easy/quick snack ideas with protein powder

  1. easy/quick snack ideas with protein powder


    Hey guys! Looking for some recipes to add to my arsenal of protein powder recipes, something like a protein sludge would be good. Thanks!

  2. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by jbehl View Post
    Hey guys! Looking for some recipes to add to my arsenal of protein powder recipes, something like a protein sludge would be good. Thanks!
    Sludge is simple Protein powder + Water or milk
    You could even do Protein + Yogurt to make a sludge.

    Google Making Sludge

    WTF is Protein Sludge?

    bam some of those are even my kitchen

    I have over 200 Youtube videos which you can check out (Bkupniewski)

    My Favourite Protein Sludge Recipes -

    you asked about some low carb




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  3. Thanks! I've checked out some of your videos. I need something low carb and I don't have a lot of the protein powders you use. Could I swap them out for the protein I have?
  4. AnabolicMinds Site Rep
    The Solution's Avatar

    There are 4 low carb videos above. Just type in Bkupniewski low Carb on youtube. there is over a dozen recipes.

    Quote Originally Posted by jbehl View Post
    Thanks! I've checked out some of your videos. I need something low carb and I don't have a lot of the protein powders you use. Could I swap them out for the protein I have?
    You don't need the protein powders I have.. use what you have.
    Use a whey for all rising or baking agents. only use casein for cheesecakes, or binding agents (like rice/bread pudding)
    Casein works best for sludge (because its thicker) but whey works. just use the amount to make a pudding/sludge like consistency.
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  5. Got any good overnight oats recipes? What about recipes using chick peas?
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  6. Oh and I bought pistachio sugar free pudding mix. Any ideas for what to use that for ? Just to mix with plain Greek yogurt?
  7. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by jbehl View Post
    Got any good overnight oats recipes? What about recipes using chick peas?
    These are literally RIGHT off my youtube

    Go to Youtube --> Bkupniewski overnight oats
    first one that pops up



    Second one:


    Third


    Fourth:



    Plenty of other good sites for these:
    protein Pow
    Protein Chef
    Cooking with kara (MTS)

    Tons of resources out on google as well.
    Doesn't take long with a quick search.
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  8. AnabolicMinds Site Rep
    The Solution's Avatar

    Chic Pea:
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  9. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Bob to the rescue covering you from literally every angle haha

    be sure to check out our baking with whey thread here on AM as well, lots of recipes to be found if you have some time to scroll through!

    Cooking with whey
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  10. Thank you for the recipe.

  11. Quote Originally Posted by jbehl View Post
    Got any good overnight oats recipes? What about recipes using chick peas?
    Overnight Protein Oats
    1/2 cup old-fashioned rolled oats
    1/2 cup milk
    2 tbsp chocolate protein powder
    1 banana,sliced
    1/2 cup blueberries
    In a jar or bowl, stir together the oats,milk,and protein powder. Cover and refrigerate overnight. In the mourning just on cover and heat in microwave for 1 minute. Then stir in your sliced banana and blueberries.
    432 calories: 22g protein,72g carbs,(9g fiber),9g fat

  12. Whey Greek yogurt
    1 serving of plain Greek yogurt
    1 scoop of flavored whey
    Optional stevia to taste
    Optional berries
    240 calories: 47g protein, 4g carbohydrate (0 fiber), 2g fat.
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