hi can someone please tell me how i can bulk up and what i need for high calories, and protein. Primarily for bulking.
might want to try the "bulking" section
Stuff your face with whey, PB, chicken, rice, oats + lots of water.
i was in the same situation awhile back. Done a few searches on the forum and found plenty of good info!
chicken,red meat,oats,Peanut butter,tuna,cheese,nuts stuff like that. Was really suprised at the amount of protein thats packed into soya nuts They taste alright too.
I just went down to my supermarket and had a good look around. A lot of foods nowadays have good labels on them so you know how much cals are packed in. If i was still unsure i'd just keep searching till i found something online
Try keep the bulk as clean as possible, none of that junk food rubbish