Red Barn Corn and Bean Salad

  1. Thumbs up Red Barn Corn and Bean Salad


    Red Barn Corn and Bean Salad

    Salad:
    1 can 540ml chickpeas drained and rinsed
    1 can 540ml red kidney beans drained and rinsed
    1 can 425g black beans drained and rinsed
    1 can corn kernels drained
    1/2 cup of chopped red onion
    1 sweet red pepper, diced
    1/2 cup of chopped celery
    1/2 cup chopped fresh basil
    1/4 cup chopped fresh parsley

    Combine all this stuff in a large salad bowl.

    Dressing:
    1/2 cup red wine vinegar
    1/3 cup olive oil
    1tbsp dijon mustard
    1 clove minced garlic
    1&1/2tsp of salt
    1/2tsp pepper
    1/2tsp hot pepper sauce

    Whisk together all dressing ingredients (best if dressing made 1 day in advance) and then add to salad to evenly cover beans. Sprinkle on basil and parsley.

    Makes 12 servings:

    202 cals
    9 pro
    7 fat
    28 carb
    7 fibre
    623mg sodium

    ENJOY!


  2. Anybody going to try this? You won't regret it, plus it will keep you regular.
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