Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

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  1. Quote Originally Posted by ScottyDoc View Post
    OK, so later if you start to feel the need to take more than one, do so, but not at the same time... at least 4-6hrs apart, that way you will extend how long that same great feeling lasts from one, but not over-stim yourself like you experienced taking 2 at the same time, sorry that happened to you, I don't like getting over-stimmed like that either, not a good feeling, leaves you kind of weak, queazy, yet heart is racing and can cause headache, etc. Sorry you had to experience that! Bad Jeff... Bad!
    Thanks ScottyDoc and yes, he is!!

    Quote Originally Posted by Onlychevy6 View Post
    Oh I know I am bad. But on the flip side she says she never really felt any different taking one vs taking nothing. So I will back her down to one and go from there again.
    At least you can admit that you are BAD! Oh, I don't need you back me down I am doing it regardless!!


  2. I finally was able to get back in the gym yesterday evening and I sure did miss working out!

    10/17/2011

    Barbell Incline Bench

    1 warm up set of 70 5lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 time no rest
    1 set of failure 60lbs 10 times no rest
    1 set of failure 50lbs 5 times


    Standing Arnold Press

    1 warm up set of 5 15lbs 1 minute rest
    1 set to failure 15lbs 5 times no rest
    1 set to failure 15lbs 5 times no rest
    1 set to failure 15lbs 5 times no rest
    1 set of failure 15lbs 5 times no rest
    1 set of failure 10lbs 10 times no rest
    1 set of failure 8lbs 8 times


    Rope Curls

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 40lbs 5 times no rest
    1 set of failure 40lbs 5 times no rest
    1 set of failure 30lbs 7 times no rest
    1 set of failure 20lbs 4 times


    Pin Wheel Curls

    1 warm up set of 5 8lbs 1 minute rest
    1 set to failure 8lbs 5 times no rest
    1 set to failure 8lbs 5 times no rest
    1 set to failure 8lbs 5 times no rest
    1 set of failure 8lbs 5 times no rest
    1 set of failure 8lbs 7 times no rest
    1 set of failure 8lbs 5 times
    •   
       


  3. Well hot damn you updated. Way to go.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

    10/19/2011

    Flat Bench

    1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 time no rest
    1 set of failure 100lbs 8 times no rest
    1 set of failure 50lbs 8 times


    Seated Wide Grip Barbell Row

    1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set of failure 80lbs 5 times no rest
    1 set of failure 60lbs 9 times no rest
    1 set of failure 40lbs 12 times


    Leg Press

    1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set of failure 380lbs 5 times no rest
    1 set of failure 300lbs 12 times no rest
    1 set of failure 240lbs 14 times


    Lying Leg Curls

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 50lbs 4 times no rest
    1 set of failure 30lbs 2 times

  5. Way to kill the workout. A lot of personal best in that workout. Keep up the hard work.
    •   
       


  6. Quote Originally Posted by Onlychevy6 View Post
    Way to kill the workout. A lot of personal best in that workout. Keep up the hard work.
    )

    Thanks!

  7. Felt like I didn't have that great of a workout tonight. There is no specific reason however, at dinner my chest was twitching and I felt like I was going through "withdraws" or something!!!

    10/21/2011

    Hanging Leg Raises

    1 warm up set of 5 1 minute rest
    1 set to failure 5 times
    1 set to failure 5 times
    1 set to failure 5 times
    1 set of failure 5 time
    1 set of failure 5 times no rest
    1 set of failure 5 times


    Heavy Cable Cross Over

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set of failure 40lbs 5 times
    1 set of failure 30lbs 10 times no rest
    1 set of failure 20lbs 8 times


    Upright Rows

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times
    1 set to failure 50lbs 5 times
    1 set to failure 50lbs 5 times
    1 set of failure 50lbs 5 times
    1 set of failure 40lbs 12 times no rest
    1 set of failure 30lbs 12 times


    Overhead Triceps Extensions

    1 warm up set of 5 80lbs 1 minute rest
    1 set to failure 80lbs 5 times
    1 set to failure 70lbs 5 times Had to drop the weight down UGH!!!
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 16 times no rest
    1 set of failure 20lbs 20 times


    Leg Extensions

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 5 times no rest
    1 set of failure 35lbs 5 times

  8. Way to kill it in the gym. I can say she is getting stronger. She was able to actually do some hanging leg raises with not much trouble other that losing her grip after each set.

  9. Quote Originally Posted by Onlychevy6 View Post
    Way to kill it in the gym. I can say she is getting stronger. She was able to actually do some hanging leg raises with not much trouble other that losing her grip after each set.
    Way to go girl, keep killing it, as far as good workout, not so good workout, your workout sure looks good on paper, but I know what you mean! I have just come to realize that as long as I push one extra set or a few extra reps and get that burn I am looking for and my muscles have a great pump, then when it is all said and done, it is a good workout!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Trivia...is Back!!!

    Today's Trivia Question will be post at 2:30pm Eastern Standard time...

    http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-50.html#post3059499
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Hey hurry up and update already. LOL

    And check this out
    Shameless plug for one of my new logs

    Onlychevy6 - Will free up some testosterone with BPS - Endosurge (Sponsored)

  12. Tonight was the first night this week due to a sick child and my daddy having to work late on Wednesday! Didn't push myself hard to lift heavier but probably should have!!

    10/28/2011

    Reverse Grip Pull Downs

    1 warm up set of 60lbs 5 times 1 minute rest
    1 set to failure 60lbs 5 times
    1 set to failure 60lbs 5 times
    1 set to failure 60lbs 5 times
    1 set of failure 60lbs 5 times
    1 set of failure 50lbs 12 times no rest
    1 set of failure 40lbs 10 times


    Heavy Cable Cross Over

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set of failure 30lbs 5 times
    1 set of failure 250lbs 9 times no rest
    1 set of failure 15lbs 10 times


    Upright Rows

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set to failure 40lbs 5 times
    1 set of failure 40lbs 5 times
    1 set of failure 30lbs 12 times no rest
    1 set of failure 20lbs 10 times


    Dips

    1 warm up set of 5 80lbs 1 minute rest
    1 set to failure 80lbs 5 times
    1 set to failure 80lbs 5 times
    1 set to failure 80lbs 5 times
    1 set of failure 80lbs 5 times
    1 set of failure 60lbs 7 times no rest
    1 set of failure 40lbs 6 times


    Leg Extensions

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set to failure 70lbs 5 times
    1 set of failure 70lbs 5 times
    1 set of failure 50lbs 9 times no rest
    1 set of failure 35lbs 8 times

  13. Your Daddy huh. Kinda like the sounds of that. Now go get me some water with lemon oh and my supplements. LOL Just kidding. And Yeah you didn't seem to have your normal focus tonight. Its all good I am sure you will train harder on Monday.

  14. Today's FINAFLEX Trivia is....

    NOW!

    http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-51.html#post3068467
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  15. Quote Originally Posted by ScottyDoc View Post
    Way to go girl, keep killing it, as far as good workout, not so good workout, your workout sure looks good on paper, but I know what you mean! I have just come to realize that as long as I push one extra set or a few extra reps and get that burn I am looking for and my muscles have a great pump, then when it is all said and done, it is a good workout!
    Thanks! Some days I just feel like I didn't accomplish crap but know that I did what I could!!

  16. A day late again but better late then never!! I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!

    11/2/2011

    Flat Bench

    1 warm up set of 150 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set of failure 150lbs 5 time no rest
    1 set of failure 100lbs 6 times no rest
    1 set of failure 50lbs 8 times


    Wide Grip Barbell Row

    1 warm up set of 5 140lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 times no rest
    1 set of failure 100lbs 14 times no rest
    1 set of failure 70lbs 15 times


    Leg Press

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set of failure 270lbs 5 times no rest
    1 set of failure 180lbs 3 times no rest
    1 set of failure 0 lbs 0 times


    Lying Leg Curls

    Big fat failure for me since I wasn't able to do them!!!

  17. You worked your hamstrings plenty with the bent over rows Cathy, don't sweat it. Relax it and rub it out.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Chris... LoL, I don't know if I've been talking to your Bro-n-Law too much or if it is just me, but I got a nice chuckle out of you telling Cathy to just "Rub it Out!"
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  19. Quote Originally Posted by ScottyDoc
    Chris... LoL, I don't know if I've been talking to your Bro-n-Law too much or if it is just me, but I got a nice chuckle out of you telling Cathy to just "Rub it Out!"
    Lmfao
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  20. FINAFLEX 550-XD is Back from the Dead....

    Back from the Dead... FINAFLEX 550-XD Q&A...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Quote Originally Posted by Chevy6s Chick View Post
    A day late again but better late then never!! I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!

    11/2/2011

    Flat Bench

    1 warm up set of 150 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set of failure 150lbs 5 time no rest
    1 set of failure 100lbs 6 times no rest
    1 set of failure 50lbs 8 times


    Wide Grip Barbell Row

    1 warm up set of 5 140lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 times no rest
    1 set of failure 100lbs 14 times no rest
    1 set of failure 70lbs 15 times


    Leg Press

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set of failure 270lbs 5 times no rest
    1 set of failure 180lbs 3 times no rest
    1 set of failure 0 lbs 0 times


    Lying Leg Curls

    Big fat failure for me since I wasn't able to do them!!!

    UPDATE?????????

  22. Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

    11/7/2011

    Squats

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times
    1 set to failure 270bs 5 times
    1 set to failure 270lbs 5 times
    1 set of failure 270lbs 5 times
    1 set of failure 180 10 times no rest
    1 set of failure 90 10 times


    DB Incline Bench

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 12 9 times no rest
    1 set of failure 8 8 times

    DB Bent Over Rows

    1 warm up set of 5 35lbs 1 minute rest
    1 set to failure 35lb5 5 times
    1 set to failure 35lbs 5 times
    1 set to failure 35lbs 5 times
    1 set of failure 35lbs 5 times
    1 set of failure 25lbs 10 times no rest
    1 set of failure 20lbs 12 times


    Standing Arnold Press

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lb5 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 15lbs 9 times no rest
    1 set of failure 12lbs 8 times


    Standing Straight Bar Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lb5 5 times
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set of failure 30lbs 5 times
    1 set of failure 20lbs 10 times no rest
    1 set of failure 20lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set of failure 12lbs 5 times
    1 set of failure 10lbs 10 times no rest
    1 set of failure 5lbs 12 times

  23. Quote Originally Posted by Chevy6s Chick View Post
    Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

    11/7/2011
    Great Job, now that is one hell of a workout, guy... girl... Hell for anyone, great job, keep up the great work!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Tonights workout will be fun. She has no idea what she will be doing until we get there. Lol
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. Quote Originally Posted by ScottyDoc View Post
    Great Job, now that is one hell of a workout, guy... girl... Hell for anyone, great job, keep up the great work!!!
    Thank you!
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