Protein Packed Chili.

  1. Registered User
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,415
    Answers
    0

    Protein Packed Chili.


    I guess I'll start it off with an awesome chili recipe I have used several times over the years. Best chili ever. Note: You need a crockpot for this recipe.

    -1lb lean ground beef
    -1lb lean ground turkey
    -1/2 tsp. chili powder (or to taste)
    -1/4 tsp. ground cumin
    -1 large onion, diced
    -4 cloves garlic or 4 tsp. garlic in a jar, chopped or minced
    -2 15 oz. cans of low sodium tomato sauce
    -15 1/2 oz. can of turkey chili with beans
    -6 oz can of tomato paste
    -16 oz can of red kidney beans
    -No-Salt brand seasoning (optional/to taste)
    -Black pepper (optional/to taste)
    -Tabasco sauce (optional/to taste)
    -Garlic flavored nonstick cooking spray

    Cook ground beef and turkey in a skillet along with the chili powder and cumin until brown and crumbled. Spray empty skillet with cooking spray and saute onion and garlic until tender. Place meat and vegetables in a prehated crockpot set on high. Add tomato sauce, tomato paste, and turkey chili w/beans. Simmer 20 minutes. Add kidney beans and additional seasonings (optional) to crockpot. Simmer 20 more minutes. For best results, set crockpot on low and instead simmer for several hours. You will have better flavor this way. Makes about 6 servings.

    Per serving (best estimate): 490 cals, 53g protein, 36g carbs, 6g fat, 14g fiber.

  2. Registered User
    warriorway's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Nov 2004
    Age
    37
    Posts
    475
    Answers
    0


    Try this recipe nate dogg. Turkey Brat, Chilli pita pocket dogs.
    1 big can tomatoe sauce(tastes way better than paste)
    1 can whole stewed tomatoes(gives a blast of flavor)
    1 can hot chilli beans
    Cayenne powder
    Chilli powder
    wheat pita pockets cut in half
    Don't forget sour cream and cheese

    Open all cans. Drain the water from the stewed tomatoes. Add them all together cook them on low. Season with chilli powders to taste. In a pan cook your turkey brats. The rest I think is self explanatory
  3. Registered User
    Rock's Avatar
    Join Date
    May 2004
    Age
    39
    Posts
    89
    Answers
    0


    I am eating it as we speak. Very good chili, thanks for the recipe.

    •   
       

  4. Gold Member
    not_big_enuf's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    1,102
    Answers
    0


    For a cool little twist on Chili, put in a couple Chipotle peppers. You'll NEVER regret it
  5. Registered User
    msucurt's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Apr 2005
    Age
    40
    Posts
    1,514
    Answers
    0


    Natedogg. I found this recipe after searching for a chili recipe. I made it verbatim, but with a few additions on my part and I think these additions took this chili from really good to awesome.

    Here is my recipe: (crap, this is really good, healthy chili too!)
    -1lb lean ground beef (93/7)
    -1lb top sirloin steak (got the butcher to make it coarse ground)
    -1/2 tsp. chili powder (or to taste)
    -1/4 tsp. ground cumin
    -1 large vidalia onion, diced
    -4 tsp. garlic in a jar, chopped or minced
    -2 15 oz. cans of low sodium tomato sauce
    -1 6 oz can of low sodium tomato sauce
    -1 6oz can of tomato paste
    -15 1/2 oz. can of turkey chili with beans
    -3tsp cocoa powder
    -5tsp honey

    -chopped up about 8 roasted peppers (from jar)(optional)
    -added a little extra chicken broth (made it perfectly "soupy")
    Perhaps a bottle of beer next time???
    -Black pepper (optional/to taste)
    -Tabasco sauce (optional/to taste)(i added quite a bit to it...yum)
    -red pepper flakes (to taste)
    -cayenne pepper (to taste)


    These were my exact ingredients, and it is friggin' out of sight good. I think it made 7 servings, and per serving was around

    cals - 500
    protein - 30
    carbs - 30
    fat - 10

    not bad.



    Quote Originally Posted by natedogg View Post
    I guess I'll start it off with an awesome chili recipe I have used several times over the years. Best chili ever. Note: You need a crockpot for this recipe.

    -1lb lean ground beef
    -1lb lean ground turkey
    -1/2 tsp. chili powder (or to taste)
    -1/4 tsp. ground cumin
    -1 large onion, diced
    -4 cloves garlic or 4 tsp. garlic in a jar, chopped or minced
    -2 15 oz. cans of low sodium tomato sauce
    -15 1/2 oz. can of turkey chili with beans
    -6 oz can of tomato paste
    -16 oz can of red kidney beans
    -No-Salt brand seasoning (optional/to taste)
    -Black pepper (optional/to taste)
    -Tabasco sauce (optional/to taste)
    -Garlic flavored nonstick cooking spray

    Cook ground beef and turkey in a skillet along with the chili powder and cumin until brown and crumbled. Spray empty skillet with cooking spray and saute onion and garlic until tender. Place meat and vegetables in a prehated crockpot set on high. Add tomato sauce, tomato paste, and turkey chili w/beans. Simmer 20 minutes. Add kidney beans and additional seasonings (optional) to crockpot. Simmer 20 more minutes. For best results, set crockpot on low and instead simmer for several hours. You will have better flavor this way. Makes about 6 servings.

    Per serving (best estimate): 490 cals, 53g protein, 36g carbs, 6g fat, 14g fiber.
  6. Registered User
    D3vildog's Avatar
    Stats
    5'11"  188 lbs.
    Join Date
    Sep 2008
    Posts
    685
    Answers
    0


    Gah.... I come into this forum... and i get so hungry for chili.

    Damn you all!
  7. Registered User
    walugi's Avatar
    Stats
    6'1"  88 lbs.
    Join Date
    Mar 2008
    Age
    25
    Posts
    237
    Answers
    0


    is it possible to make chilli without carbs?

    Where are those 36g of carbs coming from?!
  8. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Answers
    0


    You can get the hormel turkey chili for a quick and bland option lol... Good first recipe but I just go with one type of meat or the other.
  9. Registered User
    Macabre's Avatar
    Join Date
    Jan 2011
    Posts
    94
    Answers
    0


    Looks good. Too many ingredients for me to mess with though.
  10. Registered User
    N.Woods Giant's Avatar
    Join Date
    Dec 2010
    Posts
    313
    Answers
    0


    mmmmmm...... chili! Im hungry now!
  11. Registered User
    rulk22's Avatar
    Stats
    5'10"  267 lbs.
    Join Date
    Dec 2009
    Posts
    2,232
    Answers
    0


    Ive just been using lean ground beef for my sole meat source. Adding in ground turkey does not sound appetizing. I buy bulk black beans, and red beans, throw in skinned dices tomatoes(from cans), chili seasoning, beef broth, garlic minced... The carbs from legumes has such a minimal impact on dieting and they are packed with enough calories so that your not starving. It fills you up and provides a lot of good nutrition.

    Of course to meet protein requirments, I have protein shakes, chicken breast, steaks (not everyday) throughout the day and never really experience cravings ( carbs ).
    Primordial Performance
    ( at heart )
  12. Registered User
    jumpshot903's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Feb 2009
    Posts
    1,384
    Answers
    0


    Pretty similiar to what i make i always opt for ground turkey rather then beef for chili mainly because its cheaper but also leaner. And usually i get lazy and end up buying a box of 4 alarm chili mix or whatever its called with the seasonings and everything already packed then add whatever else i want to it.
  13. Registered User
    stevox's Avatar
    Join Date
    Jan 2010
    Posts
    2
    Answers
    0


    This was awesome man thanks for the recipe
  14. Registered User
    bakerderek0's Avatar
    Stats
    6'0"  230 lbs.
    Join Date
    Jan 2009
    Age
    28
    Posts
    854
    Answers
    0


    Damn, that does look good. May cause a man to crap his bed though.
  15. Registered User
    Emerge's Avatar
    Stats
    5'9"  145 lbs.
    Join Date
    Feb 2008
    Posts
    1,483
    Answers
    0


    I made this. It was good, but a bit too tomatoey. Suggestions?
  16. Registered User
    OafMister's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Sep 2009
    Posts
    164
    Answers
    0


    Quote Originally Posted by bakerderek0 View Post
    Damn, that does look good. May cause a man to crap his bed though.
    LMFAO^
  17. Registered User
    rpm57's Avatar
    Join Date
    Sep 2011
    Posts
    134
    Answers
    0


    I know it's been a while for this thread , but it's that time of year for some good chili!

    I'm going to try this but use 2 lbs ground venison...
  •   

      
     

Similar Forum Threads

  1. A LOWFAT BUT PROTEIN PACKED BREAKFAST
    By dylangemelli in forum Nutrition / Health
    Replies: 11
    Last Post: 11-24-2011, 11:27 PM
  2. Protein Bomb Chili...
    By lamboruns in forum Recipes
    Replies: 16
    Last Post: 02-27-2009, 09:20 PM
  3. For Sale: Ultra Peptide 2.0 Variety Pack (Protein)
    By wjb33 in forum Supplement Auction
    Replies: 0
    Last Post: 02-06-2009, 04:09 PM
  4. REVEIW::True Protein 20flavor pack
    By Brolic in forum Supplement Logs
    Replies: 3
    Last Post: 12-11-2008, 01:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in