Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

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    Quote Originally Posted by Chevy6s Chick View Post
    A day late again but better late then never!! I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!

    11/2/2011

    Flat Bench

    1 warm up set of 150 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set to failure 150lbs 5 times no rest
    1 set of failure 150lbs 5 time no rest
    1 set of failure 100lbs 6 times no rest
    1 set of failure 50lbs 8 times


    Wide Grip Barbell Row

    1 warm up set of 5 140lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 times no rest
    1 set of failure 100lbs 14 times no rest
    1 set of failure 70lbs 15 times


    Leg Press

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set of failure 270lbs 5 times no rest
    1 set of failure 180lbs 3 times no rest
    1 set of failure 0 lbs 0 times


    Lying Leg Curls

    Big fat failure for me since I wasn't able to do them!!!

    UPDATE?????????

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    Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

    11/7/2011

    Squats

    1 warm up set of 5 270lbs 1 minute rest
    1 set to failure 270lbs 5 times
    1 set to failure 270bs 5 times
    1 set to failure 270lbs 5 times
    1 set of failure 270lbs 5 times
    1 set of failure 180 10 times no rest
    1 set of failure 90 10 times


    DB Incline Bench

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 12 9 times no rest
    1 set of failure 8 8 times

    DB Bent Over Rows

    1 warm up set of 5 35lbs 1 minute rest
    1 set to failure 35lb5 5 times
    1 set to failure 35lbs 5 times
    1 set to failure 35lbs 5 times
    1 set of failure 35lbs 5 times
    1 set of failure 25lbs 10 times no rest
    1 set of failure 20lbs 12 times


    Standing Arnold Press

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lb5 5 times
    1 set to failure 20lbs 5 times
    1 set to failure 20lbs 5 times
    1 set of failure 20lbs 5 times
    1 set of failure 15lbs 9 times no rest
    1 set of failure 12lbs 8 times


    Standing Straight Bar Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lb5 5 times
    1 set to failure 30lbs 5 times
    1 set to failure 30lbs 5 times
    1 set of failure 30lbs 5 times
    1 set of failure 20lbs 10 times no rest
    1 set of failure 20lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set to failure 12lbs 5 times
    1 set of failure 12lbs 5 times
    1 set of failure 10lbs 10 times no rest
    1 set of failure 5lbs 12 times
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    Quote Originally Posted by Chevy6s Chick View Post
    Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

    11/7/2011
    Great Job, now that is one hell of a workout, guy... girl... Hell for anyone, great job, keep up the great work!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       

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    Tonights workout will be fun. She has no idea what she will be doing until we get there. Lol
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    Quote Originally Posted by ScottyDoc View Post
    Great Job, now that is one hell of a workout, guy... girl... Hell for anyone, great job, keep up the great work!!!
    Thank you!
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    Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

    11/9/2011

    Bent Over Barbell Rows

    Warm up 6 reps 140lbs
    1 set of 8 160lbs
    1 set of 10 150lbs
    1 set of 8 150lbs

    Wide Grip Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 70lbs

    V-Bar Cable Pull Downs

    Warm up 10 reps 30lbs
    1 set of 12 60lbs
    1 set of 10 60lbs
    1 set of 8 60lbs

    Machine Hyper Extensions

    Warm up 10 reps 50lbs
    1 set of 12 70lbs
    1 set of 10 70lbs
    1 set of 8 10lbs

    Standing Dumbbell Curls

    Warm up reps 5lbs
    1 set of 12 10lbs
    1 set of 10 10lbs
    1 set of 8 10lbs

    Preacher Curl Machine

    Warm up 10 reps 20lbs
    1 set of 12 50lbs
    1 set of 10 50lbs
    1 set of 8 50lbs
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    U R a MACHINE!!! Good workout, I mean WoW!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    U R a MACHINE!!! Good workout, I mean WoW!!!
    Scotty, you are to kind!
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    11.11.11

    Seated Arnold Press

    10 reps 12lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs
    8 reps 15lbs


    Machine Side Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs


    Standing Dumbbell Rear Delt Lateral Raises

    10 reps 5lbs (Warm Up)
    12 reps 8lbs
    10 reps 8lbs
    8 reps 8lbs



    Machine Standing Calf Raises

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Standing Dumbbell Curls

    10 reps 20 lbs (Warm Up)
    12 reps 40 lbs
    10 reps 40 lbs
    8 reps 40 lbs


    Seated Calf Raises

    10 reps 45lbs (Warm Up)
    12 reps 45lbs
    10 reps 45lbs
    8 reps 45lbs


    Donkey Calf Raises

    10 reps (Warm Up)
    12 reps
    10 reps
    8 reps
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    Headache + Workout = Horrible

    11.14.11

    Smith Machine Squats

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 120lbs
    8 reps 120lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs



    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs
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    Quote Originally Posted by Chevy6s Chick View Post
    Headache + Workout = Horrible

    11.14.11
    Give yourself more Credit Girl, most people would have stopped at Headache = No workout = Worst case! So again I compliment you, way to push through it and take care of business!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc

    Give yourself more Credit Girl, most people would have stopped at Headache = No workout = Worst case! So again I compliment you, way to push through it and take care of business!
    Very true.
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    Quote Originally Posted by ScottyDoc View Post
    Give yourself more Credit Girl, most people would have stopped at Headache = No workout = Worst case! So again I compliment you, way to push through it and take care of business!
    Thanks!
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    Had a horrible, horrible, horrible workout! UGH!!

    11.15.11

    Barbell Bench Press

    10 reps 100lbs (Warm Up)
    10 reps 120lbs
    8 reps 120lbs
    6 reps 120lbs


    Dumbbell Flys

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs
    8 reps 10lbs


    Peck Deck (Fly Machine)

    10 reps 30lbs (Warm Up)
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    External/Internal Rotator Cuff

    10 reps 5lbs (Warm Up)
    12 reps 5lbs
    10 reps 5lbs
    8 reps 5lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Seated Two Arm Dumbbell

    10 reps 20lbs (Warm Up)
    12 reps 25lbs
    10 reps 25lbs
    8 reps 25lbs
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    You kicked butt in the gym. You know why you didn't have the energy or power. To let everyone know. She has been slacking big time on her diet. Hence the no motivation and no power. It has been that way every since we had to get evacuated due to the wildfires we had. She will get it back just needs to be on her terms.
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    Quote Originally Posted by Onlychevy6 View Post
    You kicked butt in the gym. You know why you didn't have the energy or power. To let everyone know. She has been slacking big time on her diet. Hence the no motivation and no power. It has been that way every since we had to get evacuated due to the wildfires we had. She will get it back just needs to be on her terms.
    I'm not sure what it is but I need to get back on track quickly! I WILL NOT let all the hard I have done to lose what I have go to waste!!
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    Breaking News... We are introducing a new bottle for yourPRO XANTHINE 500-XT, the same exact formula, but a Brand New bottle, please let us know your opinion...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    The label looks good. But then again why fix something that ain't broke.
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    Quote Originally Posted by Onlychevy6 View Post
    The label looks good. But then again why fix something that ain't broke.
    People always seem to have trouble pronouncing and remembering the name of our product... This way it will be known as FINAFLEX PX!!!


    You are 100% right about not changing something that isn't broke, which is why we are not in any way shape or form changing the product &/or ingredient profile, just the bottle so people can know it by its nickname... PX!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Trivia Update...



    Everyone... I do apologize, but I am slammed doing another project here in the warehouse... I promise the Trivia Question will be asked at precisely 5:00pm Eastern Standard Time, so be ready!

    Todays Prize will be 1 jug of FINAFLEX G8...


    Good Luck Ladies & Gentlemen... See you at 5:00pm Eastern Standard Time!

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc

    People always seem to have trouble pronouncing and remembering the name of our product... This way it will be known as FINAFLEX PX!!!

    You are 100% right about not changing something that isn't broke, which is why we are not in any way shape or form changing the product &/or ingredient profile, just the bottle so people can know it by its nickname... PX!!!
    Then all is good. Label look good.
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    Quote Originally Posted by Onlychevy6 View Post
    Then all is good. Label look good.
    Thanx Bro!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Tonight's workout was SO much better! I pushed my way through the reps when I felt like I could finish all my reps!! Go me, go me, go me!!!

    11.16.11

    One Arm Dumbbell Rows

    10 reps 15lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Wide Grip Pull Downs


    10 reps 40lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs


    Rope Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Machine Hyper Extensions

    10 reps 70lbs (Warm Up)
    12 reps 90lbs
    10 reps 90lbs
    8 reps 90lbs


    Standing Barbell Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs
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    Posting late again.....

    11.17.11

    Seated Barbell Military Press

    10 reps 50lbs (Warm Up)
    12 reps 70lbs
    10 reps 70lbs
    8 reps 70lbs


    Machine Side Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs
    8 reps 35lbs


    Standing Dumbbell Rear Delt Lateral Raises

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs



    Machine Standing Calf Raises

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Seated Calf Raises

    10 reps 45lbs (Warm Up)
    12 reps 45lbs
    10 reps 45lbs
    8 reps 45lbs


    Donkey Calf Raises

    10 reps (Warm Up)
    12 reps
    10 reps
    8 reps
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    Chevy6sChic... as always very impressive! So have you noticed any significant weight loss, it has been a few weeks???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    Chevy6sChic... as always very impressive! So have you noticed any significant weight loss, it has been a few weeks???

    Thanks! According to the scale NO, however, I am able to fit into some clothes now that I wasn't able to before!!!
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    Quote Originally Posted by Chevy6s Chick View Post
    Thanks! According to the scale NO, however, I am able to fit into some clothes now that I wasn't able to before!!!
    That is good, that means you are gaining muscle while dropping fat, 1Lb of fat is about the size of a Honey dew Melon, while 1Lb of muscle is about the size of an apple. Absolutely nothing wrong with a little recomposition of the body, is a good thing!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    That is good, that means you are gaining muscle while dropping fat, 1Lb of fat is about the size of a Honey dew Melon, while 1Lb of muscle is about the size of an apple. Absolutely nothing wrong with a little recomposition of the body, is a good thing!

    I want the scale to go down because when I see how much I weigh I still see a "fat" number!!
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    This is why U have to re-train your brain! Ok I have magical powers & I know your case, so I make U a deal... I can take all the fat off your body, U will look Amazing, but U will weigh 350Lbs on the scale or I can make U weigh 95Lbs on the scale but look like U weigh 300 plus Lbs! So which do U choose? The answer to that question is the solution to the flaw in your way of looking at the scale!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Wasn't able to go to the Monday due to this stupid cold but decided not to let it keep me down! Below are both workouts from yesterday and today.

    11.22.11

    Barbell Bench Press

    10 reps 70lbs (Warm Up)
    10 reps 110lbs
    8 reps 110lbs
    6 reps 110lbs


    Dumbbell Flys

    10 reps 15lbs (Warm Up) Personal Best
    12 reps 25lbs
    10 reps 25lbs
    8 reps 25lbs


    Peck Deck (Fly Machine)

    10 reps 30lbs (Warm Up)
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    External/Internal Rotator Cuff

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs
    8 reps 10lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 40lbs Personal Best
    10 reps 40lbs
    8 reps 40lbs


    Tricep Push Downs

    10 reps 30lbs (Warm Up) Personal Best
    4/8 reps 40/30lbs
    10 reps 30lbs
    8 reps 30lbs


    11.23.2011

    Bent Over Barbell Rows

    10 reps 100lbs (Warm Up)
    10 reps 140lbs
    8 reps 140lbs
    6 reps 140lbs


    Wide Grip Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    V-Bar Cable Pull Downs

    10 reps 50lbs (Warm Up) Personal Best
    10 reps 60lbs
    5 reps 60lbs
    4 reps 60lbs


    Machine Hyper Extensions

    10 reps 90lbs (Warm Up)
    12 reps 90lbs
    10 reps 90lbs
    8 reps 90lbs


    Standing Dumbbell Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs
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    Nice workouts... Whew-hewww, you go girl!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    Nice workouts... Whew-hewww, you go girl!
    Thank you!
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    11.28.11

    Barbell Squats

    10 reps 50lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 80lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs


    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Barbell Stiff Legged Deadlift

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    11.29.11

    Barbell Bench Press

    10 reps 80lbs (Warm Up)
    10 reps 110lbs
    7 reps 110lbs
    5 reps 110lbs


    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    7 reps 70lbs
    7 reps 70lbs


    Peck Deck (Fly Machine)

    10 reps 35lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs


    External/Internal Rotator Cuff

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs


    Tricep Rope Pulldowns

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Machine Seated Incline Overhead Bar Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs
  34. Registered User
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    Quote Originally Posted by Chevy6s Chick View Post
    11.28.11

    Barbell Squats

    10 reps 50lbs (Warm Up)
    12 reps 80lbs
    10 reps 80lbs
    8 reps 80lbs


    Hack Squat Machine

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs
    8 reps 180lbs


    Leg Extensions

    10 reps 35lbs (Warm Up)
    12 reps 65lbs
    10 reps 65lbs
    8 reps 65lbs


    Lying Down Hamstrings

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Barbell Stiff Legged Deadlift

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    11.29.11

    Barbell Bench Press

    10 reps 80lbs (Warm Up)
    10 reps 110lbs
    7 reps 110lbs
    5 reps 110lbs


    Incline Barbell Press

    10 reps 70lbs (Warm Up)
    12 reps 70lbs
    7 reps 70lbs
    7 reps 70lbs


    Peck Deck (Fly Machine)

    10 reps 35lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs
    8 reps 50lbs


    External/Internal Rotator Cuff

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs
    8 reps 20lbs


    Tricep Rope Pulldowns

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    Machine Seated Incline Overhead Bar Extensions

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    damn it you go girl.
  35. Registered User
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    Redefine Yourself..... REDEFINE EVERYTHING!
  36. Registered User
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    This post contains (3) three workouts from (3) three different nights. oops!!

    11.30.2011

    One Arm Dumbbell Rows

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    Wide Grip Pull Downs

    10 reps 30lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    V-Bar Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs
    8 reps 60lbs


    Machine Hyper Extensions

    10 reps 100lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs
    8 reps 100lbs


    Standing Barbell Curls

    10 reps 30lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs
    8 reps 30lbs


    EZ Bar Preacher Curls

    10 reps 25lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs
    8 reps 40lbs


    12.5.2011

    Barbell Bench Press

    10 reps 40lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Incline Cable Machine

    10 reps 50lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs


    Incline Peck Deck

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    External/Internal Rotator Cuff

    10 reps 10lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Reverse Grip Cable Pull Downs

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Seated Rowing Machine

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Standing Cable Pull Downs w/ Straight Arm

    10 reps 25lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs


    Body Weight Hyper Extensions

    10 reps (Warm Up)
    12 reps
    10 reps


    12.6.2011

    Lying Barbell Tricep Extensions

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Rope Handle Push Downs

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Seated One Arm Dumbbell Extensions

    10 reps 5lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Standing Cable Curls

    10 reps 20lbs (Warm Up)
    12 reps 20 lbs
    10 reps 20lbs


    Standing EZ Bar Reverse Grip Curls

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Seated Concentration Curls

    10 reps 10lbs (Warm Up)
    12 reps 15 lbs
    10 reps 15lbs
  37. Registered User
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    Hey I have been able to give Jeff your husband a lot of support over the last year and am glad he as plenty of support at home. I will share this bit of info with you as I did with him. I was 305 at one time so I know anything is possible as I've competed in several contests since that time. Al and Finaflex will treat you right.. top notch people.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  38. Registered User
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    Below is two (2) workouts because once again I got lazy and didn't post the last one like I should have!


    12.08.2011

    Seated Dumbbell Press

    10 reps 8lbs (Warm Up)
    12 reps 12lbs
    10 reps 12lbs


    Dumbbell Side Lateral Raises

    10 reps 10lbs (Warm Up)
    12 reps 12lbs
    10 reps 12lbs


    Seated Dumbbell Rear Delt

    10 reps 8lbs (Warm Up)
    12 reps 10lbs
    10 reps 10lbs


    Dumbbell Shrugs

    10 reps 12lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs


    12.12.2011

    Precor Chest Press FT444

    10 reps 15lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Vertical Chest Press

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Peck Deck

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    External/Internal Rotator Cuff

    10 reps 20/15lbs (Warm Up)
    12 reps 15lbs
    10 reps 15lbs


    Reverse Grip Cable Pull Downs

    10 reps 40lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Seated Rowing Machine

    10 reps 40lbs (Warm Up)
    12 reps 60lbs
    10 reps 60lbs


    Standing Cable Pull Downs w/ Straight Arm

    10 reps 20lbs (Warm Up)
    12 reps 30lbs
    10 reps 30lbs


    Body Weight Hyper Extensions

    10 reps 120lbs (Warm Up)
    12 reps 120lbs
    10 reps 120lbs
  39. Registered User
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    Redefine Yourself..... REDEFINE EVERYTHING!
  40. Registered User
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    Friday nor Monday wasn't able to get gym, so with that being said below are last nights and Mondays workouts. I was completely exhausted and starving by the time I left the gym.

    12.20.2011

    Bench Press Machine

    10 reps 50lbs (Warm Up)
    12 reps 100lbs
    10 reps 100lbs


    Incline Smith Machine

    10 reps 20lbs (Warm Up)
    12 reps 35lbs
    10 reps 35lbs


    Pec Flys

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs

    Reverse Grip Pull-ups

    10 reps 30lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs

    Precor FT332 Seated Rowing Machine

    10 reps 15lbs (Warm Up)
    12 reps 25lbs
    10 reps 25lbs


    Standing Cable Pull Downs w/ Straight Arm

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Machine Hyper Extensions

    10 reps 180lbs (Warm Up)
    12 reps 180lbs
    10 reps 180lbs


    Lying Barbell Tricep Extensions

    10 reps 20lbs (Warm Up)
    12 reps 50lbs
    10 reps 40lbs


    Rope Handle Push Downs

    10 reps 20lbs (Warm Up)
    12 reps 40lbs
    10 reps 40lbs


    Standing/Kneeling Rope Tricep Extensions

    10 reps 30lbs (Warm Up)
    12 reps 50lbs
    10 reps 50lbs


    Standing EZ Bar Reverse

    10 reps 20lbs (Warm Up)
    12 reps 20lbs
    10 reps 20lbs


    Seated Concentration Curls

    10 reps 5lbs (Warm Up)
    12 reps 5lbs
    10 reps 5lbs
  •   

      
     

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