Chicken FRIED Rice(sorta)

  1. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0

    Chicken FRIED Rice(sorta)


    Ok well i haven't been around in a while, but i made this the other day and had to come share it with everyone.

    I got back on my bobo cutting diet, and needed some new flavor so i whipped up something new.

    1bag brown rice(i use the boil in bag one, as it is exactly what my diet calls for, for carbs)
    1/4 LARGE onion diced(i used red)
    8oz Boneless Skinless Chicken Breast
    Pam cooking spray
    Soy Sauce
    2 egg whites

    Ok I marinated my chicken in some Lawry's Sesame Ginger, but that is not really needed if you don't want to add the small amount of sugar's.

    Boil rice, and put it to the side untill later.

    Spray pan/wok with pam.
    Sautee chicken untill done.
    Dice chicken on a cutting board and leave it to the side for later.

    Respray pan with pam and add your egg whites. Scramble them up, and when done put them into a bowl on the side for later.

    Respray the pan with pam and add diced onions. Sautee untill brown, then add the rice, diced chicken, and eggs. Drizzle some soy sauce on top of the rice, while mixing it up. I press the rice down so it browns, then mix it up, and press it down again. I just keep doing this until it is all browned.

    Then plate it, and ENJOY..

    From my calculations it is about 535g cal, 7.1 g fat, 66carbs, and 58gprotein.



  2. Registered User
    sdmf45's Avatar
    Join Date
    Nov 2006
    Age
    33
    Posts
    1,456
    Answers
    0


    that looks real good, i'm gonna try that later.
  3. Registered User
    Dagron's Avatar
    Join Date
    Mar 2007
    Posts
    221
    Answers
    0


    Looks excellent, thanks for the idea.
    •   
       

  4. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Let me know what ya think.. I know i love it..lol I made like 6 servigs worth, and put them all in their own tupperware for the week.
  5. Registered User
    beebab's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Jun 2007
    Posts
    463
    Answers
    0


    my friend and i just tried this recipe. and i gotta say it was AWESOME. good stuff bro, vey good this will very likely become a staple meal for me every now and then. we also added some steak and spiced it up a bit with garlic, paprika, salt, olive oil.
  6. Board Supporter
    Blutarski's Avatar
    Stats
    6'1"  229 lbs.
    Join Date
    Nov 2003
    Age
    42
    Posts
    317
    Answers
    0


    Good pics, make all the difference to see the goodies. Thanks
  7. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Quote Originally Posted by beebab View Post
    my friend and i just tried this recipe. and i gotta say it was AWESOME. good stuff bro, vey good this will very likely become a staple meal for me every now and then. we also added some steak and spiced it up a bit with garlic, paprika, salt, olive oil.
    Good ****! Glad you liked it..

    I got a few more recipies on the back of my mind, gunna try them this week and let you guys know.

    My whole goal is to make dieting easy, and create meals that stick to my CLEAN ass diet 100%.
  8. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Quote Originally Posted by Blutarski View Post
    Good pics, make all the difference to see the goodies. Thanks
    No problem! You are right, gotta see the finished product..lol
  9. Registered User
    Dagron's Avatar
    Join Date
    Mar 2007
    Posts
    221
    Answers
    0


    Tried it today and it was awesome, very easy to fix and very tasty. If I had taken the time to marinade the chicken, it would have been *restaurant* quality. No kidding. Everyone who does chicken/rice should take the extra few minutes to try this recipe, they won't regret it.
  10. Registered User
    nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Answers
    0


    couldnt you do the same thing but just add 1-2 more eggs or egg whites and skip the last step and cook everything final with the eggs as the last addition
  11. Registered User
    PumpYouUp's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    415
    Answers
    0


    My god that looks great! lol I made 90 sec brown rice/wild rice, some cheese, and tuna mixed together in a bowl today and it was great! I have to try this next!
  12. Registered User
    drewh10987's Avatar
    Join Date
    May 2007
    Posts
    479
    Answers
    0


    That looks incredible. I will defiantly be trying it soon.
  13. Registered User
    wannabswole's Avatar
    Join Date
    Sep 2007
    Posts
    35
    Answers
    0


    sounds good, love the cal, protein, carb count!
  14. Registered User
    wannabswole's Avatar
    Join Date
    Sep 2007
    Posts
    35
    Answers
    0


    you cook the whole bag of rice? its like 8 cups right?

    thast a lot....or is it just one cup?
  15. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Quote Originally Posted by wannabswole View Post
    you cook the whole bag of rice? its like 8 cups right?

    thast a lot....or is it just one cup?
    It is a cup i believe. What ya see on the plate is 1whole bag, so definetly not 8 cups..lol
  16. Registered User
    wannabswole's Avatar
    Join Date
    Sep 2007
    Posts
    35
    Answers
    0


    Quote Originally Posted by imprezivr6 View Post
    It is a cup i believe. What ya see on the plate is 1whole bag, so definetly not 8 cups..lol
    so did you cook 8oz of chicken with a cup of uncooked rice?

    so my whole bag is one cup?
  17. Registered User
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Age
    24
    Posts
    295
    Answers
    0


    just a suggestion- you could also cook through some veggies with the rice as well

    Nathan
  18. Registered User
    buildmeup's Avatar
    Join Date
    Aug 2007
    Posts
    18
    Answers
    0


    Sounds good.. I might just have to try it...
  19. Gold Member
    wrkn4bigrmusles's Avatar
    Stats
    5'11"  206 lbs.
    Join Date
    Jan 2006
    Age
    35
    Posts
    708
    Answers
    0


    i like it.. cooked up some the other night... was delish... but i think ima hit the asian food store and pick up some seasoning for next time
  20. Registered User
    djrobroe's Avatar
    Stats
    5'7"  152 lbs.
    Join Date
    Aug 2007
    Posts
    18
    Answers
    0


    substitute soy sauce for Bragg Liquid Amino spray ... tastes exactly like soy sauce and its all natural
  21. Registered User
    MESSPLAY's Avatar
    Stats
    6'4"  191 lbs.
    Join Date
    Sep 2007
    Age
    24
    Posts
    574
    Answers
    0


    Quote Originally Posted by djrobroe View Post
    substitute soy sauce for Bragg Liquid Amino spray ... tastes exactly like soy sauce and its all natural
    djrobroe's got it
  22. Registered User
    D1esel's Avatar
    Join Date
    Oct 2007
    Posts
    33
    Answers
    0


    I have made up a similar dish but I like to throw in some peas for colour and some prawns. Really is a quick and easy dish that gets you 3-4 meals ready to take anywhere.
  23. Registered User
    GymRat5972's Avatar
    Join Date
    Jan 2008
    Posts
    63
    Answers
    0


    You know i have been making this for a while now and it is a great dish. I actually change mine up a bit and have my chicken diced and heat in microwave. Take my 8 ounce brown rice and sit to the side. Scramble 3 egg white dumo the rice in and hit it with 2 tablespoons of Hoising Garlic sauce. dump the chicken and tosss for about 30 seconds. Very good recipe. I hit the asian store for most of my sauces.
  24. Registered User
    AnonyMoose's Avatar
    Stats
    5'10"  256 lbs.
    Join Date
    Jul 2006
    Posts
    1,337
    Answers
    0


    this looks like a winner
  25. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Answers
    0


    Sounds good. I will try this one.
  26. Banned
    MuscleGuyinNY's Avatar
    Join Date
    Nov 2007
    Age
    27
    Posts
    2,106
    Answers
    0


    I just made this. I didn't have onions or soy sauce, but it came out just as good.
  27. Registered User
    ozarkaBRAND's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2007
    Posts
    4,279
    Answers
    0


    MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMM... I want.
  28. Registered User
    michaeljannis's Avatar
    Join Date
    Jul 2007
    Posts
    54
    Answers
    0


    great recipe... i just had it..

    was fantastic
  •   

      
     

Similar Forum Threads

  1. looking for a badass chicken fried rice meal
    By andrewcb in forum Recipes
    Replies: 1
    Last Post: 08-15-2010, 05:37 PM
  2. pleeease help my bland chicken and rice!!!!!!
    By sundevil04 in forum Recipes
    Replies: 24
    Last Post: 06-17-2006, 08:39 PM
  3. Chinese Fried Rice
    By VitaminT in forum Recipes
    Replies: 0
    Last Post: 04-30-2006, 01:17 PM
  4. Beef Fried Rice
    By SonnyTheBull in forum Recipes
    Replies: 12
    Last Post: 12-24-2005, 12:56 PM
  5. Yummy chicken, mushroom, rice
    By IRserge in forum Recipes
    Replies: 6
    Last Post: 09-14-2005, 06:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in