I don't take credit for this recipe (from YouTube video by Matt porter) but it's too good not to share.
2 cups of pasteurized egg whites
Ice cubes(this is very important)
Low fat no sugar coffee creamer 2 table spoons.
Low fat no sugar chocolate syrup 1 tablespoon
Packet of truvia or whatever
Shake it up and BOOM. Best tasting shake.
I believe the macros are
50 grams protein, 8grams carbs ,0 fat.
Enjoy!
2 cups of pasteurized egg whites
Ice cubes(this is very important)
Low fat no sugar coffee creamer 2 table spoons.
Low fat no sugar chocolate syrup 1 tablespoon
Packet of truvia or whatever
Shake it up and BOOM. Best tasting shake.
I believe the macros are
50 grams protein, 8grams carbs ,0 fat.
Enjoy!