1 Tortilla wrap
put the Meat in (ham, turkey, chicken, etc)
add Shredded cheese
add Lettuce
add Tomato or pickle
add low fat salad dressing
add chow mein noodles for 'da crunch'
wrap that sucker and you have a great tasting sandwhich that you can make quickly.
notable substitutions:
-salsa






me likey 
