    1/2/12

    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    10 reps 50lbs
    8 reps 50lbs
    6 reps 50lbs


    Dumbbell Bench Press

    10 reps 12lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs
    6 reps 20lbs


    Wide Grip Dips (Weighted)

    10 reps 140lbs (Warm Up)
    12 reps 140lbs
    10 reps 140lbs
    8 reps 140lbs
    6 reps 140lbs


    Narrow Grip Bench Press

    10 reps 50lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs
    6 reps 60lbs


    Straight Bar Push Downs

    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs
    6 reps 70lbs


    1/3/12

    Cable Rows

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs
    6 reps 60lbs


    Wide Grip Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs
    6 reps 70lbs


    Barbell Bent Over Rows

    10 reps 145lbs (Warm Up)
    12 reps 145lbs
    10 reps 145lbs
    8 reps 145lbs
    6 reps 145lbs


    Standing Dumbbell Hammer Curls

    10 reps 8lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs
    8 reps 15lbs
    6 reps 15lbs


    Straight Bar Preacher Curls

    10 reps 35lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs
    6 reps 35lbs


    SOOOOOOOOOOOOOOOOOOOOOOOOOOO JEALOUS!!!!!!!!!!!!!!!!!!!!!!! !!!!! Keep up the good work!! Hopefully soon i can go back to working out. Its been almost 2 months...



  17. TRIVIA is at 1:00pm Today Eastern Standard Time...
    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  18. Quote Originally Posted by KleensQueen View Post


    SOOOOOOOOOOOOOOOOOOOOOOOOOOO JEALOUS!!!!!!!!!!!!!!!!!!!!!!! !!!!! Keep up the good work!! Hopefully soon i can go back to working out. Its been almost 2 months...
    Yah down tme is rough, It's been a while since I could not work out. I could be in the same boat if it weren't for Chris talking some sense to me about lighter lifting and progression. You're in the right hands....You'll be back at it soon...

    Keep hittin it Chevy's Chick...
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by KleensQueen View Post


    SOOOOOOOOOOOOOOOOOOOOOOOOOOO JEALOUS!!!!!!!!!!!!!!!!!!!!!!! !!!!! Keep up the good work!! Hopefully soon i can go back to working out. Its been almost 2 months...
    I agree with DW... just be patient and do not rush it, just stay good with the diet and do anything and everything you can to move as much as you can and stay as active as you can with what and when you can do it, walking further to and from your car when you park in a parking lot, etc. etc.
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  20. Sorry everyone forgot to let you know I am no longer taking finaflex! I started a new log since I am taking Beast Mode (pre workout) Supplement!! Even though I took two pills at one time and thought I was going to have a fit I lost approximately 10-12lbs while taking Pro Xanthine 500-XT!!! Thanks to everyone that has followed this log and for the wonderful advice and encouragement to keep on trucking!!!! Finally, I would like to thank Finaflex and Scotty Doc for letting me try their "fat" burning product even though it wasn't a sponsored log!!!!

  21. I will also add while she figured out the dose that worked for her was one in the morning and one in the afternoon. She used to say she had energy and was sweaty all day. She worked her butt off and I am proud of her for that. Now she is trying to focus on her diet.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  22. Quote Originally Posted by Chevy6s Chick View Post
    Sorry everyone forgot to let you know I am no longer taking finaflex! I started a new log since I am taking Beast Mode (pre workout) Supplement!! Even though I took two pills at one time and thought I was going to have a fit I lost approximately 10-12lbs while taking Pro Xanthine 500-XT!!! Thanks to everyone that has followed this log and for the wonderful advice and encouragement to keep on trucking!!!! Finally, I would like to thank Finaflex and Scotty Doc for letting me try their "fat" burning product even though it wasn't a sponsored log!!!!
    10 to 12 lbs good results...
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by Onlychevy6 View Post
    I will also add while she figured out the dose that worked for her was one in the morning and one in the afternoon. She used to say she had energy and was sweaty all day. She worked her butt off and I am proud of her for that. Now she is trying to focus on her diet.
    Yes diet has to be the main focus no matter what supps you use, supplements help but diet is where the real changes happen.
    Unremarkable is no way to go through life... Doug

  24. I could not agree more... 10-12Lbs is excellent progress and Diet is definitely key!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  25. TRIVIA today at 1:00pm eastern standard time!!!

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  •   

      
     

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