Chicken FRIED Rice(sorta)
07-07-2007 04:18 PM
Chicken FRIED Rice(sorta)
Ok well i haven't been around in a while, but i made this the other day and had to come share it with everyone.
I got back on my bobo cutting diet, and needed some new flavor so i whipped up something new.
1bag brown rice(i use the boil in bag one, as it is exactly what my diet calls for, for carbs)
1/4 LARGE onion diced(i used red)
8oz Boneless Skinless Chicken Breast
Pam cooking spray
2 egg whites
Ok I marinated my chicken in some Lawry's Sesame Ginger, but that is not really needed if you don't want to add the small amount of sugar's.
Boil rice, and put it to the side untill later.
Spray pan/wok with pam.
Sautee chicken untill done.
Dice chicken on a cutting board and leave it to the side for later.
Respray pan with pam and add your egg whites. Scramble them up, and when done put them into a bowl on the side for later.
Respray the pan with pam and add diced onions. Sautee untill brown, then add the rice, diced chicken, and eggs. Drizzle some soy sauce on top of the rice, while mixing it up. I press the rice down so it browns, then mix it up, and press it down again. I just keep doing this until it is all browned.
Then plate it, and ENJOY..
From my calculations it is about 535g cal, 7.1 g fat, 66carbs, and 58gprotein.
07-07-2007 05:06 PM
that looks real good, i'm gonna try that later.
07-08-2007 07:10 AM
Looks excellent, thanks for the idea.
07-08-2007 12:44 PM
Let me know what ya think.. I know i love it..lol I made like 6 servigs worth, and put them all in their own tupperware for the week.
07-08-2007 09:54 PM
my friend and i just tried this recipe. and i gotta say it was AWESOME. good stuff bro, vey good this will very likely become a staple meal for me every now and then. we also added some steak and spiced it up a bit with garlic, paprika, salt, olive oil.
07-09-2007 04:39 PM
Good pics, make all the difference to see the goodies. Thanks
07-09-2007 10:14 PM
Good ****! Glad you liked it..
Originally Posted by beebab
I got a few more recipies on the back of my mind, gunna try them this week and let you guys know.
My whole goal is to make dieting easy, and create meals that stick to my CLEAN ass diet 100%.
07-09-2007 10:15 PM
No problem! You are right, gotta see the finished product..lol
Originally Posted by Blutarski
07-15-2007 05:46 PM
Tried it today and it was awesome, very easy to fix and very tasty. If I had taken the time to marinade the chicken, it would have been *restaurant* quality. No kidding. Everyone who does chicken/rice should take the extra few minutes to try this recipe, they won't regret it.
07-15-2007 05:56 PM
couldnt you do the same thing but just add 1-2 more eggs or egg whites and skip the last step and cook everything final with the eggs as the last addition
07-25-2007 04:11 PM
My god that looks great! lol I made 90 sec brown rice/wild rice, some cheese, and tuna mixed together in a bowl today and it was great! I have to try this next!
07-31-2007 04:39 PM
That looks incredible. I will defiantly be trying it soon.
09-06-2007 11:50 PM
sounds good, love the cal, protein, carb count!
09-13-2007 09:57 PM
you cook the whole bag of rice? its like 8 cups right?
thast a lot....or is it just one cup?
09-14-2007 03:59 PM
It is a cup i believe. What ya see on the plate is 1whole bag, so definetly not 8 cups..lol
Originally Posted by wannabswole
09-14-2007 09:04 PM
so did you cook 8oz of chicken with a cup of uncooked rice?
Originally Posted by imprezivr6
so my whole bag is one cup?
10-02-2007 11:10 AM
just a suggestion- you could also cook through some veggies with the rice as well
10-08-2007 11:01 AM
Sounds good.. I might just have to try it...
10-10-2007 03:41 PM
i like it.. cooked up some the other night... was delish... but i think ima hit the asian food store and pick up some seasoning for next time
10-14-2007 09:32 PM
substitute soy sauce for Bragg Liquid Amino spray ... tastes exactly like soy sauce and its all natural
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