Your Favorite Homemade Shakes

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    Your Favorite Homemade Shakes


    I was going to buy some muscle juice today,but the supplement store was closed for easter.I was pi$$ed off at first cause i need some for later today,tomorrow morning,and after morning wo.Then i realised wal mart has whey protien and blenders so i might as well pick one up and cross over to homemade shakes.I have been wanting to for a while,I just didn't want to buy a blender.Today I had no choice.So list your favorite homemade shake recipes please.(I searched but their were no threads like this)

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    Well heres what i just made;
    2 servings of oatmeal
    2 servings of peanut butter(natural)
    2 servings of eas whey protien(best protien from walmart)
    2 servings of skim milk

    This totals;
    1140 cals
    98 carbs
    88 protien
    30 sugar

    This is much better than my old muscle juice 1020 cals,55 protien,126 carbs(fast digesting)and 60 grams of sugar........"hello muscle!And fat,you can just stay off!" is all I got to say.If you haven't started using homemade shakes yet,i highly suggest it.It taste like a peanut butter type shake.I blended the oats before adding other stuff to get them a little more fine.You can still feel them,but it's not all that different than a chalky wg shake.Towards the end you have to half eat half drink it.
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    Nice, that is a serious shake.
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    I've been making that exact same shake plus a banana and some creatine thrown in if it's post wo. I've made it with chocolate whey or All the Whey's cinnabun, and it tastes great either way. You have to blend it forever to get the oats fine enough, or it can be a little chewy.
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    Quote Originally Posted by jix77 View Post
    I've been making that exact same shake plus a banana and some creatine thrown in if it's post wo. I've made it with chocolate whey or All the Whey's cinnabun, and it tastes great either way. You have to blend it forever to get the oats fine enough, or it can be a little chewy.
    Thats how it was at the end.I was basically eating it.At first though i just drank it and it was great!I will throw a bananna in too once i start my m-drol cycle.It's pretty filling.
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    If you guys have a coffee grinder throw the oats in there first, it makes them into a pretty fine powder, much easier to work with. Also works with flax seeds too
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    Quote Originally Posted by pmiller383 View Post
    If you guys have a coffee grinder throw the oats in there first, it makes them into a pretty fine powder, much easier to work with. Also works with flax seeds too
    Do you just drink the shake after doing this?Or do you still have to half drink half eat it?
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    It is definitely drinkable, you gotta stir it up occasionally though.
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    I like to mix up whatever looks good, for an example
    2 scoops of whey
    1 scoop of oatmeal
    1/2 bup of bluberrys or a banana
    ice
    and water.
    Also Ive tried throwing in non-fat yougurt, or some canned fruit. I saw Rich Franklin reccommend oatmeal and now I'm a huge fan of that...I hate using peanut butter, it tastes good but loads of fat that i dont need.
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    I like pretty much the same shake w/ oats, pb, protein, and milk. When I have it though I like to add in maltodextrin or waxy maize for more carbs!
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    i dont know the breakdown of my protein shake but this is how i do it

    4x 30 gr scoops of whey
    1.5 scopps of oats
    some ground cinnamon
    2 spoons of natty pb
    fill the blender jar with 2% milk
    some times ill add a banana

    i put that in to 2 shaker and take them to my office and drink them during the day
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    Quote Originally Posted by BigKrabbe View Post
    I like pretty much the same shake w/ oats, pb, protein, and milk. When I have it though I like to add in maltodextrin or waxy maize for more carbs!
    I'm going to buy one of those or vitargo for post wo shake cause they digest quickly.Filling muscles with glycogen quickly,and causing an anabolic insulin spike which will also help transport the 5 grams of creatine mono in there.
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    Quote Originally Posted by Zombie View Post
    some ground cinnamon
    roughly how much do you put in? like a little sprinkle? Does it change the flavour a lot? I've not tried cinnamon in my shakes yet but i think i'll have to try it out tomorrow!
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    Quote Originally Posted by Chub View Post
    roughly how much do you put in? like a little sprinkle? Does it change the flavour a lot? I've not tried cinnamon in my shakes yet but i think i'll have to try it out tomorrow!
    i do it to taste, i put alot like 1/4 of s tsp or less it does change the flavor, i did that once thati got tired of the plain vanilla taste and add it just to see if it made a difference and it did. you can use as much cinnamon as you like deprends on how does it taste to you
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    when I bulk my daily shake consists of the following

    2 scoops whey
    1 cup oats
    1 banana
    1 cup cottage cheese
    chocolate syrup
    2 big gobs or chunky peanut butter
    honey
    a big dump of chocolate milk.

    It's good for at least 1500 calories. Holy **** do I want to drink one right now. Damn you self need to be cut.
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    That sh!t sounds good!Thanks man!
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    so yall recommend making like an actualy shake type think instead of just mixing your whey protein with milk?
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    Quote Originally Posted by drummaboyzl View Post
    so yall recommend making like an actualy shake type think instead of just mixing your whey protein with milk?
    This ups the cals,carbs,prot,and fat in a more healthy and cheaper way than store bought weight gaining shakes.
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    ok sweet. guess im gunna be breakin out the blender more often now that im gunna start a recomp/bulk log for AN...

    seems that PB, oatmeal, whey, and milk are the base of a shake and you can just add whatever fruit for flavor? also, ive heard of guys putting eggs in their protein shakes.....that sound intelligent or not?
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    I wouldn't do it cause it's nasty!Coock them and eat them later.Make sure to blend the oats real good.I blend and tilt the blender,then stir and blend and tilt some more.Then add enough milk to turn into a batter,and blend for a while,then add the rest of stuff.The one i drink is pretty good,I bet ruggers is the sh!t though!
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    thanks for the advice. ill try one for breakfast tomorow to start that off
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    Just buy oat flour - it's at Kroger, for Pete's sake (say, where IS Pete?) - put a scoop of that in your shake.

    My personal favorite is whey, flax oil, and sugar-free jello (maybe a drop or 2 of vanilla extract). All the jello flavors mix well w/ vanilla whey, it's extra protein from the gelatin, and it sets up like a dessert. I make a batch & scrape it into some covered pint glasses & keep 'em in the fridge.

    Cold, sweet, eat it with a spoon - it's not ice cream but it'll do.
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    Quote Originally Posted by BodyWizard View Post
    Just buy oat flour - it's at Kroger, for Pete's sake (say, where IS Pete?) - put a scoop of that in your shake.
    I had no idea they had oat flour.......WOW!
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    Oh yes, sugar free pudding mix is awesome also. I actually forgot to list that in mine. I always add butterscotch mix.
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    Quote Originally Posted by pantera101 View Post
    I had no idea they had oat flour.......WOW!
    It'll be in the "healthy foods / healthy snacks" section: same area you'll find MetRx bars and Twinlab stuff....

    Oh, and if you use the jello thing, remember to not let it get too thick while you're blending
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    Quote Originally Posted by drummaboyzl View Post
    also, ive heard of guys putting eggs in their protein shakes.....that sound intelligent or not?
    i chuck in 3 eggs into my homemade shakes,2 egg whites and 1 yolk. Doesn't change the taste at all if you've got berries and stuff packed in.
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    so i made my first one this morning.....i added too much PB i guess, thats all i could taste. but i added banana too so it ended up tasting like a PB&B sandwhich in liquid form
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    Quote Originally Posted by drummaboyzl View Post
    so i made my first one this morning.....i added too much PB i guess, thats all i could taste. but i added banana too so it ended up tasting like a PB&B sandwhich in liquid form
    Yea I usually add PB in my oatmeal in the morning and thats pretty much all you taste too. PB has a vey strong taste so it ovepowers evrything else usually unless you add Cinnamon then you would taste that.
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    im thinkin rasberry in my next one
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    My fav shake is this:

    1 serv Protein Powder
    1 serv Natty Peanut Butter
    1 Fat Free Yogurt cup
    1C Pasteurized Liquid Egg Whites
    1/2-1C Ground Oats
    optional sliced Banana or some frozen fruit

    Tastes ****ing great and has a ton or protein!
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    ahhh. ya, i spose frozen fruit would be a nice way to do that. ill have to try the yogurt too.
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    Quote Originally Posted by drummaboyzl View Post
    ahhh. ya, i spose frozen fruit would be a nice way to do that. ill have to try the yogurt too.
    why arent you at school nicky boy
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    Quote Originally Posted by TexasLifter89 View Post
    why arent you at school nicky boy
    oh but i am. you know me. get my work done, then play on the laptops lol
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    yeah
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    well, this is not a post-workout shake. it is a nighty night time shake. i take me some ON pro complex and add in 3 servings of shaved coconut, 1 serving pb, fat/sugar free whipped cream and blend all that **** up. the whipping cream makes is fluffy and the coconut makes it NIIIIIIIIIIIIIIIIIIIIIIIIIIIII ICE. i prefer to do this with rocky road flavor. WHOOOO! yes, whoo, not who.
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    Just made this one today

    Breakfast Shake
    All the Whey Vanilla Opti-Blend - 1 scoop
    Fresh Pineapple - roughly one cup
    1/2 tbsp coconut oil
    2 Tbsp pineapple juice
    12oz water/ice

    This is nice and light on your stomach, good for when you have to work out soon after waking up. Plus the pineapple helps digest the protein.
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    2 scoops whey
    2 Tblsp Peanutbutter
    1 Tblsp choco syrup
    1 Tblsp instant coffee (cafinated)
    and about a cup of water and a cup of milk


    Makes a great post w/o
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    Here is my post work out shake

    Ingredient Protein Carbs Fat
    3-Protein 90 7.5 1.5
    EAS Shake 17 6 3
    1-Peanut Butter 6 10 14
    Banana 1 27 0
    1.5 Fat free Froz. Yog. 4.5 30 0
    tsp flax seed oil 0 0 5
    5g Glutamine
    1 cup of crushed ice
    118.5 80.5 23.5
    1007.5 calories
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    Night time I am trying this

    2 scoops of Casein Protein, 5mg melatonin, 2tbls flax seed oil, 5g glutamine, 5g arginine, and 2000mg mucuna pruriens, with 1 cup of ice, 6 oz of a eas shake for added flavor (does not help much).
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    These shakes look very tasty and packed with goodies!

    Can't wait to start making my own for either low carb or bulking up for my brother!
  

  
 

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