Meals Eating Now

  1. Meals Eating Now


    Interested in seeing what you guys eat on a daily basis to get some more ideas for meals.

    My breakfast today:

    15 slices of Pepperoni
    5 Large Egg Whites
    1 Large Whole Egg
    2 Slices of Rosemary Olive Oil Bread
    Handful of Spinach

    Macros: 635 calories, 63g Carbs, 24g Fat, 40g Protein

    Log: http://anabolicminds.com/forum/workout-logs/291504-getting-cut-before.html

  2. Meals Eating Now


    Are you cutting or bulking? With that breakfast I'm assuming bulking
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  3. ^^Bob killing it as usual

    Quote Originally Posted by Woody View Post
    Are you cutting or bulking? With that breakfast I'm assuming bulking
    Cutting. First meal to break my Intermittent fast, It's my lower carb/higher fat day so I'll post my lunch and dinner later to get some posts up in this thread but they will be smaller. I generally like eating a large breakfast since it's my first meal after fasting, then a small/med. lunch, then a large dinner (breakfast size).
    Log: http://anabolicminds.com/forum/workout-logs/291504-getting-cut-before.html

  4. Post run shake:

    114g of Plain Greek Yogurt (non fat)
    80g of ON Gold Mocha Cappuccino Whey
    1 Cup of Skim Milk
    Ice

    Macros: 475 cals, 27g Carbs, 4g Fat, 80g Protein

    Log: http://anabolicminds.com/forum/workout-logs/291504-getting-cut-before.html

  5. Dinner

    12oz of Ground Beef (90/10)
    Couple Handfuls of Spinach
    12g of Taco Seasoning
    Garlic Powder

    Macros: 640 cals, 8g Carbs, 33g Fat, 69g Protein

    Log: http://anabolicminds.com/forum/workout-logs/291504-getting-cut-before.html
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  6. Breakfast:

    1 Pouch of Better Oats oatmeal (plain)
    1 Scoop of Whey
    2 Bananas (diced)
    1 serving of Mighty Nut Powdered Peanut Butter
    .5 Skim Milk

    568 Calories, 93g Carbs, 6g of Fat, 41g Protein (this is my higher carb day ~200g of carbs)
    Log: http://anabolicminds.com/forum/workout-logs/291504-getting-cut-before.html

  7. Dinner:

    .5 Cup Dry Rice
    12 oz of 93/7 Ground Turkey
    18g of Taco Seasoning
    Garlic Powder
    Spinach

    761 Calories, 58g Carbs, 27g Fat, 81g Protein

    Boiled rice, then after cooking turkey/spinach, I mixed all that **** together. No picture b/c it didn't look great but definitely tasted good.
    Log: http://anabolicminds.com/forum/workout-logs/291504-getting-cut-before.html

  8. Dinner -

    12 oz of 93/7 Ground Turkey
    18g of Taco Seasoning
    2 Tablespoons of Garlic Powder
    .5 Cup of Brown Rice
    .5 Black Beans
    Handful of Spinach
    2 Habanero Peppers (regretting this now)
    Some Tapatio Hot Sauce (also regretting this now)

    Macros: 886 Calories, 83g Carbs, 26g Fat, 86g Protein

    Log: http://anabolicminds.com/forum/workout-logs/291504-getting-cut-before.html
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