Strawberry shortcake - AnabolicMinds.com

Strawberry shortcake

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    Wink Strawberry shortcake


    Strawberry shortcake

    Dietitian's tip: Shortcake is a rich biscuit or yellow cake usually topped with sliced fruit and whipped cream. This lighter version is topped with fresh strawberries and plain yogurt.

    SERVES 6

    Ingredients
    1 3/4 cups all-purpose (plain) flour, sifted
    2 1/2 teaspoons double-acting baking powder
    1/2 teaspoon salt
    1 tablespoon sugar
    2 tablespoons trans-free margarine
    3/4 cup fat-free milk

    For the topping
    6 cups fresh strawberries, hulled and sliced
    3/4 cup (6 ounces) plain fat-free yogurt

    Directions

    Preheat the oven to 450 F. Lightly coat a baking sheet with cooking spray.

    In a large mixing bowl, add the flour, baking powder, salt and sugar. Using a fork, cut the margarine into the dry ingredients until the mixture resembles coarse crumbs. Add the milk and stir just until a moist dough forms.

    Turn the dough onto a generously floured work surface and, with floured hands, knead gently 6 to 8 times until the dough is smooth and manageable. Using a rolling pin, roll the dough into a rectangle 1/4-inch thick. Cut into 6 squares. Place the squares onto the prepared baking pan and bake until golden, 10 to 12 minutes.

    Transfer the biscuits onto individual plates. Top each with 1 cup strawberries and 2 tablespoons yogurt. Serve immediately.

    Nutritional Analysis (per serving)
    Calories 250
    Cholesterol 2 mg
    Protein 7 g
    Sodium 486 mg
    Carbohydrate 45 g
    Fiber 4 g
    Total fat 5 g
    Potassium 368 mg
    Saturated fat 1 g
    Calcium 220 mg
    Monounsaturated fat 2 g

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    Strawberry theme tonight?
  3. Elite Member
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    Quote Originally Posted by Brent
    Strawberry theme tonight?
    Also low salt mexican recipes just for you.
    •   
       

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    Looks fantastic. I just don't have the patience to make that though...

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