AD Breakfast Cereal

  1. AD Breakfast Cereal


    Not 'true' cereal, but tastes alot like it...


    4 scoops of vanilla whey, preferablly 0-1 carbs per serving. 12 tablespoons of milled flaxseed as the cereal. Add enough water to give the way a milk consistency. Eat in a bowl with a spoon. Tons of fiber, and protein. Add in some whipping cream for fat.


    400 calories from whey (80-100 grams of protein), you could use less, like 2-3 scoops
    540 calories from flax (36 grams of fat, you could use less, like 9-10 TBLspoons)
    50-100 calories from 1-2 tablespoons whipping cream


  2. Do you grind the flax seed before putting in bowl or as is?

  3. Quote Originally Posted by TitaniumMan View Post
    Do you grind the flax seed before putting in bowl or as is?
    Milled flaxseed means ground flaxseed, so yeah, it's pre-ground.
    •   
       


  4. Ingenious! I'm going to give this a try tomorrow morning

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