My staple meals

Krampus

Krampus

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Hello everyone, I figured I would just share a few of my staples.

Lime Cilantro Swai fillet

2 Swai Fillets
2 limes
1/4 cup chopped cilantro
3 tablespoons of olive oil

Combine swai cilantro and the juice and zest of limes with the olive oil in a ziplock bag leave overnight.

Take out your favorite frying pan add one tablespoon of olive oil

Cook over medium heat add salt and pepper to taste and enjoy with an avocado and the starch of your choosing.

Basic Pot roast Crokpot

4 lb of the beef cut of your choosing
1 tablespoon salt or salt substitute
2 tea spoons of pepper
two carrots diced
3 stalks celery diced
one small onion diced
5 red potatoes quartered
1 container of broth of your choosing

Sautee the carrots celery and onion in a pan with 2 tablespoons of olive oil

pore into the crok pot

Brown the sides of beef with the frying pan

Add beef, potatoes and broth to the crokpot

cook on low heat for 8 hours enjoy a few days of delicious


Baked jalapeno red potatoes

6 red potatoes quartered
4 jalapenos diced
4 tablespoons olive oil

Sautee the jalapenos in olive oil

wait for it to cool
toss the potatoes in the jalapeno oil mixture add salt and pepper to taste

Set the rack of your oven on the lowest position
preheat oven to 450 F

bake on a baking sheet for 30 minutes flip potatoes at 15 minutes check at 25 minutes your oven might be hotter than mine
 
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