AD Breakfast Cereal

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    AD Breakfast Cereal


    Not 'true' cereal, but tastes alot like it...


    4 scoops of vanilla whey, preferablly 0-1 carbs per serving. 12 tablespoons of milled flaxseed as the cereal. Add enough water to give the way a milk consistency. Eat in a bowl with a spoon. Tons of fiber, and protein. Add in some whipping cream for fat.


    400 calories from whey (80-100 grams of protein), you could use less, like 2-3 scoops
    540 calories from flax (36 grams of fat, you could use less, like 9-10 TBLspoons)
    50-100 calories from 1-2 tablespoons whipping cream

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    Do you grind the flax seed before putting in bowl or as is?
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    Quote Originally Posted by TitaniumMan View Post
    Do you grind the flax seed before putting in bowl or as is?
    Milled flaxseed means ground flaxseed, so yeah, it's pre-ground.
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    Ingenious! I'm going to give this a try tomorrow morning

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