6-Pack Instant Omelets

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    Thumbs up 6-Pack Instant Omelets


    6-Pack Instant Omelets
    2 powerfood recipes you can cook in the microwave

    By: David Zinczenko & Ted Spiker


    Corn to Be Wild


    Powerfoods: 2

    2 eggs
    2 tablespoons frozen corn kernels
    1 slice tomato, chopped
    1 tablespoon black beans, rinsed

    Serves 1

    Nutritional information, per serving: 180 calories, 14 g protein, 7 g carbs, 10 g total fat, 3 g saturated fat, 203 mg sodium, 2 g fiber



    Which Came First?


    Powerfoods: 3

    2 eggs
    1/4 cup diced precooked chicken
    1 slice tomato, diced
    1 tablespoon grated reduced-fat mozzarella cheese

    Serves 1

    Nutritional information, per serving: 254 calories, 31 g protein, 2 g carbs, 13 g total fat, 4 g saturated fat, 228 mg sodium, 0 g fiber

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    Men's health right?? Haha.. Good recipe.

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