Greek yogurt + whey?

  1. Greek yogurt + whey?


    I was looking to make a protein packed post workout snack and was thinking of mixing some chocolate whey in with 1 cup of vanilla Greek yogurt, granola and bananas/strawberries. Has anyone tried this before and had good results or know if this would work?
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates


  2. Its one of the few ways I have my protein powder. It will work fine.
    Performax Labs Product Specialist
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  3. Cool thanks man.
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

  4. I do that all the time! It's delish

  5. Awesome. Can't wait to try this tomorrow.
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates
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  6. that's the only way i use protein powder

    usually a cup of non-fat cottage cheese, scoop of protein powder, non fat greek yogurts.. then an apple or two and a banana

    80-85 grams of protein
    85-100 grams of carbs
    minimal fat

  7. Wow. That sounds good to me as a post workout/dessert on training days.
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

  8. Heck yeah! One of my favorite treats is some cinnamon roll protein mixed into 1/2 cup of plain Greek yogurt. If you want to get crazy, put some graham crackers or something in it. Deeee-lish!
    I <3 Carbs

  9. That sounds really amazing. I'll have to grab some Trutein and do that.
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

  10. i also add my creatine, beta alanine and some cinnamon post workout

  11. Oh okay. That sounds good.
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

  12. Yes it's the best.
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